As we get older, most of us worry about grey hair, wrinkles and maintaining a youthful body. But people often don’t realize the voice needs looking after. Here, Mr. Rubin, a voice expert, reveals how to keep your voice youthful.
Drink more fluid and avoid spicy food
You need water for the vocal cords(聲帶) to vibrate(振動(dòng)) well. The body must be kept hydrated enough to make the vocal cords operate well. Drinking 1.5 liters of water a day at intervals of 15 minutes is very important. Mr. Rubin advises avoiding foods with an annoying effect on the stomach, such as onions, chili, fizzy drinks and chocolate.
Rest the throat and talk regularly
The vocal cords can be scared if you use your voice during a bad cough. If you have a case of laryngitis(喉炎) with a cold, you should rest your voice for a day or two, and seek medical advice.
Simply staying sociable and using your voice is very important. “As older people get less mobile, they can become socially isolated and speak less.” says Mr. Rubin. “The elderly need to communicate with people more. By using the vocal cords, they enable the ageing process to slow down. ”
Improve your posture
Good posture is essential to keeping the voice young, so we’d better stand properly. Exercise helps you take deeper breaths as it means there is better airflow through the voice box, producing a stronger tone.
Sing in the shower
This is one of the best ways to preserve your voice, as it keeps the larynx muscles strong while the steam lubricates(使?jié)櫥? the voice box. “Singing is gymnastics for the voice,” says Mr. Rubin. Joining a choir is one of the best ways to preserve a youthful tone.
小題1:Mr. Rubin gives us advice on ________.
A．ways to keep us from aging
B．ways to talk with other people
C．ways to keep our voice youthful
D．prevention of diseases caused by talking too much
小題2:Which of the following statements is TRUE in the opinion of Mr. Rubin?
A．We should stand properly to keep our voice youthful.
B．Professional singers’ voices tend to age quickly.
C．The steam can do great harm to the voice.
D．Taking more onions can keep us healthy.
小題3:To protect the voice, the old people should       .
A．get less mobileB．communicate with others more
C．a(chǎn)void using the voiceD．lie in bed more
小題4:What can we learn from the text?
A．Most people have realized the importance of protecting voice.
B．It’s hard to keep the vocal cords strong through exercise.
C．Singing in the shower is among the best ways to keep our voice youthful.
D．Shouting now and then benefits our vocal cords.

小題1:C
小題2:A
小題3:B
小題4:C

試題分析：這篇文章講的是如何保持聲音年輕。和保持外表年輕一樣，保持嗓子的年輕也一樣重要。
小題1:主旨題：從第一段的句子：Here, Mr. Rubin, a voice expert, reveals how to keep your voice youthful.可知這篇文章講的是如何保持聲音年輕。選C。
小題2:細(xì)節(jié)題：從第四段的句子：Good posture is essential to keeping the voice young, so we’d better stand properly.可知正確的站立可以保持聲音年輕。選A
小題3:細(xì)節(jié)題：從第三段的句子：“The elderly need to communicate with people more. By using the vocal cords, they enable the ageing process to slow down. ”可知老人應(yīng)該多和別人交流來保護(hù)嗓子。選B
小題4:細(xì)節(jié)題：從最后一段的句子：This is one of the best ways to preserve your voice, as it keeps the larynx muscles strong while the steam lubricates(使?jié)櫥? the voice box.可知在洗澡的時(shí)候唱歌是最好的保持嗓子年輕的方式。選C
點(diǎn)評(píng)：這篇文章講的是如何保持聲音年輕。和保持外表年輕一樣，保持嗓子的年輕也一樣重要。屬于信息篩選類短文，文本所給信息非常豐富，要求考生從中選出適合題目要求的信息。解此類題目時(shí)，考生可以先閱讀題目和選項(xiàng)，了解具體要求，然后再仔細(xì)閱讀文章，認(rèn)真篩選甄別，這樣的閱讀就有的放矢，可以大大提高閱讀的速度和效率。
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科目：高中英語 來源：不詳 題型：閱讀理解

WASHINGTON－School lunches have been called many things, but a group of retired military officers is giving them a new label: national security threat.
That's not a reference to the mystery meat served up in the cafeteria line either. The retired officers are saying that school lunches have helped make the nation's young people so fat that fewer of them can meet the military's physical fitness standards, and recruitment will be difficult.
A new report being released Tuesday says more than 9 million young adults, or 27 percent of all Americans ages 17 to 24, are too overweight to join the military. Now, the officers are advocating for passage of a wide­ranging nutrition bill that aims to make the nation's school lunches healthier.
The military group acknowledges that other things keep young adults out of the armed services, such as a criminal record or the lack of a high school diploma. But weight problems that have worsened over the past 15 years are now the leading medical reason that recruits are rejected.
Although all branches of the military now meet or exceed recruitment goals, retired Navy Rear Adm. James Barnett Jr., a member of the officers group, says the obesity trend could affect that.
“When over a quarter of young adults are too fat to fight, we need to take notice，” Barnett said. He noted that national security in the year 2030 is “absolutely dependent” on reversing child obesity rates.
This isn't the first time the military has gotten involved in the debate over school lunches. During World War Ⅱ， military leaders had the opposite problem, reporting that many recruits were rejected because of stunted growth and inadequate nutrition. After the war, military leaders pushed Congress to establish the national school lunch program so children would grow up healthier.
Today, the group is urging Congress to eliminate junk food and high­calorie beverages from schools, put more money into the school lunch program and develop new strategies that help children develop healthier habits.
小題1:What is the main problem of the lunches in schools according to the military officers?
A．The meat in the lunches is mysterious.
B．The lunches are too expensive.
C．The lunches contain too much fat.
D．There is inadequate nutrition in the lunches.
小題2:The underlined word “obesity” in Paragraph 5 means ________.
A．slow in mind B．state of being fat
C．quick in movementD．lack of confidence
小題3:Which of the following statements is NOT true?
A．The lunches in American schools are not very healthy.
B．During World War Ⅱ，many people could not join the army because of overweight.
C．According to the author , overweight was the key reason why many recruits were rejected.
D．By now, Congress hasn't eliminated junk food and high­calorie beverages from schools.
小題4:Which of the following is the best title for the article?
A．School lunches: a national security threat?
B．National security in danger ?
C．Retired officers tired of school lunches
D．The recruitment of 2030

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科目：高中英語 來源：不詳 題型：完形填空

When it comes to eating smart for your heart, stop thinking about short-term solutions and simplify your life with a straightforward approach that will serve you well for years to come.
Smart eating goes beyond analyzing every bite of food you lift  36  your mouth. “In the past we used to believe that  37  amounts of individual nutrients were the 38 to good health,” Linda Van Horn, professor of the American Heart Association's Nutrition Committee. "But now we have a 39 understanding of healthy eating and the kinds of food necessary to  40  not only heart disease but disease  41  general," she adds.
Scientists now  42 on the broader picture of the balance of food eaten  43  several days or a week  44 than on the number of milligrams of this or that  45  at each meal.
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds 46 to good health. “The more we learn, the more  47  we are by the wealth of essential substances they  48 ," Van Horn continues, "and how they  49  with each other to keep us healthy."
You'll automatically be  50  the right heart-healthy track if vegetables, fruits and whole grains make 51  three quarters of the food on your dinner plate. 52  in the remaining one quarter with lean meat or chicken, fish or eggs.
The foods you choose to eat as well as those you choose to  53  clearly contribute to your well-being. Without a  54 , each of the small decisions you make in this can make a big 55  on your health in the years to come.
小題1: A between         B through           C inside                D to
小題2:A serious          B splendid          C specific          D separate
小題3:A key              B point             C lead              D center
小題4:A strict           B different         C typical               D natural
小題5:A rescue           B prevent              C forbid                D offend
小題6:A in               B upon              C for               D by
小題7:A turn             B put               C focus             D carry
小題8:A over         B along             C with              D beyond
小題9:A other            B better                C rather                D sooner
小題10:A conveyed        B consumed          C entered               D exhausted
小題11:A vital          B initial               C valid             D efficient
小題12:A disturbed       B depressed         C amazed               D amused
小題13:A preserve            B contain              C attain                D maintain
小題14:A interfere           B interact            C occupy            D rest
小題15:A at              B of                    C on                   D within
小題16:A out             B into              C off              D up
小題17:A Engage          B Fill              C Involve               D Pack
小題18:A delete          B escape                C avoid             D spoil
小題19:A notion          B hesitation            C reason                D doubt
小題20:A outcome     B function          C impact                D commitment

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科目：高中英語 來源：不詳 題型：閱讀理解

Weighed down by study? Pushed to the limit by the fast pace of life ? Frightened by the possible war ? Well, you’re not alone. Men and women in France are seeking relief using the world’s best medicine-----laughter.
In the past year, more than 15 laughter clubs have been set up across the country. People of all ages go to release their stress with an hour group laughs. “People telephoned me and said they have forgotten what it is to laugh. They want to find a place where they can escape all their problems for a while. So they come,” said 40—year—old Jocelyne Le Moan. She usually takes a class of around 60 people through a series of laughter techniques.
Her pupils range from teenagers to 70 years old, but most are middle---aged white collars seeking 60 minutes of relaxation at the end of a busy day. Le Moan takes them through the “Lion Laugh”and the “Laugh Contest”, where participants “speak”to each other in different ways. And instead of talking, they break into fits of laughter. At the end there are 15 minutes of “meditation”, when they lie on their backs and let the laughs burst out of their mouths.
“I love it. It’s an experience that has changed my life. Through it I rediscovered the child’s laugh inside me,”Said Romain Jouffroy, 24. “US President George W. Bush should give it a try. He has lost his laugh,”she joked . Like Jouffroy, many laughter club members find themselves changed into children again, and why not ? The average preschooler laughs up to 400 times a day.
The average adult only a day seven to 15.
The physical benefits of laughter are already well—recognized. Doctors say the act of laughing releases good chemicals into the blood—stream, while the quick breathing that accompanies it helps massage（按摩）the digestive organs and strengthens the heart.
“A full hour is like having your inside go jogging！One finishes out of breath, but feels revitalized（產(chǎn)生新活力. And on top of that , you’ve had a laugh,”said doctor Alexisd’ Estaing.And many participants in Paris also emphasize the psychological benefits. They believe that laughter is a way of making oneself feel more confident.
小題1:Which of the following is not included among the benefits of laughing?
A．It can make people rediscover their children’s laugh.
B．It can release good chemical into blood streams.
C．It can make you feel self—confident.
D．It can cure the illness of people.
小題2:The writer suggested that you should_____________.
A．take the world’s best medicine.
B．talk to each other about what troubles you.
C．learn series of laughter techniques.
D．have a good laugh after a busy day.
小題3:From the passage , we can conclude the following but___________.
A．Jocelyne Le Moan is a teacher of the club.
B．the members are mostly middle---aged white collars.
C．people always need some way to relax in life.
D．laugh freely and everything goes well.
小題4:Which of the following is not the reason why so many people join the laughter clubs ?
A．Those members feel too much pressure on them.
B．They want to find a place to relax themselves.
C．Laughters help massage the digestive organs.
D．The members don’t know how to laugh.

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科目：高中英語 來源：不詳 題型：閱讀理解

When you run, you put force that is equal to three times your body weight on your feet. The human foot contains twenty muscles. This means that there is a lot that can go wrong when you run.
Most sports have some kind of running or jumping So experts at many shoe companies work hard to design good sport shoes. First, a designer enters a plan for a shoe into a computer .Engineers then improve the design. A second computer designs a model for the shoe. Then a few pairs are made. Next, the shoe is tested.
Different kinds of sports shoes are made for different uses. Some are made to help marathon(馬拉松) runners save energy during a race. Some are made for the stop-and-go kind of running tennis players. But all sport shoes have one thing in common: they are designed to help people’s feet comfortable during sports. Today, nearly every sport has its own special shoe designed for just the kind of running that sport needs.
小題1:The first in making a new shoe is to ________.
A．make a computerB．put a design plan into a computer
C．design a shoe modelD．test several pairs
小題2:Why are good sport shoes welcome to people?
A．Because they are comfortable to wear.
B．Because they help to develop leg muscles.
C．Because they help to change body weight.
D．Because they are both good and cheap.
小題3:What is not talked about in the passage?
A．The number of the bones of human muscles.
B．The design for a shoe model.
C．The materials of sport shoes.
D．The effect of shoes upon sports.
小題4:How many steps are there in the making of a shoe?
A．ThreeB．FourC．FiveD．Six
小題5:Different kinds of sport shoes ________.
A．a(chǎn)re made in different shoe companies
B．a(chǎn)re designed for people of the different weight
C．a(chǎn)re of the same price
D．meet the needs of different sportsmen

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科目：高中英語 來源：不詳 題型：完形填空

Everyone needs water and a diet ___小題1:___healthy foods. These foods should __小題2:___some fat, some fiber, a little salt and so on.
People need energy to live. They eat all kinds of foods___小題3:__change into energy. Our bodies use different __小題4:___of energy. The energy is measured in calories(卡路里).The more __小題5:___we take, the more calories we burn. Even when you are _小題6:___you are using energy ---about 65calories an hour. While you are at school, or walking home, your body is __小題7:__up 100 calories an hour. When playing football or basketball, you might be using 400 calories an hour. On _小題8:___Day, during the relay race, you will use most of all, perhaps as___小題9:__as 650 calories an hour.
The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is __小題10:___in fiber and low in sugar and fat. The Chinese eat less sugar than many___小題11:___countries in the world. That is __小題12:___lots of people in China have white teeth.
People in the western world do no eat ___小題13:__healthy foods. They eat too much fat and sugar and don’t take __小題14:___exercise.Because of this, they _小題15:___weight very easily. In order to __小題16:___with the quick pace(步伐)of their life and work , they eat a lot of fast food . They eat a lot of sweets, soft drinks, potato crisp, chocolates, butter and ice cream and so on, ___小題17:__are called __小題18:__food by some epicureans (美食家).The result is that many of them become fat. In order to avoid __小題19:___fat and __小題20:___it is advisable (明智的)to eat a balanced diet and not eat too many foods that have a high calorie rating.
小題21:
A．a(chǎn)boveB．OfC．a(chǎn)tD．over
小題22:
A．includeB．holdC．containD．make up
小題23:
A．whichB．whatC．WhereD．it
小題24:
A．numbersB．a(chǎn)mountsC．plentyD．deal
小題25:
A．exerciseB．lessonC．sport D．games
小題26:
A．wakenB．runningC．workingD．a(chǎn)sleep
小題27:
A．runningB．a(chǎn)ddingC．burningD．wasting
小題28:
A．ChildrenB．WorkC．SportsD．Teacher
小題29:
A．muchB．manyC．fewD．little
小題30:
A．poorB．lowC．richD．plenty
小題31:
A．moreB．otherC．restD．others
小題32:A why         B. because  C. because of  D. since
小題33:A so          B. very     C. much       D. such
小題34:
A．a(chǎn) number ofB．too muchC．masses of D．enough
小題35:
A．lose weightB．put onC．dieD．stay healthy
小題36:
A．keep upB．carry onC．keep onD．go on
小題37:
A．a(chǎn)sB．theseC．whichD．they
小題38:
A．badB．diseaseC．healthyD．junk
小題39:
A．to getB．becomingC．to becomeD．get
小題40:
A．keep thinB．keep fitC．stay calm D．fall ill

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科目：高中英語 來源：不詳 題型：閱讀理解

C
If you have to miss a meal a day, which meal will cause you fewest health problems if you don’t eat it? If you have to make a decision of this type, most people (especially very busy people) will choose to skip breakfast.
However, many experts in the field of health consider breakfast ( the meal which “break” you “fast” ) to be the most important  meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients (營養(yǎng)) we need to begin our working day with vigor(活力) and stay hopeful with good honor. However, many people skip breakfast or substitute a cup of coffee for a well balanced meal. What happens if we ignore the importance of breakfast?
One recent study conducted in the United States tested a large number of people. Participants(參加者) included both males and females who ranged in age from 12 to 83. The results showed that if a person eats an adequate(豐富的) breakfast, he or she will work more efficiently(效率高地) and more productively than if he or she skips breakfast or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental(腦力的) activities. The study showed that if school-children eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate on their lessons for a longer period of time than if their breakfast is inadequate(不豐富).
The study also showed that contrary to what people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you want to lose weight, skipping breakfast will not help you. You will likely lose more weight if you decrease your other meals.
小題1: According to experts, breakfast is the most important meal of the day because _____.
A．a(chǎn) good breakfast breaks you down fast
B．you’ll lose weight quickly if you skip breakfast
C．breakfast provides what a person needs to work
D．a(chǎn)fter a long night, you’ll feel very hungry
小題2:The underlined part “substitute a cup of coffee for a well balanced meal”(Para. 2) probably means _______.
A．to exchange a cup of coffee for a well balanced meal.
B．To drink a cup of coffee instead of a well balanced meal.
C．To change a cup of coffee into a well balanced meal.
D．To regard a cup of coffee as a well balanced meal.
小題3:The example of school-children in para.3 shows that _______.
A．school-children will be quick and attentive all day if they eat breakfast
B．a(chǎn) proper breakfast will make mental workers more efficient
C．fruit, eggs, bread and milk are the best breakfast for mental workers
D．school-children who have breakfast are much brighter than those who don’t
小題4:Which of the following is NOT true according to Para. 4?
A．Some people skip breakfast because they want to be slimmer.
B．Most people who skip breakfast actually eat more for lunch.
C．People put on weight because they eat too much breakfast.
D．Skipping breakfast won’t help people who want to lose weight.
小題5:The best title of the passage is _______.
A．How to Lose WeightB．What’s a Healthy Diet
C．Surprising Results of a StudyD．Breakfast – A Meal That Breaks You Fast

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科目：高中英語 來源：不詳 題型：閱讀理解

We have proof that you become what you eat. When you know the effects of different types of food, you can use your knowledge well and eat what you want to become.
Food has an impact on our physical and mental health. Have you ever heard any of the following advice?
Lettuce (萵苣) or milk can make you sleepy.
To stop feeling sleepy you should eat peanuts or dried fish.
Everyone has their own advice to give, which they have read about or have been told by older relatives. Some of these pieces of advice seem to contradict each other.
Eating chocolate makes you fat and gives you spots.
Chocolate contains the essential minerals: iron and magnesium (鎂).
What we need to figure out is what type of chocolate to eat to get the benefits and how much of it to eat. We can do this by reading the list of ingredients (原料) on the chocolate bar package. Exactly how much real chocolate is in there? And how much of that do we need to eat to get the benefits of the minerals it contains?
Future restaurants might be named after the physical or mental state they hope to create. Their menus will list the benefits of each dish and drink. Some restaurants have already started this concept, and list the nutritional (營養(yǎng)的) content of their dishes on the menus.
Let’s take the restaurant “Winners” as an example. Their menu would list dishes specifically designed to help you win sports competitions. Or you could choose the Go-faster salad, which is a large bowl of mixed raw vegetables in a light salad dressing, giving you energy without making you gain weight. And what kind of dishes do you think would be on the menu at the “Clever Café”?
So what’s going to happen to hamburgers and biscuits? Will the concept of eating food, because it’s tasty, go out of fashion? Of course not! Junk food is also changing. If ice-cream is not good for children, can’t we give them fat-free, sugar-free tofu ice-cream? Unhealthy food is going out of fashion, so brands are changing. We are told not to drink cola because of the sugar and caffeine content so cola companies are making sugar-free and caffeine-free drinks. We are told dried fruit is a healthier snack than biscuits so some biscuit companies are making biscuits with added vitamins.
小題1:By saying “you become what you eat”, the writer means that ________.
A．you will become your own food
B．you will know what food is good by its appearance
C．food has an effect on your health
D．you will know the effects of different types of food
小題2:What does the underlined word “contradict” mean in the text?
A．Oppose toB．Help with
C．Have influence onD．Benefit from
小題3:How can we eat chocolate properly, according to the passage?
A．To eat chocolate containing the essential minerals.
B．To read the list of ingredients on the package.
C．To get advice from others before eating real chocolate.
D．To learn how much chocolate we can consume before eating.
小題4:Which is true about the future restaurants?
A．The food in “Winners” can ensure you to win sports competitions.
B．They might list the nutritional content of their dishes on the menus.
C．Hamburgers will disappear in these restaurants.
D．The Go-faster salad helps you go faster.
小題5:The concept of eating tasty food will not go out of fashion because ________.
A．the junk food companies are changing their brand names
B．biscuit companies are making dried fruit
C．junk food will become healthier than before
D．Cola companies are still making cola

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科目：高中英語 來源：不詳 題型：閱讀理解

The poorer mental function seen among alcoholics，many of whom also regularly smoke cigarettes，may be partly due to the long term effects of nicotine(尼古丁)，new research suggests.
“People who are also smokers are at a much higher risk，” Dr.Jennifer  M.Glass of the University of Michigan's Addiction Research Center said. In her study，“Cigarette smoking has a bad effect on IQ and thinking，” she said.
This finding may seem counterintuitive(違反直覺的)，since many smokers show that they feel quicker and focused after smoking. Indeed，research shows that improved mental functioning is one of the immediate effects of nicotine exposure. Chronic(慢性的)smoking，however，is known to have the opposite effect. Studies show that up to 87 percent of alcoholics smoke cigarettes.
Yet，few studies have looked into cigarette smoking as a factor that might explain the cognitive(認(rèn)知的)lack reported among alcoholics. To search for that association，Glass and her colleagues examined brain function among 172 men from the same area，including 103 men who abused alcohol. The team found that men with higher scores on the lifetime alcohol problems scale(LAPS)and those who reported a higher number of pack years of smoking both had lower IQ scores.
Upon further research，the researchers found that smoking also appeared to be independently associated  with weaker word and space reasoning.
Thus，though smoking did not account for all of the decreased mental functioning observed among the alcohol abusers，it did seem to account for some of the effects，the report indicates.
小題1:What is the passage mainly about?
A．Cigarette smoking contributes to decreased IQ and thinking.
B．Alcohol abuse is to blame for the poorer mental function.
C．Most of the alcoholics are also heavy smokers.
D．Non-smokers mostly have higher IQ scores.
小題2:The underline sentence “Chronic smoking, however, is known to have opposite effect” in paragraph 3  suggests:
A．Chronic smoking can improve mental functioning.
B．Chronic smoking has an immediate influence on mental functioning.
C．Chronic smoking has side effect on mental functioning improvement.
D．Chronic smokers feel quicker and focused after smoking.
小題3:From the passage we can learn that .
A．cigarette smoking is not related to reasoning
B．nicotine exposure can improve mental functioning temporarily
C．the long term effects of nicotine cause alcoholics
D．men with lower scores on the LAPS have lower IQ scores
小題4:It can be inferred from the passage that .
A．many alcoholics suffer a great deal from smoking
B．giving up smoking is significantly challenging for the alcoholics
C．a(chǎn)lcoholics who do not smoke much have higher IQ scores
D．other factors can cause the poorer mental functioning besides smoking
小題5:The purpose of this passage is .
A．to warn us of the bad effects of smoking on IQ and thinking
B．to tell us why people are addicted to smoking
C．to give us some advice on how to improve IQ and reasoning
D．to compare the bad effects of alcohol and cigarette

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