Do you find getting up in the morning so difficult that it’s painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you’re “hot”, that’s true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak(最高峰). For some people the peak comes during the forenoon. For others it comes in the afternoon or evening. No one has discovered why it is so, but it leads to such familiar monologues(自言自語(yǔ))as: “Get up, John! You’ll be late for work again!” the possible explanation to the trouble is that John is at his temperature—and—energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.
You can’t change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you’re sleepy in the evening but feel you must stay up late anyway. Counteract(對(duì)抗)your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam and work better at your low point.
Get off to a slow start which saves your energy. Get up with a leisurely yawn(呵欠)and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.
小題1:If a person finds getting up early a problem, most probably ______.
A．he is a lazy person       
B．he refuses to follow his own energy cycle
C．he is not sure when his energy is low
D he is at his peak in the afternoon or evening
小題2: Which of the following may lead to family quarrels according to the passage?
A．Not knowing about the energy cycle
B．Familiar monologues
C．A change in a family member’s energy cycle
D．Attempts to control the energy cycle of other family members
小題3:If one wants to work more efficiently at his low point in the morning, he should ______.
A．change his energy cycleB．overcome his laziness
C．get up earlier than usualD．go to bed earlier
小題4:You are advised to rise with a yawn and stretch because it will ______.
A．help to keep your energy for the day’s work
B．help you to control your temper early in the day
C．enable you to concentrate on your routine work
D．keep your energy cycle under control all day

小題1:D
小題2:A
小題3:C
小題4:A

小題1:根據(jù)原文第二段描述，一個(gè)人在他一天中感到精力最充沛的時(shí)刻也正是他體溫周期處于最高峰之時(shí)。這個(gè)體溫高峰有些人是在上午，但有些人卻是在下午或晚上。對(duì)于那些起不了早的人來(lái)說(shuō)，顯然其體溫高峰是在下午或晚上，故D項(xiàng)正確。
小題2:根據(jù)第二段最后一句的結(jié)論：Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has. 如果不了解這些，自然會(huì)發(fā)生爭(zhēng)吵，故選A.
小題3:推斷依據(jù)為第三段倒數(shù)第二句：If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won’t change your cycle, but you’ll get up steam and work better at your low point.故選C.
小題4:由第四段第一句Get off to a slow start which saves your energy.可知。
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：完形填空


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科目：高中英語(yǔ) 來(lái)源：不詳 題型：完形填空

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Research with children and   12  shows that anger   13  is important for the younger set as well. Findings showed that youth who cope inappropriately with their anger are at greater   14  for problem-ridden(受…支配的) interpersonal relationships. Their   15  is also at risk; those who cope poorly with anger tend to have more negative   16  when it comes to both mental and general health. This highlights the fact that anger management is an important skill to   17  early.
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

There is an old saying in English： "Laughter is the best medicine". Until recently, few people took the saying very seriously. Now, however, doctors have begun to investigate laughter and the effects it has on the human body. They have found evidence that laughter really can improve people's health.
Tests were carried out to study the effects of laughter on the body. People watched funny films, while doctors checked their heart rate, blood pressure, breathing and muscles. It was found that laughter has similar effects to physical exercise. It increases blood pressure, the heart rate and the rate of breathing； it also works several groups of muscles in the face, the stomach, and even the feet. If laughter exercises the body, it must be beneficial.
Other tests have shown that laughter appears to be capable of reducing the effect of pain on the body. In one experiment doctors produced pain in groups of students who listened to different radio programs. The group which tolerated the pain for the longest time was 'the group which listened to a funny program. The reason why laughter can reduce pain seems to be that it helps to produce endorphins （內(nèi)啡肽） in the brain. These are natural chemicals which diminish both stress and pain.
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As a result of these discoveries, some doctors and psychiatrists （精神病學(xué)家） in the United States now hold laughter clinics, in which they try to improve their patients' condition by encouraging them to laugh. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects similar to those caused by laughter.
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B．is related to some illness
C．has been investigated long since
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A．It reduces pain.
B．It exercises the body.
C．It improves the body's immune system.
D．It can cure cancer.
小題4:The writer's attitude towards laughter is__________.
A．critical
B．doubtful
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D．negative

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

There are new findings that not enough sleep may cause people to gain weight.Researchers say a lack of sleep can produce hormonal changes that increase feelings of hunger.
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Researchers from Stanford University in California and the University of Wisconsin did the study.They found that the best amount of sleep for weight control is 7.7 hours a night.
The Public Library of Science published the findings in its journal Medicine.Internet users can read the full study,free of charge,at plos.org.
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B．feeling hungry→eating more→more ghrelin and less leptin
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D．more leptin and less ghrelin→feeling full→less exercise
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A．weight;sleepB．sleep;foodC．hunger;foodD．weight;work
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B．have your leptin level rise and ghrelin level drop
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D．feel neither hungry nor full
小題4:The writer wrote this passage to_________.
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

The high noise of modern life may affect speech and language development in the very young, according to a study that found the auditory (聽(tīng)覺(jué)的) parts of the brains of young mice are slower to organize properly in the presence of continuous sounds.
Researchers at the University of California, San Francisco, reared a group of rats in an environment of continuous background noise and found that their brain circuits that receive and interpret (解釋) sound did not develop at the same rate as animals that were raised in a quieter environment.?
Edward F. Chang and Michael Merzenich, co-authors of the study appearing in the journal Science, said that the continuous noise delayed the organization of auditory neurons (神經(jīng)細(xì)胞) during a critical two-to-three-week period after the rat pups were born.?
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小題4: The findings of the research are said to have special connections with _______.
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C．other living thingsD．human babies??

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

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A inform the readers how to be truly happy
B explain to the readers what personal values are
C persuade the readers to make a commitment
D instruct the readers how to make wise choices
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A gain a lot of power                 B fill your own needs
C seek all human virtues              D form positive personality
小題3:The underline word “void” in Paragraph 1 means______
A a break of continuity                B an absent of one’s mind
C a feeling of emptiness               D a state of confusion
小題4:What can be inferred from the text?
A Having values are better than being values
B A calm person does not choose to complain.
C The way other people think of you decides who you are.
D A responsible person does not care about financial security

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

The following are four forms about medicine. How to use the medicine is very important. Never take any by mistake.
1）Take the medicine with water, followed by one tablet every eight hours, as required. For further night - time and early morning, take two tablets at bedtime. Do not take more than six tablets in 24 hours. For Children six to twelve years old, go to your doctor for advice.　Reduce dosage if nervousness, restlessness or sleeplessness takes place.
2）Each pill of the medicine taken three times every day for fourteen years old. As usual, a pill 6∶00 a. m., before breakfast, one before 11∶00 and one before sleep. Not for children under six years old and old persons with heart attack.
3）The medicine for a person with a fever. Once two pills a day before sleep for adult. Not take the medicine without fever. Half for Children under 12 years old. Children with a high fever, go to see a doctor.
4）The medicine taken three times a day, once five pills for adult with a cold. Half of the pills for children 10 years old. Take the medicine before breakfast, lunch, supper or before sleep.
小題1:Obviously a kind of medicine can’t be proper for ________, judging from the information.
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C．some old persons with heart attackD．neither adults nor heart attack
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A．have about more than fourteen pills a dayB．have twice a day
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A．All of them．B．Three kinds of medicine.
C．Two kinds of medicine.D．Almost not any medicine.

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解


D
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68．The first sentence in the passage is used to __________．
A．tell readers what the passage focuses on      
B．give a very good guessing
C．warn people of the risk of heart disease      
D．name a new unknown illness
69．According to the passage, a person _________ may have less possibility of having heart attack.
A．with more money                        B．with a better living habit
C．from higher altitude                     D．in a happier mood
70．How long does the research of the Greeks last?
A．At most 10 years．                          B．About 15 years．
C．More than 20 years．                      D．Not mentioned．
71．Apart from altitude, how many factors raise the chance of developing heart disease?
A．three                B．Four                  C．Five                 D．Six

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