How often do you go on holiday? Going on holiday makes you feel good while you're there－you gain the health benefits for months, new research shows.
Jetting off to exotic destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found. The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed. Experts say workers should always take their full holiday entitlement each year－as many as one in three don't－to get the benefits.
The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working. The average blood pressure of those on holiday dropped by 6% while the workers saw their blood pressure rise by 2% over the same period. The sleep quality of holiday-makers improved by 17% while that of the non-holidaymakers deteriorated by 14%.
The study also found the ability of vacationers to recover from stress—known as the stress-resilience test－improved by 29%. There was a 71% fall in stress resilience scores among workers. Test showed a fall in blood glucose levels, reducing the risk of diabetes, trimmer waistlines and enhanced mood and energy levels, with the effects sustained for at least 2 weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK's largest healthcare charity.
小題1: The author intends to tell us that _____.
A．it is best to go to foreign countries like Maldives.
B．we had better go on holiday for the benefits of health
C．we have to go on holiday as much as possible
D．you'll certainly get depressed if you don't go on holiday
小題2:According to the article, how many people go on holiday?
A．Two thirdsB．17%C．One thirdD．A quarter
小題3:The underlined word "deteriorated" in Paragraph 3 probably means "______".
A．remainedB．roseC．improvedD．worsened
小題4:Which of the following can we infer from the passage?
A．Holiday makers are more adaptable than non-holidaymakers.
B．The result of the study is mostly based on the description from the people involved.
C．The further you go, the better you benefit.
D．Most people like to stay at home during the holiday.
小題5:The best title of the passage is ______.
A．A Holiday Health ExperimentB．Key Health Markers in Holidaymakers
C．Health Benefits from HolidayD．Health Problems of Having Holiday

小題1:B
小題2:A
小題3:D
小題4:A
小題5:C

試題分析：文章介紹度假給人們帶來的健康的益處，不但可以降低血壓，改善睡眠，也可以增加人們的適應(yīng)能力。
小題1:主旨題：從文章第一段的句子：Going on holiday makes you feel good while you're there－you gain the health benefits for months,可知作者建議讀者為了健康去度假，選B
小題2:細(xì)節(jié)題：從第二段的句子：Experts say workers should always take their full holiday entitlement each year－as many as one in three don't－to get the benefits.可知三分之一的人沒有享受到度假的好處，也就是有三分之二的人享受了假期，選A
小題3:猜詞題：從前面的句子：The sleep quality of holiday-makers improved by 17%可知度假的人睡眠質(zhì)量提高17%，而繼續(xù)工作的人的睡眠質(zhì)量更糟，選 D
小題4:細(xì)節(jié)題：從第四段的句子：The study also found the ability of vacationers to recover from stress—known as the stress-resilience test－improved by 29%. There was a 71% fall in stress resilience scores among workers. 可知度假的人適應(yīng)能力也要比不度假的人強(qiáng)，恤A
小題5:縱觀全文和第一段的內(nèi)容，可知這篇文章講的是度假的建立益處，選C
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科目：高中英語 來源：不詳 題型：閱讀理解


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科目：高中英語 來源：不詳 題型：閱讀理解

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People who’ve spent half their waking lives sitting down might well ask, “Is it ever too late to make a change?”
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A．we should not sit for a long time
B．most people like to sit most of the time
C．office jobs encourage us to walk a lot
D．modern lifestyles are good for our health
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B．many researches should be carried out
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D．people should focus on their health at work
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B．Sitting for a Long Time Is Bad for Us
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科目：高中英語 來源：不詳 題型：完形填空

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小題2: According to the study, which of the following is true?
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科目：高中英語 來源：不詳 題型：閱讀理解

Smaller than your fist, your healthy heart just goes on and on. It will beat more than 60 times a minute for 70 years or more. That’s something that most of us take for granted. But it’s an amazing fact.
60 times a minute for 60 minutes is 3,600 times. What physical thing can most of us do 3,600 times in one hour? Blink? Maybe. Tap our fingers on the desk? No. Jump up and down? Certainly not! But our heart keeps beating, hour after hour. Every day, it pumps almost 2,000 gallons of blood through our blood vessels(血管). It takes you about five years to drink 2,000 gallons of water.
And, unlike your knees or your back, your heart does all this work without ever complaining（抱怨）! You never know that it’s even there. Your heart is such a reliable “silent partner” that people forget to care for it. For many, the first indication（跡象）that their heart isn’t working properly is a serious heart illness! Over 650,000 Americans die of some kind of heart disease every year. Cancer kills 560,000, stroke kills 143,000, and accidents kill 118,000 Americans annually.
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小題1:The text is most probably taken from a (an) __________.
A．a(chǎn)rt bookB．science fiction
C．healthy magazine D．psychology book
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A．Blink.B．Jump.C．Finger tap.D．Heart beat.
小題3:According to the numbers mentioned in paragraph 3, we can know __________.
A．Accidents can be the biggest “killer” in America every year.
B．In America, heart disease causes the highest death rate annually.
C．Cancer causes more threat than any other diseases for Americans.
D．Recently, nobody died of stroke or heart disease in America.
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A．our healthy hearts work with many complains as our knees.
B．our healthy hearts can pump 3,600 gallons of blood everyday.
C．our healthy hearts are smaller than our fists.
D．our healthy hearts can beat 60 times in one hour.
小題5: What do you think the next paragraph is about?
A．Some tips for keeping a healthy heart.
B．Some suggestions for avoiding accidental deaths.
C．Some reasons for doing regular exercise.
D．Some exercise for keeping a healthy lifestyle.

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科目：高中英語 來源：不詳 題型：閱讀理解

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Get on a bicycle and ride around your neighborhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car. You can bike to work and benefit from the enjoyable exercise without polluting the environment. You don't even have to ride all the way.
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Health Benefits of Bicycling:
It helps to prevent heart diseases and control your weight.
A 15-minute bike ride three times a week burns off five kilos of fat a year.
Bicycling can improve your mood.
Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.
Bicycling is healthier than driving.
小題1:From the passage, we know that bicycling is becoming very _______.
A．surprisingB．excitingC．expensiveD．popular
小題2:When you are riding your bicycle around your neighborhood, you may ______.
A．pollute the environment aroundB．find something you didn't notice
C．go everywhere and use a little oilD．get off your bike and begin to work
小題3:If you travel with a folding bike, you can fold it and _______.
A．get out of the carB．take it onto a train
C．put it in your purseD．go on airline websites
小題4:One of the benefits of bicycling is that ______.
A．you can fold the bicycleB．you will be friendly to others
C．you will be more relaxedD．you may get fatter and fatter
小題5:Which of the following is True according to the passage?
A．Bicycling is an enjoyable exercise for people.
B．Driving cars is healthier than riding bikes.
C．Riding a bike pollutes your neighborhood.
D．Common bikes are welcomed by all airlines.

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