Are you stressed out, scared or worried all the time? Do you avoid going to certain places, seeing friends or doing certain things because of your worries? Do your worries keep you awake at night? If you’ve answered yes, you may be suffering from anxiety.
Anxiety is a normal and necessary part of life. Anxiety is your brain’s way of telling you about danger. It is anxiety which helps you jump out of the way if a car is speeding towards you. But if it gets out of hand, anxiety can get in the way of your getting on with life and can become a real problem. If this is the case for you, treatment may be a helpful way for you to get your anxiety under control.
Anxiety is a normal part of life. Some people may feel uneasy if moving to a new place and some may get overly anxious in certain situations. There are lots of reasons for this. One main reason is after a stressful thing which has happened in your life. So, if you are involved in a car crash, it’s quite likely that you will be more worried than other people around cars and driving.
Being anxious also probably runs in families. If your parents suffer from anxiety then you are more likely to be anxious too. This is probably partly due to genetics, and partly because of how things are when you’re growing up.
Even though people don’t talk about it much, anxiety is one of the most common mental health problems. About 1 in 4 people will have an anxiety problem at some time in their life.
If you have an anxiety problem it’s hard for other people to understand why something that doesn’t worry them, like being in a crowd of people, can be so scary for you. This can make you feel separated and lonely, as may become worse and worse.
The good news is there are lots of excellent treatments available for anxiety. These include taking therapies (療法) and drugs.
小題1:Which of the following statements is true about anxiety?
A．With anxiety you are far away from traffic accidents.
B．It’s abnormal for people to get too anxious after a stressful thing.
C．Almost everybody has a certain degree of anxiety in certain situations.
D．When you feel stressed out, scared or worried, you are surely suffering from anxiety.
小題2: Which of the following reasons for anxiety is NOT mentioned in the passage?
A．Illness.B．Experience.C．Genetics.D．Environment.
小題3: What can we infer from the fifth and sixth paragraph in the passage?
A．Anxiety is the most common mental health problem.
B．Those suffering from anxiety need others’ understanding badly.
C．About a quarter of the population are suffering from anxiety now.
D．Once you suffer from anxiety, you’d better seek for medical treatment.
小題4:The author will most probably talk about ________ following this passage.
A．what is about anxietyB．what causes anxiety
C．how to handle anxietyD．when anxiety becomes serious

小題1:C
小題2:A
小題3:B
小題4:C

試題分析：文章介紹幾乎每個(gè)人在某些形勢(shì)中都會(huì)有不同程度的焦慮。焦慮是由經(jīng)歷，基因和環(huán)境造成，焦慮的人非常需要人們的理解。
小題1:細(xì)節(jié)題：從文章第二段的句子：Anxiety is a normal and necessary part of life.可知幾乎每個(gè)人都某些形勢(shì)中都會(huì)有不同程度的焦慮。選C
小題2:細(xì)節(jié)題：從文章第三段和第四段的內(nèi)容：可知焦慮是由經(jīng)歷，基因和環(huán)境造成，沒有提到由疾病引起的，選A
小題3:推理題：從第五段和第六段的內(nèi)容：If you have an anxiety problem it’s hard for other people to understand why something that doesn’t worry them, like being in a crowd of people, can be so scary for you.可推出那些焦慮的人非常需要人們的理解。選B
小題4:推理題：從最后一段的句子：The good news is there are lots of excellent treatments available for anxiety. These include taking therapies (療法) and drugs.可知下面作者最有可能談?wù)摰氖窃趺磻?yīng)對(duì)焦慮，選C
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科目：高中英語 來源：不詳 題型：完形填空

完形填空（共20小題，每小題1.5分,滿分30分）閱讀下面短文，掌握其大意，然后從1—20題各題所給的四個(gè)選項(xiàng)（A、B、C和D）中，選出可以填入空白處的最
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科目：高中英語 來源：不詳 題型：閱讀理解

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科目：高中英語 來源：不詳 題型：閱讀理解

Is crying good therapy? Experts say yes. Having a good weep at the weekend is becoming more popular among office workers in China.
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Crying is only one way of relieving pressure, and we need to face problems squarely and solve them once the tears have dried, said Mululu.
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B．Keep crying as loudly as long as possible.
C．Satisfy any desire to cry and weep until it is gone.
D．Hold back their tears until they can’t help but cry.
小題4:From the text, we can learn that crying ____.
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科目：高中英語 來源：不詳 題型：閱讀理解

Imagine you are doing this reading in this text on the computer; what else are you doing? Maybe you’re eating a sandwich or drinking a cup of Starbucks. Should you eat while reading?
There aren’t many believable numbers, but we do know the number of people who eat while sitting in front of some type of screen is growing. A recent study found that 33 percent of families always have the TV on during meal times and another 27 percent people have it on at least half the time. Another 10 percent may be texting, emailing or talking on a cell phone while eating.
Any type of these behaviors is bad, considering the following evidence:
A Canadian study found that children who watch more than three hours of cartoons a day are 50 percent more likely to be fat than children who watch fewer than two hours. The researchers concluded that more than 60 percent of overweight incidents can be connected with screen watching too much.
A three-week study found that adults who usually play with smartphones less burned 119 more calories per day.
One Chicago researcher found that people eat more potato chips while reading online than when they have the laptop turned off.
There has been very little investigation(調(diào)查) into eating with your eyes staring at a screen or reading a book, but it is likely that his mindless eating is related to weight gain. Simply speaking, your brain has no idea what is going on with your mouth because it is occupied by other things. You don’t notice how full your stomach is, and you often don’t even notice the taste or the act of chewing and swallowing, as a result of which, developing an adapted dietary habit is a must.
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A．stories and explanationsB．examples and investigations
C．a(chǎn)n argument and evidenceD．facts and descriptions
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A．Being focused while eating is a good way to have a good figure.
B．Adults’ weight is not affected by their eating habits.
C．There exist many investigations into eating while reading.
D．This text must be found on a website.
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C．Healthy and Unhealthy Eating Habits
D．TV and Eating
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A．Express healthy eating ways.
B．Give more useful investigations into eating.
C．Describe the study about the old who watch less TV while eating.
D．Tell the proper ways to watch TV.

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科目：高中英語 來源：不詳 題型：閱讀理解

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The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working. The average blood pressure of those on holiday dropped by 6% while the workers saw their blood pressure rise by 2% over the same period. The sleep quality of holiday-makers improved by 17% while that of the non-holidaymakers deteriorated by 14%.
The study also found the ability of vacationers to recover from stress—known as the stress-resilience test－improved by 29%. There was a 71% fall in stress resilience scores among workers. Test showed a fall in blood glucose levels, reducing the risk of diabetes, trimmer waistlines and enhanced mood and energy levels, with the effects sustained for at least 2 weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK's largest healthcare charity.
小題1: The author intends to tell us that _____.
A．it is best to go to foreign countries like Maldives.
B．we had better go on holiday for the benefits of health
C．we have to go on holiday as much as possible
D．you'll certainly get depressed if you don't go on holiday
小題2:According to the article, how many people go on holiday?
A．Two thirdsB．17%C．One thirdD．A quarter
小題3:The underlined word "deteriorated" in Paragraph 3 probably means "______".
A．remainedB．roseC．improvedD．worsened
小題4:Which of the following can we infer from the passage?
A．Holiday makers are more adaptable than non-holidaymakers.
B．The result of the study is mostly based on the description from the people involved.
C．The further you go, the better you benefit.
D．Most people like to stay at home during the holiday.
小題5:The best title of the passage is ______.
A．A Holiday Health ExperimentB．Key Health Markers in Holidaymakers
C．Health Benefits from HolidayD．Health Problems of Having Holiday

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科目：高中英語 來源：不詳 題型：閱讀理解

WASHINGTON－School lunches have been called many things, but a group of retired military officers is giving them a new label: national security threat.
That's not a reference to the mystery meat served up in the cafeteria line either. The retired officers are saying that school lunches have helped make the nation's young people so fat that fewer of them can meet the military's physical fitness standards, and recruitment will be difficult.
A new report being released Tuesday says more than 9 million young adults, or 27 percent of all Americans ages 17 to 24, are too overweight to join the military. Now, the officers are advocating for passage of a wide­ranging nutrition bill that aims to make the nation's school lunches healthier.
The military group acknowledges that other things keep young adults out of the armed services, such as a criminal record or the lack of a high school diploma. But weight problems that have worsened over the past 15 years are now the leading medical reason that recruits are rejected.
Although all branches of the military now meet or exceed recruitment goals, retired Navy Rear Adm. James Barnett Jr., a member of the officers group, says the obesity trend could affect that.
“When over a quarter of young adults are too fat to fight, we need to take notice，” Barnett said. He noted that national security in the year 2030 is “absolutely dependent” on reversing child obesity rates.
This isn't the first time the military has gotten involved in the debate over school lunches. During World War Ⅱ， military leaders had the opposite problem, reporting that many recruits were rejected because of stunted growth and inadequate nutrition. After the war, military leaders pushed Congress to establish the national school lunch program so children would grow up healthier.
Today, the group is urging Congress to eliminate junk food and high­calorie beverages from schools, put more money into the school lunch program and develop new strategies that help children develop healthier habits.
小題1:What is the main problem of the lunches in schools according to the military officers?
A．The meat in the lunches is mysterious.
B．The lunches are too expensive.
C．The lunches contain too much fat.
D．There is inadequate nutrition in the lunches.
小題2:The underlined word “obesity” in Paragraph 5 means ________.
A．slow in mind B．state of being fat
C．quick in movementD．lack of confidence
小題3:Which of the following statements is NOT true?
A．The lunches in American schools are not very healthy.
B．During World War Ⅱ，many people could not join the army because of overweight.
C．According to the author , overweight was the key reason why many recruits were rejected.
D．By now, Congress hasn't eliminated junk food and high­calorie beverages from schools.
小題4:Which of the following is the best title for the article?
A．School lunches: a national security threat?
B．National security in danger ?
C．Retired officers tired of school lunches
D．The recruitment of 2030

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