Our lifestyles today are very busy. We have family, school, sports, entertainment and social activities to fit into a time that seems never enough. We need to be healthy to meet the demands of daily life. But what does it mean to have a healthy lifestyle?
To have a healthy lifestyle, we need to:
◆ eat different kinds of healthy food most of the time
◆ do exercise often
◆ have time to relax
◆ get enough sleep to give our bodies time to grow healthy and strong
Read about a normal day in the lives of two children.

Abbey gets up at 7:00 am, feeds the dog, and has cereal and a glass of juice for breakfast.  She walks to school with her friend, Julia. She has a bag of chips for a morning snack, drinks water, and has a chicken and lettuce sandwich with a banana for lunch. She likes to play soccer with her friends at lunch and morning break time. She walks home with Julia, has some crackers with cheese and juice for afternoon snack and plays with the dog for a while. She plays computer games for an hour or two before dinner, then has a shower and does her homework. She watches her favorite television show for an hour, then usually goes to bed at about 9:30 pm.
Carl gets up at 8:30 am and has two pieces of bread with jam and a glass of milk for breakfast. His mother drives him to school on her way to work. He eats cookies with juice for morning snack and a pot pie ordered from the school lunch room with juice for lunch. He likes to play card games with his friends at lunchtime and climb the fixed equipment at morning break time. He catches the bus home, has a cereal bar and a can of soda for afternoon snack, then watches some television. He has a shower before dinner, then plays the computer for an hour or two. He goes to bed at about 10:30 pm.
No matter which kind of lifestyle you agree on, just remember it’s important to balance all aspects of life.
小題1:About a healthy lifestyle, the writer doesn’t talk about __________.
A．dietB．exerciseC．relaxationD．medicine
小題2:What can we learn from the article?
A．Abbey plays soccer with her friends at school.
B．Abbey does her homework first after school.
C．Carl goes to school by bus every day.
D．Carl has juice for breakfast.
小題3:Where is the article probably from?
A．A health magazine.
B．A clothing website.
C．A sports guidebook.
D．A travel advertisement.

小題1:D
小題2:A
小題3:A

試題分析：文章大意：本文作者討論的是日常生活怎么保持健康，并且建議我們平衡生活各個(gè)方面是很重要的。
小題1:D細(xì)節(jié)理解題。根據(jù)文章中的eat different kinds of healthy food most of the time； do exercise often；have time to relax可知作者沒有提及到藥物。故D正確。
小題2:A細(xì)節(jié)理解題。根據(jù)文章Abbey的日常生活中的She likes to play soccer with her friends at lunch and morning break time.可知Abbey在學(xué)校和朋友一起踢足球。故A正確。
小題3:A推理判斷題。根據(jù)全文討論的是日常生活怎么保持健康，故該文章最有可能選自于一份健康雜志。故A正確。
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科目：高中英語 來源：不詳 題型：閱讀理解


More than 10 years ago, it was difficult to buy a tasty pineapple (菠蘿). The fruits that made it to the UK were green on the outside and, more often than not, hard with an unpleasant taste within. Then in 1966, the Del Monte Gold pineapple produced in Hawaii first hit our shelves.
The new type of pineapple looked more yellowy-gold than green. It was slightly softer on the outside and had a lot of juice inside. But the most important thing about this new type of pineapple was that it was twice as sweet as the hit-and-miss pineapples we had known. In no time, the Del Monte Gold took the market by storm, rapidly becoming the world’s best-selling pineapple variety, and delivering natural levels of sweetness in the mouth, up until then only found in tinned pineapple.
In nutrition (營(yíng)養(yǎng)) it was all good news too. This nice tasting pineapple contained four times more vitamin C(維生素C) than the old green variety. Nutritionists said that it was not only full of vitamins, but also good against some diseases. People were understandably eager to be able to buy this wonderful fruit. The new type of pineapple was selling fast, and the Del Monte Gold pineapple rapidly became a fixture in the shopping basket of the healthy eater.
Seeing the growing market for its winning pineapple, Del Monte tried to keep market to itself. But other fruit companies developed similar pineapples. Del Monte turned to law for help, but failed. Those companies argued successfully that Del Monte’s attempts to keep the golden pineapple for itself were just a way to knock them out the market.
介紹一種產(chǎn)于夏威夷的可口的、營(yíng)養(yǎng)豐富的菠蘿。
60. We learn from the text that the new type at pineapple is __________.
A. green outside and sweet inside
B. good-looking outside and soft inside
C. yellowy-gold outside and hard inside
D. a little soft outside and sweet inside
61. Why was the new type of pineapple selling well?
A. It was rich in nutrition and tasted nice.
B. It was less sweet and good for health.
C. It was developed by Del Monte.
D. It was used as medicine.
62. The underlined word “fixture” in Paragraph 3 probably refers to something _________.
A. that people enjoy eating         B. that is always present
C. that is difficult to get            D. that people use as a gift
63. We learn from the last paragraph that Del Monte _________.
A. slowed other companies to develop pineapples
B. succeeded in keeping the pineapple for itself
C. tried hard to control the pineapple market
D. planned to help the other companies

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科目：高中英語 來源：不詳 題型：完形填空

Youth sports teach kids to develop a winning state of mind as well as the ability to become team leaders. Although having   __  is a major part of athletics, the only purpose of sports is to compete and create the   ____  mentality (心態(tài)) people need in sports.
____  have the extremely hard task of getting their young athletes to learn how to play the sport and become disciplined, and ready to play the sport to the best of their ability.   ____， I was at my younger brother's baseball game the other night and his team was   ____ by five runs in the last part of the game. While most teams in this situation would be desperately trying to regain their  ____   for bravery and will to fight, his team just seemed to slowly walk around,    ____  sunflower seeds, and laugh at jokes made by teammates. I asked my brother after the game why everybody was so   ___  about the loss and he said it was because some kid's mom brought really good snacks.
Some parents have a  ___  with coaches shouting at their child, as they hold the view that if  a child makes a mistake, it is the coach's   ___   to correct the problem. When parents get  involved in telling the coach how to   __11__  the team, problems  ____. Some parents feel if they  pay their money, they should have an equal  ___  on how to coach the team. In order to have a  successful learning experience, the coach needs to feel like he can control his team and  ____  the  parents from having the last say. Without that, the coach feels as if he needs to   ____   the  parents by giving more playing time to their kids who actually don't  ____  it.
With youth sport programs becoming less competitive, club teams are on the  ____. More  teens can get an easier access to them. Club teams   ____  more of what high school and junior  high coaches are looking for, the competitive edge that is absolutely necessary in   ____. While  having fun is important, skills and a   ____  mentality is worth more in the world of sports.
小題1:
A．funB．dignity
C．courageD．patience
小題2:
A．socialB．competitive
C．healthyD．responsible
小題3:
A．CoachesB．Parents
C．ExpertsD．Headmasters
小題4:
A．As a resultB．In addition
C．For exampleD．On the contrary
小題5:
A．upB．below
C．a(chǎn)boveD．down
小題6:
A．scoresB．goals
C．spiritsD．dreams
小題7:
A．chewB．spit
C．countD．swallow
小題8:
A．worriedB．happy
C．seriousD．casual
小題9:
A．jokeB．problem
C．contactD．compromise
小題10:
A．dutyB．experience
C．a(chǎn)warenessD．turn
小題11:
A．dismissB．unite
C．handleD．a(chǎn)ssess
小題12:
A．stand outB．break out
C．work outD．come out
小題13:
A．sayB．guidance
C．responseD．reward
小題14:
A．protectB．defend
C．excuseD．discourage
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A．a(chǎn)ssistB．motivate
C．pleaseD．blame
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A．wantB．deserve
C．valueD．a(chǎn)ppreciate
小題17:
A．wayB．decline
C．goD．rise
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A．offerB．require
C．seekD．preserve
小題19:
A．a(chǎn)cademicsB．sports
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小題20:
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科目：高中英語 來源：不詳 題型：閱讀理解

Is crying good therapy? Experts say yes. Having a good weep at the weekend is becoming more popular among office workers in China.
“I need to cry to let my feeling out,” said 22-year-old Guo Meng, a smart-looking young woman. “I remember one day when I got home I felt so down but I had no one to talk to, so I just curled up(蜷縮) with my teddy bear and cried myself to sleep,” Guo said. The next day, she said, she felt much better and life seemed not so bad after all.
Because crying is taken as a sign of weakness, people make a great show of being strong and not displaying emotion. Psychologists and medical practitioners agree that crying is beneficial for mental health but people still regard it as a sign of failure and bottle up their feelings. A famous Chinese author once said to cry is normal, and even brave. Those who display their emotions can deal with their troubles bravely after the tears dry, while those who soldier on let problems fester（惡化）.
In the Chaoyang district of Beijing, there is a special place for people to cry their sadness out. It is called “Cry Bar”. On the door of each of its “cry rooms” there is a saying encouraging people to let the tears flow freely.
“Crying is a kind of therapy, but it needs some direction,” said Milulu, a psychologist.
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Crying is only one way of relieving pressure, and we need to face problems squarely and solve them once the tears have dried, said Mululu.
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科目：高中英語 來源：不詳 題型：閱讀理解

Imagine you are doing this reading in this text on the computer; what else are you doing? Maybe you’re eating a sandwich or drinking a cup of Starbucks. Should you eat while reading?
There aren’t many believable numbers, but we do know the number of people who eat while sitting in front of some type of screen is growing. A recent study found that 33 percent of families always have the TV on during meal times and another 27 percent people have it on at least half the time. Another 10 percent may be texting, emailing or talking on a cell phone while eating.
Any type of these behaviors is bad, considering the following evidence:
A Canadian study found that children who watch more than three hours of cartoons a day are 50 percent more likely to be fat than children who watch fewer than two hours. The researchers concluded that more than 60 percent of overweight incidents can be connected with screen watching too much.
A three-week study found that adults who usually play with smartphones less burned 119 more calories per day.
One Chicago researcher found that people eat more potato chips while reading online than when they have the laptop turned off.
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A．stories and explanationsB．examples and investigations
C．a(chǎn)n argument and evidenceD．facts and descriptions
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A．Being focused while eating is a good way to have a good figure.
B．Adults’ weight is not affected by their eating habits.
C．There exist many investigations into eating while reading.
D．This text must be found on a website.
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A．How Should You Lose Weight?
B．Should You Do Other Things While Eating?
C．Healthy and Unhealthy Eating Habits
D．TV and Eating
小題4:What will the author probably continue to write?
A．Express healthy eating ways.
B．Give more useful investigations into eating.
C．Describe the study about the old who watch less TV while eating.
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科目：高中英語 來源：不詳 題型：閱讀理解

You might think I'd have little in common with a camel, but we do share one useful skill: both of us can go for a very long time without water. Usually I start my day with a cup of tea, and then I might have a glass of water with my lunch and one with dinner, that's about a liter of liquid in 24 hours. It feels like plenty, but apparently it's not nearly enough.
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The photograph of me taken the day I started this trial demonstrates(展示）perfectly and rather frighteningly what a lack of hydration does to a face. I am 42, but have to admit I look more like 52 in this picture, which is shocking. There are dark shadows under and around my eyes, which make me look exhausted, a profusion of wrinkles and strange reddish blotches, and my skin lacks any luster（光澤）. It looks dead. Even my lips look shriveled（枯萎的）. This is all classic evidence of poor hydration, apparently.
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小題1:Which statement is Not True according to Paragraph 1?
A．The author drinks about a liter of liquid every day.
B．The author has something in common with a camel.
C．The author thinks she drinks enough water every day.
D．The author actually has plenty of water in her daily life.
小題2:Why did the author decide to drink the recommended amount of water?
A．Because she was very fond of doing experiments.
B．Because she was informed of the importance of drinking enough water.
C．Because her doctors forced her to do it.
D．Because she wanted to be cured of her stomachache.
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A．shriveled lips
B．enough luster of her skin
C．dark shadows around her eyes
D．wrinkles and blotches on her face
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B．drinking water makes ladies look younger
C．drinking enough water is key to one’s health
D．it’s necessary to follow specialists instructions
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A．The author gave up the experiment.
B．The author had his health greatly improved.
C．The author suffered a lot from the experiment.
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科目：高中英語 來源：不詳 題型：閱讀理解

How often do you go on holiday? Going on holiday makes you feel good while you're there－you gain the health benefits for months, new research shows.
Jetting off to exotic destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found. The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed. Experts say workers should always take their full holiday entitlement each year－as many as one in three don't－to get the benefits.
The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working. The average blood pressure of those on holiday dropped by 6% while the workers saw their blood pressure rise by 2% over the same period. The sleep quality of holiday-makers improved by 17% while that of the non-holidaymakers deteriorated by 14%.
The study also found the ability of vacationers to recover from stress—known as the stress-resilience test－improved by 29%. There was a 71% fall in stress resilience scores among workers. Test showed a fall in blood glucose levels, reducing the risk of diabetes, trimmer waistlines and enhanced mood and energy levels, with the effects sustained for at least 2 weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK's largest healthcare charity.
小題1: The author intends to tell us that _____.
A．it is best to go to foreign countries like Maldives.
B．we had better go on holiday for the benefits of health
C．we have to go on holiday as much as possible
D．you'll certainly get depressed if you don't go on holiday
小題2:According to the article, how many people go on holiday?
A．Two thirdsB．17%C．One thirdD．A quarter
小題3:The underlined word "deteriorated" in Paragraph 3 probably means "______".
A．remainedB．roseC．improvedD．worsened
小題4:Which of the following can we infer from the passage?
A．Holiday makers are more adaptable than non-holidaymakers.
B．The result of the study is mostly based on the description from the people involved.
C．The further you go, the better you benefit.
D．Most people like to stay at home during the holiday.
小題5:The best title of the passage is ______.
A．A Holiday Health ExperimentB．Key Health Markers in Holidaymakers
C．Health Benefits from HolidayD．Health Problems of Having Holiday

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科目：高中英語 來源：不詳 題型：閱讀理解

Good Housekeeping has discovered that even if a child wear a helmet when she bikes, or skates, it may not protect her from a serious head injury.
Every year, 390,000 children under age 15 go to hospital emergency rooms with bike-related injuries. Of that number, about one third children suffer head injuries and an estimated 200 die. By wearing a helmet, a child can reduce her risk of injury by as much as 85 percent. But remember —— a bicycle helmet must fit properly to be safe. Here are five steps to making sure your child's helmet fits properly.
1) If you haven't bought your child's helmet already, you might want to consider one with a rear stabilizer(穩(wěn)定桿). A rear stabilizer holds the back of the head gently and helps the helmet stay correctly positioned.
2) The helmet should fit closely and shouldn't slide from side to side or front to back. If your child can put two fingers on both temples inside the helmet, it's too big. Try a smaller size. But if the next size down is too small, use the fit pads(護(hù)墊). Fit pads come in different sizes and attach to the helmet with Velcro.
3) Tell your child to open her mouth widely and ask if she can feel the helmet push down onto the top of her head. If she can't, you need to readjust her helmet.
4) To prevent strap slippage, wind a rubber band around the strap where it meets the fastener.
5) Recheck the fit regularly.
You should replace the bicycle helmet:
If she has been in an accident with it.
If the buckle(金屬扣) breaks or if a piece breaks off.
If it doesn't have a U.S. Consumer Product Safety Commission, American Society for Testing and Materials, or Snell Memorial Foundation sticker.
If it doesn't fit correctly. Even if the helmet fit perfectly two years ago, it might be too small now.
小題1:Who is this passage mainly written for?
A．Children.B．Teachers.C．Parents.D．helmet producers.
小題2:What does the author mainly want to stress in the second paragraph?
A．The bike-related injury is a serious threat to the children.
B．The bicycle helmets must fit properly while the children are biking.
C．It’s necessary for the children to wear helmets while biking.
D．Many students suffer bike-related injuries every year.
小題3:If a girl finds a helmet a little bit big for her head, what should she do?
A．She must buy a smaller size.
B．She can use some fit pads.
C．She can put fingers on both temples inside the helmet.
D．She must make helmet slide from side to side.
小題4:Phil White, a father, found the buckle of his girl’s helmet broken, he can_______
A．buy a new bicycle helmet for her
B．mend the bicycle helmet himself
C．continue to use the bicycle helmet
D．throw away the broken buckle

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科目：高中英語 來源：不詳 題型：閱讀理解

Keeping a busy social life among lots of friends may keep people thinner than spending hours doing some exercises, according to scientists. They say that socializing and meeting with friends help increase levels of brown fat in the body which burns calories to produce heat.
Living in an exciting social environment was found to reduce fat in mice's belly by half over four weeks, even if they ate more. US researchers say that social excitement aids weight loss by turning white fat into brown. White fat stores calories and makes us fatter, while brown burns energy to produce heat. Turning white fat into brown is extremely difficult, normally requiring long- term stay in cold conditions or exciting part of the body's nervous system.
However, scientists from Ohio State University now think that having a busy social life is an even more effective way of changing white fat into brown. The team came up with their theory by studying the effects of various living environments on mice. Those, who lived alongside a greater number of mice, had more space and toys to excite themselves and then lost far more weight over the course of the study than their “couch potato" fellows.
Study author, Dr Matthew During, whose team's findings appear in the journal Cell Metabolism, said, "I'm still amazed at the degree of fat loss that occurs." Explaining how new technology had threatened face-to-face socializing, he added, "It's not just a sedentary(久坐的) lifestyle and high calorie foods, but an increasing lack of social activities." Co-author Dr Lei Cao said，"Loneliness is a potential factor for cancer and death; it's equal to cigarette smoking to a certain extent. Social activities are very vital.
小題1:What information can we get from the first two paragraphs?
A．Brown fat stores calories and makes us fatter
B．It doesn't take long to turn white fat into brown.
C．Social excitement helps gain more weight
D．Brown fat can burn energy to produce heat.
小題2:Which of the following statement does the text support?
A．Levels of brown fat can be increased by socializing.
B．The mice lacking social life lose more weight.
C．The research findings haven't been published so far.
D．Dr Matthew During wasn't convinced of the result.
小題3:We can conclude from the text that _______.
A．the fat in mice's belly was reduced because of the relaxing environment
B．a(chǎn) sedentary lifestyle and high calories foods influence people's social life
C．surfing the Internet may influence people's face-to-face communication
D．cancer and death are mainly caused for lack of social life
小題4:What’s the main idea of the text?
A．Brown fat is beneficial to people's health.
B．Socializing is unnecessarily important in people's daily life.
C．White fat can be changed into brown fat.
D．Socializing contributes to people's losing weight.

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