We all know that if we want to keep our body in good shape we have to do physical exercise regularly as well as be careful with what we eat. What we tend to forget is that this goes for our eyes as well. Medical science confirms that a diet rich in carotenoids (類(lèi)胡蘿卜素) can help maintain good vision(維持好視力) and prevent against a number of eye diseases. Here's some advice about how to choose the right diet to keep your eyes healthy.
— Eat orange food. Fruits and vegetables with orange flesh are rich in carotenoids. In addition to carrots，oranges，pumpkins and sweet potatoes are also available. All of these contain high levels of carotenoids，which help to maintain good vision.
— Include dark green vegetables，such as spinach (菠菜) and broccoli (西蘭花) in your diet, to act as natural sunglasses. Recent scientific studies have shown that these vegetables can help block (阻擋) the damaging UV radiation(紫外線輻射)from the sun's rays.
— Prevent some eye diseases with orange juice, yellow corn, whole milk, nuts and leafy vegetables. These foods are good sources of vitamins A, C, D and E. All of these are  necessary to good eye health.
— Increase your intake of omega­3 with some sea fish, and some other seafood. Omega­3 helps build cell walls and is especially beneficial to keeping eyes healthy .It also helps regulate the eye's internal pressure and helps the eye dry up excess fluid.
小題1:We can learn from the first paragraph that healthy food　　　　.
A．keeps eyes healthy
B．means you don't need exercise
C．can help cure eye diseases efficiently(有效地)
D．means people don't have to wear glasses
小題2:Why should people eat orange food according to the text？
A．It is beneficial to building cell walls in eyes.
B．It is more delicious than other food.
C．It is good for eyesight.
D．It is rich in various vitamins.
小題3:Which of the following can help block the damaging UV radiation from the sun's rays？
A．Pumpkins. B．Juice.C．Nuts. D．Broccoli.
小題4:The purpose of the text is to tell people how to　　　　.
A．keep their body in good shape
B．choose a healthy diet for their eyes
C．prevent serious eye diseases
D．get natural sunglasses from food

小題1:A
小題2:C
小題3:D
小題4:B

試題分析：本文敘述了為了人們的身體健康為了保護(hù)好自己的視力，本文從飲食方面給出了一些建議，首先吃含有類(lèi)類(lèi)胡蘿卜素的蔬菜和水果，如胡蘿卜、土豆、南瓜和橘子等。防止眼的疾病的有橘子汁，全脂牛奶、黃玉米、堅(jiān)果和帶葉的蔬菜等。
小題1:細(xì)節(jié)理解題。根據(jù)Here's some advice about how to choose the right diet to keep your eyes healthy.故選A。
小題2:細(xì)節(jié)理解題。根據(jù)Medical science confirms that a diet rich in carotenoids (類(lèi)胡蘿卜素) can help maintain good vision(維持好視力) and prevent against a number of eye diseases.和Fruits and vegetables with orange flesh are rich in carotenoids.因?yàn)殚僮永锖胸S富的類(lèi)胡蘿卜素，它對(duì)人的視力是好的，故選C。
小題3:細(xì)節(jié)理解題。根據(jù)Include dark green vegetables，such as spinach (菠菜) and broccoli (西蘭花) in your diet, to act as natural sunglasses. Recent scientific studies have shown that these vegetables can help block (阻擋) the damaging UV radiation(紫外線輻射)from the sun's rays. 西蘭花可以太陽(yáng)光的輻射，故選D。
小題4:寫(xiě)作意圖題。根據(jù)Here's some advice about how to choose the right diet to keep your eyes healthy.故選B。
點(diǎn)評(píng)：寫(xiě)作意圖題指作者在文中表達(dá)的意思，也就是寫(xiě)作目的。只有掌握作者的寫(xiě)作意圖， 我們才能了解文章的深層含義， 從而全面正確，深刻把握思想。作者的寫(xiě)作意圖通常隱藏在字里行間， 所以需要從以下幾個(gè)方面來(lái)看：熟悉文體；尋找 key word, topic sentence；善于把握諷刺，反語(yǔ)等常見(jiàn)修辭方法；把握作者的語(yǔ)氣，嚴(yán)肅或輕松，幽默或諷刺，平和或激動(dòng)，樂(lè)觀或悲觀。
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

L1PITOR
ABOUT LIPITOR
Lipitor is a prescription medicine．Along with diet and exercise，it lowers “bad，’
cholesterol(膽固醇)in your blood．It can also raise “good'’ cholesterol·
Lipitor can lower the risk of heart attack in patients with several common risk factors，
including family history of early heart disease，high blood pressure，age and smoking·
WHO IS LIPITOR FOR?
Who can take LIPITOR：
．People who cannot lower their cholesterol enough with diet and exercise
·Adults and children over l0
Who should NOT take LIPITOR：
．Women who are pregnant，may be pregnant，or may become pregnant. Lipitor may harm
your unborn baby．
．women who are breast-feeding．Lipitor can pass into your breast milk and may harm
your baby．
·  People with liver(肝臟)problems
 POSSIBLE SIDE EFFECTS OF LIPITOR
Serious side effects in a small number of people：
．Muscle(肌肉)problems that can lead to kidney(腎臟)problems，including kidney failure
．Liver problems．Your doctor may do blood tests to check your liver before you start
Lipitor and while you are taking it．
Call your doctor right away if you have：
．Unexplained muscle pain or weakness，especially if you have a fever or feel very tired
．Swelling of the face，lips，tongue，and／or throat that may cause difficulty in breathing or
swallowing
· Stomach pain
Some common side effects of LIPITOR are：
· Muscle pain
· Upset stomach
· Changes in some blood tests
 
 HOW TO TAKE LIPITOR
DO：
· Take Lipitor as prescribed by your doctor．
· Try to eat heart-healthy foods while you take Lipitor．
· Take Lipitor at any time of day, with or without food．
· If you miss a dose(一劑)，take it as soon as you remember．But if it has been more than
12 hours since your missed dose，wait．Take the next dose at your regular time．
Don’t：
· Do not change or stop your dose before talking to your doctor．
· Do not stal-t new medicines before talking to your doctor．
 
小題1:What is a major function of Lipitor?
A．To help quit smoking.B．To control blood pressure.
C．To improve unhealthy diet.D．To lower "bad" cholesterol.
小題2:Taking Lipitor is helpful for              .
A．breast-feeding womenB．women who are pregnant
C．a(chǎn)dults having heart diseaseD．teenagers with liver problems
小題3:If it has been over 12 hours since you missed a dose, you should         .
A．change the amount of your next dose
B．eat more when taking your next dose
C．have a dose as soon as you remember
D．take the next dose at your regular time
小題4:Which of the following is a common side effect of taking Lipitor?
A．Face swelling.B．Upset stomach
C．Kidney failure.D．Muscle weakness.
小題5:What is the main purpose of the passage?
A．To teach patients ways for quick recovery.
B．To present a report on a scientific research.
C．To show the importance of a good lifestyle.
D．To give information about a kind of medicine

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

What happens inside the skull of a soccer player who repeatedly heads a soccer ball? That question motivated a challenging new study of the brains of experienced players that has caused discussion and debate among soccer players, and some anxiety among those of us with soccer-playing children.
For the study, researchers at the Albert Einstein College of Medicine in New York selected 34adults, men and women. All of the volunteers had played soccer since childhood and now competed year-round in adult soccer leagues. Each filled out a detailed questionnaire developed especially for this study to determine how many times they had headed a soccer ball in the previous year, as well as whether they had experienced any known concussions (腦震蕩) in the past.
Then the players completed computerized tests of their memory and other learning skills and had their brains scanned, using a complicated new M.R.I. technique which can find structural changes in the brain that can't be seen during most scans.
According to the data they presented at a Radiological Society of North America meeting last month, the researchers found that the players who had headed the ball more than about 1,100 times in the previous 12 months showed significant loss of white matter in parts of their brains involved with memory, attention and the processing of visual information, compared with players who had headed the ball fewer times.
This pattern of white matter loss is "similar to those seen in traumatic (外傷的) brain injury", like that after a serious concussion, the researchers reported, even though only one of these players was reported to have ever experienced a concussion.
The players who had headed the ball about 1,100 times or more in the past year were also generally worse at recalling lists of words read to them, forgetting or fumbling the words far more often than players who had headed the ball less.
小題1:The passage is most probably a______.
A．news reportB．research report
C．story for soccer playersD．text for doctors
小題2:In which way can we find the structural changes in the brain?
A．Computerized test.B．Questionnaire..
C．Scanning.D．M.R.I. technique.
小題3:From the passage we can conclude that frequent heading may have_____.
A．significant effect on brainB．little effect on one's brain
C．nothing to do with the brain injuryD．one's memory improved
小題4:What is likely to be the cause of memory loss?
A．Playing soccer frequently.B．Tests of their memory.
C．White matter loss.D．Information processing.
小題5:The underlined word "fumbling" is closest in meaning to______.
A．rememberingB．misunderstanding
C．recallingD．missing

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

( D )
Your body works 24 hours a day. It’s always building and repairing, feeding and cleansing itself. Its goal is to be ready for your every movement, breath, and thought. The quality of your life depends on how well your body works. And how well your body works depends on how much energy it gets. Energy comes from the food you eat. Food contains nutrients that your body needs for growth and energy.
By eating a balanced diet, your body gets the six important nutrients it needs. Minerals（礦物質(zhì)） are nutrients that build bones and teeth. Minerals also form red blood cells and other substances. Water aids digestion and waste removal. Carbohydrates（碳水化合物） give your body its main source of energy. Two carbohydrates are sugars from foods such as fruits and vegetables and starches found in rice, potatoes, and bread. Fats help build cell membranes（膜）. Proteins repair and grow body tissues（組織）. Finally, vitamins help your body use carbohydrates, fats, and proteins.
The United States Department of Agriculture（USDA） has created a nutritional food pyramid（金字塔）. It shows the daily number of servings you should eat from five food groups. The food pyramid has four levels. The base of the pyramid is the largest level. It contains the bread, cereal, rice, and pasta group from which you need six to eleven servings. The next level has two food groups: vegetables and fruits. The USDA recommends three to five servings of vegetables and two to four servings of fruit. The third level also has two groups: the milk, yogurt, and cheese group and the meat, poultry, fish, dry beans, eggs, and nuts group. You need two to three servings from each of these groups. The top of the pyramid is the smallest level. It contains fats, oils, and sweets. These foods have few nutrients, so eat them sparingly（有節(jié)制地）.
小題1:What is the main idea for this passage_________?
A．Eating a balanced diet gives your body the energy it needs.
B．The top of the pyramid is the smallest level.　　　　
C．Meat, poultry, fish, dry beans, eggs, and nuts are on the third level.
D．We should have a nutrition food pyramid.
小題2:The first paragraph suggests that __________?
A． food is something that cleanses your body.
B．food can improve the quality of your life.
C．food should be eaten at night as well as during the day.
D．food will make it easier for you to exercise.
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A．fourB．fiveC．sixD．seven
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A．is made up of foods from five food groups.
B．includes many foods containing fat.
C．includes six to eleven servings of fruit.
D．can be got by taking vitamins.
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A．describes the five basic food groups.
B．explains what a balanced diet is.
C．writes the details of each nutrient.
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

With the pace of life continuing to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be .A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
小題1:People are finding less and less time for relaxing themselves because_____.
A．they do not know how to enjoy themselves
B．they do not believe that relaxation is important for health
C．they are travelling fast all the time
D．they are becoming busier with their work
小題2:According to the writer, the most important character for a good manager is his ________.
A．not fearing stress
B．knowing the art of relaxation
C．high sense of responsibility
D．having control over performance
小題3:Which of the following statements is true?
A．We can find some ways to avoid stress
B．Stress is always harmful to people
C．It is easy to change the habit of keeping oneself busy with work.
D．Different people can withstand different amounts of stress
小題4:In Paragraph 3 "such a reaction" refers back to_______.
A．"making a choice between 'flight' or 'fight'"
B．"reaction to stress both chemically and physically"
C．"responding to crises quickly"
D．"losing heart at the signs difficulties"
小題5:What does the author think of stress?
A．Stress is a bad thing.
B．Different people can withstand the same amount of stress.
C．A certain amount of stress is not a bad thing.
D．Our health will become endangered if we cannot remove stress.

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Do you love holidays but hate the increase（增長(zhǎng)的） weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you. 
Do not miss meals. Before you leave home for a feast (宴會(huì)), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before de­licious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (過(guò)多的) calories.
小題1:Holidays are happy days with pleasure but they may______.
A．bring weight problems
B．bring you much trouble in your life
C．make you worried about your foods
D．make you hate delicious foods
小題2:In order to really enjoy your holidays without putting on weight, you’d better ___.
A．drink much water and have vegetables only
B．not eat much food in high fat
C．not accept invitations to feasts
D．turn away from delicious foods
小題3:According to the passage, ___ is a necessary part to stop you from putting on weight.
A．vegetablesB．waterC．calories of energyD．physical exercise
小題4:Many people can’t help putting on weight after the holidays because they ___.
A．can’t control themselves
B．go to too many feasts
C．enjoy delicious foods
D．can’t help turning away from the foods

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

All right! Enough cookies,cola, and chips! It seems that junk food is all that the children want to eat these days.Television controls their tastes.The kids see well-known personalities eating potato chips, candy and other processed food, and they want to be like their heroes.How do they do it?They eat the same food. I wish there were more characters like old Popeye（大力水手）, the sailor, who ate spinach（菠菜） and not French fries.
Now I don't expect my children to eat healthy food because I like brown rice, beans, and fresh vegetables. I'm glad to cook traditional meals of meat and potatoes for them. I really can't be too upset with the kids because most adults aren't careful about what they eat. The other night, my wife and I went to a party where there was plenty to drink but very little for us to eat. They served hot dogs and hamburgers. I can't eat hot dogs, with all those preservatives（防腐劑）, and hamburgers are filled with chemicals so that they look better. Besides the meat, they had sugar-filled cookies and cake, and of course, chips. I don't want the world to change because of me, but I think people should realize that there are alternatives(選擇) to eating meat. They always tell me that I probably don't get my essential(必要的) proteins. I feel better than ever and I'm sure that it's because I'm a vegetarian(素食主義者). I would really like to see more television advertisements which show the benefits of good, healthy, natural food.
小題1:According to the passage, it seems that ______.
A．canned food is the only one that the kids enjoy most.
B．the children like to have fried chicken only.
C．the kids prefer to have cold drinks, not junk food
D．the children like nothing better than junk food: cookies and chips
小題2:which of the following is NOT true?
A．Television influences children’s food choice
B．The author is not single and he eats meats
C．Though the author is a vegetarian, he feels very healthy
D．It is certain that beans and spinach are not junk food
小題3:The writer is a vegetarian, so people doubt very much _____.
A．why he goes to the party　　B．whether he gets enough proteins
C．whether he allows his children to eat meatD．whether he is healthy and strong

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Food sometimes gets poisoned with harmful things. A person who eats such food can get an illness called food poisoning(中毒). Food poisoning is usually not serious, but some types are deadly. The symptoms of food poisoning usually begin within hours of eating the poisoned food. Fever is one of the most common symptoms.
Certain microorganisms（微生物）cause most types of food poisoning. Bacteria and other microorganisms can poison eggs, meat, vegetables, and many other foods. After entering the body, these tiny living things release（釋放）poisons that make people sick.
Some chemicals can also cause food poisoning. They are often added to food while it is being grown, processed, or prepared. For example, many farmers spray chemicals on crops to kill weeds and insects. Some people may have a bad reaction to those chemicals when they eat the crops.
Some plants and animals contain natural poisons that are harmful to people. These include certain kinds of seafood, grains, nuts, seeds, beans, and mushrooms.
When people handle food properly, the risk of food poisoning is very small. Microorganisms multiply rapidly in dirty places and in warm temperatures. This means that people should never touch food with dirty hands or put food on unwashed surfaces. Food should be kept in a refrigerator to stop microorganisms from growing. Meat needs to be cooked thoroughly to kill any dangerous microorganisms. People should also wash food covered with chemicals before eating it. Finally, people should not eat wild mushrooms or other foods that grow in the wild. Some of these foods may contain natural materials that are poisonous to humans. In addition, some types of fish can be poisonous.
Most people recover from food poisoning after a few days of resting and drinking extra water. If people eat natural poisons, they must go to the hospital right away to have their stomachs emptied.
小題1:Which of the following statements is NOT true?
A．Food when poisoned can make people sick.B．Food poisoning means death.
C．Food poisoning comes in varieties.D．Food poisoning can be serious.
小題2:We know from the passage that the symptoms of food poisoning        .
A．a(chǎn)re always accompanied by a feverB．a(chǎn)re too common to be noted
C．can be noticed within hoursD．can he ignored
小題3:Food poisoning can be caused by all the following EXCEPT       .
A．some chemicalsB．low temperatures
C．some tiny living thingsD．certain natural materials
小題4:From Paragraph 5,we can learn that        .
A．mushrooms should not be eaten
B．vegetables are safer than meat and seafood
C．natural poisons are more dangerous than chemicals
D．different types of food should be handled differently
小題5:It can be inferred from the passage that       .
A．natural materials are safe in food processing
B．chemicals are needed in food processing
C．food poisoning can be kept under control
D．food poisoning is out of control

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

If you do not use your arm or your legs for some time, they become weak; when you start using them again, they slowly become strong again. Everybody knows that. Yet many people do not seem to know that memory works in the same way. When someone says that he has a good memory, he really means that he keeps his memory in practice by using it. When someone else says that his memory（記憶力） is poor, he really means that he does not give it enough chance to become strong. If a friend says that his arms and legs are weak, we know that it is his own fault(過(guò)錯(cuò)). But if he tells us that he has a poor memory, many of us think that his parents are to blame(受責(zé)備), and few of us know that it is just his own fault. Have you ever found that some people can’t read or write but usually they have better memories? This is because they cannot read or write and they have to remember things they cannot write down in a little notebook. They have to remember days, names, songs and stories; so their memory is the whole time being exercised. So if you want to have a good memory, learn from the people: Practice remembering.
小題1:The main reason for one’s poor memory is that _______.
A．his father or mother may have a poor memory
B．he does not use his arm or legs for some time
C．his memory is not often used
D．he can’t read or write
小題2:If you do not use your arms or legs for some time _______.
A．you can’t use them any more
B．they will become stronger
C．they become weak and won’t become strong until you use them again.
D．they will become neither stronger nor weaker
小題3:Which of the following is NOT true?
A．Your memory works in the same way as your arms or legs.
B．Your memory, like your arms or legs, becomes weak if you don’t give it enough chance for practice.
C．Don’t learn how to read and write if you want to have a better memory.
D．A good memory comes from more practice.
小題4:Some people can’t read or write, but they usually have better memories, because _______.
A．they have save much trouble
B．they have saved much time to remember things
C．they have to use their memories all the time
D．they can’t write everything in a little notebook
小題5:Which is the best title for this passage?
A．Don’t Stop Using Your Arms or LegsB．How to Have a Good Memory
C．Strong Arms and Good MemoriesD．Learn From the People

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