精英家教網 > 高中英語 > 題目詳情

Many people find that regular physical activity gives them an unexpected benefit.They sleep better and wake up feeling more__61 ,in part due to increased
amounts of deep sleep. Deep sleep may play a role in the body restoring(恢)itself__62,as opposed to REM(rapid eye movement) or dreaming sleep. Researchers have found that physical exercise, especially__63 in the afternoon orearly evening,produces more__64 early in the night.
__65can also help you get a better night's sleep in a number of indirect ways. The relaxation and tiredness __66by exercise can improve sleep.
Exercise encourages weight loss and also may __67 depression. Exercising later in the day can also help delay the __68 drop in your body's temperature. The __69  of exercise are especially important for older people, __70 exercise has been shown to increase the amount of sleep senior adults get in a night and reduce the time it takes to fall asleep. But be sure you finish exercising at least 4 hours before bedtime—working out later than that could leave you too excited to fall asleep easily.
61.A. conscious      B. peaceful      C. effective      D. refreshed
62.A. physically     B. mentally      C. emotionally    D. regularly
63.A. made           B. done          C. functioned     D. conducted
64.A. night's sleep     B. dreaming sleep   C. deep sleep       D. REM
65.A. Exercise       B. Dreams        C. Researchers    D. Doctors
66.A. recovered      B. strengthened  C. caused         D. reduced
67.A. increase       B. relieve       C. release        D. arouse
68.A. nighttime      B. daytime       C. dinnertime     D. lifetime
69.A. disadvantages  B. benefits      C. ways           D. places
70.A. yet            B. if            C. when           D. Since

61--70   DABCA  CBABD  

61.refresh的意思是“使精力恢復;使精力振作”。經過充足的睡眠,當然就會使精力得到恢復。A為“有意識的”;B為“和平的”;C為“有影響的,有效的”。答案為D。 
62.深睡可以使體力得到恢復。A表示“體力地”;B為“腦力地”;C為“感情上”;D為“有規(guī)律地”,答案為A。 
63.do physical exercise是一個固定短語,意思是“進行體育鍛煉”。done引導的過去分詞短語作physical exercise的定語。其它選項無此搭配。答案為B。
64.上文已經提到體育鍛煉可以產生更多的深睡。本題考查上文提示,答案為C。
65.A表示“鍛煉”。從上下文可知,這里指的是體育鍛煉。B表示“夢”;C表示“研究者”;D表“醫(yī)生”。答案為A。
66.be caused by…由…引起。因體育鍛煉而導致的放松和疲勞可以改善睡眠。A表示身體恢復;B表示加強;D表示減少,答案為C。 
67.B為“放松”,體育鍛煉可以放松壓力。A為“增加”;C為“釋放”;D為“引起”,答案為B。
68.從later in the day可知,應填nighttime。答案為A。 
69.體育鍛煉可以使老人得到益處。答案為B。 
70.since在這句話中的意思是“因為”,解釋為什么老人進行體育鍛煉可以得到益處。yet表轉折;if表條件;C表示時間;D表原因(本題考查行文邏輯),答案為D。
練習冊系列答案
相關習題

科目:高中英語 來源:不詳 題型:閱讀理解

Do junk food ads make kids fat? Should they be banned? Based on the evidence, more and more experts say yes. The latest support comes from a group of New Zealand experts who say they've made a link between kids watching television and bad health.
Researchers from the University of Otago in Dunedin studied 1000 children from age 3 to 26.They found that those who watched television more than two hours a day had higher levels of obesity(肥胖), blood cholesterol(膽固醇)and smoking — as well as lower levels of physical fitness — when they reached adulthood than kids who watched less than two hours a day.  
Why? Partly because while they are watching TV kids aren't getting out, exercising and playing with other kids, and burning off the calories. But more insidiously(不知不覺地), while watching TV, they're being shown a lot of ads for drinks and foods of uncertain nutritional value, most of which are full of sugar and fat.
Across the globe, about 155 million kids are obese, according to the International Obesity Task Force. The dangerous thing is not just the well-being of these kids as they grow up, but hundreds of billions of dollars of health costs spent on adults with heart disease, diabetes(糖尿。, and the disabilities these disease will cause.
In Australia, two thirds of children are overweight and one third are obese. Twenty years ago, only about ten per cent were obese. And Australia has the greatest amount of junk food ads per hour of television than any other country in the world, including the US and the UK. About 30 per cent of all ads in kids' viewing time are for food or drinks. Most of them are for junk food: burgers, chips, soft drinks and sweets —high in fat, salt or sugar.
Here in Australia, experts are also calling for a ban on TV advertising of junk food to kids. The Coalition on Food Advertising to Children (CFAC) wants to make changes to laws, hoping it can ban all food advertising on TV during the time of the day when children under 12 years old are watching. This includes early and afternoon time, and evening TV between 5 pm and 9 pm.
小題1:From the passage, we can infer that the underlined word “obsess” probably means ______.
A.very strongB.very weak
C.very confidentD.very fat
小題2:According to the passage, how many hours can kids watch TV a day if they want to be healthier in the future?
A.more than 120 minutes a dayB.less than 120 minutes a day
C.180 minutes or so a dayD.240 minutes or so a day
小題3:______ has the greatest amount of junk food ads per hour of TV?
A.AustraliaB.ChineseC.CanadaD.Germany
小題4:In the author’s opinion, the junk food ads on TV are bad for kids’ health because _______.
A.They are very expensive and harmfulB.They waste a lot of kids’ spare time
C.They persuade kids to eat junk foodD.They are more inviting and interesting

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解



Bicycles are a great way to get around. They’re fun to ride, especially down hills. And, as you speed along the road, you might also think of ways in which you could improve your bike— make it safer, more efficient, or more comfortable. In fact, the two-wheeled machines make for some cool science projects.
This year's Intel International Science and Engineering Fair (ISEF), held last May in Cleveland, featured(had)three bicycle projects from three countries. Like many of the other experiments presented at ISEF, the bike projects showed that some of the most interesting scientific research often begins by taking a closer look at things you care about.
Renato Angulo Chu had even grander ambitions. The 12th-grader from Lima, Peru, wanted to address some of his country's economic troubles.
"I see a problem in my country," Renato said. "If you go to the forests in Peru, in some places you cannot find electricity. If you go with my bicycle, you can turn on the lights."
Renato, 16, spent 3 years designing his special Multibike. The device looks like a fixed exercise bike. It has wires fixed along the frame and a blender strapped(fastened) to the back. Turning the pedals operates the blender. The same principle can be used to sharpen knives or sweep city streets.
The Multibike can work either as a fixed bike or as a bicycle able to travel city streets and country roads. It's made from inexpensive materials, and the user gets exercise while pedaling to operate a machine.
"You pedal the bike, and you can mix any drink you want," Renato said. More importantly, he added, the same concept could be used to bring light to houses in remote regions of the rainforest.
19. What can we learn from the first paragraph?
A. Bicycles are the best way to go about
B. Bikes should be made more comfortable to ride.
C. You can improve your bicycle for science research.
D. Many inventions are connected with the bicycle.
20. Which of the following is true according to the passage?
A. ISEF is an exhibiton displaying bicycle experiments designed by students.
B. Looking closely at things you are concerned about can lead to scientific research.
C. Renato’s improvement of the bicycle has solved the country’s great problem.
D. Renato’s special bicycle will soon be put into use in remote areas.’
21. The underlined word “address” in the third paragraph probably has the same meaning as _______.
A. make address written        B. give up             C. work at             D. speak at
22. Renato’s special Multibike has all the following EXCEPT  ________.
A. making knives sharp                                     B. mixing any kind of drinks
C. producing electricity                                     D. operating a machine with its own electricity
23. It can be inferred that Renato’s special bicycle is mainly designed for ________.
A. distant areas in the rainforest without electricity.
B. the use of his own family to make life easier.
C. the competition of ISEF to win money to support remote rainforests
D. enough exercise by pedaling it

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解


Tamiflu does not kill but prevents H1N1 from further proliferation (繁衍) till the virus limits itself in about 1-2 weeks (its natural cycle).H1N1, like other Influenza A viruses, only infects the upper respiratory tract and proliferates (only) there.The only way of entry are the nostrils(鼻孔) and mouth/ throat.In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1.
Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, some very simple steps can be practiced:
1.Frequent hand-washing.
2."Hands-off-the-face" approach.Resist all temptations to touch any part of face (unless you want to eat or bathe).
3.Gargle(漱口) twice a day with warm salt water (use Listerine if you don't trust salt).H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms.Simple gargling prevents proliferation.In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one.Don't underestimate this simple, inexpensive and powerful preventative method.
4.Similar to 3 above, clean your nostrilsat least once every day with warm salt water,Which is very effective in bringing down viral population.
5.Strengthen your natural immunity with foods that are rich in Vitamin C .If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6.Drink as much of warm liquids as you can.Drinking warm liquids has the same effect as gargling, but in the reverse direction.They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
7.All these are simple ways to prevent, within means of most households, and certainly much less painful than to wait in long queues outside public hospitals.
57.What part of a person’s body do H1N1flu viruses mainly infect?
A.one’s lung            B.the upper respiratory tract
C.one’s heart            D.one’s throat and lung
58.H1N1 flu viruses go into our bodies by ________.
A.touching          B.diet      C.breathing  D.dirt
59.What does the underlined word “underestimate” mean ?
A.assign too low a value to
B.drop the cost of
C.pay more attention to
D.calculate the number of money
60.The author presents this passage by ______.
A.telling an interesting story         B.testing an idea by reasoning
C.introducing some practical methods    D.describing some activities in a natural order

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

People diet to look more attractive. Fish diet to avoid being beaten up, thrown out of their social group, and getting eaten as a result. That is the fascinating conclusion of the latest research into fish behavior by a team of Australian scientists.
The research team have discovered that subordinate fish voluntarily diet to avoid challenging their larger competitors. “In studying gobies we noticed that only the largest two individuals, a male and female, had breeding (繁殖) rights within the group,” explains Marian Wong. “All other group members are nonbreeding females, each being 5-10% smaller than its next largest competitor. We wanted to find out how they maintain this precise size separation.”
The reason for the size difference was easy to see. Once a subordinate fish grows to within 5-10% of the size of its larger competitor, it causes a fight which usually ends in the smaller goby being driven away from the group. More often than not, the evicted fish is then eaten up.
It appeared that the smaller fish were keeping themselves small in order to avoid challenging the boss fish. Whether they did so voluntarily, by restraining how much they ate, was not clear. The research team decided to do an experiment. They tried to fatten up some of the subordinate gobies to see what happened. To their surprise, the gobies simply refused the extra food they were offered, clearly preferring to remain small and avoid fights, over having a feast.
The discovery challenges the traditional scientific view of how boss individuals keep their position in a group. Previously it was thought that large individuals simply used their weight and size to threaten their subordinates and take more of the food for themselves, so keeping their competitors small.
While the habits of gobies may seem a little mysterious, Dr. Wong explains that understanding the relationships between boss and subordinate animals is important to understanding how hierarchical (等級的) societies remain stable.
The research has proved the fact that voluntary dieting is a habit far from exclusive to humans. “As yet, we lack a complete understanding of how widespread the voluntary reduction of food intake is in nature,” the researchers comment. “Data on human dieting suggests that, while humans generally diet to improve health or increase attractiveness, rarely does it improve long-term health and males regularly prefer females that are fatter than the females’ own ideal.”
小題1:When a goby grows to within 5-10% of the size of its larger competitor, it        .
A.faces dangerB.has breeding rights
C.eats its competitorD.leaves the group itself
小題2:The underlined words “the evicted fish” in Paragraph 3 refer to        .
A.the fish beaten upB.the fish found out
C.the fish fattened upD.the fish driven away
小題3:The experiment showed that the smaller fish        .
A.fought over a feast B.went on diet willingly
C.preferred some extra foodD.challenged the boss fish
小題4:What is the text mainly about?
A.Fish dieting and human dieting.
B.Dieting and health.
C.Human dieting.
D.Fish dieting.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

A bowl of soup a day could keep the pounds at bay.
Health experts have discovered that adding low-calorie vegetable soup to the start of a meal can actually help to lose weight. Because you tend to feel full sooner, you eat less of your main course.
The soup method was tested by researchers at Pennsylvania State University, led by Dr Barbara Rolls. They found that when participants in the study ate a first course of soup before lunch they reduced their total calorie intake by 20 per cent, compared with those who did not begin the meal with soup. But those who favour creamy soups should beware. Researchers stressed the soup must be low-calorie and based on stock, not cream.
All of the soups tested in the study were made from the same elements—chicken stock (原汁雞湯), broccoli (菜花), potato, cauliflower (花椰菜) and carrots. They were mixed together to create four different textures and thickness from separate stock and vegetables through to pureed (蔬菜泥) soup.
Scientists thought that thick soups with thick pieces of vegetables which required chewing might be more filling, but to their surprise they found all forms had the same effect. The findings were presented to the Experimental Biology conference in Washington, DC, and the research was part funded by the National Institutes of Health. 
小題1:The passage mainly discusses _____.
A.how to lose weight in a simple wayB.what kind of soup to be served at a meal
C.how to form a healthy eating habitD.why eating soup could help lose weight
小題2: What does the sentence “A bowl of soup a day could keep the pounds at bay” imply?
A.Eating soup equals to swimming in a sea.
B.Eating a bowl of soup every meal is enough to keep fit.
C.Eating soup every day can help you to lose weight.
D.Making soup every day could cost you a lot of money.
小題3: Which of following is the possible result of eating soup before a meal?
A.Dropping the amount of calorie intake.B.Reducing your weight by 20%.
C.Doing good to your growing high.D.Helping you eat more.
小題4: Which of the following statements is correct in making the soup?
A.The materials for making soup must be limited to vegetables.
B.The soup must be made low- calorie.
C.The thickness of the soup makes a difference.
D.The soup must be mixed with some cream.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Eating disorder is ve ry common now. "When I first wrote about this. the problem was pretty much hidden … I didn’t expect it to get as bad as it is." Susie Orbach, an international authority(權威)on eating disorders, said.
Orbach must at times think the anti-diet message of her book “fat is a Feminist Issue(女權主義問題)”has been lost since it was written more than 20 years ago.
Girls, boys, old people --even the famously well-rounded female population of Fiji are falling victims(犧牲品) to fat fear.
"If anything, the situation has got much, much worse. We now have kids as young as eight and women in old people’s homes worried about the way they look." Orbach said.
Even though it has been proved that repeated dieting results in a little more than regaining most of the lost weight, constant dieting has become a way of life for many women. 48 per cent of British women aged 25 to 35 were on some kind of diet and 20 per cent of young women dieted all or most of time. Some of them said they would pop a pill to give them their beautiful shape, even if it meant risking    
their health. Worldwide, 70 million people have an eating disorder. Most are women, but men are increasingly affected, too.
More than half the women and two thirds of the men in Britain weigh too much. while in the United States more than one quarter of adults and about one in five children are overweight. The idea that female beauty is a very thin body could be changed, if clothing factories and magazines showed images(形象) of women of all shapes instead of selecting skeletal-like models and stick-thin actress.
But that is easier said than done.  
To get the message across, Orbach is also considering talking to pop stars such as Victoria Beckham and Geri Halliwell, both of whom have admitted__________________.
1.What’s the best title of the passage?
2.Which sentence in the passage is the closest in meaning to the following one?
Lots of women has chosen constant dieting as part of thir life despite the fact that constant dietting leads to the lost weight being regained.  
3.Please fill in the blank in the passage with proper words or phrases to complete the sentence.(within ten words)
4.Are you in favor of dieting ?And why?(within 30 words)
5.Translate the underlined sentence into Chinese.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:完形填空


第二節(jié)(共5小題;每小題2分,滿分10分)
根據短文內容,從短文后的選項中選出能填入空白處的最佳選項。選項中有兩項為多余選項。
A new World Bank report warns that children who do not get enough good food in the first two years of life suffer lasting damage.They may be underdeveloped or under weight.__71____  In addition, poorly nourished (營養(yǎng)不良的) children are more likely to drop out of school and earn less money as adults.
The report is called "Repositioning Nutrition as Central to Development." It notes that too little food is not the only cause of poor nutrition.__72__ For example, the study says that mothers often fail to give their newly born babies their first breast milk (母乳).This milk-like substance is called colostrums (初乳).__73__
Africa and South Asia are affected the most by poor nutrition.__74__ The World Bank study also notes that rates of malnutrition (營養(yǎng)不良) in South Asia are almost double those in central and southern Africa.Other parts of the world are also severely affected, including Indonesia, Uzbekistan, Yemen, Guatemala and Peru.
75   Instead of directly providing food, the study suggests educational programs in health and nutrition for mothers with young babies.It also recommends cleaner living conditions and improvements in health care.
A.They may suffer from poor health or limited intelligence.
B.The study also links malnutrition to economic growth in poor countries.
C.Many children who live in homes with plenty of food suffer for other reasons.
D.The study says about half of all children in India do not get enough good food.
E.It is full of nutrients that improve a baby's ability to fight infections and disease.
F.Poor countries could possibly double their economic growth if they improved nutrition.
G.The study recommends that developing countries change their policies to deal with malnutrition.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Foods from Around the World
Foods that are well known to you may not be familiar to people from other countries. Here are four people’s experiences with foreign food.
Shao Wong is a student in France. He comes from China. “I’d never tasted cheese or even milk before I came here. Cattle are rare in my part of China, so there are no dairy products. I tried milk when I first arrived in France. I hated it! I sampled cheese too, but couldn’t manage more than one bite. I love ice cream, though, and that’s made from milk.”
Birgit is from Sweden. She traveled to Australia on vacation. “I was in a restaurant that specialized in fish, and I heard some other customers order flake. So I ordered some too and it was delicious. Later, I found out that flake is an Australian term for shark. After that pleasant experience, whenever I see a new food I try it out on purpose. You know why? I remember how much I enjoyed flake.”
Chandra is a dentist in Texas. She originates from India. “I’m frightened of eating new foods because they might be made from beef. I’m a Hindu, and my religion forbids me to eat meat from the cow. It’s a sacred animal to Hindus, so that’s the reason I can’t eat hamburgers or spaghetti with meatballs.”
Nathan is American. He taught for a year in China. “My friends gave me some 100-year-old eggs to eat. I didn’t like the look of them at all. The insides were green, but my friends said the color was normal. The Chinese put chemicals on fresh eggs. Then they bury them in the earth for three months. So the eggs weren’t really very old. Even so, I absolutely refused to touch them.”
Life in a new country can be scary, but it also can be fun. Would you sample a 100-year-old egg? Would you order shark in a restaurant?
56. Which of the following sentences is true about Shao Wong?
A. He is a French – Chinese.
B. Cattle are seldom raised in his hometown.
C. He doesn’t like any diary products.
D. He didn’t taste cheese because he hated it.
57. What kind of girl is Birgit?
A. Religious.     B. Brave. C. Confident.   D. Open- minded.
58. Chandra is frightened of eating food made from beef, because _________.
A. It’s against Hindus’ religion.
B. She is a doctor and she thinks beef is not easy to chew and digest.
C. She is an Indian.
D. Hindus think beef is not tasty.
59. The underlined word “Sacred” in paragraph 4 means _________.
A. frightening  B. large    C. man – eating        D.greatly respected
60. What can you infer from this passage?
A. Foods that are well known to you may not be familiar to people from other countries.
B. Despite (雖然) cultural differences in food, have a try and maybe you’ll get used to it.
C. A vacation is a good way to learn about new foods. Be sure to go on vacation more   often.
D. People dislike eating new foods only because their religion forbids it.

查看答案和解析>>

同步練習冊答案