【題目】Breaking bad eating habits and starting good ones is one of the healthiest steps you can take.

But making healthy choices natural can take time. 【1】 In fact, it can take a certain time for a new habit to feel natural. So how do you stay on track until your new healthy-eating plan takes hold?

【2】Setting too many goals or too many unrealistic ones can disturb you right from the start.

Think about why you’re snacking. 【3】Or are you just bored or maybe a little stressed out? Skip the extra calories and take a five-minute walk instead. 【4】The buddy(好友)system will keep you both on track. If you fail, don’t give up. According to the European Journal of Psychology study, little bumps(凸塊)in the road aren’t likely to disturb the process of creating new habits. So, be patient and get back to your healthy ways as soon as you can. 【5】.

A. Start small.

B. Are you really hungry?

C. Try to do something big

D. With a little patience, those bad habits will soon be gone

E. After all, it’s hard to change a lifetime of bad habits overnight.

F. What kind of food do you want to eat when you are hungry?

G. And find a friend or co-worker who wants to make healthy changes, too.

【答案】

【1】E

【2】A

【3】B

【4】G

【5】D

【解析】改掉壞習(xí)慣，養(yǎng)成好習(xí)慣，是最健康的飲食習(xí)慣之一。但是要有一點(diǎn)耐心。

【1】E

根據(jù)上句：但是，做出健康的選擇自然需要時(shí)間。可知，畢竟，一夜之間把一生的壞習(xí)慣改變是很難的。故選E。

【2】A

根據(jù)下文：設(shè)定太多的目標(biāo)或太多不切實(shí)際的目標(biāo)會(huì)讓你感到不安�？芍獜男∧繕�(biāo)開(kāi)始。故選A。

【3】B

根據(jù)上句：想想你為什么吃零食？可知，你是真的餓嗎？或者是---，故選B。

【4】G

根據(jù)上句：跳過(guò)多余的卡路里，用散步五分鐘來(lái)代替。再根據(jù)空格下句：伙伴關(guān)系將使你倆都步入正軌。可知此空的意思是：找一個(gè)也想做健康改變的朋友或同事。故選G。

【5】D

根據(jù)上句：要有耐心，盡快就會(huì)恢復(fù)健康的生活方式。可知要有點(diǎn)耐心，不久壞習(xí)慣就會(huì)消失的。關(guān)鍵詞patient耐心的---patience耐心，故選D。

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