Having one of those days – or weeks – when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster – often within a day or two.
◇Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
◇Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
◇Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic messages you’ve been giving yourself and then give optimistic answers. ( “I still don’t have a job.” Vs “I have two interviews next week.”)
◇Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to be against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
◇Avoid things that won’t improve your mood.
TV may not help much: You need to increase your energy level and stimulate（刺激） your mind – something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. A better choice? Research shows that carbohydrates, such as potatoes and pasta（面食）,produce a calming effect in people who have a desire for them.
小題1:Which of the following may help us stop a bad mood?
A．Doing nothing about it.B．Exercising and enjoying music.
C．Writing down negative thoughts.D．Talking about it with neighbors.
小題2:Why is it suggested that you close your eyes and picture the beach?
A．It helps remove bad mood.B．It brings us a new technique.
C．It is not complicated to do so.D．It is an area to be easily controlled.
小題3:TV may not improve your mood because it    .
A．shows what happens around youB．does not energize you
C．reminds you of eating and drinkingD．produces a calming effect
小題4:Which would be the best title for this passage?
A．Energy Level and StressB．How to Beat a Bad Mood
C．Bad Mood and Our LifeD．How to Control Your Feeling.

小題1:B
小題2:A
小題3:B
小題4:B

試題分析：本文敘述了當(dāng)自己的有個(gè)不愉快心情的時(shí)候如何應(yīng)對(duì)，一是去散步，做10分鐘的快走或者其他的一些快速地鍛煉。二是聽自己喜歡的音樂。三是把自己的影響心情的想法都寫在紙上。四是放松壓力，例如做深呼吸、伸懶腰或者觀察事物等。五是避免做一些不能改善心情的事情。
小題1:細(xì)節(jié)理解題。根據(jù)Exercise is the most popular bad-mood buster. Listening to your favorite music for a while can also make tension go away quickly,鍛煉和聽音樂有助于趕走自己的不愉快的心情，故選B。
小題2:細(xì)節(jié)理解題。根據(jù)Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing, One easy way to visualize: close your eyes and picture a favorite place, such as the beach.閉眼想象一個(gè)美麗的海灘有助于放松心情，故選A。
小題3:細(xì)節(jié)理解題。根據(jù)TV may not help much: You need to increase your energy level and stimulate（刺激） your mind – something that the TV show “Neighbors” won’t do.電視節(jié)目不能給你活力，故選B。
小題4:標(biāo)題歸納題�？v觀全文的內(nèi)容可知這是如何驅(qū)走自己的不愉快的心情的一些方法，故選B。
點(diǎn)評(píng)：做標(biāo)題歸納題時(shí)還要遵循三個(gè)原則，即注意題的醒目性、概括性和針對(duì)性。醒目性——我們所判斷的標(biāo)題如果放在文章的最前面，應(yīng)該能使讀者一看到標(biāo)題就對(duì)其內(nèi)容發(fā)生興趣，即，吸引讀者的眼球；概括性——指標(biāo)題應(yīng)最大限度地覆蓋全文，囊括文章的主要內(nèi)容，體現(xiàn)文章的主題；針對(duì)性——我們所選的標(biāo)題不能偏題，必須指向具體文意，因此也應(yīng)具備強(qiáng)烈的針對(duì)性。
練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語 來源：不詳 題型：閱讀理解

C.O.P.D(慢性障礙性肺病) blocks air flow through the lungs. It makes breathing difficult. The leading cause of C.O.P.D. is cigarette smoking. Experts at the National Institutes of Health in the United States say there is no cure to the damage to the lungs.
Dawn Demeo is an assistant professor at Harvard Medical School in Boston, Massachusetts. She said, “By 2020, C.O.P.D. may be the third leading cause of death across the world.”
C.O.P.D. is a new name for emphysema（肺氣腫） and chronic bronchitis（慢性支氣管炎）. These are the two most common forms of the disease. Many people with C.O.P.D. have both of them. And Doctor Demeo says more women than men now die from the disease.
She is the lead author of a study by a team from Harvard’s Brigham and Women’s Hospital and the University of Bergen in Norway. The new study adds to findings that women may be more at risk than men from the damaging effects of smoking.
The team examined results from a Norwegian study of 954 people with C.O.P.D. Inga-Cecilie Soerheim co-wrote the team’s findings. Doctor Soerheim says they show that women suffered the same level of C.O.P.D.as men. But the female smokers were younger and had smoked a lot less.
The team also looked at two groups among the people in the study. These were people under the age of 60 and those who had smoked for less than 20 years. In both cases, women had more serious C.O.P.D. and a greater loss of lung function (功能）than men.
小題1:Which of the following statements about C.O.P.D is NOT true ______.
A. Cigarette smoking is likely to cause C.O.P.D.
B. C.O.P.D. makes it hard for a person to breathe
C. C.O.P.D will be one of the most life-threatening diseases.
D. Many people with C.O.P.D. have either emphysema or chronic bronchitis.
小題2:It can be known from the study that_____.
A. female smokers die faster than male ones.  
B. women are more likely to suffer from the damaging effects of smoking than men.
C. women who suffer the same level of C.O.P.D as men were older and weaker.
D. in the group of people under the age of 60, men suffered more from C.O.P.D than women.
小題3:Which of the following can be the best title for the passage?
A .Smoking Kills
B. Smoking Triggers Diseases
C. The Leading Causes of C.O.P.D.
D. Women Suffers More from C.O.P.D. than Men  
小題4:In which part of a newspaper would you most probably read this passage?
A．ScienceB．Health reportC．EducationD．Business report

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

UGG boots have been a winter-weather fashion for several years now, combining function, comfort, warmth and even some style. What many UGG enthusiasts don’t know is that their boots are a breeding ground for bacteria and causes foot problems.
Doctors believe the boots, which are particularly popular among young teenage girls, are leading to a rise in the number of people suffering pains in their feet and knees.
Dr. Ian Drysdale, head of the British College of Osteopathic Medicine, believes because the foot does not get the proper support on the inside, it will lead to more ankle, knee, hip and back problems. “ These boots are not designed for outside wear. Just because something becomes a trend or fashionable doesn’t mean it’s good or right,” he said. “ The particular problem with this type of footwear is that it is unsupported. It is a slipper. You wouldn’t normally expect to be doing outdoor activities from something that’s indoor. If you decide to wear your pajamas outside all the time, someone will come up and say it’s not a good idea.” Dr. Drysdale explained that the feet issues become a particular problem among young teenage girls, whose bones are “plastic” and developing when they are growing. “ If that structure is developing in an inappropriate way,” he said, “then the ultimate structure will be deformed.”
UGG Australia, who makes the designer version of the boots, told The Daily Mirror that their boots are “comfort” rather than “performance” footwear and consumers should be aware of “knockoffs(仿制品)” which lack reinforce heels in their boots.
小題1: Teenage girls prefer to wear UGG boots because of the following except__________.
A．designB．comfortC．qualityD．warmth
小題2:According to Dr.Ian Drysdale,____________.
A．there is a possibility that bacteria will multiply in UGG boots
B．wearing UGG boots will lead to more ankle and toe problems
C．it’s not a good idea to wear boots like UGG outside all the time.
D．teenage girls’ bones are plastic enough to wear UGG boots
小題3: The underline word “deformed” is closest in meaning to_______.
A．shapedB．strengthenedC．reformedD．damaged
小題4:Which of the following can be the best title for the text?
A．Potential Harm of UGG BootsB．The Popularity of UGG Boots
C．The Unique Design of UGG BootsD．Benefits of UGG Boots

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

She’s not afraid of anything. Snakes? No problem. Walking alone in the dark? Easy. We’re not talking about a superhero here -- SM is a 44-year-old mother.  And she’s fearless because she happens to be missing part of her brain: the amygdala(扁桃腺).
Shaped like a pair of almonds sitting in the middle of your brain, the amygdala helps control fear and anxiety. A rare condition called Urbach-Wiethe disease left SM without her amygdala, and seems to have completely erased her sense of fear.
To try to understand how the amygdala works, a team of researchers made their efforts to scare SM. They showed her horror movies and took her to the Waverly Hills Sanatorium Haunted House in Kentucky. She pushed out one of the monsters(巨物) and laughed. SM said she didn’t like snakes, but at a pet store full of poisonous creatures, she kept asking to touch them. When asked to rate her feelings, SM reported feeling surprised or disgusted, but never fearful.
“She tends to approach everything she should be avoiding,” says Justin Feinstein of the  University of Iowa. This means the amygdala could control deeper urges to approach or avoid danger. Other scientists have a different opinion, though.  “I don’t believe you can make a general statement about what the amygdala does by a single case study,” Elizabeth Phelps said. In 2002, Phelps published a study on a similar patient with amygdala damage who still showed fear.
It may sound like fun to be totally fearless, but we get scared for a good reason. “The nature of fear is survival and the amygdala helps us stay alive by avoiding situations, people, or objects that put our life in danger,” Feinstein said. SM was once followed in a park after dark by a man with a knife, and she simply walked away. “It is quite remarkable that she is still alive,” said Feinstein.
小題1:SM dares to walk alone in the dark mainly because ____________.
A．she is a superhero
B．she has experienced such conditions a lot
C．she is a mental patient
D．she has no sense of fear
小題2:Researchers tried their best to frighten SM in order to find ___________.
A．The function of a particular organ
B．SM’s reaction of fear and anxiety
C．The process of removing amygdale
D．A special way to get along with monsters
小題3:What do we know from the research on SM?
A．It was easy for her to avoid danger.
B．SM never felt fearful but disgusted.
C．SM was frightened by nothing except monsters.
D．SM got along well with the snakes.
小題4:What is Elizabeth Phelps’ attitude toward the function of the amygdala based on the research on SM?
A．IndifferentB．SupportiveC．DisapprovingD．Interested
小題5:What can we infer from the last paragraph?
A．People can remove their amygdala to be fearless.
B．SM will be admired because of her bravery.
C．No one can survive if their amygdala is removed.
D．The sense of fear is crucial to humans.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Dieters' who eat meals high in protein might lose a bit more weight than those who get less protein and more carbohydrates (碳水化合物)一all other things being equal, a new analysis of past studies suggests. Researchers found that over an average of 12 weeks, people having a high一protein diet lost about 1.8 extra pounds, and more body fat, than those having a standard-protein diet.
Wycherley from the University of South" Australia in Adelaide, the lead author on the study says it’s possible that the body may spend more energy and bum more calories while dealing with protein, compared to carbohydrates. Another explanation for the link his team observed is that eating protein helps preserve muscle mass and muscle mass bums more calories, even when the body is resting, than other types of mass. He says people in the studies tend to get protein from a variety of animal and vegetable sources. Vegetable sources of protein include beans.
It is not obvious why a higher protein-to-carbohydrate ratio might help people lose more pounds——and one obesity researcher not involved in the new analysis questioned whether the trials were strong enough to make that conclusion. “The studies are generally far too short to tell effect,” Dr. James Levine from the Mayo Clinic in Scottsdale, Arizona, told Reuters Health in an e-mail. But given the limitations of the present evidence, Levine said, “It makes no real difference which of the weight-loss ways one chooses.”
小題1:According to Wycherley’s analysis, dieters should take in more ______.
A．fatB．carbohydratesC．proteinD．calories
小題2:What can we learn from the studies?
A．It bums more calories to deal with carbohydrates.
B．Protein helps keep muscle mass which bums calories.
C．Vegetables contain more protein than animals.
D．No more calories are burned while the body is resting.
小題3:What is Levine’s attitude towards the conclusion of the studies?
A．Doubtful.B．Supportive.C．Curious.D．Agreeable.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

It is no surprise that more and more people like bicycling, because it is fun, healthy and good. Maybe that's why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today, Bikes can take you almost anywhere, and there is no oil cost.
Get on a bicycle and ride around your neighborhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car. You can bike to work and benefit from the enjoyable exercise without polluting the environment. You don't even have to ride all the way.
Folding bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travelers.
Health Benefits of Bicycling:
It helps to prevent heart diseases and control your weight.
A 15-minute bike ride three times a week burns off five kilos of fat a year.
Bicycling can improve your mood.
Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.
Bicycling is healthier than driving.
小題1:From the passage, we know that bicycling is becoming very _______.
A．surprisingB．excitingC．expensiveD．popular
小題2:When you are riding your bicycle around your neighborhood, you may ______.
A．pollute the environment aroundB．find something you didn't notice
C．go everywhere and use a little oilD．get off your bike and begin to work
小題3:If you travel with a folding bike, you can fold it and _______.
A．get out of the carB．take it onto a train
C．put it in your purseD．go on airline websites
小題4:One of the benefits of bicycling is that ______.
A．you can fold the bicycleB．you will be friendly to others
C．you will be more relaxedD．you may get fatter and fatter
小題5:Which of the following is True according to the passage?
A．Bicycling is an enjoyable exercise for people.
B．Driving cars is healthier than riding bikes.
C．Riding a bike pollutes your neighborhood.
D．Common bikes are welcomed by all airlines.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

The Healthy Habits Survey（調(diào)查）shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1. How many times did you brush your teeth yesterday?
·Finding：A full 33% of seniors brush their teeth only once a day.
·Step：Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2. How many times did you wash your hands or bathe yesterday?
·Finding：Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day-half of the number doctors recommend.
·Step：We touch our faces around 3, 000 times a day-often inviting germs（病菌）to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
·Finding：Seniors are not fighting germs as well as they should.
·Step：Be aware of germs. Do you know it is not your toilet but your kitchen sponge（海綿）that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
小題1:What is found out American seniors?
A．Most of then have good habits.
B．Nearly 30%of then bathe three days a week.
C．All of then are fighting germs better than expected.
D．About one third of them brush their teeth only once a day
小題2:Doctors suggest that people should wash their hands          .
A．twice a dayB．three times a day
C．four times a dayD．eight times a day
小題3:Which of the following is true according to the text ?
A．We should keep from touching our faces.
B．There are less than 300 types of bacteria in the mouth.
C．A kitchen sponge can carry more germs than a toilet.
D．We should wash our hands before touching a door handle.
小題4:The text probably comes from            .
A．a(chǎn) guide bookB．a(chǎn) popular magazine
C．a(chǎn) book reviewD．a(chǎn)n official document

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Parkour (跑酷) is a new sport that is developing quickly in the world. The aim of parkour is to jump, climb or run over any all stair, or fence on your path easily. Usually, it is done in a city environment. Practicers take very wall or roof as their training place. If you have seen the beginning of the James Bond movie Casino Royale, then you have seen an excellent example of parkour.
David Belle, a young Frenchman, developed parkour in the 1990s. His father's experiences as a fireman as well as an acrobat(雜技演員)influenced him a lot. His childhood friend, Sebastien Foucan, is the actor in the movie Casino Royale with his parkour performance. Foucan is thought to have developed free-running, which is a more artistic and skillful type of parkour. David belle traveled to India and said one way he trained was by watching a physical one. The aim is to become so skillful, and it is almost unnecessary for you to think about the different actions in running through a path full of barriers(障礙物).
Parkour is not exactly a sport. It is not developed fro competition. It is more about learning to control mind and body in difficult situations. There are many basic movements in parkour. One example is where practicers swing through the narrow space between two bars while keeping their body level with the ground. This is called the underbar. Other movements are the tic-tac and the kong vault jump. Skillful practicers seem to get out of control of gravity.
The popularity has spread largely because of parkour videos and organizations on the Internet. And if you search on the Web, you will find parkour groups performing their skills near you.
小題1:The author wrote this text to _______
A．introduce a new sport parkourB．show how parkour is popular in the world
C．Tell the history of parkourD．explain the basic movements in parkour
小題2:Who performed parkour in the movie Casino Royale?
A．David Belle.B．James Bond.C．Sebastien Foucan. D．David Belle's father.
小題3:People learn about parkour mainly for ______.
A．the newspaperB．the InternetC．the radioD．TV
小題4:Which of the following is TRUE according to the text?
A．Children should not be allowed to do parkour.
B．Casino Royale is a movie introducing parkour
C．Most of the lovers of parkour are Internet users.
D．Parkour is a mental exercise as well as a physical one

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Children brought up on healthy diets are more intelligent compared with their junk food eating partners, a new research suggests．  
Kids fed a diet packed high in fats, sugars, and processed（加工）  foods had lower IQs than those fed pasta（意大利面食）, salads and fruit,  it was found．
The effect is so great that researchers from the University of Bristol said those children with a "healthier" diet may get an IQ improvement．
Scientists stressed good diet was essential in a child's early life as the brain grows at its fastest rate during the first three years of life．
This indicated head growth at this time is linked to intellectual ability and “it is possible that good nutrition（營(yíng)養(yǎng)） during this period may encourage excellent brain growth” ．
Scientists tracked the long term health and happiness of around 14,000 children born in 1991 and 1992 as part of the West Country's Avon Longitudinal（縱向的）Study of Parents and Children （ ALSPAC） ．
Parents were questioned about the types and frequency of the food and drink their children consumed when they were three, four, seven and eight and a half years old． According to their different changing form, these children were marked and given grades which ranged from minus two for the most healthy to10 for the most unhealthy．
In the research, IQ was measured of 4,000 children when they were eight and half years old,  using a validated（經(jīng)過認(rèn)證的）test－the Wechsler Intelligence Scale（韋氏兒童智力量表） for Children．
The results found after taking account of some influential factors, a leading processed food diet at the age of three was associated with a lower IQ at the age of eight and a half , whether the diet was improved after that age．
Every l point increase in dietary pattern score was associated with a l.67 fall in IQ．
小題1:Scientists stressed good diet was essential in a child’s early life because        .
A．the brain grows at its fastest rate during the first three years of life．
B．those children with a "healthier" diet must get an IQ improvement．
C．children brought up on healthy diets are less intelligent．
D．these children were given good grades．
小題2:Which of the following is NOT true?
A．Those children with a "healthier" diet may get an IQ improvement．
B．Good nutrition at any stage may encourage excellent brain growth．
C．Scientists tracked the long term health and happiness of about 14,000 children．
D．Every l point increase in dietary pattern score was associated with a l．67 fall in IQ．
小題3:The results found if a child ate a leading processed food diet when he was 3, he would          ．
A．have a higher IQ
B．have a higher IQ as long as he improved his diet
C．have one IQ when he was 8
D．have a lower IQ whether he improved his diet
小題4:What is the best title of the passage?
A．Food for thought
B．What is healthy food?
C．Healthy diet improves children's intelligence
D．How to become clever?

查看答案和解析>>

同步練習(xí)冊(cè)答案