This is not a diet. It’s a simple way to lose *weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.
(1) Wake up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, *bend forward until you feel sore in your back. It will burn about 10 *calories.
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of *fiber and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on a *average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn fifty or more calories.
Use these skills, and you will have a big weight loss.
小題1:What should we have first if we want to eat less main food?
A．Soup.B．Ice cream.C．Salad.D．Cheese.
小題2:Why does eating apples make one’s stomach want less food?
A．Because apples are delicious.
B．Because apples are full of fiber and water.
C．Because apples are sour.
D．Because only apples are filled with calories58.
小題3:Stand up and walk around when you use the mobile phone because it will burn ___________ or more calories.
A．30B．40C．50D．60
小題4:Which of the following may the author disagree?
A．Sitting up slowly without using your hands helps burn calories.
B．Eating apples every day is good for people’s health.
C．You have to join a gym if you want to lose weight.
D．It’s good to walk around while talking on the mobile phones.

小題1:A
小題2:B
小題3:C
小題4:C

試題分析：這篇短文主要講述了減肥的一些小技巧，例如早上醒來時做點運(yùn)動，飯前先喝湯，一天吃個蘋果，經(jīng)常站著或走動都可以消耗能量。
小題1:細(xì)節(jié)理解題。根據(jù)文章提出的第二點建議When you have a meal, order a clear soup, and have it before having the main food當(dāng)你吃飯的時候，先點個清湯，在你吃主食前先喝湯，故選A。
小題2:細(xì)節(jié)理解題。根據(jù)文章第三條建議Apples are full of fiber and water, so your stomach will want less.蘋果富含纖維和水，所以可以讓你的胃少需要點食物，故選B。
小題3:細(xì)節(jié)理解題。根據(jù)文中第四條建議This skill is very important as standing up and walking around will burn fifty or more calories.站著或走動很重要，它可以燃燒50甚至更多的卡路里。故選C。
小題4:判斷推理題。根據(jù)文章第一段And you don’t even have to give up the food you love or join a gym.你甚至不需要放棄你喜歡的食物或走進(jìn)健身房。所以判斷C是作者不支持的。
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