In a US study, researchers measured (測(cè)量) the happiness of 4739 people over 20 years. The study found that a person’s happiness depends on the happiness of people he connects with. Surprisingly, it also found that happiness spreads not only between direct friends, but also among friends of your friends’ friends! And those good feelings seem to have the greatest influence among friends of the same sex (性別).
“People with more good friends are less likely to develop depression (情緒低落) and worry,” says Dr. Toupey Luft. “Though you can’t choose your family or workmates, you do have control over friendships.” With a little effort, you can add more positive (正面的,積極的) relationships to your social circle. Here’re the suggestions:
“Nobody is all positive or all negative,” says Luft. “But there are people you may feel more positive. Use that as your way to check people and keep records.” When spending time with others, pay attention to your feeling. Are you feeling tired and unhappy？To help you keep records, Luft suggests taking a moment when you get home to write down what your feeling is when around them.
While it’s great to gather with positive friends, it’s also good to stay with others in the same life situations. “But if you’re all just complaining (抱怨) and nothing is changing, it’s not healthy,” says Luft. Are your friends negative, or are you doing most of the complaining? Considering the answers to these questions can help you decide if you want to stand in front of them. Or you could let the relationship disappear slowly.
Sometimes your hobbies can lead to true friendships. Check out newspapers and websites to find a group or class for something you enjoy. These friends can always be there for you and can care each other through difficulties, illness and death.
Not into groups? Look for individual (個(gè)人的) communication instead. Luft says, “Set small goals, such as having coffee with one new person, and develop friendship according to a plan. If someone suggests going for lunch sometime, set a date.”
“If you’re feeling disappointed (失望) with a friend, try talking about what you both need,” says Luft. For example, tell her what you want during hard times in your lives. While your friend may need to be left alone, you may want caring phone calls. With some friends you laugh and have fun together at the movies—and that can be enough. With others, you pay attention to your deep connection.
【小題1】What does your happiness depend on, according to the passage?

These days the hit South Korean TV drama“My Love from the Stars”attracts thousands of Chinese TV viewers．It’s about a love story between a woman and a 400-year-old alien．The heroine(女主角) Cheon Song-yi likes to have“fried chicken and Beer”，especially on snowy days，which made fried chicken and beer become one of the most popular kinds of food on Valentine’s Day this year．However，it is reported that overeating them is bad for our health．
As the saying goes，“Hunger breeds discontent．”It means food is the most important to people．In today’s society，many hotels where they stand，rush from all kinds of food，in Fujian，Sichuan，Guangdong，Shandong…even dishes of Italy，Japanese cuisine，Korean food and so on．We all know that health is closely connected with the food．Today，We take a look at the food on the table now．Food is divided into many kinds such as vegetables and fruit，beans，meat，cereals，dairy and so on，and they all influence our health．Therefore．in order to achieve a reasonable meal，We have to remember that eating till 80％full，not being choosy food anorexia，not overeating and eating clean food are very important．
we all hope to be happy, so we should take good care of our health．Health is much more important than anything else．Money can do many things，but it can’t buy happiness． However，if man has good health，he can enjoy the pleasures of human life．Therefore，we must pay attention to three things to make sure of good health．They are healthy food，fresh air and enough exercise．That’s why we have to stay away from fried chicken and beer from now on．
【小題1】“My Love from the Stars”is              ．