Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.
　　Then , consider this: you might be in a state of sub - health （亞健康）.
　　Sub - health, also called the third state or gray state, is explained as a borderline state between health and disease.
　　According to the survey by the National Health Organization, Over 45 percent of sub - healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam week.
　　Symptoms （征兆）include a shortage of energy, depression, slow reactions, insomnia （失眠）and poor memory , Other symptoms include shortness of breath, sweating and aching in the waist and legs.
　　The key to preventing and recovering from sub - health, according to some medical experts, is to form good living habits, ale mate work and rest, exercise regularly, and take part in open air activities.
　　As for meals, people are advised to eat less salt and sugar . They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements - vitamins and trace elements - that are important to the body.
　　Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract （消化道）. They also say that a balanced diet is very helpful in avoiding sub - health.
小題1:When you are in a state of sub - health, you should________.
A．stay home and keep silent
B．go to a doctor and buy some medicine
C．not consider it very serious
D．find out the reasons and relax yourself
小題2:Middle - aged people may be easy to get sub - healthy because________.
A．they have used up their energy
B．they have lost their living hopes
C．they have more pressure in life and work.
D．they have changed their way of life
小題3:The key to preventing you from falling into a state of sub health is to________.
A．keep on working regularlyB．go to sleep a bit earlier
C．form good living habitsD．take medicine if necessary
小題4:As for food, experts suggested that________.
A．we should never eat meat
B．we should have variety of food
C．we should eat less than usual
D．we should have meals without sugar
小題5:The underlined word “alternate” in this passage is closest in meaning to________
A．a(chǎn)rrange by turnsB．cause to take place
C．make up forD．keep away from

小題1:D
小題2:C
小題3:C
小題4:B
小題5:A

試題分析：文章介紹了有關(guān)亞健康的問(wèn)題，包括什么是亞健康，常出現(xiàn)亞健康的人群，亞健康的癥狀以及避免亞健康的方法。
小題1:D細(xì)節(jié)理解題。第五自然段The key to preventing and recovering from sub-health is to form
good living habits-----,大意為：阻止亞健康或從亞健康中恢復(fù)的關(guān)健是形成良好的生活習(xí)慣，合理安排工作和休息，有規(guī)律的鍛煉身體，積極的參加戶外活動(dòng)。由此可知當(dāng)你處于亞健康的時(shí)候就是要找出原因使自己放松。故答案應(yīng)為D。
小題2:C細(xì)節(jié)理解題。The percentage is even higher among people who work in management positions as well as students around exam-week.中年人患亞健康的比率達(dá)到百分之四十五，這一比率在做管理的人群和經(jīng)�？荚嚨膶W(xué)生當(dāng)中比率會(huì)更高，由此可知亞健康與工作的強(qiáng)度和壓力有關(guān)，故答案應(yīng)為C，在生活和工作中這一群的壓力是更大的。
小題3:C細(xì)節(jié)推理題。由The key to preventing and recovering from sub-health is to form good living habits-----可知，要阻止亞健康的關(guān)健是形成良好的生活習(xí)慣。本句的句意為：阻止亞健康或從亞健康中恢復(fù)的關(guān)健是形成良好的生活習(xí)慣，合理安排工作和休息，有規(guī)律的鍛煉身體，積極的參加戶外活動(dòng)。故答案應(yīng)為C。
小題4:B細(xì)節(jié)理解題。由最后兩段專家建議食用的食物種類可以知道，要想預(yù)防亞健康需要各種膳食均衡攝入，不能挑食。故答案應(yīng)為B。
小題5:A詞義推測(cè)題。over 45 percent of sub-healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam-week.句意為百分之四十五中年人患有亞健康，管理人員與學(xué)生會(huì)更高，由此可知工作的壓力大的環(huán)境患亞健康的可能性更大。exercise regularly, take part in open air activities要有規(guī)律的鍛煉和積極參加戶外活動(dòng)。由此兩部分可知要避免亞太健康由合理的安排好工作和休息。故alternate的意思應(yīng)為安排的意思，答案應(yīng)為A。
考點(diǎn):健康保健類文章的閱讀理解。
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

When you think of the tremendous technological progress we have made, it’s amazing how little we have developed in other respects. We may speak contemptuously of the poor old Romans because they relished the orgies of slaughter that went on in their arenas. We may despise them because they mistook these goings on for entertainment. We may forgive them condescendingly because they lived 2000 years ago and obviously knew no better. But are our feelings of superiority really justified? Are we any less blood-thirsty? Why do boxing matches, for instance, attract such universal interest? Don’t the spectators who attend them hope they will see some violence? Human beings remains as bloodthirsty as ever they were. The only difference between ourselves and the Romans is that while they were honest enough to admit that they enjoyed watching hungey lions tearing people apart and eating them alive, we find all sorts of sophisticated arguments to defend sports which should have been banned long age; sports which are quite as barbarous as, say, public hangings or bearbaiting.
It really is incredible that in this day and age we should still allow hunting or bull-fighting, that we should be prepared to sit back and watch two men batter each other to pulp in a boxing ring, that we should be relatively unmoved by the sight of one or a number of racing cars crashing and bursting into flames. Let us not deceive ourselves. Any talk of ‘the sporting spirit’ is sheer hypocrisy. People take part in violent sports because of the high rewards they bring. Spectators are willing to pay vast sums of money to see violence. A world heavyweight championship match, for instance, is front page news. Millions of people are disappointed if a big fight is over in two rounds instead of fifteen. They feel disappointment because they have been deprived of the exquisite pleasure of witnessing prolonged torture and violence.
Why should we ban violent sports if people enjoy them so much? You may well ask. The answer is simple: they are uncivilized. For centuries man has been trying to improve himself spiritually and emotionally – admittedly with little success. But at least we no longer tolerate the sight madmen cooped up in cages, or public floggings of any of the countless other barbaric practices which were common in the past. Prisons are no longer the grim forbidding places they used to be. Social welfare systems are in operation in many parts of the world. Big efforts are being made to distribute wealth fairly. These changes have come about not because human beings have suddenly and unaccountably improved, but because positive steps were taken to change the law. The law is the biggest instrument of social change that we have and it may exert great civilizing influence. If we banned dangerous and violent sports, we would be moving one step further to improving mankind. We would recognize that violence is degrading and unworthy of human beings.
小題1:It can be inferred from the passage that the author’s opinion of nowadays’ human beings is
A．not very high. B．high.
C．contemptuous. D．critical.
小題2:The main idea of this passage is
A．vicious and dangerous sports should be banned by law.
B．people are willing to pay vast sums money to see violence.
C．to compare two different attitudes towards dangerous sports.
D．people are bloodthirsty in sports.
小題3:That the author mentions the old Romans is
A．To compare the old Romans with today’s people.
B．to give an example.
C．to show human beings in the past know nothing better.
D．to indicate human beings are used to bloodthirsty.
小題4:.How many dangerous sports does the author mention in this passage?
A．Three. B．Five.
C．Six. D．Seven.
小題5:The purpose of the author in writing this passage is
A．that, by banning the violent sports, we human beings can improve our selves.
B．that, by banning the dangerous sports, we can improve the law.
C．that we must take positive steps to improve social welfare system.
D．to show law is the main instrument of social change.
Vocabulary
relish           從……獲得樂(lè)處，享受
orgy       狂歡，放縱
arena       競(jìng)技場(chǎng)，活動(dòng)或斗爭(zhēng)的場(chǎng)所
blood-thirsty     殘忍的，嗜血的
bear-baiting     逗熊游戲
bull-fight    斗牛
batter       猛擊，連續(xù)地猛打/捶，亂打
pulp          成紙漿，成軟塊
burst into flames    突然燃燒起來(lái)/著火
grim       令人窒息的，簡(jiǎn)陋的
coop up       把……關(guān)起來(lái)
難句譯注
bear-baiting  逗熊游戲。這是一種十六、十七世紀(jì)流行于英國(guó)的游戲――驅(qū)狗去咬綁著的熊，很殘忍，后被禁止。
…two men batter each other to pulp in the boxing ring.
【結(jié)構(gòu)簡(jiǎn)析】batter one to pulp =" beat" one to a pulp 狠揍某人，打癱某人
【參考譯文】?jī)蓚�(gè)人在拳擊場(chǎng)內(nèi)彼此狠揍，知道一個(gè)人被打倒在地，爬不起來(lái)。
…unmoved by the sight of one or a number of racing cars crashing and bursting into flames.
【參考譯文】眼見(jiàn)一輛或多輛賽車相互撞擊，突然燒起來(lái)而無(wú)動(dòng)于衷。
A world heavy weight championship match is front page news.
【參考譯文】世界重量級(jí)冠軍賽總是頭版頭條新聞。
寫作方法與文章大意
作者采取先對(duì)比、后分析的寫作手法。先是今人和古羅馬人對(duì)暴虐體育上對(duì)此兩者都欣賞。后者坦率成人“欣賞暴力體育”，前者施以各種接口、實(shí)際都是嗜血成性者。第二段進(jìn)一步剖析今人欣賞暴虐體育的種種實(shí)例，最后指出改善“暴虐”的根本嗜為改善法律采取積極的步驟，法律才能施以巨大的文明影響，否則人類很難改變。

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B. women are more likely to suffer from the damaging effects of smoking than men.
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B. Smoking Triggers Diseases
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Critics of the study say diet soda may not be the cause of increased risk of heart disease. Connie Diekman is president of the American Dietetic Association. "It does not conclusively say that this will cause that."
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A．Only people who overdrink sodas have high risk for heart disease.
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D．More studies are needed to prove the results.
小題4:How does the writer present the passage?
A．By comparing opinions.B．By giving advice.
C．By showing facts.D．By discussing information.

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B．To give information about a kind of medicine.
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Smaller than your fist, your healthy heart just goes on and on. It will beat more than 60 times a minute for 70 years or more. That’s something that most of us take for granted. But it’s an amazing fact.
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小題1:The text is most probably taken from a (an) __________.
A．a(chǎn)rt bookB．science fiction
C．healthy magazine D．psychology book
小題2:Which of the following physical activities can keep going on and on?
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A．Accidents can be the biggest “killer” in America every year.
B．In America, heart disease causes the highest death rate annually.
C．Cancer causes more threat than any other diseases for Americans.
D．Recently, nobody died of stroke or heart disease in America.
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B．our healthy hearts can pump 3,600 gallons of blood everyday.
C．our healthy hearts are smaller than our fists.
D．our healthy hearts can beat 60 times in one hour.
小題5: What do you think the next paragraph is about?
A．Some tips for keeping a healthy heart.
B．Some suggestions for avoiding accidental deaths.
C．Some reasons for doing regular exercise.
D．Some exercise for keeping a healthy lifestyle.

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A．designB．comfortC．qualityD．warmth
小題2:According to Dr.Ian Drysdale,____________.
A．there is a possibility that bacteria will multiply in UGG boots
B．wearing UGG boots will lead to more ankle and toe problems
C．it’s not a good idea to wear boots like UGG outside all the time.
D．teenage girls’ bones are plastic enough to wear UGG boots
小題3: The underline word “deformed” is closest in meaning to_______.
A．shapedB．strengthenedC．reformedD．damaged
小題4:Which of the following can be the best title for the text?
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

She’s not afraid of anything. Snakes? No problem. Walking alone in the dark? Easy. We’re not talking about a superhero here -- SM is a 44-year-old mother.  And she’s fearless because she happens to be missing part of her brain: the amygdala(扁桃腺).
Shaped like a pair of almonds sitting in the middle of your brain, the amygdala helps control fear and anxiety. A rare condition called Urbach-Wiethe disease left SM without her amygdala, and seems to have completely erased her sense of fear.
To try to understand how the amygdala works, a team of researchers made their efforts to scare SM. They showed her horror movies and took her to the Waverly Hills Sanatorium Haunted House in Kentucky. She pushed out one of the monsters(巨物) and laughed. SM said she didn’t like snakes, but at a pet store full of poisonous creatures, she kept asking to touch them. When asked to rate her feelings, SM reported feeling surprised or disgusted, but never fearful.
“She tends to approach everything she should be avoiding,” says Justin Feinstein of the  University of Iowa. This means the amygdala could control deeper urges to approach or avoid danger. Other scientists have a different opinion, though.  “I don’t believe you can make a general statement about what the amygdala does by a single case study,” Elizabeth Phelps said. In 2002, Phelps published a study on a similar patient with amygdala damage who still showed fear.
It may sound like fun to be totally fearless, but we get scared for a good reason. “The nature of fear is survival and the amygdala helps us stay alive by avoiding situations, people, or objects that put our life in danger,” Feinstein said. SM was once followed in a park after dark by a man with a knife, and she simply walked away. “It is quite remarkable that she is still alive,” said Feinstein.
小題1:SM dares to walk alone in the dark mainly because ____________.
A．she is a superhero
B．she has experienced such conditions a lot
C．she is a mental patient
D．she has no sense of fear
小題2:Researchers tried their best to frighten SM in order to find ___________.
A．The function of a particular organ
B．SM’s reaction of fear and anxiety
C．The process of removing amygdale
D．A special way to get along with monsters
小題3:What do we know from the research on SM?
A．It was easy for her to avoid danger.
B．SM never felt fearful but disgusted.
C．SM was frightened by nothing except monsters.
D．SM got along well with the snakes.
小題4:What is Elizabeth Phelps’ attitude toward the function of the amygdala based on the research on SM?
A．IndifferentB．SupportiveC．DisapprovingD．Interested
小題5:What can we infer from the last paragraph?
A．People can remove their amygdala to be fearless.
B．SM will be admired because of her bravery.
C．No one can survive if their amygdala is removed.
D．The sense of fear is crucial to humans.

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Parkour (跑酷) is a new sport that is developing quickly in the world. The aim of parkour is to jump, climb or run over any all stair, or fence on your path easily. Usually, it is done in a city environment. Practicers take very wall or roof as their training place. If you have seen the beginning of the James Bond movie Casino Royale, then you have seen an excellent example of parkour.
David Belle, a young Frenchman, developed parkour in the 1990s. His father's experiences as a fireman as well as an acrobat(雜技演員)influenced him a lot. His childhood friend, Sebastien Foucan, is the actor in the movie Casino Royale with his parkour performance. Foucan is thought to have developed free-running, which is a more artistic and skillful type of parkour. David belle traveled to India and said one way he trained was by watching a physical one. The aim is to become so skillful, and it is almost unnecessary for you to think about the different actions in running through a path full of barriers(障礙物).
Parkour is not exactly a sport. It is not developed fro competition. It is more about learning to control mind and body in difficult situations. There are many basic movements in parkour. One example is where practicers swing through the narrow space between two bars while keeping their body level with the ground. This is called the underbar. Other movements are the tic-tac and the kong vault jump. Skillful practicers seem to get out of control of gravity.
The popularity has spread largely because of parkour videos and organizations on the Internet. And if you search on the Web, you will find parkour groups performing their skills near you.
小題1:The author wrote this text to _______
A．introduce a new sport parkourB．show how parkour is popular in the world
C．Tell the history of parkourD．explain the basic movements in parkour
小題2:Who performed parkour in the movie Casino Royale?
A．David Belle.B．James Bond.C．Sebastien Foucan. D．David Belle's father.
小題3:People learn about parkour mainly for ______.
A．the newspaperB．the InternetC．the radioD．TV
小題4:Which of the following is TRUE according to the text?
A．Children should not be allowed to do parkour.
B．Casino Royale is a movie introducing parkour
C．Most of the lovers of parkour are Internet users.
D．Parkour is a mental exercise as well as a physical one

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