1.        

  Exams are always stressful. Students rarely know exactly what to expect on the test,and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. For some students,exam fear causes them to “seize up” and forget what they have studied.

  2.       Good study habits and learning how to relax can help students overcome exam fear.

  3.        According to Penn State University and Kids Health,proper study habits and preparation are the keys to cutting out exam fear. Avoid last-minute “cramming” for exams and actively listen while in class.

  Focus on positive thoughts,relax the night before your test and reward yourself after the test is over. Often,people who suffer from exam anxiety cannot shut out negative thoughts or emotions about the test,and this can contribute to feeling more anxiety than normal.4.        Keep your mind and body healthy by getting enough sleep,eating well and exercising. Healthier people who are well-rested often do better on exams.

  5.        Exam fear is normal when that anxiety se verely interferes (干擾) with your ability to take the test,however,outside help might be needed. Ask your teachers and family for support and help.

   A. How to succeed in an exam

   B. How to overcome exam fear

   C. Develop good study habits.

   D. Understand that you are not alone and ask for help if necessary.

   E. Remind yourself that it’s just one test and that you can get through it.

   F. Battling this type of performance anxiety can be hard,but it is not impossible.

   G. Remind yourself to read the instructions carefully.

[文章大意]本文談?wù)摰氖侨绾翁幚砜荚嚱箲]癥的話題。文章給出了具體的建議。

1. B這是文章的標(biāo)題，根據(jù)本文內(nèi)容可知是如何克服考試焦慮癥。故B正確。

2. F由下句"Good study habits and learning how to relax can help students overcome exam fear."可知選F項(xiàng)。

3. C " ― proper study habits and preparation are the keys to cutting out exam fear."說明本段講述的是養(yǎng)成正確的學(xué)習(xí)習(xí)慣的重要性，故C項(xiàng)符合上下文。

4. E上句"Often,people who suffer from exam anxiety can?not shut out negative thoughts or emotions about the test,and this can contribute to feeling more anxiety than normal.”說明人們經(jīng)常把考試看得過于重要，才會有考試焦慮癥的出現(xiàn)。那么要從心里給自己減壓，故E項(xiàng)符合上下文。

5. D" Exam fear is normal when that anxiety severely interferes (干擾) with your ability to take the test,however,outside help might be needed."說明考試焦慮癥是很普遍的現(xiàn)象，我們必要的時候要尋求外界的援助。故D項(xiàng)符合上下文。

題目來源：全品基礎(chǔ)小練習(xí)高考英語新課標(biāo)全國卷地區(qū)專用 > 第51-70天

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