Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live. Here are some tips for you to form a healthy lifestyle.
Keep a scientific diet. Keep in mind that sugar can be removed from our diet completely. Over intake of sugar is one of the main reasons for getting fat. Over intake of protein or fat and low intake of fiber can also lead to getting fat. We need only a few grams of protein every day to keep our body in order. Like rain to crops, not the more the better.
Be always in a good mood. There is a relationship between the mood and health. A good mood keeps you in high spirits. Thanks to the Internet, we can enjoy and learn much without going out. Take a look at some online shops and pick up some bargains, enjoy music and movies and chat with some good friends. Just keep happy.
Enough sleep. Two studies show the reasons why teens and adults don’t have enough sleep. With teens, a major reason is mobile phone use; with adults, it’s work. Meanwhile, a third study of young children shows that a lack of sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to recover from tiredness and the hurt caused by hard work in the daytime.
Proper exercise. Do exercise to keep away from fatness. Because of the quick pace of modern life, you don’t have time to do exercise every day, but at least three times a week and 45 minutes each time.
小題1:The author wrote the passage to _______.
A．tell the readers how to take proper exercise every day
B．provide some advice on how to form a healthy lifestyle
C．a(chǎn)sk people to care about their health rather than their work
D．make some surveys among those who have health problems
小題2: Which of the following can lead to getting fat according to the passage?
A．low intake of protein.
B．low intake of fat.
C．over intake of fiber.
D．over intake of sugar.
小題3:The main reason why teenagers don’t have enough sleep is that they _______.
A．use mobile phones too much
B．have too much homework
C．eat too much sugar every day
D．don’t have enough exercise
小題4:How many minutes do you need to do exercise at least every week?
A．45 minutes.B．90 minutes.C．115 minutes.D．135 minutes.
小題5:What can we conclude from the passage?
A．We must take in much sugar for our body’s functioning well.
B．The Internet leads to more health problems.
C．The least sleep time needed for adults is less that that of teens.
D．We need to do many things to form a healthy lifestyle.

小題1:B
小題1:D
小題1:A
小題1:D
小題1:D

小題1:主旨題：從第一段的句子:Here are some tips for you to form a healthy lifestyle.可知作者是給我們一些健康生活方式的建議。選B
小題1:細(xì)節(jié)題：從第二段的句子：Over intake of sugar is one of the main reasons for getting fat可知吃太多糖會發(fā)胖。選D
小題1:細(xì)節(jié)題：從第四段的句子：With teens, a major reason is mobile phone use;可知年輕人是用手機(jī)太多影響睡覺，選A
小題1:計(jì)算題：從最后一段的句子：but at least three times a week and 45 minutes each time.說明每周至少135分鐘的鍛煉。選 D
小題1:歸納題：從整篇文章可知健康的生活方式包括飲食，睡眠，鍛煉等。選D
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科目：高中英語 來源：不詳 題型：閱讀理解

Cancer is feared by everyone. And there is more and more fear about cancer. Not the disease itself — there is no such thing as a high incidence rates(發(fā)病率) of cancer. Except for lung cancer, mostly caused by cigarette smoking, the incidence rates are not on the rise. However, some kinds of cancer are decreasing. But the fear of cancer is catching, and the country stands at risk of an anxiety. The earth itself is coming to seem like a huge carcinogen(致癌物). The ordinary, more or less, scientific statement that something between 80 and 90 percent of all cancers are due to things in the environment is taken to mean that none of us will be safe until the whole environment is “cleaned up.” This is not at all the meaning.
The 80-percent calculation is based on the unthinkable differences in the incidence of cancer in various societies around the world — for example, the high incidence of liver cancer in Africa and the Far East, stomach cancer in Japan, breast cancer in Western Europe and North America, and the relatively low figures for breast cancer in Japan and parts of Africa and for liver cancer in America. These data show there may be specific environmental influences, but largely based on personal life-style, which determines the incidence of various forms of cancer in different communities — that is all the data suggest. The overall incidence of cancer, counting up all the cases, is probable roughly the same everywhere.
小題1:According to the passage, the incidence of cancer is generally believed _____.
A．to be based on inactive life style
B．to be due to anxiety
C．to result from environmental influences
D．to be caused by heavy smoking
小題2:It can be inferred from the passage that the writer’s opinion about the relationship between cancer and environment is _____.
A．positive　　B．negative　　C．neutral 　　D．a(chǎn)pproving
小題3:According to the passage, the writer seems to feel that _____.
A．the risk of catching cancer is on the rise
B．the whole earth is coming to seem like a huge carcinogen
C．the risk of catching cancer isn’t so great as people think
D．cancer can be cured if the environment is cleaned up
小題4:Which of the following would be the best title for the passage?
A．Cancer and Environment　　
B．The Fear Caused by Cancers
C．Data on Cancer Incidence　　
D．Cancer and its Investigation

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科目：高中英語 來源：不詳 題型：閱讀理解


We can’t help but grow older physically, but we can stay young in other ways. Do you want to stay young？ If yes is the answer, here is what you can do:
1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him/her.
2. Keep only cheerful friends. The grouches （抱怨）pull you down.
3. Keep learning. Learn more about the computer, gardening, whatever. Never let the brain idle. “An idle mind is the devil’s workshop.”
4.Enjoy the simple things. When the children are young, that is all that you can afford. When they are in college, that is all you can afford. When you are on retirement, that is all you can afford!
5. Laugh often, long and loud. Laugh until you gasp for breath. Laugh so much that you can be tracked in the store by your distinctive laughter.
6. Surround yourself with what you love, whether it is family, pets, keepsakes, music, plants, or hobbies, whatever. Your home is your refuge.
7. Value your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
8. The tears happen. Endure sorrow, and move on. The only person who is with us our entire life, is ourselves. Be alive while you are alive.
9. At every opportunity, tell the people you love that you love them.
小題1:What does the underlined sentence “Throw out nonessential numbers” mean?
A．Try to forget some unimportant numbers.
B．Do not let your age, weight or height trouble you.
C．It is not interesting to remember some numbers.
D．Some unimportant things are difficult to remember.
小題2:What is the fourth advice meant to tell us?
A．The children are so clever that we need not worry about their study.
B．Someone else can take care of the children and our late life.
C．We are rich enough to afford all the money that the children spend.
D．We needn’t worry about the children and our late life.
小題3:Which of the following advice is NOT mentioned?
A．Laugh often.B．Enjoy the simple things.
C．Drink eight cups of water a day.D．Keep in good health.

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科目：高中英語 來源：不詳 題型：閱讀理解

October 15th is Global Handwashing Day．Activities are planned in more than twenty countries to get millions of people in the developing world to wash their hands with soap．
Experts say people around the world wash their hands but very few use soap at so-called critical moments．These include after using the toilet, after cleaning a baby and before touching food．
Global Handwashing Day is the idea of the Public-private Partnership for handwashing with soap．The goal, they say, is to create a culture of handwashing with soap．The organizers say all soaps are equally effective at removing disease-causing germs．They say the correct way to wash is to wet your hands with a small amount of water and cover them with soap．Rub it into all areas, including under the fingernails．Then, wash well under running water．Finally, dry your hands with a clean cloth．
The Partnership says soap is important because it increases the time that people spend washing．Soap also helps to break up the dirt that holds most of the germs．And it usually leaves a pleasant smell, which increases the chances that people will wash again．
It also says that washing hands with soap before eating and after using the toilet could save more lives than any medicine．It could help reduce cases of diarrhea, which is the second leading cause of child deaths, killing more than one and a half million children a year, by almost half．
小題1:What does the author intend to tell us in the passage?
A．To keep healthy by washing hands．B．To wash hands with soap．
C．To take action to wash hands．D．To wash hands often．
小題2:Which of the following is the right way to wash hands?
a．Washing hands well．        b．Covering hands with soap．   c．Drying hands．
d．Rubbing hands with soap．e．Wetting hands．
A．a(chǎn)--c--b--e--dB．e--d--a--b—c
C．a(chǎn)--c--b--d--eD．e--b--d--a--c
小題3:．Which fact can NOT explain why soap is important?
A．It gives people a longer handwashing time．
B．It helps to remove a lot of germs from hands．
C．It attracts people to do more handwashing．
D．It gets all people into the habit of washing hands．
小題4:According to the last paragraph, diarrhea is a disease that ________．
A．kills half of the kids in the developing countries a year
B．causes the greatest number of child deaths
C．can be prevented to some degree by washing hands with soap
D．can’t be cured without washing hands

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科目：高中英語 來源：不詳 題型：閱讀理解

For the past many centuries, people had been enjoying the benefits of green tea for the body. Many people would prefer drinking green tea than white tea and black tea, simply because of its distinct aroma(香味) not found in other types of tea. Nowadays, keeping the natural greenish color of tea leaves remained just like before. This is done by preparing the green tea just like the way it was prepared before—by washing the leaves right after pulling off them from the bush, then boiling them.
There have been many healthful claims saying that drinking green tea-based products help a lot in improving the general health of their body. For a long time, there has been many beliefs saying that green tea can help, cure beriberi disease(腳氣病), treat wounds, and even prevent tiredness. Now modern technology determines that there are even added healthful benefits that include reducing the possibility of having a heart disease and helping people to lose more weight easily.
Besides, studies have found out that green tea has Polyphenols(多酚類), a type of flaonoid(類黃酮) that greatly reduces the amount of time of cell maturation. The flavonoid found in green tea is called EGCg- a stronger matter than Vitamin C and E. It is believed to be 20 times stronger than these mentioned vitamins.
Having two cups of green tea daily is a good routine for your body. However, most doctors would suggest drinking at least 4 cups a day is the best. You can slowly increase the amount of drinking it to allow your body to get used to it. There is nothing to lose but everything to gain in drinking green tea.
小題1:Which of the following shows the right order according to the passage? _______.
a. making the leaves clean  
b. pulling off them from the bush.  
c. boiling the leaves.
A．a(chǎn), b, cB．b, a, cC．a(chǎn), c, bD．b, c, a
小題2:Which word in the passage has a similar meaning as the underlined word “distinct”________?
A．greenB．generalC．commonD．unique
小題3:Green tea can help us in many aspects EXCEPT __________.
A．Curing beriberi diseaseB．Preventing tiredness
C．Curing heart diseaseD．Losing weight
小題4:It can be inferred from the passage that __________.
A．drinking green tea has a history of thousands of years.
B．flavooid, a special vitamin, is made up of EGCg.
C．Vitamin C and E is 20 times stronger than EGCg.
D．drinking green tea has no bad effect but benefits.
小題5:Which of the following might be the best title for the text? __________.
A．Process of making green tea.B．Characteristic of green tea.
C．Benefits of drinking green tea.D．History and types of green tea.

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科目：高中英語 來源：不詳 題型：閱讀理解

In many societies, there is often greater acceptance of light skin than dark skin. Light skin may be seen as a mark of beauty, intelligence and success. These beliefs can lead to social pressures even within the same racial or ethnic group, if some members are darker skinned than others.
The result is that skin lightening has become a common activity across Africa, Asia and other areas of the world. More and more people with dark skin are using skin-lightening products, even if it means they may face health risks.
They believe that having whiter skin will improve their lives. Many people think they will have a better chance of getting a job or marrying into a better family. Or they want to look like what their society generally considers beautiful.
Some beauty care products and soaps contain chemicals that make skin lighter. This is also called bleaching. But some of the chemicals are extremely dangerous. One of the most dangerous is hydroquinone(對苯二酚).
Hydroquinone has been banned in several countries. This chemical has been connected to kidney damage and some kinds of cancer. It also causes low birth weight in babies when mothers –to-be use it during pregnancy.
At first, bleaching products make the skin color lighter. But after long-term use they can cause problems. They could even make some skin darker.
The chemicals in the products block and break down the natural process that gives color to skin. The skin loses its natural barrier（障礙）to protect against sunlight. Then the skin can become thick and discolored. Usually the person will use more of the product in an effort to correct the problem, but this only makes it worse.
Fatimata Ly treats skin conditions in the Senegalese capital, Dakar. Doctor Ly says skin bleaching has become a problem throughout Senegal. She says the chemicals are now more dangerous because they are stronger. Some cases have resulted in blackened fingernails, infections and permanent（永久的）skin damage.
And these are not the only risks. Experts say some people who change their skin color suffer emotional damage. They feel regret and sadness. They feel that instead of risking their health, they should have learned to love and accept their skin color as it was.
小題1:What is the text mainly about?
A．The advantages of light skinB．Introducing skin lightening products
C．The harmfulness of HydroquinoneD．The health risks of bleaching
小題2:What does the underlined word “bleaching” refer to?
A．The process of removing the color
B．The process of making the skin whiter
C．The chemicals that make things white
D．The chemicals that protect skin against sunlight
小題3:Why do people want to make their skin lighter?
A．Because they all want to look more beautiful.
B．Because they all want to marry into better families.
C．Because they want to find better jobs.
D．Because they want to improve their lives.
小題4:Skin bleaching may cause the problem of ______.
A．emotional problems B．kidney cancerC．lighter skin D．low birth rate
小題5:The author holds a/ an ______ attitude towards skin lightening.
A．positiveB．negativeC．supportiveD．optimistic

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科目：高中英語 來源：不詳 題型：閱讀理解

More than 10 years ago, it was difficult to buy a tasty pineapple. The fruits that made it to the UK were green on the outside and, more often than not, hard with an unpleasant taste within. Then in 1966, the Del Monte Gold pineapple produced in Hawaii first hit our shelves.
The new type of pineapple looked more yellowy-gold than green. It was slightly softer on the outside and had a lot of juice inside. But the most important thing about this new type of pineapple was that it was twice as sweet as the hit-and-miss pineapples we had known. In no time, the Del Monte Gold took the market by storm, rapidly becoming the world’s best-selling pineapple variety, and delivering natural levels of sweetness in the mouth, up until then only found in tinned pineapple.
In nutrition it was all good news too. This nice tasting pineapple contained four times more vitamin C than the old green variety. Nutritionists said that it was not only full of vitamins, but also good against some diseases. People were understandably eager to be able to buy this wonderful fruit. The new type of pineapple was selling fast, and the Del Monte Gold pineapple rapidly became a fixture in the shopping basket of the healthy eater.
Seeing the growing market for its winning pineapple, Del Monte tried to keep market to itself. But other fruit companies developed similar pineapples. Del Monte turned to law for help, but failed. Those companies argued successfully that Del Monte’s attempts to keep the golden pineapple for itself were just a way to knock them out of the market.
小題1:We learn from the text that the new type of pineapple is __________.
A．green outside and sweet insideB． good-looking outside and soft inside
C．yellowy-gold outside and hard insideD．a(chǎn) little soft outside and sweet inside
小題2:Why was the new type of pineapple selling well?
A．It was rich in nutrition and tasted nice.B．It was less sweet and good for health.
C．It was developed by Del Monte.D．It was used as medicine.
小題3:The underlined word “fixture” in Paragraph 3 probably refers to something _________.
A．that people enjoy eatingB．that is always present
C．that is difficult to getD．that people use as a gift
小題4: We learn from the last paragraph that Del Monte _________.
A．slowed other companies to develop pineapples
B．succeeded in keeping the pineapple for itself
C．tried hard to control the pineapple market
D．planned to help the other companies

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科目：高中英語 來源：不詳 題型：閱讀理解

Why do parents deny their kids’ weight?
Experts in childhood nutrition aren’t surprised by an investigation this summer that shows 50％of parents who have overweight children don’t realize their children Weigh too much．Many parents deny their children’s weight because they don’t want to have to change their own eating and exercise habits，says Keith Ayoob, a doctor who works with overweight children and their families in New York City．
Parents frequently ask him whether their children have a thyroid(甲狀腺) problem, but that’s rarely the case．“1t’s usually a dietary(有關(guān)飲食的) and lifestyle issue．It’s very difficult for parents to deal with their own food issues，”Ayoob says．An estimated 25 million children in the USA are overweight, which puts them at risk of developing diabetes(糖尿病), high blood Pressure and other health problems．A Consumer Reports magazine investigation released on July 25，2009 of 3．048 parents who have children aged 5 to 17 found that 91% say childhood obesity (肥胖) is a problem in the USA．
Only 36％of the parents with heavy children say their family doctors have suggested their children lose weight；the other 64％say the doctors didn’t mention it．“Many parents simply don’t realize their children are overweight．”says Keith Ayoob．“The doctors never told them．Other kids in the class look like their children．a(chǎn)nd their kids seem pretty healthy．”he says．
He has parents go to the calculator on the Centers for Disease Control and Prevention website to figure out whether their children are too heavy．
小題1:Why do many parents fail to admit their children are overweight?
A．Because they think it a shame to be overweight.
B．Because they want to keep their own eating and exercise habits.
C．Because they want to change their own eating and exercise habits．
D．Because they want their children to have more nutrition．
小題2:What is the probable cause of childhood obesity?
A．Thyroid problem．B．High blood pressure．
C．Dietary and lifestyle habit．D．Diabetes．
小題3:It can be inferred from the fourth paragraph that the family doctors’ advice     ．
A．has no influence on many parents
B．has much influence on many parents
C．has little influence on many parents
D．is totally accepted by many parents
小題4:What advice does Keith Ayoob give to parents?
A．He advises that parents should go and ask their family doctors in person．
B．He advises that the children should have a medical examination regularly．
C．He advises that school should force the children to eat less and exercise more．
D．He advises parents to go to the Centers for Disease Control and Prevention website for the information．

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科目：高中英語 來源：不詳 題型：閱讀理解

There's a lot of discussion these days about healthy kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more healthy.
Being healthy is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you're healthy, your body works well, feels good, and can do all the things you want to do. Here are five rules to live by, if you're a kid who wants to be healthy.
Eat a Variety of Foods, Especially Fruits and Vegetables. You may have a favorite food, but the best choice is to eat a variety. If you eat different foods, you're more likely to get the nutrients(營養(yǎng)) your body needs. Taste new foods and old ones you haven't tried for a while. Get at least five servings of fruits and vegetables a day — two fruits and three vegetables.
Drink Water and Milk Most Often. When you're really thirsty, cold water is the No. 1 for you. Kids need calcium（鈣）to build strong bones, and milk is a great source of this mineral. How much do kids need? Aim for 3 cups of milk per day. You can mix it up by having milk and some other calcium-rich dairy foods .
Be Active.One job you have as a kid — and it's a fun one — is that you get to figure out which activities you like best. Not everyone loves baseball or soccer. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day. You might even write down a list of fun stuff to do, so you can refer to it when your mom or dad says it's time to stop watching TV or playing computer games!
小題1: What’s the best title for this passage?
A．Do Your Favorite Activities RegularlyB．Eat More Fruits and Vegetables Every Day
C．Drink Water and Milk When You Are ThirstyD．Tips on How to Keep Healthy
小題2: Which of the following can’t show a kid is healthy?
A．Eating wellB．Having too much sleep
C．Having a healthy weightD．Getting a lot of physical exercise
小題3: The best way to get enough nutrients for your body is ________.
A．to drink milk every dayB．to eat what you haven’t eaten before
C．to eat all kinds of foodsD．to eat fruits and vegetables instead of grains
小題4:The underlined words “this material” in the fourth paragraph refer to _________.
A．calciumB．calcium-rich dairy foodC．milkD．nutrients

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