We all know that we have to eat to live,so it is important for us to develop healthy eating habits. The following tips may help you.
Have a healthy attitude towards food. Take a hard look at your eating habits. 1 Do you withhold food from yourself in order to feel like you are in control? Carefully think about whether you have an unhealthy emotional attachment to food.
Drink plenty of water. 2 Drink water during and after meals to aid digestion,and try to drink 2 to 3 litters per day.
3 Ideally,you should eat three meals a day,with two snacks in between. Doing this allows you to eat slightly less at your meals,giving your body a more manageable amount of food to digest.
Don't skip breakfast. 4 Research shows that people who skip breakfast are usually fatter than those who eat a wellbalanced breakfast.
Eat slowly. Have you ever gorged on (猛吃) a huge meal and felt fine immediately after,but suddenly felt like exploding 15 minutes later? This happens because it takes some time for your stomach to tell your brain it's full. 5 In that way,by the time you get the message and start feeling satisfied,you haven't eaten too much extra food.
A. Choose the right food to eat.
B. Eat five times per day.
C. You should eat your food slowly.
D. Do you eat more when you feel stressed?
E. Eating less food can have several benefits.
F. Many people do because they don't feel hungry in the morning.
G. It can improve your sense of healthiness and help you feel full.
1. 2. 3. 4. 5.
民以食為天,對我們來說,養(yǎng)成健康的飲食習慣是很重要的。
1. D 考查順承關系。下文說"你是否刻意節(jié)食?你是否對食物過度依戀?"這些都與對待食物的不正確態(tài)度有關,所以選項D"當你感到壓力你會多吃嗎?"符合題意。
2. G考査遞進關系。吃飯時多喝水,它使你有吃飽的感覺,并有助消化。選項中"it"指本段中"Drink plenty of water",從邏輯上講,多喝水才使人有飽的感覺。
3. B考查總分關系。本段建議少吃多餐,本段說道:理想情況下,你應該一日吃三餐,期間吃兩次小吃。加起來是五頓,與選項吻合。
4. F考查因果關系。本段建議人們不要忽視早餐,而選項F" Many people do because they don't feel hungry in the morning"正是有的人不吃早餐的原因。
5. C考查重申關系。本段建議讀者吃飯要慢點,選項C與本段句首"eat slowly"吻合。
題目來源:高考英語組合訓練(閱讀七選五+短文填詞+短文改錯) >
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Learn to Think
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1. 2. 3. 4. 5.
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1. 2. 3. 4. 5.
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B ★★★★☆
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5. The underlined word “exclusive” in Paragraph 1 means
A. important 'v B. limited
C. meaningful D. common
6. What do we know about sperm whales from Paragraph 2 ?
A. Males talk a lot.
B. They fail to understand each other,
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D. Each family has its own communicative pattern.
7. How do sperm whales get their dialects?
A. They copy other whales.
B. They are bom with them.
C. They create them themselves.
D. They learn them from visitors.
8. What does Rendell think of the new findings?
A. They are inspiring.
B. They are successful,
C. They are misleading.
D. They are meaningless.
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