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Five Tips to Drop Bad Habits

When unfortunate events happen in your life，you'll wonder how they all came about without realizing what had happened all resulting from bad habits.__ 1.__and you may be a lucky dog again.

(1)The “l(fā)ater” mind.It's the small steps that need to be done to settle serious problems.This principle applies to all areas of your life.For example，instead of holding off the task you've been putting off for weeks or months，work on it step by step now.

(2)__ 2._．Learning to say “no” is important for everyone.It's one thing to do a favor for a friend or co-worker，but overextending yourself is another.There's always a nice way of saying “no，” so don't worry about hurting people's feelings.

(3)Unhealthy addictions. 3._．Addictions can be costly to your health，so you'd better assess your addictions and figure out the easiest one to drop at the beginning.

(4)Self doubt.Insecurities(不安全感) can hold you back and set negative thought patterns that will make you feel blue or give up easily.__ 4. _．For example，you may be overly sensitive to what others say，and this may impact the way you interact with them.To remove self doubt and go on a self－improvement journey now.

(5)Living in the now.People usually quote(引用) the popular phrase “you only live once” and use it as an excuse for short－term pleasure._ 5. __，but it's usually the long－term approach that achieves the biggest accomplishments and goals.

A．Nodding to everything

B．Abandon the bad habits

C．It's true that life is short

D．Saying “no” to something

E．Carry out the following behaviors firmly

F．It can also worsen your relationships with people

G．Self－control is a key to a healthy and balanced lifestyle

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