5. After g from college she worked as a research chemist.

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         Everybody gets angry,but out-of-control anger isn,t good for you or those around you. So here are five simple strategies to help you learn how to manage your anger:

         • Relax. Breathe deeply,from your stomach. 36 Repeat it to yourself and visualize a relaxing time and experience.

         • Change the way you think. When youre angry,your thinking can get exaggerated(夸大的). 37 For instance, instead of telling yourself, “Oh,it's terrible! Everything's ruined,”tell yourself, “It's understandable that I'm upset about it,but it's not the end of the world."

         • 38 Statements like “This never works." or

“You’ re always forgetting things." will make you feel your anger is justified and there,s no way to solve the problem. They might upset people who might be willing to work with you on a solution.

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   C. Try replacing these thoughts with more reasonable ones.

   D. Avoid using these strategies when you’ re in a tense situation.

   E. Then slowly repeat a calm word or phrase such as “take it easy”.

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   G. That will help you realize that the things you,re angry about are really not very important.

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Task I. Read the text and fill the blanks.

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