Most of us long for relationships in which we are loved and accepted. Our hearts’ desire is to give and receive love in relationships that make us feel that even if others disagree with what we do or say, they still love us, accept us, and appreciate what we give to the world. While it would be wonderful to have these types of relationships with all people, we know that’s hard to do. However, we can have such relationships with some others, but only when we first have them with ourselves—and, strangely, this is often the hardest relationship of all.
Do you love yourself? You may think you do, but do you really? There’s only one way to find out— by taking a close look at what you think, say, and do. You may not like some of what you find, but if you are serious about really loving yourself, you can use this insight to do some positive inner work. Here’re three ways for gaining greater personal insight for deeper love:
Listen Closely to Your Thoughts
Your thoughts will determine your actions. One thing helping you to listen to your thoughts is keeping a journal. It is not necessary for you to write in it every day, but it helps to record various insights you gain as you go about your life. Instead of using a big notebook, you might use a small notepad that you can keep in your pocket for easy access to record your thoughts as they occur to you. Whichever method you choose, what’s most important is that you write your thoughts down. It will help you know what’s in your heart.
Be Honest with Yourself
To do this, you should pay attention to your actions. Actions speak louder than words, and they always tell the truth. If you say you love your job, but your actions say otherwise, which do you think is more reliable? On the other hand, if you say you’re not good at a certain job, but your actions say otherwise, that’s also important. What do you do with this insight? You can use it to make more positive choices in your life. By being honest with yourself, you will act according to truth instead of just what you tell yourself.
Take Quiet Time to Listen to Your Inner Voice
This is similar to the first point, but it takes a step further— beyond the natural mind to the heart that cannot be seen. You may want to use your quiet time to think deeply. However you use this time, the key is to shut out all of the noise around you by focusing deep within yourself. Breathing deeply during quiet time will also help you focus. I know it’s hard to find quiet time during a particularly busy day, but it’s so important— even if it’s just 10 minutes a day and you have to hide somewhere to get it. Quiet time can really make a difference in your life.
Despite what your mind may be telling you, you can have love with no limits. The key is to unconditionally love yourself first.
小題1:. By looking deep into what we think, say, and do, we can .
| A．know whether we really love ourselves |
| B．appreciate what we give to the world |
| C．realize what type of relationship we long for |
| D．know whether we are loved and accepted by others |
小題2:.An important way for gaining personal insight is to .
| A．do some positive inner work |
| B．keep a journal wherever you go |
| C．look closely at what others say about us |
| D．pay attention to our thoughts |
小題3:.The insight we gain from our actions can help us .
| A．focus our attention on our jobs |
| B．make more positive choices in our life |
| C．act according to the truth |
| D．tell the differences between our words and our actions |
小題4:.It can be learned from the passage that if we want to have love without limits, we must first of all .
| A．be honest with ourselves anytime |
| B．give our love to others generously |
| C．love ourselves unconditionally |
| D．take quiet time and think deeply |
h while you’re traveling. You can rent a phone that is guarante
ed（保證）to work in the countries you’re visiting. Roadpost offers a 30-day cellphone rental plan that includes free incoming calls, free voicemail and call waiting services.
rrive on the date you want. If an unexpected business trip comes up, Roadpost can provide next-day delivery for
most cities. In addition to the phone, Roadpost provides a spare battery, travel charger and a leather carrying case.?
o consider renting a satellite phone, because it receives its signals from satellites, this phone works anywhere on the planet, including oceans and mountains. When you return, simply ship the phone or BlackBerry back to Roadpost using the return kit the company provides.?
s on line?
ability will deal with it like this. If he knows the answer, but can’t come up with it, he can always do a bit of research. If he knows for sure that he doesn’t know, then he can start educating himself. Because he’s aware of his ignorance, he doesn’t act with foolish confidence. These people might not seem intelligent at first glance, but because they know what they know, they make better decisions and learn the most important things.
e must work under the same conditions at other times. If the conditions are different, any changes the scientist observes in a demonstration(實證) must be explained by the changes in the conditions. This is one reason why investigations are important in science. Albert Einstein, who developed the Theory of Relativity, arrived at the theory through mathematics. The accuracy(正確性) of his mathematics was later tested through investigation. Einstein’s
ideas were proved to be correct. A scientist uses
many to
ols for measurements. Then the measurements are used to make mathematical calculations(計算) that may test his investigations