If you are having trouble falling asleep, you are in good company. About 65% of Americans said they have sleeping problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮喪的). But before you go to a doctor for advice, it is worth examining your sleeping habits one more time. Some of your favorite evening habits may have something to do with the sleeping problems.
Setting a Bright Alarm Clock
The light of your bright alarm clock can prevent you from falling asleep. You can make your room as dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your cellphone alarm may also do the trick.
Counting Sheep
When you just can’t fall asleep, it’s useless to stay in bed to count sheep. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you’ll be going back to bed really tired.
3. Exercising Late at Night?
Daytime workouts(鍛煉) will keep you full of energy for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Fierce(劇烈的)  physical activity raise your body temperature and pumps your energy level—both are bad for a good night’s sleep.
小題1:What can we learn from the first sentence of the passage?
A．It’s not good to fail to fall asleep at night.
B．People in a good company often have sleeping problems.
C．There are many people who have sleeping problems.
D．You should find someone to talk to if you can’t fall asleep.
小題2:The underlined part “hitting the sack” in the last paragraph means “______”.
A. going back home              B. going to bed
C. going to the gym              C. falling asleep
小題3:Which of the following is NOT mentioned in the passage?
A．The bad results of getting too little sleep.
B．Why the bright alarm clock keeps you awake.
C．What to do if you can’t fall asleep after 30 minutes.
D．Why watching TV and reading books make people sleepy.
小題4:By writing the passage, the writer mainly wants to tell us _______.
A．why so many people can’t sleep well at night
B．how to enjoy a good night’s sleep
C．that sleeping problems are troubling more and more people
D．that people may solve their sleeping problems by some habits

小題1:C
小題2:B
小題3:D
小題4:D
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科目：高中英語 來源：不詳 題型：完形填空

Nowadays, a hospital always manages to keep its beds full. This is good on the one hand, and it’s bad on   36  hand.
One day, I went to see a sick friend at the hospital. I first went to the   37  desk, where I could get a permit to visit the patient.
  38  I could ask which room my friend was in, the lady set down my name, age, filled out a form and   39  a bell. I was just about to tell her what I was coming for when two men arrived with a wheelchair,   40  me in it and pushed me down the hall.
“I’m not   41 ,” I shouted. “I’m just looking for a friend.”
“When he comes,” one man said, “we’ll   42  him up to your room.”
In a minute I   43  myself in a small room. In no time they undressed me and covered some other things   44  me. One man said “If you need anything, press the button.”
“I want to get my   45  back.” I begged.
“Oh, you can   46  us,” a voice said, “Even if the   47  happens, we will see that your wife will get everything.” They left and locked the door   48  them.
I was trying to think of how to escape by the door when Dr. Ward came in with several of his   49 .
“Thank God you finally came,” I said.
“It hurts that badly?” he asked.
“No, on the contrary, I am not ill   50 .”
Dr. Ward looked   51 . “If you don’t feel any pain, that means it’s much more   52  than we expected.” Then he turned to his students, “This is the most difficult kind of patient to deal with because he refuses to   53  that he is ill. __54__ he won’t tell us where it hurts, he will never be well again until we find the hurt out for   55  by doing exploratory surgery (手術(shù)探查) .”
小題1:
A．a(chǎn)notherB．otherC．the otherD．others
小題2:
A．meetingB．officeC．informationD．medicine

1,3,5

 
小題3:
A．BeforeB．UntilC．WhileD．When

小題4:
A．beatB．rangC．struckD．took
小題5:
A．pushedB．placedC．pulledD．invited
小題6:
A．wellB．sickC．goodD．healthy
小題7:
A．commandB．carryC．sendD．order
小題8:
A．foundB．realizedC．feltD．understood
小題9:
A．onB．fromC．upD．to
小題10:
A．moneyB．friendC．clothesD．form
小題11:
A．upsetB．expectC．wonderD．believe
小題12:
A．bestB．hardestC．worstD．easiest
小題13:
A．behindB．before C．beside D．by
小題14:
A．friendsB．students C．relativesD．teachers
小題15:
A．a(chǎn)t alB．in allC．a(chǎn)fter allD．a(chǎn)bove all
小題16:
A．excitedB．worriedC．satisfiedD．surprised
小題17:
A．interestingB．comfortableC．seriousD．pleasant
小題18:
A．a(chǎn)ddB．settleC．concernD．recognize
小題19:
A．Before B．SinceC．WhenD．As soon as
小題20:
A．himselfB．themselvesC．yourselvesD．ourselves

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科目：高中英語 來源：不詳 題型：閱讀理解

Footracing(競走)is a popular activity in the United States．It is not only seen as a competitive sport，but also as a way to exercise，and to donate(捐贈)money to a good cause．Though serious runners may spend months training to compete，other runners and walkers might not train at a11．Those not competing to win might run in an effort to beat their own time，or simply to enjoy the fun and exercise．People of all ages, from those less than one year old to those in their 80s, enter into this sport．The races are held on city streets，on college campuses，through parks，and in suburban areas，and commonly 5 to 1 0 kilometers in length．
The largest footrace in the world is the 1 2-kilometer Bay to Breakers race that is held in San Francisco every spring．This race begins on the east side of the city near San Francisco Bay and ends on the west side at the Pacific Ocean．In 1 993 there were 80，000 people running in this race through the streets and hills of San Francisco．In the front are the serious runners who compete to win，and who might finish in as little as 34 minutes．Behind them are the thousands who take several hours to finish．In the back of the race are those who wear costumes just for fun．In 1 993 there was a group of men all of whom dressed up like Elvis Priestly．There was a group of firefighters who were all tied in a long line and were carrying a fire—hose(水龍帶)．One year there was a wedding party in which the bride dressed in a long white gown(長袍)and the groom wore a tuxedo(晚禮服)．They threw flowers to by-standers，and were actually married at some point along the route．
小題1:The main purpose of this text is to__________．
A．describe a popular activity
B．encourage people to exercise
C．make fun of runners in costume
D．give reasons for the popularity of footraces
小題2:Which of the following is implied by the author?
A．Walkers don’t compete for prizes．
B．Footraces appeal to a variety of people．
C．Entering a race is a way to make friends．
D．Running is a good way to strengthen the heart．
小題3:The underlined words “to a good cause” in the first paragraph could best be replaced by ___________.
A．for a good reasonB．to support a sound principle
C．for a good purposeD．to protect an excellent player

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科目：高中英語 來源：不詳 題型：完形填空

完形填空（共20小題；每小題1.5分，滿分30分）
On August 26,1999,New York City was struck by a terrible rainstorm.The rain caused the streets to  51 and the subway system almost came to a stop.
Unfortunately,this happened during the morning rush hour.Many people who were going to work were  52 to go home.Some battled to  53 a taxi or to get on a bus.Still others faced the  54 bravely,walking miles to get to work.
I  55 to be one of people on the way to work that morning.I went from subway line to subway line only to find that most  56 had stopped.After making my way 57 crowds of people,I finally found a subway line that was  58 .Unfortunately,there were so many people waiting to  59 the subway that I could not even get down the stairs to the  60 .So I took the train going in the opposite direction,and then switched back to the downtown train.Finally,after what seemed like forever,the train  61 my stop.Then I had to walk several blocks in the increasingly heavy rain.When I finally got to my office,I was  62 through,exhausted and  63 .
My co-workers and I spent most of the day drying off.When it was 5∶00 pm,I was ready to go home.I was about to turn off my computer  64 I received an email from Garth,my Director:
I would like to thank all of you who made the effort and  65 reported to work.It is always reassuring (令人欣慰),at times like these,when employees so clearly show their  66 to their jobs.Thank you.
Garth’s email was short,but I learned more from that  67 message than I ever did from a textbook.The email taught me that a few words of  68 can make a big difference.The rainstorm and the traffic  69 had made me tired and upset.But Garth’s words immediately  70 me and put a smile back on my face.
小題1:
A．breakB．floodC．sinkD．crash
小題2:
A．forcedB．refusedC．a(chǎn)djustedD．gathered
小題3:
A．orderB．payC．callD．search
小題4:
A．climateB．sceneryC．stormD．burden
小題5:
A．usedB．promisedC．deservedD．happened
小題6:
A．practiceB．routineC．processD．service
小題7:
A．toB．throughC．overD．for
小題8:
A．operatingB．cyclingC．turningD．rushing
小題9:
A．checkB．carryC．findD．board
小題10:
A．streetB．groundC．floorD．platform
小題11:
A．pausedB．crossedC．reachedD．parked
小題12:
A．wetB．weakC．sickD．hurt
小題13:
A．a(chǎn)shamedB．discouraged C．surprisedD．puzzled
小題14:
A．whileB．whenC．whereD．a(chǎn)fter
小題15:
A．hardlyB．casuallyC．a(chǎn)bsolutelyD．eventually
小題16:
A．devotionB．donationC．connectionD．reaction
小題17:
A．a(chǎn)ccurateB．urgentC．briefD．humorous
小題18:
A．promiseB．a(chǎn)ppreciationC．a(chǎn)dviceD．guidance
小題19:
A．troublesB．signalsC．rulesD．signs
小題20:
A．correctedB．supportedC．a(chǎn)mazedD．refreshed

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科目：高中英語 來源：不詳 題型：閱讀理解

Many families find that when it comes to a Caribbean getaway, they prefer bigger hotels. If you’re considering an Aruba vacation, there are plenty of resorts that will suit your every need.
Aruba Marriott Resort and Casino(娛樂場)
This resort is on Aruba’s famous palm Beach, and has the largest rooms of all Aruba hotels. A recent upgrade gives it a very fashionable look and feel. The resort offers excellent services on site including delicate fine dining and a 24-hour casino.
Hyatt Regency Aruba Resort
Popular with families, this resort stands out by its style and elegance. The most attractive aspect is the Spanish-style architecture and garden-like grounds. you will find waterfalls flowing into the beautiful man-made lake which add to the relaxing atmosphere. This hotel offers plenty to enjoy.
Renaissance Aruba Ocean Suites
This resort is absolutely fantastic for families with young children and features 40 acres of private beaches. The pool complex (建筑群)features several outdoor pools, two pool-side bars, and a swim-up bar. There is also a kids club which offers many activities. Guests at this hotel even have full access to the Radisson Aruba Resort Casino & Spring.
Occidental Grand Aruba
This resort is set on a beautiful white sandy beach and offers everything from sailing to late-night dancing. There is always plenty to do on the resort free of charge, but if you want to pay a little extra you can book yourself in for deep-sea fishing, golf, or private tennis lessons.
小題1:What is the main characteristic of Hyatt Regency Aruba Resort?
A．Its large rooms.B．Its sandy beach
C．Its outdoor pools.D．Its style and elegance.
小題2:If you want your children to enjoy themselves you’d better choose_____.
A．Aruba Marriott ResortB．Occidental Grand Aruba
C．Hyatt Regency Aruba ResortD．Renaissance Aruba Ocean Suites
小題3:The author writes the passage to ________.
A．introduceB．educateC．reasonD．persuade

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科目：高中英語 來源：不詳 題型：閱讀理解

The Internet has led to a huge increase in credit-card fraud. Your card information could even be for sale in an illegal web site.
Web sites offering cheap goods and services should be regarded with care.
On-line shoppers who enter their credit-card information may never receive the goods they thought they bought. The thieves then go shopping with your card number — or sell the information over the Internet. Computers hackers have broken down security systems, raising questions about the safety of cardholder information. Several months ago, 25, 000 customers of CD Universe, an on-line music retailer(零售商), were not lucky. Their names, addresses and credit-card numbers were posted on a Web site after the retailer refused to pay US $157, 828 to get back the information.
Credit-card firms are now fighting against on-line fraud. Mastercard is working on plans for Web — only credit card, with a lower credit limit. The card could be used only for shopping on-line. However, there are a few simple steps you can take to keep from being cheated.
Ask about your credit-card firm’s on-line rules: Under British law, cardholders have to pay the first US $78 of any fraudulent(欺騙性的) spending.
And shop only at secure sites; Send your credit-card information only if the Web site offers advanced secure system.
If the security is in place, a letter will appear in the bottom right-hand corner of your screen. The Website address may also start https: //—the extra “s” stands for secure. If in doubt, give your credit-card information over the telephone.
Keep your password safe: Most on-line sites require a user name and password before placing an order. Treat your passwords with care.
小題1:What do most people worry about the Internet according to this passage?
A．Many stolen credit-cards were sold on the Internet.
B．Too much fraud on the Internet.
C．Many Web sites are destroyed.
D．Many illegal Web sites are on the Internet.
小題2:What is the meaning of “fraud” in the passage?
A．Cheating.B．Sale. C．Payment. D．Safety.
小題3: How can the thieves get the information of the credit card?
A．The customers give them the information.
B．The thieves steal the information from Web sites.
C．The customers sell the information to them.
D．The thieves buy the information from credit-card firms.
小題4:You are shopping on the site: http: // www. Shopping. com, and you want to buy a TV set, what does this article suggest to do?
A．Order the TV set at once.
B．Do not buy the TV set on this site.
C．E-mail the site your credit-card information.
D．Tell the site your password and buy the TV set for you.

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科目：高中英語 來源：不詳 題型：閱讀理解

If you struggled to get up for work on Wednesdays, there could be a good reason--it is the day our mood reaches its lowest point. Monday has traditionally been thought of as the most depressing day of the week but according to psychologists, midweek gives more cause for concern in reality. Wednesday represented the lowest point in the week as people were furthest away from the weekend that has either just gone or is coming up and often feel too tired to go on with work.
However, psychologists have found that, on average, people's moods remain about the same on each day throughout the week.
To start their research, the University of Sydney scientists asked around 200 people what they thought their mood would be on each day of the week.
Most said their worst moods were on Monday mornings and evenings but they became increasingly cheerful as the week went on, with their best moods falling on Friday and Saturday mornings and evenings.
When asked why they believed that Friday and Saturday were best, respondents said they saw them as less-structured days when they could choose how to spend their time.
The psychologists then asked a further 350 people how they felt each day.
They found that, on average, people's moods remained about the same on each day throughout the week.Mondays were not as depressing as they had feared and Fridays and Saturdays were not as exciting as predicted.
Professor Charles Areni, who led the study, said the day-of-the-week stereotypes (陳詞濫調(diào)) stem from a cultural belief that people are generally happier when they are free to choose their activities compared to when they are engaged in paid work.
In reality, he said, weekends do not often see moods change because they are frequently dominated by productive activities that may require large amounts of energy and begin to feel tired like work. "Day-of-the-week stereotypes like Monday morning blues and Thank God It's Friday are largely illusions," he said.
小題1: _________ has always been thought as the unhappiest day of a week.
A．MondayB．WednesdayC．FridayD．Sunday
小題2:People don’t like Wednesday because ________.
A．work seems to be endless on Wednesday
B．it is the most-structured day of a week
C．they have just had their weekend
D．weekend is still a couple of days’ away
小題3: Which of the following is the finding of the research mentioned in the passage?
A．All of the people asked admitted that on Monday they had the worst moods.
B．Saturday and Sunday were the best because people could plan their time freely.
C．There was no sharp difference in people’s moods between each day of the week.
D．Different people had different ideas about which day was the worst in a week.
小題4: Charles Areni believes that the day-of-the-week stereotypes results from________.
A．the productive activities requiring a large amount of energy
B．the cultural belief that doing paid work is usually less pleasant than doing freely chosen work
C．the illusions of day-of-the-week stereotypes
D．the days in a week when our mood reaches its lowest points

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科目：高中英語 來源：不詳 題型：閱讀理解

Millions of people are now using what are called“peer-to-peer”networks. Basically, you link your computer to other computers all across the country, mostly so you can give something in exchange for music for free.“But here's the problem,”“Early Show”Consumer Correspondent Susan Koeppen says as part of the broadcast's series, “Somebody's Watching You”: thieves are using the same networks, and they're not interested in music－they're seeking access to your financial information.
Beth Pope learned the hard way. When she put peer-to-peer software on her computer, she had one goal in mind: increasing her music library.“I thought I could get access to other people's music folders and they could have access to my music folders,”she says,“and that was about it. I didn't think it went any further than that.”
Are Your Medical Records Watched? That is, until she was contacted by the Secret Service－with shocking news－someone had stolen personal information from her computer－using the very software she used to trade music. With the help of David Dunn, a member of the Secret Service Electronic Crimes Task Force, Koeppen decided to see what personal information she could find using a peer-to-peer network.
Thieves typically seek documents such as credit reports, tax returns, or the federal financial student aid application, Dunn says.“Obviously,”says Dunn,“we aren't going to download it, because it's someone's personal information. I'm sure that, whoever (this file sharer) is didn't want her (student aid application) confirmation number available online for somebody to download.”Pope says she's done using peer-to-peer.“I've gotten all of that off my computer, ”she says.“I pay for music now. It's the best way to do it. There's no way that I would ever do that again.”
The trade group for file sharing software companies says they are working on better systems to prevent the misuse of the peer-to-peer networks. Still, Koeppen urges that people, for instance, delete Lime Wire from their computers, or make sure they have the latest version, which should have updated security features.
小題1:Thieves are trying to get access to your computer in order to     .
A．find your personal information
B．see how your computer is working
C．talk with you
D．help you with your system
小題2:Why did Beth Pope use peer-to-peer software?
A．Because she wanted others to use her information.
B．Because she wanted to try it.
C．Because she wanted to increase her music library.
D．Because she wanted to get others' financial information.
小題3:Susan Koeppen tried to      .
A．warn the readers of dangers of sharing music files with others.
B．warn the readers not to share music files with others.
C．tell us a true and funny story
D．a(chǎn)dvertise the peer-to-peer networks.
小題4: From the passage we get to know      .
A．we shouldn't believe others.
B．computers make our life easy and comfortable.
C．softwares help us to share music with others
D．everything has two sides, the good side and the bad one

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科目：高中英語 來源：不詳 題型：閱讀理解


PDAs are very useful．They are like small computers．You can put a lot of information into them． For example．you can put in telephone numbers and e-mail addresses．Many people use PDAs to remember important dates．Some of these super machines can even send and receive e-mails．
PDAs are small and convenient．A few years ago，they were expensive．Now，they are cheap．Many people use them at work and at school．People can carry PDAs in their shirt pockets．
But，it’s important to be careful．These little machines are easy to lose．People put so much important information into their PDAs．It’s really terrible to lose them．
50．What is the main idea of the article?
A．PDAs are like small computers．        B．PDAs are cheap．
C．You can do many things with a PDA．   D．Too many people use PDAs
51．What do we learn about PDAs?
A．They are not very expensive now．          B．Students do not like to use them．
C．All of them can send and receive e-mails．   D．They are very large．
52．What kind of person would not use a PDA?
A．A  business person．    B．Someone who hates computers．
C．A  student．            D．A  person with a busy schedule．

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