Babies are born yogis. Once we were all able to pull our toes up by our ears and laugh about it. Then we aged, got injured, and began carrying stress in our shoulders and back. In short, we lost our balance.
Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. I was seriously out of balance when I started practicing yoga in 1999. I had plantar facilities in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis. I was desperate for exercise. Yoga became my salvation and even enhanced my other fitness activities. I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned, and more flexible as you move from one pose to the other. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K.I.S.S. Guide to Yoga. “Because yoga helps maintain a balanced metabolism (新陳代謝), it also helps to regulate weight. Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells.” I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need a boost of energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves stress and anxiety. I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams. You should always leave a yoga practice feeling energized, not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the pose by letting go of the tension.
Yoga becomes part of your spiritual life. Yoga is practiced by people from all religions; it is not restricted to any religious group. Yoga teaches “right” living in how we deal with ourselves and others. As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness. Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga.
小題1:What would be the best title for this passage?
A．What’s Yoga?B．How I Do Yoga Poses
C．The Benefits of YogaD．The Varieties of Yoga
小題2:According to the third paragraph, yoga can help people __________.
A．grow tallerB．lose weight
C．become flexible in thinkingD．make more friends
小題3:People feel tired after yoga because __________.
A．they consume energy in practicing yoga
B．they respond well to yoga poses
C．they spend too much time on yoga
D．they force themselves into yoga poses
小題4:If this passage continues, what will the writer most probably write about in the next paragraph?
A．Yoga as a means to keep fit.B．Who may like yoga
C．Popularity of yoga all over the world.D．Encouraging people to do yoga.

小題1:C
小題2:B
小題3:D
小題4:D

試題分析：這篇介紹了瑜伽的好處，從身體上，精神上，心理上對(duì)我們都是有好處的，作者運(yùn)用了一些數(shù)據(jù)和例子向我們證明了這一點(diǎn)。
小題1:主旨題：文章前兩段是介紹瑜伽，后面三段的開(kāi)頭句：Yoga becomes part of your physical life. ，Yoga becomes part of your mental life. 和Yoga becomes part of your spiritual life.是從三個(gè)方面說(shuō)明瑜伽的好處。選C
小題2:細(xì)節(jié)題：從第三段的句子：I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight.可知瑜伽可以減肥。選B
小題3:細(xì)節(jié)題：從第四段的句子：If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. 說(shuō)明如果做瑜伽覺(jué)得累，是因?yàn)閺?qiáng)迫自己做動(dòng)作。選D
小題4:推理題：前文講了瑜伽的好處，下面就是鼓勵(lì)人們做瑜伽了。選D
點(diǎn)評(píng)：本文集中考查了細(xì)節(jié)題，在解答這類問(wèn)題時(shí)要求學(xué)生抓住題干文字信息，采用針對(duì)性方法進(jìn)行閱讀，因?yàn)檫@類題的答案在文章中可以直接找到。?
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

UGG boots have been a winter-weather fashion for several years now, combining function, comfort, warmth and even some style. What many UGG-enthusiasts don’t know is that their boots are a breeding ground for bacteria and cause foot problems.
Doctors believe the boots, which are particularly popular among young teenage girls, are leading to a rise in the number of people suffering pains in their feet and knees.
Dr. Ian Drysdale，head of the British College of Osteopathic Medicine，believes because the foot does not get the proper support on the inside，it will lead to more ankle，knee，hip and back problems. “These boots are not designed for outside wear. Just because something becomes a trend or fashionable doesn’t mean it’s good or right，” he said, “The particular problem with this type of footwear is that it is unsupported. It’s a slipper. You wouldn’t normally expect to be doing outdoor activities from something that’s indoor. If you decide to wear your pajamas outside all. the time, someone will come up and say it’s not a good idea. ” Dr. Drysdale explained that the feet issues become a particular problem among young teenage girls，whose bones are “ plastic ” and developing when they are growing. “ If that structure is developing in an inappropriate way,” he said, “then the ultimate structure will be deformed ”
Mike 0，NeiU, a consultant surgeon, said, “As the foot slides around, you get wear and tear (磨損）on the joints on the inside of the foot The ankle is m the wrong position, the thigh bone also changes position, and you get an abnormal movement in the pelvis, which leads to back problems. ”
UGG AustraUa9 who makes the designer version of the boots, told The Daily Mirror that their boots are “comfort” rather than “performance” footwear and consumers should be aware of “knockoffs”（仿制品)which lack reinforced heels in their boots.
小題1:Teenage girls prefer to wear UGG boots because of the following except______
A．designB．comfortC．qualityD．warmth
小題2:Accordi^ to Dr. Ian Drysdale，_____
A．there is a possibility that bacteria will multiply in UGG boots
B．wearing UGG boots will lead to more ankle and toe problems
C．it’s not a good idea to wear boots like UGG outside all the time
D．teenage girl’s bones are plastic enough to wear UGG boots
小題3:The underlined word “ deformed” is closest in meaning to_____
A. shaped            B_ strengthened    C. reformed     D. damaged
小題4:Which of the following can be the best title for the text?
A．Potential Harm of UGG BootsB．The Popularity of UGG Boots
C．The Unique Design of UGG BootsD．Benefits of UGG Boots

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

How many times have you got upset because someone wasn't doing his job，because your child isn't behaving？How many times have you been irritated (惱怒的) when you've planned something carefully and things didn't go as you'd hoped?
This kind of anger and irritation happens to all of us—it’s part of the human experiences.
One thing that irritates me is when people talk during a movie，or cut me off in traffic. Actually, I have a lot of these little annoyances—don't we all？And it isn’t always easy to find peace when you’ve become upset or irritated.
Let me tell you a little secret to finding peace of mind: see the glass as already broken .
See, the cause of our stress, anger and irritation is that things don't go the way we like, the way we expect them to. Think of how many times this has been true for you. And so the solution is simple：expect things to go wrong, expect things to be different than we hoped or planned，expect the unexpected to happen. And accept it.
One quick example: on our recent trip to Japan, I told my kids to expect things to go wrong—they always do on a trip. I told them, “See it as part of the adventure.”
And this worked like a charm. When we inevitably(不可避免地) took the wrong train on a foreign­language subway system, or when it rained on the day we went to Disney Sea, or when we took three trains and walked 10 blocks only to find the National Children's Castle closed on Mondays...they said, “It's part of the adventure！” And it was all OK—we didn't get too bothered.
So when the nice glass you bought inevitably falls and breaks some day, you might get upset. But things will be different, if you see the glass as already broken, from the day you get it. You know it'll break some day, so from the beginning, see it as already broken. Be a time­traveler, or someone with time­traveling vision, and see the future of this glass, from this moment until it inevitably breaks. And when it breaks, you won't be upset or sad—because it was already broken, from the day you got it. And you’ll realize that every moment you have with it is precious.
小題1:The author would probably agree that________.
A．we should control our anger and irritation
B．we must get well prepared for the future
C．optimism can help us overcome our anger and irritation
D．a(chǎn)nger and irritation is a natural part of our life
小題2:The purpose of the author is to________.
A．tell us his own experience in life
B．a(chǎn)dvise us how to find peace of mind
C．tell us a happy trip he took with his children
D．a(chǎn)sk us to see things from both sides
小題3:By the underlined part (in Para.3), the author tells us to________.
A．get ready for the worst result of things
B．enjoy the process of things
C．expect little from life
D．find the relationship between cause and effect
小題4:The author’s children could enjoy their trip to Japan because________.
A．everything went smoothly
B．they had a lot of adventures
C．they had expected things to go wrong
D．they could soon get used to the customs there
小題5:We can learn from the passage that the author________.
A．often gets angry in his life
B．can adjust his state of mind accordingly
C．a(chǎn)lways expects others to act in his way
D．a(chǎn)lways suffers from his anger and irritation

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

One of the most important meals of the day is breakfast. In order for children to build strong bodies and for adults to keep well, they should always eat a good breakfast. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep a good health.
It is understood that a good breakfast may contain eggs, bread, milk, and so on. By eating breakfast every morning, you can feel alive and active in the morning’s work. After a good breakfast you can step out into the morning air and feel wonderful. Anybody can feel better by eating a good breakfast.
Many fathers and mothers are unable to get their children to eat breakfast. There are many reasons for children not to eat breakfast. One reason could be that they do not have a good example. It could be that the father and mother do not eat breakfast. What ever the reasons are for children not to eat breakfast, it can be bad for their health.
Without breakfast children may not grow as fast as they should and may not study and play as well in school in the morning as they could. They can have more illnesses, and, when they are ill, it may take them longer to be in good health again than it takes children with good health habits.
Good eating habits mean eating breakfast. Unless you eat breakfast, you do not eat a full meal from dinner the night before until lunch the next day. This is quite a long time for the body to go without food.
Food is the source of power for the body. Unless the body gets food, it cannot keep operating at top speed. Without food the body will slow down. Nobody will live without food. It is necessary to start the day full of power. So you must eat breakfast so that you can keep in good health and do your best each morning.
小題1:What should adults do in order to keep good health?
A．Eat less and take more exercise.B．Have less for lunch.
C．Have more for supper. D．Have a good breakfast.
小題2:Many fathers and mothers are unable to get their children to eat breakfast because they __________.
A．a(chǎn)lways eat a big breakfastB．eat a little for breakfast
C．eat more for breakfastD．don’t have breakfast at all
小題3:What will happen to the children without breakfast?
A．They may not grow as fast as children with breakfast.
B．They may grow faster and better than children with breakfast.
C．They may grow as fast and well as children with breakfast.
D．They may study as well as or ever better than children with breakfast.
小題4:Which of the following statements is TRUE?      
A．Breakfast can provide us the power we need.
B．Adults needn’t have breakfast.
C．Many fathers and mothers are unable to afford their children breakfast.
D．Only breakfast is important to us.

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Office workers should know that long periods of sitting at your desk may be a killer. Scientists have shown a new threat from this lifestyle that they call  “muscular inactivity (肌肉遲鈍)”．
Sitting still for long periods of time leads to the buildup of substances (物質(zhì)) in the blood that are harmful to health. And exercise alone won’t drive them away.
Millions of people spend their days between car，office desk and the sofa in front of the TV. While the bad influences are well rocognized，it has been thought that they can be changed by regular trips to the gym or swimming pool.
Now researchers say that is not enough. In addition to regular exercise，office workers need to keep moving while they work，by making regular trips to the printer，coffee machine or to chat with workmates.
Elin Ekblom­Bak，an expert on health，says research shows long periods of sitting and lack (缺乏)  of “whole body muscular movement”  are strongly linked to obesity，heart disease and cancer，and a higher risk of death，regardless of (不管) whether they take enough exercise.
“Everyone knows about the health benefits of regular exercise. But what we haven’t realized before is that long­period sitting down carries an extra risk that cannot be dealt with by taking exercise，” Dr Ekblom­Bak said，adding that sitting still should be recognized as a risk to health.
“It is important to have a five­minute break from desk work every 45 minutes. Don’t email workmates—walk across the office to give them the message. Take a coffee break or put the printer in the next room. I am a desk worker and I try to do it. It is not difficult but sometimes you get lost in your work and you forget about it.”
However，more studies are needed to confirm the ill effects of sitting for too long and ways of fighting them. But at present they conclude that  “keep moving”  should be added to the advice to “keep exercising.”
小題1:Nowadays，many office workers wrongly think that________.
A．long periods of sitting has bad influences on them
B．regular exercise benefits them after long periods of sitting
C．they are living a lifestyle called “muscular inactivity”
D．it’s unfair for them to sit in the office for too long
小題2:What does the author suggest office workers should do?
A．Chat with workmates often.
B．Send emails instead of chatting.
C．Keep moving in the office regularly.
D．Take more exercise after work.
小題3:The last paragraph suggests that the result of the study is________.
A．scientific B．uncertainC．unbelievableD．convincing
小題4:What would be the best title for the passage?
A．A new threat ：long­period sitting
B．Office workers should keep exercising
C．Taking exercise benefits a lot
D．Keep moving，it could save your life

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Want to stay away from colds? Put on a happy face.
Compared to unhappy people, those who are cheerful and relaxed are less likely to suffer from colds, according to a new study. It's possible that being happy helps the body fight illnesses, say the researchers from New York University.
"It seems that positive feelings may reduce the danger of illness," said the study's chief researcher Sheldon Cohen.
In an earlier study, Cohen found that people who were cheerful and lively caught coughs and colds less often. People who showed feelings were also less likely to tell their doctors that they felt ill.
In this study, Cohen's interviewed 193 adults every day for two weeks. During the interviews, the people were given colds by doctors and had to stay alone in a room for six days.
The results showed that everyone in the study was equally likely to get ill. But for people who said they felt happy during the research period, their illness are less serious and lasted for a shorter time.
Cohen believes that when people experience positive feelings, their body may produce a chemical that helps fight illness and disease. So if you are worried abut your health, look on the bright side more often.
小題1:Which of the following was NOT a part of the study?
A．People talked about their feelings every day.
B．People were kept alone for six days.
C．People were given colds by doctors.
D．People were made to feel unhappy.
小題2:What did the study find?
A．People who felt happy never got ill.
B．People's feelings didn't influence their health.
C．People with good feelings became ill more easily.
D．People with positive feelings had less serious illnesses.
小題3:According to Cohen, which of the following may help fight illness?
A．Eating.B．Crying.C．Laughing.D．Sleeping.
小題4:This passage is a/an         .
A．a(chǎn)dvertisementB．newspaper reportC．storyD．scientist's diary
小題5:What is the best title for this passage?
A．Smiles can fight coldsB．Cause of colds found
C．The danger of coldsD．How people get sick

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

What happens inside the skull of a soccer player who repeatedly heads a soccer ball? That question motivate a challenging new study of the brains of experienced players that has caused discussion and debate among soccer players, and some anxiety among those of us with soccer-playing children.
For the study, researchers at the Albert Einstein College of Medicine in New York selected 34 adults，men and women. All of the volunteers had played soccer since childhood and now competed year-round in adult soccer leagues. Each filled out a detailed questionnaire developed especially for this study to determine how many times they had headed a soccer ball in the previous year, as well as whether they had experienced any known concussions（腦震蕩）in the past.
Then the players completed computerized tests of their memory and other learning skills and had their brains scanned, using a complicated new MRI technique which can find structural changes in the brain that can’t be seen during most scans.
According to the data they presented at a Radiological Society of North America meeting last month，the researchers found that the players who had headed the ball more than about 1,100 times in the previous 12 months showed significant loss of white matter in parts of their brains involved with memory，attention and the processing of visual information, compared with players who had headed the ball fewer times.
This pattern of white matter loss is “similar to those seen in traumatic（外傷的）brain injury” , like that after a serious concussion, the researchers reported，even though only one of these players was reported to have ever experienced a conc ussion.
The players who had headed the ball about 1,100 times or more in the past year were also generally worse at recalling lists of words read to them, forgetting or fumbling the words far more often than players who had headed the ball less.
小題1:The passage is most probably a _________________.
A．news reportB．research report
C．story for soccer players D．text for doctors
小題2:From the passage we can conclude that frequent heading may have  _________________.
A．significant effect on one’s brain
B．little effect on one’s brain
C．nothing to do with the brain injury
D．one’s memory improved
小題3:What is likely to be the cause of memory loss?
A．Playing soccer frequently.B．Tests of their memory.
C．White matter loss.D．Information processing.
小題4:The underlined word "fumbling" is closest in meaning to ________________.
A．rememberingB．misunderstandingC．recallingD．missing

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Cholera is a water-borne disease that is spread through polluted water and food. Cholera is an illness caused by the bacterium. It produces a poison that causes a painless , watery diarrhea( 痢疾)  that can quickly lead to severe dehydration（脫水） and death if treatment is not given. Most persons infected with cholera do not become ill, although the bacterium is present in their waste for 7-14 days. When this illness does strike, more than 90% of the time is not severe and is difficult to tell from other types of diarrhea. Less than 10% of sick persons develop cholera with signs of moderate or severe dehydration.
A person may get cholera by drinking water or eating food polluted with the cholera bacterium. The disease can spread rapidly in areas without the proper treatment of drinking water. The cholera bacterium may also live in the environment in dirty rivers and coastal waters. Shellfish eaten raw have been a source of cholera. Therefore, the disease is not likely to spread directly from one person to another.
Cholera can be simply and successfully treated by immediate replacement of the fluid and salts lost through diarrhea. Patients can be treated by being given a mixture of sugar and salt to be mixed with water and drunk in large amount. Antibiotics(抗生素) shorten the course and decrease the severity of the illness. To avoid cholera, we should eat well-cooked food instead of raw food.
小題1:If a person infected with cholera less than 7 days，he would probably   .
A. die  B.  become sick  C remain healthy  D suffer from watery diarrhea
小題2:Which statement is true according to the passage?
A Cholera can spread directly from one person to another.
B. Eating raw food can help stop cholera.
C. Cholera is caused by watery diarrhea.
D. Polluted water and food can help spread cholera.
小題3: Cholera can be treated by         .
A．replacing the blood in the body.
B．eating a lot of water mixed with sugar and salt and using antibiotics.
C．eating a large amount of sugar and salt
D．drinking a lot of water and eating a large amount of food.
小題4:In order to avoid cholera, people should         .
A inject antibiotics     B eat the food thoroughly cooked
C eat raw food      D. avoid meeting other people

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Is there anything more important than health? I don't think so. "Health is the greatest wealth(財(cái)富)," wise people say. You can't be good at your studies or work well when you are ill.
If you have a headache, toothache, backache, earache or bad pain in the stomach, if you complain of a bad cough, if you run a high temperature and have a bad cold, or if you suffer from high or low blood pressure, I think you should go to the doctor.
The doctor will examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X-rayed. After that he will advise some treatment or some medicine. The only thing you have to do is to follow his advice.
Speaking about doctor's advice, I can't help telling you a funny story.
An old gentleman came to see the doctor. The man was very ill. He told the doctor about his weakness, memory loss and serious problems with his heart and lungs. The doctor examined him and said there was no medicine for his disease.
He told his patient to go to a quiet place for a month and have a good rest. He also advised him to eat a lot of meat, drink two glasses of red wine every day and take long walks. In other words, the doctor advised him to follow the rule-Eat at pleasure, drink with measure and enjoy life as it is. The doctor also said that if the man wanted to be well again, he shouldn't smoke more than one cigarette a day.
A month later the gentleman came into the doctor's office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man.
"But you know, doctor," he said, "it's not easy to begin smoking at my age."
小題1:The writer thinks that ____.
A．health is more important than wealth
B．work is as important as studies
C．medicine is more important than pleasure
D．nothing is more important than money
小題2:The doctor usually tells his patient what to do _____.
A．without examining the patient
B．a(chǎn)fter he has examined the patient
C．if the patient doesn't take medicine
D．unless the patient feels painful
小題3:The underlined part in the passage means "____".
A．he was feeling better than ever
B．he will be well again
C．he was feeling worse than before
D．he wasn't a healthy man
小題4:From the last sentence of the passage, we learn the man ____ before.
A．was a heavy smoker
B．didn't smoke so much
C．didn't smoke at all
D．began to learn to smoke
小題5:Which of the following is NOT true?
A．The man thanked the doctor.
B．The man didn't follow the doctor's advice.
C．The man told the doctor he couldn't remember things.
D．The doctor usually tests his/her blood pressure when a person is ill.

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