(B)
We’re not suggesting that you should reach a permanent state called “happiness” and remain there. But there are many ways to keep away from anxiety, anger, frustration and sadness. Here are some ideas to get you started. Choose the ones that work for you.
Practice mindfulness. Focus on the present. Instead of worrying about what you should do tomorrow while you’re having dinner with your family, focus on the here and now—the food, your families, the conversation.
Sing along. Studies fine music activates parts of the brain that produce happiness. In one study, older adults who listened to their choice of music during eye surgery had significantly lower heart rate and blood pressure than those who had silent surgery.
Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. at night with a good book and turning the light out an hour later can do more for your mood than any number of bubble baths or massages.
Make a list. There’s nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.
Visit a quiet place. Libraries, museums, gardens, and places of worship(禮拜場所) provide islands of peace and calm in today’s world. Find a quiet place near your house and make it your secret getaway.
Volunteer. Helping others enables you to put your own problems into perspective(客觀判斷力) and also provides social interaction. While happy people are more likely to help others, helping others increases your happiness. One study found that volunteer work enhanced all four aspects of well-being: happiness, life satisfaction, self-esteem and sense of control over life.
41. According to the passage, which of the following ways can keep you away from bad moods?
A. Staying with your family.                        B. Having a lot of money.
C. Having enough sleep.                              D. Travelling.
42. As stared in the text, ______can reduce the risk of operation.
A. taking a nap when having surgery             B. finding a quiet place to perform surgery
C. keeping quiet when having surgery          D. listening to music when having surgery
43. Making a list of your tasks and checking them off can ________ yourself.
A. encourage      B. satisfy        C. improve       D. change
44. You’d better not go to _______if you want to keep quiet and calm.
A. libraries        B. churches     C. supermarkets     D. gardens
45. According to the passage, why can helping others increase your happiness?
A. Because it’s a good way to relax.
B. Because happy people are more likely to help others.
C. Because it enable you to see your own problems clearly.
D. Because it can enhance your health.  
練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：不詳 題型：閱讀理解

You’re rushing to work and a man ahead of you collapses on the sidewalk. Do you stop to help? In a study of by-standers, it was found that some people avert their gaze and keep on  walking rather than stop and get involved.
“There is a tendency to decide that no action is needed.” says a psychologist. “The first thoughts that pop into your mind often keep you from offering help. In order to take action, you have to work against them.” Here are some common thoughts that might prevent you from helping.
● Why should I be the one? I’m probably not the most competent person in this crowd. You might think someone older or with more medical knowledge should offer assistance.
● What if he doesn’t really need my help? The fear of embarrassment is powerful; no one wants to risk looking foolish in front of others.
● No one else looks concerned- this must not be a problem. We can follow the people around us, but most people tend to hold back their emotions in public.
“If you spot trouble and find yourself explaining inaction, force yourself to stop and evaluate the situation instead of walking on,” says the psychologist. “Then retry to involve other people; you don’t have to take on the entire responsibility of being helpful. Sometimes it’s just a matter of turning to the person next to you and saying, ‘It looks like we should do something.’ Or asking someone if an ambulance has been called and, if not, to call for one. Once you take action, most people will follow you.”
小題1:Which is NOT the common thought that stops you from helping others?
A．I’m not the very person capable of setting the problenu.
B．It looks like we should do something.
C．It must not be a problem as no one else is concerned.
D．He doesn’t really need my help.
小題2:According to a study of by-standers, what will some people do when a man ahead falls down on the sidewalk?
A．They will call for help and then walk away.
B．They will stop and offer help.
C．They will turn away their eyes and go on walking.
D．They will laugh at him.
小題3:We learn from the last paragraph that if we spot ttouble,           ．
A．we sbould call the ambulance as soon as we can.
B．we should take on the whole responsibility and do something alone.
C．we should stop and evaluate the situation and try to make other people follow.
D．we should turn to other people and ask them to take on the responsibility
小題4:In order to offer others your timely help, you need to        ．
A．a(chǎn)sk others for help and call the police
B．get along well with the passers-by who spot the trouble
C．go directly to the police station
D．work against the rirst thoughts that prevent you offering help
小題5:The main purpose of the text is to tell readers        ．
A．to give others a handB．to be more competent
C．not to risk looking foolishD．to stop and evaluate the situation

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解


If you are afraid of the dark，it’s not a big deal．It’s perfectly normal to feel afraid After all，animals do too. “Fear matters，”says Karen Warkentin，an ecologist．“It’s a good thing，” she adds, “because fear makes you do things that keep you alive.”
Like kids，many animals experience fear and they respond to the feeling in variety of ways．A
frightened turtle pulls its head and legs inside its shell．A small fish will swim away when a big，hungry fish approaches．
Some animals respond to fear in ways you might not expect．The first example is that the fear of being eaten can scare some frogs right out of their eggs. Warkentin made the surprising discovery while studying red—eyed tree frogs in Costa Rica.
In this species，female frogs attach jellylike clumps（果凍一樣的塊狀物）of their eggs to the undersides of leaves．The leaves hang on branches that dangle（懸掛）over ponds．After they hatch from the eggs，the tadpoles（蝌蚪）then fall into the water，where they eventually grow into
adult frogs.
Tree frog eggs usually grow for 6 days before hatching．If they sense that a hungry snake is about to attack，however，they can hatch up to 2 days ahead of schedule. As the snakes are unable to swim，by falling into the water early，the tadpoles can escape.
If hatching early helps protect red—eyed tree frogs from snakes，you might wonder why their eggs don’t always hatch sooner．It turns out that hatching early brings its own danger．Once tadpoles land in the water，hungry fish and other animals like to eat them too．Staying in their eggs for a full 6 days，then，allows frog embryos（胚胎）to grow big and strong．This extra growth improves their chances of surviving in the water．
68．It can be inferred from the passage that fears______
A．help animals grow bigger and stronger
B．a(chǎn)re less common among young animals
C．help animals move a lot to fit the environment
D．a(chǎn)re more or less important in order for animals to survive
69．We are told in the passage that tree frogs______
A．face danger both inside their eggs and in the water
B．will grow fast if they fall into the water later
C．a(chǎn)re surprisingly clever when inside their eggs
D．stay in their eggs longer if they are frightened
70．What do you think would be discussed in the following paragraph?
A．Further explanations as to why tree frogs hatch ahead of schedule．
B．How the unborn frogs know when a snake is about to attack them．
C．Another example of animals that responds to fear in an unexpected way．
D．How tree frogs improve their chances of survival before falling into the water.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解


第二部分：閱讀理解（共兩節(jié)）
第一節(jié)：閱讀理解（共20小題；每小題2分，滿分40分）
閱讀下列短文，從每題所給的A、B、C、D四個(gè)選項(xiàng)中，選出最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。
We already know the fastest, least expensive way to slow climate change: Use less energy. With a little effort, and not much money, most of us could reduce our energy diets by 25 percent or more—doing the Earth a favor while also helping our wallets．
Not long ago．My wife, PJ, and I tried a new diet—not to lose a little weight but to answer an annoying question about climate change．Scientists have reported recently that the world is heating up even faster than predicted only a few years ago, and that the consequences could be severe if we don’t keep reducing emissions（排放）of carbon dioxide（CO2）and other greenhouse gases that are trapping heat in our atmosphere．
We decided to try an experiment．For one month we recorded our personal emissions of CO2．We wanted to see how much we could cut back, so we went on a strict diet．The average US household produces about 150 pounds of CO2 a day by doing common-place things like turning on air-conditioning or driving cars．That’s more than twice the European average and almost five times the global average, mostly because Americans drive more and have bigger houses．But how much should we try to reduce?
For an answer, I checked with Tim Flannery, author of The Weather Makers: How Man Is Changing the Climate and What It Means for Life on Earth．In his book, he had challenged readers to make deep cuts in personal emissions to keep the world from reaching extremely important tipping points, such as the meltingof the ice sheets in Greenland or West Antarctica．“To stay below that point, we need to reduce CO2 emissions by 80 percent,” he said．
Good advice, I thought．I’d opened our bedroom windows to let in the wind．We’d gotten so used to keeping our air-conditioning going around the clock．I’d almost forgotten the windows even opened．We should not let this happen again．It’s time for us to change our habits if necessary．
41．Why did the author and his wife try a new diet?
A．To take special kinds of food B．To respond to climate change．
C．To lose weight      D．To improve their health
42．The underlined words “tipping points” most probably refer to          .
A．freezing points         B．burning points      
C．melting points           D．boiling points
43．It can be inferred from the passage that        .
A．it is necessary to keep the air-conditioning on all the time
B．it seems possible for every household to cut emissions of CO2
C．the average US household produces about 3,000 pounds of CO2 a month
D．the average European household produces about 1,000 pounds of CO2 a month
44．Which of the following would be the best title for this passage?
A．Saving Energy Strats at Home       B．Changing Our Habits Begins at Work
C．Changing Climate Sounds Reasonalbe    D．Reducing Emissions of CO2 Proves Difficult

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解


第二部分閱讀理解:（共兩節(jié), 滿分50分）
Ⅲ. 第一節(jié)（共20小題; 每小題2分, 滿分40分）閱讀下列短文, 從每題后面所給的選項(xiàng)
（A、B、C和D）中，選出最佳選項(xiàng)，并在答題卷上將該項(xiàng)涂黑。
A
We may encounter various setbacks (挫折) in our life and these setbacks  may never repeat themselves. They appear differently in different periods of life.
Students may have problems in learning, for example, the goal and motivation of learning, the method and attitude of study, and their school performances as well. If they fail to deal with these matters properly, they may have problems in study and even develop psychological problems.
Job-hunting, career choosing, capability and unemployment are matters often leading to
psychological problems of the contemporaries (當(dāng)代人). How to choose a career, how to make a plan for life and how to keep competence in position and for promotion, etc., these are all factors to bring us worries and anxieties.
Interpersonal relationship leads to one of the major psychological setbacks of the human being. The symptoms show that it is hard to get along with others, lacking necessary skills to communicate with others. These may lead to sad feelings of loneliness, bitterness, short of concerns and cares.
The old often suffer from supersession of the old by the new, stepping down from leading positions, retirement, being isolated and helpless. How to look at these rules of law in life, get used to the change, handle domestic emptiness when children grow up and the bitterness facing death of the beloved, all these have to be dealt with properly, to avoid the development of depression and disease.
Now, it comes to the key — how to handle them. 
Keeping a good mood:
Do not make your ambitions too high and never seek for perfection when doing things.
Do not expect too much from others. Otherwise, you will be disappointed if she/he fails to meet your expectation.
When angry, you’d better calm yourself so as to avoid doing something stupid.
Be tolerating and forgiving. Toleration and forgiveness can either smooth your own mood or benefit interpersonal relationship.
When you encounter setbacks you’d better leave it alone and begin to do something you like, for example, go to the theater or take exercise, etc.
You may ease yourself by telling your unhappiness to your good friends, parents, teachers or even making a telephone call to psychological hotlines.
Do something good for others. In this way, you will not only forget your worries but also find your own value and at the same time make friends with others.
To evaluate your ability and role properly, thus you will not develop unnecessary psychological pressure on yourself.
41. The writer is mainly trying to tell us _______.
A. who knows about setbacks           B. how to deal with setbacks 
C. when we have setbacks               D. what causes various setbacks
42. Setbacks may result from the following EXCEPT _______.
A. learning problems at school            B. weak competence in career
C. poor skills in communication         D. the rules of law in life
43. Guess the right meaning of the underlined word “supersession”.
A. depression                                 B. replacement
C. loneliness                                  D. emptiness
44. From the “key” given by the writer, we can infer that _______.
A. anger can be turned into useful power
B. those without ambitions are the happiest
C. psychological problems can be solved by yourself
D. doing something good for others adds to your worries

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解


第三部分　閱讀理解（共20小題；每小題2分, 滿分40分）
閱讀下列短文, 從每題所給的四個(gè)選項(xiàng)（A、B、C和D）中, 選出最佳選項(xiàng)。
A
While researchers have long shown that tall people earn more than their shorter counterparts, it's not only social discrimination that accounts for this inequality -- tall people are just smarter than their height-challenged peers, a new study finds.
"As early as age three -- before schooling has had a chance to play a role -- and throughout childhood, taller children perform significantly better on cognitive tests," wrote Anne Case and Christina Paxson of Princeton University in a paper published by the National Bureau of Economic Research.
The findings were based primarily on two British studies that followed children born in 1958 and 1970, respectively, through adulthood and a U.S. study on height and occupational choice.
Other studies have pointed to low self-esteem, better health that accompanies greater height, and social discrimination as culprits(罪犯) for lower pay for shorter people.
But researchers Case and Paxson believe the height advantage in the job world is more than just a question of image.
"As adults, taller individuals are more likely to select into higher paying occupations that require more advanced verbal and numerical skills and greater intelligence, for which they earn handsome returns," they wrote.
For both men and women in the United States and the United Kingdom, a height advantage of four inches equated with a 10 percent increase in wages on average.
But the researchers said the differences in performance crop up long before the tall people enter the job force. Prenatal care(產(chǎn)前護(hù)理) and the time between birth and the age of 3 are critical periods for determining future cognitive ability and height.
"Prenatal care and prenatal nutrition are just incredibly important, even more so than we already knew," Case said in an interview.
Since the study's data only included populations in the United Kingdom and the United States, the findings could not be applied to other regions, Case said.
And how tall are the researchers?
They are both about 5 feet 8 inches tall, well above the average height of 5 feet 4 inches for American women.
51. What can be learnt from the study of Anne Case and Christina Paxson is that ______.
A. the reason for lower pay for shorter people is social discrimination
B. taller children perform significantly better on cognitive test
C. tall people earn more than shorter counterparts
D. prenatal care and prenatal nutrition are less important than we already knew
52. Which period is the most important for determining future cognitive ability and height?
A. between age 3 and schooling         B. between birth and the age of 3
C. the whole childhood                   D. between 1958 and 1970
53. The underlined phrase “crop up” in the Eighth Paragraph is closest in meaning to ______.
A. get in       B. rise up        C. come up       D. stand up
54. The best title for this passage would be _______.
A. Tall people earn more than shorter counterparts 
B. A study on height and occupational choice
C. The difference between tall people and short people 
D. Taller people are smarter

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Recently I paid a visit to Harvard University, where there are top class scientists and professors and the best academic system in the world.
I was pretty shocked when I first stepped onto the campus. Well, it's not even really a campus. It's more like a district in a small town.
Harvard's main buildings are from the 18th century. They look very old and simple. You might even say they're a little shabby. They don't fit the modern idea of university at all. The buildings are surrounded by grass and trees, so I felt as if I had walked into a medieval castle. But when I looked across the street, busy shops and in-fashion students made me feel like I was in the 21st century again. It creates a strong contrast and brings a special atmosphere to the school.
Our tour guide Gary took us around and told us: "You see this grass field in the center of the school? Here is where they host their graduation ceremony. They just set up tents and benches and have a very simple ceremony. Unbelievable! Who would think the most talented students just graduate on the lawn?
I saw some students put a blanket on the grass and lie down to read a book. When I listened to the soft sound of pages turning, along with chirping of the birds, I felt very calm. There was no competitive feeling at all.
Harvard has the world's first computer in its science center and there are hundreds of high-end computers too. Its religion and the literature departments are also among the best. It is the perfect mix of tradition and new technology. It makes Harvard a very attractive place to study in.
I hope one day I'll attend my dream school—Harvard.
45．The article is mainly about        . 
A．the author's campus life in Harvard     B．the author's impression of Harvard
C．Harvard's old buildings                              D．the academic system at Harvard
46．The author was most impressed by        , according to the article. 
A．Harvard's mix of tradition and new technology
B．the classes held on beautiful lawns at Harvard
C．Harvard students not taking their graduation ceremony seriously
D．the feeling of not living in modern society on the campus
47．What can we conclude from the article? 
A．Harvard campus is actually a district of a big city.
B．There are no competitions at Harvard University.
C．Graduation ceremonies are not complex at Harvard.
D．All Harvard buildings date back to the 18th century.
48．According to the article, in which fields is Harvard top in the world? 
A．Literature, arts, and law.              B．Religion, law and arts.
C．Literature, arts and computer science.   D．Religion, computer science and literature.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

   Could you stand the noise of a street-sweeper truck going up and down the street outside of your house three times a week at 4 a.m.? The noise —described by Blomberg as “l(fā)oud as a NASCAR(全國賽車聯(lián)合會) race car but at a speed of 5 miles per hour” — annoyed him so much that he tried to persuade the city to reschedule street sweeping to begin at 6 a.m. He also founded the nonprofit Noise Pollution Clearinghouse, an organization that provides research and information to others whose request for quiet might otherwise fall on deaf ears.
Hearing loss, in fact, is the most obvious medical consequence of noise pollution, but it is hardly the only one, explains environmental psychologist Arline Bronaft. In her research, Bronzaft found that constant noise exposure could reduce children’s learning ability and cognitive(認(rèn)知的) development. Beyond all that, regularly, “you’ve got to take a break
from sound,” says Bronzaft.
The bad news, says Blomberg, is that “the last century was the noisiest in history.” The good news, he continues, is that the greener we get, the quieter we’ll also get. Electric cars and lawn equipment, for instance, make less noise, just as more fuel-efficient vehicles do. Improved technology can also provide measures to make the problem less serious. Fire engines and police cars could replace those loud sirens(警報(bào)器) with other models; and you can turn down the volume inside your home by replacing noisy household appliances with quieter, energy-saving models.
“ I don’t think you can name a noise source that I can’t find a way to make quieter,” says Blomberg. But the real challenge is to change people’s attitudes. “ In the 1960s, we made it unacceptable to throw litter out of the window of your car,” he says. Today it’s time to recognize that “noise is to the soundscape as litter is to the landscape.” The goal is to “create a culture where you do not throw your aural (聽覺的) litter out of the window.
64. What do we know about the Noise Pollution Clearinghouse?
A. It was founded by the city leaders.
B. It was supported by NASCSR.
C. It can rearrange the time of street sweeping.
D. It aims to help those who want more peace and quiet.
65. Which of the following makes the most noise?
A. Electric cars.         B. Loud sirens.                  C. Lawn equipment.     D. Police cars.
66. As Blomberg says, _____________.
A. it’s impossible to make a noise-maker quieter
B. it’s difficult to quiet people down
C. in the 1960s, throwing “sound” out of the window was forbidden
D. street sweeping should be stopped forever
67. Which of the following is the best title for the passage?
A. Reducing Noise Pollution                      B. Children’s Mental Development
C. Vehicles that Make Less Noise                        D. Forbidding Throwing Litter

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Dear Economist,
My newly-wedded wife and I are deeply in love. There is, however, one issue that threatens the happiness of our marriage. I absolutely insist on shopping at Walmart. My wife, meanwhile, would rather avoid Walmart at all costs.
　　I have recently tried to convince her that not only does Walmart offer the lowest prices known to man, but that the chain is also a force for good―lower prices mean better standards of living for all consumers, increased global trade means a tighter-knit(緊密團(tuán)結(jié)的) international community, and efficient operations translate into higher productivity growth for the economy. My wife complains about poor labour policies, the “fact” that Walmart squeezes suppliers, and that it puts local shops out of business.
　　Who is right? Will our marriage survive?
　　                                                                                                                                                  Brian Gee
Dear Brian,
I have to agree with you about Walmart. Jason Furman, then an economist at New York University, now an adviser to President Obama, famously argued in 2005 that Walmart was unwittingly (不知不覺地) a progressive success story. The chain’s prices don’t much affect me (I prefer Whole Foods) but Furman estimated that they benefited low-and-middle-income Americans to the sum of around $250 billion a year.
　　Walmart does not pay much, so it may depress wages. Then again, it may increase wages by offering jobs to the otherwise-unemployed. Either way, the benefits of low prices to Walmart shoppers far outweigh any seemingly reasonable costs to Walmart employees. And while it is true that Walmart employees tend to be poor, the same is true of Walmart shoppers.
　　Armed with this information you can face your wife with confidence. You are sure to win the conversation. The divorce is likely to be more argued.
Economist
68. What concerns Brian Gee so much that he wrote the letter?
A. His wife refuses to shop at Walmart.
B. They are faced with a divorce.
C. They can’t afford the costs of shopping at Walmart.
D. They are in conflict about shopping at Walmart. 
69. Brian Gee’s wife tends to hold the opinion that _________.
A. it is wrong for Walmart to depress its employees’ wages
B. consumers’ lives have improved thanks to Walmart
C. Walmart’s business operation increases productivity in economy
D. Walmart’s business increases global trade
70. What can be inferred from the reply letter?
A. Some employees accept the low pay to keep the job.
B. Walmart appeals to only poor consumers and poor employees.
C. Employees suffer from Walmart’s low prices more than consumers.
D. Jason Furman, a New York University economist, spoke highly of Walmart.

查看答案和解析>>

同步練習(xí)冊答案