Nutrition | Avoid fast food. Follow the old adage(格言): For breakfast, eat like a king; for lunch, like a queen; for supper, like a beggar. |
Exercise | Do a combination of stretching aerobic and muscle strengthening every day. |
Mental games | Try to have a sense of hope about the future. Do puzzles. Listen to music. Reach out to others to make their lives better. |
A.inform us how the brain works |
B.give us advice on how to keep the brain healthy |
C.tell us that the brain plays an important role in our lives |
D.show how special the brain is to us |
A.interesting | B.strange | C.significant | D.a(chǎn)mazing |
A.keeps our mind sharp |
B.helps improve our memory |
C.gives our brain a rest |
D.is good for brain cells communicating with each other |
A.eating a good lunch | B.doing puzzles |
C.eating a large supper | D.taking aerobic exercise |
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A.Most of them have good habits. |
B.Nearly 30% of them bathe three days a week . |
C.All of them are fighting germs better than expected . |
D.About one third of them brush their teeth only once a day |
A.twice a day | B.three times a day |
C.four times a day | D.eight times a day |
A.We should stop touching our faces. |
B.A kitchen sponge can carry more germs than a toilet. |
C.There are less than 300 kinds of bacteria in the mouth. |
D.We should wash our hands before touching a door handle. |
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A.without hate, people will have less trouble connected with blood pressure and heart disease |
B.people who suffer from blood pressure and heart disease must have many enemies |
C.high blood pressure can only be cured by psychology professors |
D.high blood pressure and heart disease are caused by hate |
A.a(chǎn)ttend Hart’s course |
B.persuade him or her to have a positive talk with you |
C.never meet him or her any longer |
D.treat him or her positively instead of negatively |
A.meet their enemies |
B.change their attitudes |
C.enjoy the professor’s teaching |
D.learn how to quarrel with others |
A.meet in eight or ten groups |
B.get rid of the illness of cancer |
C.a(chǎn)ttend a gathering twice a month |
D.pour out everything stored in your mind |
A.persuade Britons to go to Hart’s workshop |
B.tell us the news about Hart’s research |
C.tell us how to run a workshop like Hart’s |
D.help us to look at all kinds of angers |
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A.they are working harder than they used to |
B.they are often too busy to find the time |
C.they are not clear of how to relax by themselves |
D.they are suffering from the effects of stress |
A.The art of relaxation can greatly help people bear stress. |
B.People in primitive days know certain ways to deal with stress. |
C.If one gets into the habit of relaxing every day he can overcome stress easily. |
D.Stress can lead to serious health problem if one is exposed to it for too long. |
A.stress is not always a bad thing for people |
B.stress has a bad reputation of causing ill health |
C.stress is not so terrible as people often believe it to be |
D.stress is always harmful to people all the time |
A.Relaxation in life only benefits us mentally. |
B.Different people can stand different amounts of stress. |
C.All the stress can lead to poor performance. |
D.Large amounts of stress is important to people's lire. |
A.Stress as well as relaxation is essential for a healthy mind and body. |
B.Stress should not be rid completely from the life. |
C.Stress produces both positive and negative effects on people. |
D.People usually work better under stress if they are healthy. |
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A.may cover the subject of the health of children |
B.mainly deals with the water drinking problem |
C.is mainly about the mental health of kids |
D.must be a journal entitled(授權(quán)) by a school |
A.The teacher were also encouraged to drink water. |
B.The students surveyed were all overweight. |
C.It surveyed children in the countryside. |
D.It lasted for a whole school year. |
A.the technique used in the survey | B.the benefits of the survey |
C.the process of the survey | D.the result of the survey |
A.Drinking water definitely decreases appetite. |
B.Further research is needed to confirm the finding. |
C.The experts will encourage all the students to drink water. |
D.Why students drinking more get less pounds will be clear soon. |
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A.British teenagers eat too much junk food. |
B.British teenagers need to take in more calcium. |
C.What British teenagers like to eat is probably what their bodies need |
D.British teenagers should reduce their intake of starchy carbohydrates. |
A.to improve their brainpower |
B.to build healthy strong bodies |
C.to provide energy for their body |
D.to help change their eating habits |
A.show off his excellent cooking skills |
B.teach students how to cook nutritious meals |
C.make the public keep an eye on school food |
D.improve the children’s diet at school |
A.Teenagers should never eat any junk food at all. |
B.It’s easy for children to give up unhealthy eating. |
C.It’s okay for a healthy eater to have a little junk food. |
D.Once developed, our eating habit will never change. |
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A.By asking questions. | B.By giving examples. |
C.By offering suggestions. | D.By doing experiments. |
A.Bedbugs | B.Dogs | C.Coyotes | D.Scorpions |
A.①④ | B.②③ | C.③⑤ | D.②④ |
A.All spiders are dangerous and one bite from each of them can be very serious. . |
B.The black widow spider is actually beneficial to humans. |
C.Spiders always make themselves comfortable in quiet place in your house. |
D.One should squash a spider at first sight to keep safety. |
A.No matter what kind of animal bites you, there is no danger at all. |
B.One should treat rabid animal bites properly within 2 days. |
C.Humans in the US can be bitten by rabid animals frequently. |
D.Hundreds of rabid animal-bite people visit emergency room daily in the US. |
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A.its founder, David Belle | B.the film, Casino Royale |
C.its risks and tricks | D.the varieties of participants |
A.streets | B.objects | C.barriers | D.roofs |
A.they can ask for help | B.they may choose to escape |
C.they should run to extremes | D.they must learn to survive |
A.It challenges human abilities. | B.It is a good but boring sport |
C.It needs special training | D.It is a team sport |
A.Sports and extremes. | B.Excitement and freedom. |
C.Dreams and success. | D.Self-confidence and freedom. |
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