Work your brain!
Between 2 and 3 pounds of wonder, it controls everything we say, do or think, who we are and what we care about. The way we walk or laugh or figure out things. What we like and the talents we possess. How we see and talk and run and jump and process our food.
The brain uses 20 percent of our body’s oxygen and 20 percent of its blood. Somewhere within its protein, fat, 100,000 miles of blood vessels and 100 billion nerve cells, it helps us remember where we put our gym shoes. Change our temperature so we don’t die because of the heat or cold. Speed us up or slow us down. Help us choose between orange juice or orange­flavored drinks.
Its complexity are stunning, far beyond anything most of us can imagine. To keep this work of art as polished as possible we need to eat right, exercise and keep mentally stimulated. Good nutrition helps brain cells communicate with each other. Exercise stimulates a hormone in our brain that improves memory. Mental stimulation keeps you sharp even as you age.
“It’s very important that we tell people to be physically active and mentally active,” said neurologist Malcolm Stewart.“People cannot stop aging, but you’re able to reduce the damage; you’re able to keep the function up.”
Following are Dr. Stewart’s advice for improving brain health:
Nutrition
Avoid fast food. Follow the old adage(格言): For breakfast, eat like a king; for lunch, like a queen; for supper, like a beggar.
Exercise
Do a combination of stretching aerobic and muscle strengthening every day.
Mental games
Try to have a sense of hope about the future. Do puzzles. Listen to music. Reach out to others to make their lives better.
小題1:The purpose of the author in writing this passage is to ______.
A.inform us how the brain works
B.give us advice on how to keep the brain healthy
C.tell us that the brain plays an important role in our lives
D.show how special the brain is to us
小題2:The underlined word “stunning” means ______.
A.interesting  B.strangeC.significant D.a(chǎn)mazing
小題3:According to the text,more exercise ______.
A.keeps our mind sharp
B.helps improve our memory
C.gives our brain a rest  
D.is good for brain cells communicating with each other
小題4:In order to keep brain healthy,we should avoid ______.
A.eating a good lunch B.doing puzzles
C.eating a large supper D.taking aerobic exercise

小題1:B
小題2:D
小題3:B
小題4:C

試題分析:
本文介紹了給大腦保健的方法:合理的營(yíng)養(yǎng)、適度的運(yùn)動(dòng)和智力活動(dòng)。
小題1:文章第一、二段介紹大腦的神奇,意在喚起讀者對(duì)于大腦的贊嘆并為下文“大腦保健”進(jìn)行鋪墊。然后以To keep this work of art (杰作)as polished as possible we need to eat right, exercise and keep mentally stimulated.一句揭示作者的寫作意圖。故選擇B項(xiàng)。
小題2:文章前半部分介紹了大腦的精巧和復(fù)雜。這種精巧和復(fù)雜遠(yuǎn)遠(yuǎn)超出人們的想象,令人驚嘆。故選擇D項(xiàng)。
小題3:細(xì)節(jié)題。由第三段Exercise stimulates a hormone in our brain that improves memory.一句可知,運(yùn)動(dòng)可刺激大腦里有助于改善記憶的荷爾蒙的分泌。故B項(xiàng)正確。
小題4:從表格中For breakfast, eat like a king; for lunch, like a queen; for supper, like a beggar.一句可知,給大腦保健所需要的合理營(yíng)養(yǎng)要求早飯、午飯吃好,避免豐盛的晚餐。故C項(xiàng)正確。
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科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

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A.Drinking water definitely decreases appetite.
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科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

ASK any group of teenagers in the UK what they most like to eat, and foods like pizzas, curries, pasta, burgers and chips are bound to get a mention – and many young people would probably also list hanging out at the local fast-food restaurant as one of their favorite pastimes.
But what teenagers like to eat is not necessarily what they should be eating. According to the National Diet and Nutrition Survey, far too many young people in the UK between the ages of four and 18 consume too much fat, sugar and salt in their diet and take in too many calories. Meanwhile their intake of starchy carbohydrates (淀粉類碳水化合物), fibre, iron, vitamins and calcium is too low.
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小題1:What can we conclude from the first two paragraphs?
A.British teenagers eat too much junk food.
B.British teenagers need to take in more calcium.
C.What British teenagers like to eat is probably what their bodies need
D.British teenagers should reduce their intake of starchy carbohydrates.
小題2:Young people need calcium and iron ______.
A.to improve their brainpower
B.to build healthy strong bodies
C.to provide energy for their body
D.to help change their eating habits
小題3:According to the article, Jamie Oliver launched a campaign at schools to ______.
A.show off his excellent cooking skills
B.teach students how to cook nutritious meals
C.make the public keep an eye on school food
D.improve the children’s diet at school
小題4:Which is a point that the article supports?
A.Teenagers should never eat any junk food at all.
B.It’s easy for children to give up unhealthy eating.
C.It’s okay for a healthy eater to have a little junk food.
D.Once developed, our eating habit will never change.

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科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

Have you ever been bitten? Of course you have. You are surrounded by living things which might, or do, bite. Even when you rest your head on your pillow, bedbugs are probably nibbling away(蠶食) at you. They live happily inside most pillows.
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Speaking of housing, watch out when you touch the corner of your house or garage. Shy but deadly, the black widow spider and the brown recluse spider make themselves comfortable in quiet areas of your closets or garage. One bite from either of them can make you very sick; occasionally, people die from such bites. Unfortunately, many people fear all spiders, not just the few dangerous ones. They squash them or run from them at first sight, not realizing that most spiders are actually beneficial to man.
If you’re concerned about bites, don’t forget about rabid(患有狂犬病的) animal bites. Any warm-blooded animal can get infected with rabies. Although humans in the US rarely get attacked by rabid animals, the disease is painful and dangerous. You will most likely die if you are not treated properly within 48 hours of being bitten.
小題1: How does the author introduce the topic of this passage?
A.By asking questions.B.By giving examples.
C.By offering suggestions.D.By doing experiments.
小題2:According to the 2nd passage, “man’s best friend” is _____________.
A.BedbugsB.DogsC.CoyotesD.Scorpions
小題3:When you at home, you will probably be bitten by __________.
①rattle snakes   ②bedbugs  ③bears  ④spiders  ⑤rabid animals
A.①④B.②③C.③⑤D.②④
小題4:What can we infer from the 3rd paragraph?
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B.The black widow spider is actually beneficial to humans.
C.Spiders always make themselves comfortable in quiet place in your house.
D.One should squash a spider at first sight to keep safety.
小題5:In the author’s opinion, __________.
A.No matter what kind of animal bites you, there is no danger at all.
B.One should treat rabid animal bites properly within 2 days.
C.Humans in the US can be bitten by rabid animals frequently.
D.Hundreds of rabid animal-bite people visit emergency room daily in the US.

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科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

It started off as part of French military training and has since evolved as a sport, founded by Sebastian Foucan and David Belle, to encompass a wide variety of techniques, philosophies and exercises. Park-our now enjoys the devotion of many die-hard fans across the world and has been the source for much inspiration.
But what is park-our? It is the art of using only your body to navigate from Point A to B in the least time possible, which involves besides leaping, climbing and sprinting, various unusual and complex movements to overcome barriers. Just like the James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond’s wonderful performances that the sport has become popular worldwide.
Yes, that’s pork-our, an extreme street sport aimed at moving from one point to another as quickly as possible, getting over all the obstacles in the path using only the abilities of the human body. Park-our is considered an extreme sport. As its participants dash around a city, they may jump over fences, run up walls and even move from rooftop to rooftop.
Park-our can be just as exciting and charming as it sounds, but its participants see much more in park-our than that.
To overcome all the obstacles on the course and in life is part of the philosophy(理念)behind park-our. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if in park-our and never fall back from them in your life to reach the destination successfully. A park-our lover said, “I love park-our, because its philosophy has become my life, my way to do everything.”
Another philosophy we’ve learned from park-our is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself so that you earn energy and confidence.
小題1: Park-our has become popular throughout the world because of ________.
A.its founder, David BelleB.the film, Casino Royale
C.its risks and tricksD.the varieties of participants
小題2:The underlined word “obstacles” in Paragraph 2 is closest in meaning to “________”.
A.streetsB.objectsC.barriersD.roofs
小題3:As its participants move around a city, _________.
A.they can ask for helpB.they may choose to escape
C.they should run to extremesD.they must learn to survive
小題4:Which of the following is TRUE about park-our?
A.It challenges human abilities.B.It is a good but boring sport
C.It needs special trainingD.It is a team sport
小題5:Which of the following is the philosophy of park-our?
A.Sports and extremes.B.Excitement and freedom.
C.Dreams and success.D.Self-confidence and freedom.

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