ASK any group of teenagers in the UK what they most like to eat, and foods like pizzas, curries, pasta, burgers and chips are bound to get a mention – and many young people would probably also list hanging out at the local fast-food restaurant as one of their favorite pastimes.
But what teenagers like to eat is not necessarily what they should be eating. According to the National Diet and Nutrition Survey, far too many young people in the UK between the ages of four and 18 consume too much fat, sugar and salt in their diet and take in too many calories. Meanwhile their intake of starchy carbohydrates (淀粉類碳水化合物), fibre, iron, vitamins and calcium is too low.
For a growing body, eating foods containing plenty of calcium, such as milk, yoghurt and cheese, is particularly important as calcium is essential for the development of healthy, strong bones. Similarly, foods that are rich in iron are good for young, rapidly developing bodies, so red meat, bread, green vegetables, dried fruit and fortified (強(qiáng)化的) breakfast cereals (谷類食物) are also recommended.
It is during our teenage years that lifestyle habits can become entrenched (根深蒂固的), so it is important that young people are educated about what foods are good for them. In 2005, in an attempt to change eating habits and open teenagers’ minds to new flavors and new tastes, celebrity chef Jamie Oliver launched a ‘Feed Me Better’ campaign. As part of a television series, ‘Jamie’s School Dinners’, he worked with teachers and cooks in a number of schools across the UK to provide more healthy, nutritious school meal options. Although the campaign was rather resisted at the beginning, it was generally regarded as a huge success and helped to influence governmental policy on nutritional standards for school meals.
No one expects to end the teenage love affair with fast and junk food but, hopefully, if projects like ‘Feed Me Better’ and the Government's own ‘Change4Life’ campaign continue to give out the right messages, more young people will understand the importance of balancing occasional treats with healthier food options.
小題1:What can we conclude from the first two paragraphs?
A.British teenagers eat too much junk food.
B.British teenagers need to take in more calcium.
C.What British teenagers like to eat is probably what their bodies need
D.British teenagers should reduce their intake of starchy carbohydrates.
小題2:Young people need calcium and iron ______.
A.to improve their brainpower
B.to build healthy strong bodies
C.to provide energy for their body
D.to help change their eating habits
小題3:According to the article, Jamie Oliver launched a campaign at schools to ______.
A.show off his excellent cooking skills
B.teach students how to cook nutritious meals
C.make the public keep an eye on school food
D.improve the children’s diet at school
小題4:Which is a point that the article supports?
A.Teenagers should never eat any junk food at all.
B.It’s easy for children to give up unhealthy eating.
C.It’s okay for a healthy eater to have a little junk food.
D.Once developed, our eating habit will never change.

小題1:A
小題2:B
小題3:D
小題4:C

試題分析:文章介紹現(xiàn)在英國的年輕人吃的很多是垃圾食品,這是由于他們的飲食習(xí)慣造成的,文章例舉垃圾食品給青少年的成長帶來的危害,呼吁年輕人多吃營養(yǎng)的食物。
小題1:細(xì)節(jié)題:從第二段的句子:But what teenagers like to eat is not necessarily what they should be eating.可知英國的年輕人吃的太多的是垃圾食品,選A
小題2:細(xì)節(jié)題:從第三段的句子:calcium is essential for the development of healthy, strong bones. Similarly, foods that are rich in iron are good for young, rapidly developing bodies, 可知年輕人為了強(qiáng)壯的身體應(yīng)該多吃鈣和鐵。選B
小題3:細(xì)節(jié)題:從第四段的句子:As part of a television series, ‘Jamie’s School Dinners’, he worked with teachers and cooks in a number of schools across the UK to provide more healthy, nutritious school meal options. 可知Jamie Oliver發(fā)起一項(xiàng)運(yùn)動讓學(xué)校的老師教學(xué)生做營養(yǎng)食品,選D
小題4:推理題:從文章最后一段的句子:No one expects to end the teenage love affair with fast and junk food but,可知作者認(rèn)為年輕人偶而吃些垃圾食品沒有大礙,選C
練習(xí)冊系列答案
相關(guān)習(xí)題

科目:高中英語 來源:不詳 題型:閱讀理解

Doctors say obesity,also known as severe overweight,is a complex condition.A doctor may advise medical interventions(醫(yī)療干預(yù)) in addition to changes in behavior.But experts say the more successful weight­loss plans include a well­balanced diet and exercise.
People who want to avoid weight gain have to balance the number of calories they eat with the number of calories they use.To lose weight,you can reduce the number of calories you take in,or increase the number you use,or both.Experts at the National Institutes of Health say to lose weight,a person should do some moderate or intensive physical exercise most days of the week.This could include fast walking,sports or strength training.
A recent study looked at four of the most popular dieting plans in the United States.Researchers at Stanford University studied more than three hundred overweight women,mostly in their thirties or forties.Each woman went on one of the four plans:Atkins,The Zone,Ornish or LEARN.The women attended diet classes and received written information about the food plans.At the end of a year,the women on the Atkins diet had lost the most,more than four and a half kilograms on average.
Christopher Gardner led the study,reported in the Journal of the American Medical Association. He said the Atkins diet may be more successful because of its simple message to lower the intake of sugar.Also,he said the advice to increase protein in the diet leads to more satisfying meals.
But last week,another report suggested that only a small minority of people have long­term success in dieting.Researchers at the University of California found that most dieters regained their lost weight within five years.And often they gained back even more.But those who kept the weight off generally were the ones who exercised.
小題1:All the following is helpful to lose weight EXCEPT________.
A.a(chǎn) healthy dietB.physical exercise
C.medical interventionsD.being polite to others
小題2:You are most likely to gain too much weight if________.
A.you eat the same number of calories as the number you use
B.you take in less calories than the number you use
C.you take in more calories than the number you use
D.you take exercise regularly on the weekdays
小題3:The third paragraph mainly tells us that________.
A.there are four popular dieting plans in the USA
B.the Atkins diet has the best effect on losing weight
C.lots of women attended diet classes every day
D.dieting plan is the most important
小題4:Which one of the following is NOT right according to this passage?
A.The change of your life habits can help you lose weight.
B.You’d better exercise once a week to lose some weight.
C.The Atkins diet may be good because of lowering the intake of sugar.
D.Some people gain weight back for their unhealthy diet.
小題5:Which one of the following is the best title for this passage?
A.Successful Weight­loss PlansB.Four Popular Dieting Plans
C.What Is the Atkins Diet?D.Few People Fail in Losing Weight

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Christian Eijkman, a Dutch doctor, left the Netherlands for the island of Java. Many people on the island had a disease called beri-beri. He was going there to try and find a cure.
At first, Eijkman thought some kind of germ (細(xì)菌) caused beri-beri. He raised some chickens. He didn’t eat them, but made experiments on them. The local people were quite surprised at that. One day he noticed that his chickens became sick when they were fed the food most Javanese ate — refined white rice (精煉米). When he fed them with unrefined rice, also known as brown rice, they recovered. Eijkman realized that he had made an important discovery — that some things in food could prevent disease. These things were named vitamins (維生素). The Javanese were not getting enough vitamins because they had actually removed the part that contains vitamins. Later, other diseases were also found to be caused by the lack of vitamins in a person’s food.
Today many people know the importance of vitamins and they make sure they have enough vitamins from the food they eat. If they don’t, they can also take vitamin pills.
小題1:The underlined word “cure” in Paragraph 1 probably means ______.
A.a(chǎn) medical treatment B.a(chǎn) kind of vitaminC.a(chǎn) kind of germD.a(chǎn) kind of rice
小題2:Christian Eijkman went to the island of Java to ______.
A.spend his holiday
B.find ways to grow better crops
C.do some research about the island
D.help the Javanese with their illness
小題3:Why did Christian Eijkman raise some chickens?
A.To eat them.
B.To carry out his experiments.
C.To give the Javanese a surprise.
D.To make money by selling them.
小題4:If a person doesn’t get enough vitamins in his diet, he’d better ______.
A.eat more riceB.eat more meatC.eat some chicken D.eat vitamin pills
小題5:We can learn from the passage that ______.
A.beri-beri was caused by chickens
B.the Javanese didn’t like vitamins
C.Christian Eijkman’s experiment was successful
D.the Javanese’s disease was caused by a kind of germ

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Work your brain!
Between 2 and 3 pounds of wonder, it controls everything we say, do or think, who we are and what we care about. The way we walk or laugh or figure out things. What we like and the talents we possess. How we see and talk and run and jump and process our food.
The brain uses 20 percent of our body’s oxygen and 20 percent of its blood. Somewhere within its protein, fat, 100,000 miles of blood vessels and 100 billion nerve cells, it helps us remember where we put our gym shoes. Change our temperature so we don’t die because of the heat or cold. Speed us up or slow us down. Help us choose between orange juice or orange­flavored drinks.
Its complexity are stunning, far beyond anything most of us can imagine. To keep this work of art as polished as possible we need to eat right, exercise and keep mentally stimulated. Good nutrition helps brain cells communicate with each other. Exercise stimulates a hormone in our brain that improves memory. Mental stimulation keeps you sharp even as you age.
“It’s very important that we tell people to be physically active and mentally active,” said neurologist Malcolm Stewart.“People cannot stop aging, but you’re able to reduce the damage; you’re able to keep the function up.”
Following are Dr. Stewart’s advice for improving brain health:
Nutrition
Avoid fast food. Follow the old adage(格言): For breakfast, eat like a king; for lunch, like a queen; for supper, like a beggar.
Exercise
Do a combination of stretching aerobic and muscle strengthening every day.
Mental games
Try to have a sense of hope about the future. Do puzzles. Listen to music. Reach out to others to make their lives better.
小題1:The purpose of the author in writing this passage is to ______.
A.inform us how the brain works
B.give us advice on how to keep the brain healthy
C.tell us that the brain plays an important role in our lives
D.show how special the brain is to us
小題2:The underlined word “stunning” means ______.
A.interesting  B.strangeC.significant D.a(chǎn)mazing
小題3:According to the text,more exercise ______.
A.keeps our mind sharp
B.helps improve our memory
C.gives our brain a rest  
D.is good for brain cells communicating with each other
小題4:In order to keep brain healthy,we should avoid ______.
A.eating a good lunch B.doing puzzles
C.eating a large supper D.taking aerobic exercise

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

“One world, one dream”fully shows the universal values of the Olympic spirit---
Unity, friendship, Progress, Harmony(和諧), Participation and Dream. It expresses the common wishes of people all over the world, inspired by the Olympic ideals ,to fight for a bright future of man kid.
_________the differences in colors, languages and races, we share the charm and joy of the Olympic Games, and together we seek for the ideal of mankind for peace. We belong to the same world and share the same dreams.
“One world, one dream”is a great proof of the main concepts(理念) of the Beijing Olympic Games. It shows the values of harmony suggested in the concept of “People’s Olympics”,the soul of the three concepts---”Green Olympics, High-tech Olympics and People’s Olympics.”
It is our belief that peace and progress, brotherhood development, living in amity(和睦),cooperation(合作)and mutual(相互的)benefit, and enjoying a happy life are the common ideals of people throughout the world.
“One world, one dream”is simple in expressions, but great in meaning .It is of China, and also of the world. It communicates the lofty(崇高的)ideal of the people in Beijing as well as in China to share the global community and civilization(文明) and to create a bright future hand in hand with the people from the rest of the world. It expresses the firm belief of a great nation, with a long history of 5,000 years and on its way towards modernization, which contributes to peaceful development, a harmonious society and people’s happiness. It voices the determination of all Chinese people to contribute to the building of a peaceful and bright world.
小題1:Which sentence in the passage can be replaced by the following one?
We believe that it’s the ideal of people all over the world that we seek for peace and progress, harmony, friendship and we can work together, benefit each other and enjoy a happy life.
______________________________________________________________________________
小題2:Fill in the blank in the 2nd paragraph with a proper phrase.(within 5words)
_____________________________________________________________________________
小題3:What’s the main concepts of the Beijing Olympics?(within 10 words)
                                                                              
小題4:How do you find Beijing hosting the 29th Olympic Games?(within 30 words)
_____________________________________________________________________________
_____________________________________________________________________________
小題5:Translate the underlined sentence in the 1st paragraph into Chinese.
_____________________________________________________________________________

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

About a third of all common cancers in the United States, China and Britain could be prevented each year if people ate healthier food, drank less alcohol and exercised more, health experts said on Friday.
Reports from the World Cancer Research Fund (WCRF) suggest that making simple lifestyle changes could prevent some 40 percent of breast cancers alone in Britain and the United States, as well as tens of thousands of stomach cancers.
“Even in 2011, people are dying unnecessarily from cancers that could be prevented through keeping a healthy weight, diet, physical activity and other lifestyle factors,” said a WCRF medical and scientific adviser.
WCRF findings are supported by World Health Organization (WHO) reports, which say regular exercise can prevent many diseases such as cancers and heart diseases.
Cancer is a leading cause of death around the world and its incidence(發(fā)病率) is rising. Each year around 12.7 million people discover they have cancer and 7.6 million people die from some form of the disease. There are about 200 known types of cancer.
Rachel Thompson, the WCRF’s head of science, said that while the message was simple — that not smoking, eating good food and being a healthy weight can help ward off many cancers — it was still a difficult one to get across.
The WHO says adults should do at least 150 minutes of exercise a week. This could be done by walking for 30 minutes five times per week or by cycling to work every day.
Peter Baldini, head of the World Lung Foundation, also called on all governments to introduce smoke-free laws and raise the price of cigarettes. Tobacco kills millions of smokers every year, and tobacco-related lung cancers also kill hundreds of thousands of people who don’t smoke but have been exposed to it second-hand.
“There isn’t a magic bullet to cure all forms of cancer, but we have the opportunity and the duty to protect people from developing cancer wherever possible,” Baldini said.
小題1:Which of the following words can best take the place of the phrase “ward off” in the sixth paragraph?
A.protectB.preventC.developD.cure。
小題2:Which of the following statements is Not true according to the text?
A.Exercising and eating healthily can help to reduce cancer risk.
B.Each year about 12.7 million people are diagnosed with cancer around the world.
C.Every year millions of people die from smoking and lung cancers.
D.Adults should walk for fifty minutes three times per week.
小題3:Which of the following can be the best title of this text?
A.Simple life changes could stop millions of cancers
B.Cancer is a leading cause of death
C.Our bad lifestyle caused many diseases
D.The incidence of common cancers is rising
小題4:By writing the passage, the author mainly intends to ____.
A.a(chǎn)dvise people to develop healthier lifestyle.
B.warn people of the danger of cancers
C.explain why many people die from cancers every year.
D.introduce the ways to protect people from developing cancers
小題5:We can infer from Peter Baldini’s opinion in the last two paragraphs that ____.
A.a(chǎn)ll the lung cancers are linked to smoking
B.there is no medicine to cure the cancers but it’s our duty to find one
C.a(chǎn)ll governments should take measures to control smokers and protect people’s health
D.it’s our opportunity and duty to persuade people to give up smoking

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Researchers in London and Bristol have found that men are particularly likely to yield to depression if their partners are also depressed.
The finding highlights the importance of paying attention to the partners of depressed mothers, as young children themselves are vulnerable (容易受傷的) to social problems if both parents are depressed.
Researchers in London and at the University of Bristol launched their study to investigate whether family structure affects the likelihood of depression in men around the time their child is born. They looked at men from traditional families, men with children from a previous relationship, men whose partners had children by a former partner, and men who were not living with their partners.
All 7,108 participants filled out a questionnaire on depression, and answered questions about their age, education level and employment status. Details about the quality of their relationships with their partners, networks of friends and previous life events were also recorded.
About 3.5 percent of the men and 13 percent of their partners suffered depression around the time their child was born. While men in stepfamilies or who were not living with their partners were twice as likely to get depressed as those in traditional families, this could be explained by other factors that are more common in nontraditional families, such as poor education and relationship conflicts.
Even allowing for all these factors, however, the partners of women who were suffering from prenatal (圍產(chǎn)期的) depression were significantly more likely to become depressed themselves, the researchers report in an American journal. Ten percent of women who were depressed had depressed partners. For the healthy women, the figure was only 2.6 percent.
Previous research suggests that families with two depressed parents may need special attention. A researcher in Atlanta has found that primary school children with two troubled parents have difficulty relating to their peers. “It’s extremely important to look at the whole family.” she says.
小題1:What can we conclude from the first two paragraphs of this passage?
A.Men often beat their children.
B.Depressed women often have depressed partners.
C.All young children are vulnerable to social problems.
D.Women with children often have depressed partners.
小題2:Why did researchers in London and Bristol carry out such an investigation?
A.To see what kind of family environment is ideal for children to grow up in.
B.To study whether family structure affects depression in men when their child is born.
C.To investigate why so many men get depressed when a child is born.
D.To see whether it is true that behind every depressed man there is a depressed woman.
小題3:What kind of men is least likely to get depressed when their child was born?
A.Men in stepfamilies.
B.Men who were not living with their partners.
C.Men in traditional families.
D.Men in nontraditional families.
小題4:According to the passage, which of the following statements is NOT true?
A.Ten percent of women who were depressed had depressed partners.
B.2.6 percent of healthy women were depressed.
C.Special attention should be paid to families in which both the father and the mother were depressed.
D.Primary school children whose parents were both depressed couldn’t get along well withtheir peers.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Why are people interested in eating raw foods or whole foods (天然健康食品) ? One reason is that eating these types of food reduces the risk of acid (酸) accumulation in your body.
Raw and whole foods are usually digested more efficiently than cooked foods. When we cook foods, we destroy the natural enzymes (酶) that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is overweight. When too many nutrients are absorbed at once, the body grows fat. Improperly digested food moves slowly through the digestive system, where it becomes increasingly acidic. To protect its vital organs from this acidic waste, the body changes the acid into fat and stores it safely away from the organs.
Processed foods (加工食品) contain chemical elements, which might confuse the appetite mechanism that tells us when we’ve had enough to eat; as a result, people often overeat. Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remains of undigested food will become acidic and enter the bloodstream as acid waste, which will stick to the blood vessel walls and block the passage of vital oxygen and nutrients heading for the body’s cells. The body’s metabolism (新陳代謝) becomes inactive, and the result is weight gain and obesity.
The accumulation of acid in the digestive system makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more common.
To stop this vicious circle in its tracks, people need to consume food and supplements that will neutralize the acid already accumulated in body. Eating the right types of raw and whole foods can help. It’s also important to restore your enzyme balance. You need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production. If you truly want to change and help your body heal itself, you need to take an active approach. One effective way is to choose raw and whole foods appropriately according to your health conditions and personal preferences.
小題1:It can be inferred from Para. 2 that __________.
A.we’d better be cautious about raw and whole foods
B.foods with natural enzymes help people keep fit
C.it is important for people to protect their vital organs
D.giving up cooked and refined foods is a new lifestyle
小題2:Processed foods are unhealthy because they __________.
A.destroy body’s cellsB.harm your stomach
C.may lead to obesityD.stop body’s natural function
小題3:What is the main purpose of this passage?
A.To warn people of the problem of overweight.
B.To inform people of the harm of processed foods.
C.To advocate eating more raw and whole foods.
D.To tell the differences between raw and processed foods.
小題4:What is likely to be talked about following the last paragraph?
A.Different causes of acid accumulation.
B.Correct ways to cook raw foods.
C.Active approaches to avoid acid.
D.Suitable types of raw and whole foods.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

As we know, it is common for people to catch a cold in winter and most people believe they know the reason for colds. However, scientists say people have some wrong beliefs about the cause of colds.
Many people think that once you get infected by colds, you will not be easy to be attacked by colds for the rest of your life. That’s not the case. There are about 200 different viruses that cause the common cold. You catch a cold because of one kind of them this time, but you might catch a cold next time because of another.
Others believe that people get sick just because of the cold weather in winter. That is also wrong.
It’s because people tend to stay closer in winter and the cold virus is transmitted from one person to another through handshakes, sneezing, or coughing.
While there is no actual cure for the common cold, scientists say there are still a few things you can do to help you. Some experts say honey and chicken soup are effective against colds. Especially honey. There is increasing evidence that it helps shorten the duration of the common cold sometimes even by two to three days particularly in children. Chicken soup also helps reduce the duration of the cold.
In addition, if you do have a cold and you don’t feel like eating anything, it’s not going to hurt you but you have to drink a lot and you can drink water or tea because doctors say the water cycle in your bodies helps to cure colds. That’s very important. Though there is more than one way to deal with colds, doctors say the best advice is to continue using whatever works best for you.
小題1:We know from the second paragraph that ______.
A.the common cold is caused by only one virus
B.there are people who never catch a cold
C.colds can be caused by different viruses
D.a(chǎn)ll people are easily attacked by colds
小題2: The underlined word “transmitted” in the fourth paragraph means “______”.
A.passedB.changedC.curedD.caused
小題3:If you have a cold, you can do the following except ______.
A.drinking a lot of waterB.drinking chicken soups
C.eating honeyD.forcing yourself to eat
小題4: It can be inferred from the passage that ______.
A.now scientists have found out practical treatment for colds
B.different people may have different ways to fight against colds
C.working in freezing weather is the main reason for colds
D.colds can be passed from animals to human beings

查看答案和解析>>

同步練習(xí)冊答案