下面文章中有5個(gè)段落需要添加首句。請(qǐng)從以下選項(xiàng)（A、B、C、D、E和F）中選出適合各段落的小標(biāo)題。選項(xiàng)中有一項(xiàng)是多余選項(xiàng)。

A. How inner beliefs can help

B. How to develop positive habits

C. Improve your life

D. You can do it

E. Action plan

F. Why are habits so important

The single most important factor that contributes to success is what you do every single day. It is as simple as that. Your habits will determine whether you are successful or not. If you have strong and healthy positive habits, it does not mater whether or not you fail today because you are guaranteed to succeed in the long run.

1._________________________________

Because you repeat the same actions and the same behaviors every single day, a single positive action will not change your life, but the same action repeated 1,000 times will have a significant impact on your life. For example, if you go to the gym one time, you won’t see a big difference in your life. However, if you go to the gym 1,000 times over a five year period, you will see a big difference in your body. The same principle applies to finance, health, relationships, work, career, and school. Simple positive actions repeated every single day will have a great impact on your life in the long run.

2._________________________________

There’s nothing easier than developing positive habits. You simply have to do every single day the action you want to make a habit. If you want to develop the habit of running, run almost every day. If you want to develop the habit of eating healthy, eat healthy every day. If you want to develop the habit of reading, read every day. Habits are created by repetition. The more you do an action, the easier it becomes in the long run.

3._________________________________             

If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits. For example, your old belief was: “I love cigarette because it makes me feel good and relaxed. I need cigarette to be happy and relaxed.” If you keep this belief, you won’t be able to keep your resolution to stop smoking for very long. Instead, you should adopt this new belief: “I love yoga because it makes me feel good and relaxed. Cigarette is poisonous and destroys my body. Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits. The same is true when you try to form positive habits. If you want to start eating healthy food, here are some positive beliefs you should start thinking about: “Healthy food is very good for my health. It gives me a lot of energy and I feel very good.”

4.____________________________________          

It’s now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of. For each positive habit, write down exactly what actions you’re going to take every single day in order to develop the new habit. For each negative habit, write down exactly what actions you’re not going to take in the next weeks. Here are some positive habits that will lead to success: exercise, healthy food, reading, saving, studying, healthy relationships, hard work, etc.. Here are some negative habits to get rid of: gambling, drug and alcohol abuse, overeating, shyness, etc..

5._____________________________________             

Everybody can change. All it takes is courage and commitment. Decide right now to improve your life by changing your habits. Take action right now! Don’t be afraid. Yes, you will probably make mistakes along the way. But never forget that success is guaranteed for you if you have positive habits in your life. If you refuse to quit, success will be yours.

 

【答案】

 

1.F

2.B

3.A

4.E

5.D

【解析】

試題分析：本文主要講述的是習(xí)慣對(duì)我們的生活帶來(lái)的巨大影響，號(hào)召我們要養(yǎng)成良好的生活習(xí)慣，并提出了一些建議。

1.F 根據(jù)本段最后一句Simple positive actions repeated every single day will have a great impact on your life in the long run.可知本段主要講述的是習(xí)慣對(duì)我們的生活長(zhǎng)久以來(lái)帶來(lái)的巨大影響。故F項(xiàng)符合上下文。

2.B 根據(jù)本段最后一句Habits are created by repetition. The more you do an action, the easier it becomes in the long run.可知我們可以通過(guò)重復(fù)來(lái)創(chuàng)造出習(xí)慣，我們做的次數(shù)閱讀，越容易讓這種行為成為習(xí)慣。故B正確。

3..A 根據(jù)第一句If you want to be successful in changing your habits, you should think about changing your inner beliefs about your habits.可知本文講述的是inner beliefs你的內(nèi)心的信念對(duì)你的習(xí)慣的影響。故A正確。

4..E 根據(jù)1,2行It’s now time for you to develop positive habits in your life and avoid your negative habits. Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of.可知前面要采取實(shí)際的行動(dòng)，要有一定的計(jì)劃性。故E正確。

5.D 根據(jù)第一行Everybody can change. All it takes is courage and commitment. 可知要相信自己，一切都會(huì)變化，只是需要勇氣和決心。故D正確。

考點(diǎn)：考察教育類(lèi)短文閱讀

 

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