I’m glad to find this comment which has some sort of support in this quest（尋求）I have to eat raw（未煮熟的）foods. I’m an unhealthy 49 years old and have come to the conclusion that it’s now or never, so I am taking a dive into the raw eating lifestyle.
I have to cook for my family and prepare what they want to eat. I’m trying to plan out this better so I have some of these unusual foods ready for myself.
I’ve read several books written by Ann Wigmore and like her approach to the living foods.
Last week I attempted fasting（禁食）and failed. I lasted five days by having carrots, spinach, apples and other vegetarian diets I could get my hands on. I was doing fine until I drank some coffee. I kind of proved it in my mind to have the coffee but it only made me excited and then I couldn’t sleep well and felt hungry and weak. So I stopped and went back to the old way of eating with the family.
This week I started to make a drink called rejuvelac made of sprouted wheat（芽麥）. This is fairly new to do for me and the drink smelled sort of musty（發(fā)霉的）and tasted kind of like a musty lemon. The kids tasted it and almost threw up but surprisingly it tasted good to me. It is supposed to help in digestion（消化）.
I’ve made some attempts to grow wheat grass. I think I have figured that out as long as I keep it away from birds and our horses. I have two habits to get rid of, drinking coffee and smoking. I quit smoking last month but something happened, so I started up again. I’m very frustrated(受挫的) with the smoking and really have a desire to quit for good. Anyhow I will keep this updated on my progress.
小題1:The author must have ________ before she wrote this article.
A．hesitated at whether she should eat raw foods
B．never eaten raw foods
C．made up her mind to eat raw foods instead of cooked ones
D．been discouraged by her family from fasting
小題2:The books written by Ann Wigmore which the author has read are probably about ________.
A．fasting
B．losing weight
C．how to be on a diet
D．a(chǎn)pproaches to eating raw foods
小題3:To the author, the drink made of sprouted wheat ________.
A．might help in digestion
B．might make people who drank it throw up
C．tasted good to anybody
D．was welcomed by the whole family
小題4: We can learn from the passage that ________ smoking.
A．the author has given up
B．the author will never give up
C．it’s hard for the author to quit
D．it’s easy for the author to quit
小題5:The author’s biggest worry at present is most probably ________.
A．that she can’t eat with her family
B．that she can’t get rid of drinking coffee and smoking
C．how to get used to raw foods
D．that she doesn’t know whether she should eat raw foods

小題1:A
小題1:D
小題1:A
小題1:C
小題1:B
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Do you have a sore throat, a running nose and a headache? Do you keep coughing and sneezing? If you do, the chances are that you have a cold or perhaps flu--- but which one? Although both colds and flu are caused by viruses, they are very different illnesses.
Colds, which usually last about a week, affect the nose most. They commonly cause a runny nose and sneezing. Sometimes, they cause a headache, a cough and slightly aching muscles.
Flu is much more serious illness and is caused by different group of viruses. People with flu usually get all the symptoms described above. However, they also get a high fever, a dry cough and much worse aching. Fever is one of the typical symptoms of the flu for all ages. The symptoms also last much longer. Sometimes they don’t disappear for at least two weeks.
Flu can be a deadly disease. The elderly, who are weaker and less healthy than most younger people, can die from flu. This is one reason why old people are advised to have a flu injection before the start of winter when flu is most common. This injection is inexpensive and definitely worth it.
If you have a cold or flu, you must always deal with used tissues carefully. Don’t leave dirty tissues on your desk or on the floor. Someone else has to pick these up and viruses could be passed on. And finally, remember to cover your nose and mouth when you sneeze！You don’t want to see the small drop of liquids blown out of your nose and mouth when you sneeze, do you? Disgusting, eh? Now you can understand why it’s a good idea to cover your nose and mouth when you sneeze!
小題1: In paragraph 4, we learn that ______.
A．flu injection can cause deathB．most old people die from flu
C．flu is most common in summerD．flu can kill old people easily
小題2:Dealing with used tissues properly is important because ______.
A．it helps keep your classroom tidyB．people hate picking up dirty tissues
C．it prevents the spread of colds and fluD．picking up lots of tissues is hard work
小題3:Which of the following statements is TRUE according to the passage?
A．Both colds and flu last the same time.
B．Both colds and flu can be prevented by injection.
C．Both colds and flu are caused by the same viruses.
D．Both colds and flu have an aching symptom.
小題4:Which is probably the best title for the passage?
A．Cold or Flu?B．The Different Symptoms of a Cold and Flu
C．Prevention Is Better Than CureD．Cover Your Nose and Mouth When Sneezing

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Many of us believe that a person’s mind becomes less active as he grows older．But this is not true，according to Dr．Lissy F．Jarvik，professor of psychiatry(精神病學(xué))at the University of California，Los Angeles，and a board member of the New Center for Aging at the Veterans Hospital．She has studied the mental functioning of aging persons for several years.For example，one of her studies concerns 136 pairs of twins, who were first examined when they were already 60 years old．As Dr．Jarvik continued the study of the twins into their 70s and 80s，their minds did not generally decline(下降)as was expected．
However，there was some decline in their psycho-motor(精神運(yùn)動(dòng)的)speed． This means that it took them longer to accomplish mental tasks than it used to．But when speed was not a factor，they lost very little intellectual (智力的) ability over the years.In general，Dr．Jarvik’s studies have shown that there is no decline in knowledge or reasoning ability．This is true not only into the 30s and 40s，but into the 60s and 70s as well．
As for learning new things，and ability to remember，studies by Dr．Jarvik and others show that the old are equal to the young．It is true that older people themselves often complain that their memory is not as good as it once was．However，much of  what we call“l(fā)oss of memory”is not that at a11．
In the cases where the older person’s mind really seems to decline，it is not necessarilv a sign of a decay due to becoming old or“senility”．Often it is simply a sign of a depressed emotional state．This depression usually can be got rid of by counseling(咨詢(xún))with a psychologist，or medicine which fights depression.
In American society，when an older person loses something，we tend to call him or her“senile”．But notice that when a younger person loses something，he does not blame it on senility or loss of memory．He finds some other excuse!
小題1:A long-term study of 136 pairs of twins showed that the only factor that declined over the years was  .
A．mental healthB．intellectual ability
C．the amount of knowledgeD．psycho-motor speed
小題2:According to Dr．Jarvik’s studies，middle-aged and older persons should expect to     .
A．reason betterB．learn fewer new things
C．remember lessD．1ose little ability to remember
小題3:The word“senility”most likely means       .
A．excellent healthB．weakness in body and mind because of old age
C．occasional forgetfulnessD．giving up one’s life
小題4:Both younger and older persons should realize that          .
A．a(chǎn) sign of a decay due to old age or“senility’’is a common thing
B．older persons are wiser than younger ones because of different knowledge amount
C．senility or mental decay due to aging is much less common than most of us believe
D．a(chǎn) sign of a depressed emotional state is not a reason of decay

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Beginning in October, more than 13,000 McDonald’s (麥當(dāng)勞)restaurants in America will use a new variety of cooking oil. McDonald’ s aims to make its French fries (油炸食品) and other fried foods healthier.
The change will not affect the taste or the number of calories in the food. But by changing the cooking oil, McDonald’s says, it hopes to cut by nearly half the amount of trans fatty acids (轉(zhuǎn)換脂肪酸) in French fries and reduce the amount of saturated fats(飽和脂肪) by 16 percent. Scientists believe that trans fatty acids and saturated fats raise cholesterol(膽固醇) levels and increase the risk of heart disease.
McDonald’s new step is important because McDonald’s is an industry leader and other fast-food chains and food processors may follow the lead.
For McDonald’s ,the action comes at a time when Americans are becoming more and more concerned about; obesity (肥胖) and are increasing pressure on food companies to offer healthy and nutritious (有營(yíng)養(yǎng)的) food to consumers.
After three years of study, McDonald’s officials say they are switching oil that is lower in saturated fats and trans fatty acids. McDonald’s says the change will not cause higher price for consumers.
Though there is some change, scientists say that the amount of trans fat in foods at McDonald’s and at other fast-food companies is still important.
小題1:More than 13,000 McDonald’s restaurants in America will use a new kind of cooking oil to ______________.
A．lower the costs of the products
B．maker its food taste hatter than ever before
C．cure (治愈) the heart disease
D．do good to the health of consumers
小題2:The underlined ward "switching" here has the same meaning as "   _______ ".
A．turning onB．turning offC．changingD．studying
小題3:The main idea of the passage is    __________ .
A．McDonald’s is a pioneer in food products
B．McDonald’s is enlarging its restaurants in the world
C．fried foods can’t keep up with the development of modem society
D．McDonald’s is to use new cooking oil
小題4:When a new kind of cooking oil is used in McDonald’s,     ________ 
A．the prices of McDonald’s foods will be a tot higher
B．consumers will find the taste of McDonald’s foods different
C．many other food companies will do what McDonald’s does
D．obesity will disappear in American society sooner or later

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)，選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)
Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic(現(xiàn)實(shí)的) for you .  小題1:  
So what should you do about your weight control?
  小題2:   The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a  doctor  or  dietitian （營(yíng)養(yǎng)學(xué)家 ).
  小題3:   If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
  小題4:   People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently(永久地) changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with (堅(jiān)持做) than large ones. Try reducing the size of what you eat.    小題5:   Once you have that down, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.
A．Try giving up regular soda for a week.
B．Try to pay attention as you eat and stop when you’re full.
C．Weight management is about long-term success.
D．Besides, no magical diet will make you look like someone else.
E．Being healthy is really about being at a weight that is right for you.
F．Changing from whole to nonfat or low-fat milk is also a good idea.
G．They will compare your weight with healthy standards and help you set goals

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

To get an extra 14 years of life, don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol in a proper amount．That is according to a study published this Monday in the Public Library of Science Medicine Journal．
After tracking more than 20,000 people aged 45 to 79 years in the United Kingdom from about 1993 to 2007, Kay-Tee Khaw of the University of Cambridge and his colleagues found that people who adopted these four healthy habits lived all average of 14 years longer than those who didn't．
“We've known for a long time that these behaviors are good things to do, but we've not seen this benefit before, ”said Susan Jebb, head of Nutrition and Health at Britain's Medical Research Council．“The benefit was also seen regardless of whether or not people were fat and what social class they came from．”
Study participants（參與者）scored a point each for not smoking, regular physical activity, eating five servings of fruits and vegetables a day and moderate alcohol intake．
Public health experts said they hoped the study would inspire governments to introduce policies helping people to adopt these changes．But because the study only observed people rather than testing specific changes, it would be impossible to conclude that people who suddenly adopted these healthy behaviors would surely gain 14 years．
“We can't say that any person could gain 14 years by doing these things, ”said Dr．Tim Armstrong, a physical activity expert at the World Health Organization．“The 14 years is an average across the population of what's theoretically（理論上地）possible．”
“Most people know that things like a good diet matter and that smoking isn't good for them, ”Susan Jebb said．“We need to work on providing people with much more practical support to help them change．”
小題1:Which of the following DOESN'T belong to the four healthy habits?
A．Eat five servings of fruits and vegetables a day．
B．Do proper exercise in the morning every day．
C．Drinking alcohol in the proper amount every day．
D．Having a cigarette before going to bed every day．
小題2:We can learn from the passage that            ．
A．Susan Jebb did not take part in the study．
B．the study observed people as well as tested specific changes．
C．there's no need for people under 45 to adopt these good habits．
D．only those from first class can benefit from these healthy behaviors．
小題3:What can be inferred from the passage?
A．All the people are well aware of the harm of their bad habits．
B．People aged 45 to 70 have bad habits in the United Kingdom．
C．Governments should take measures to help people change their bad habits．
D．People have adopted the four healthy habits after knowing they're good．
小題4:What would be the best title for this passage?
A．Smoking and Drinking Cuts You 14 Years
B．How to Live a Much Healthier Life
C．Healthy Habits May Give Extra 14 Years
D．How to Make Your Life Longer Than Others

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Exercise is an important part of a healthy life. It reduces your risk of heart attack and is a good way to control body weight. It is also something you can do with other people, which can be great fun. So, it is important to find time to exercise and be healthier. As well as making time to exercises, another way is to build it into the natural rhythm (節(jié)奏) of your day.
· Go for a walk on your lunch break.
Try to find at least three different ways and change them throughout the week. It
might even be possible to find a place to walk inside, for those bad weather days.
· Talk to your employers about improving health at work.
Encourage your workers to cycle to and from work. You might also be able to
encourage them to set up a gymnasium. Sell the idea by pointing out that doing so
will improve productivity (生產(chǎn)率), and make workers happy.
· If you are a student.
Go for walks with friends to talk about your studies. Spend some time in the learning
resource centre reading about sport, exercise and health. The more you know, the
more choices you will have about how to be physically active. Most colleges have
sport and exercise programs that students can take part in. Find out which activities
are being held, and try those you think you might enjoy. 
小題1:
Workers are advised to cycle to and from work to ________.
A．make themselves realize the importance of health
B．work better and bring pleasure to themselves
C．make themselves become much stronger
D．reduce the time spent in walking to work
小題2:
When a student wants to do exercise at school, he or she had better ________.
A．take part in all the exercise programs
B．have sports with friends or classmates
C．choose the one that he or she likes
D．choose the same one all the time
小題3:
We can learn from the passage that ________.
A．walk is most suitable for those who work indoors
B．one who knows more about health will be healthier
C．exercising with others will be better for one’s health
D．combining exercise with daily work can save time to keep healthy

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Smoking, which may be a pleasure for some people, is a series of discomfort for their fellows. Medical scientists have expressed their concern about effect of smoking on the health not only of those who smoke but also those who do not smoke. In fact, non-smokers who take in the air polluted by tobacco smoke suffer more than the smokers themselves. A great number of students are trying to persuade the university to forbid smoking in classrooms. Believe they are completely right in their aim. However, I think it more important to achieve this by calling on the smokers to use good judgment and to show concern for others. Smoking is not allowed in theaters, cinemas and in other public places. Therefore, smoking must be forbidden in our classroom. Although many people have passed away for having smoked a lot and we call on people to give up smoking, yet many more that are following will turn down what we say every day, above all, the young people smoke a lot more.
小題1: In the writer’s opinion, smoking does good to ________.
A．nobodyB．some peopleC．smokersD．young people
小題2: The phrase “pass away” probably means ________.
A．leave one’s homeB．lose one’s lifeC．pass byD．go away
小題3:According to the selection, which of the following is true?
A．Smokers suffer from the polluted air more than the non-smokers.
B．Non-smokers suffer from the polluted air more than the smokers.
C．Non-smokers suffer as much from the polluted air as the smokers.
D．Non-smokers don’t suffer so much from the polluted air as the smokers.

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Think about what you had for lunch: Was it a hamburger? A chicken sandwich? Barbecue? What about vegetables? Would it surprise you to learn that what you eat can affect the whole planet?
It can—in a big way. New studies show how food and its production affect the globe and its warming climate. You’ve probably heard of global warming : The temperature is on the rise because humankind has been releasing (排放) amounts of gases into the atmosphere. One of these greenhouse gases is carbon dioxide（二氧化碳）.
What does this have to do with food ? A big part of the carbon dioxide that we put in the atmosphere every year comes from the process of making and eating food. The production of meat contributes a lot of that carbon diode. And much of meat’s contribution comes from beef , which is responsible for releasing even more warming gases into the atmosphere.
The process of making a hamburger ,for example, requires a lot of energy. A cow has to be fed and raised on farmland, and cow waste is a major source of methane (沼氣) — an especially powerful greenhouse gas. The cow has to be killed. The meat has to be processed (加工) and shipped to a shop, which takes fuel . Most of the cow won’t even be used for meat that people eat. By the time a hamburger finally lands on a dinner plate, it has made a heavy effect on the environment.
We can reduce the production of global-warming gases by eating less beef .Other kinds of meat like pork and chicken do less harm to the environment—at least in terms of the amount of greenhouse gases released. 
All kinds of meat are harder on the planet than vegetables. To grow and eat a pound of potatoes, for example, sends less than one-quarter pound of carbon dioxide into the air. So changing our diet to less meat and more vegetables, as it turns out, may do the world some good.
小題1:The questions asked in the first paragraph are used to _____.
A．show the author’s concern about food safety
B．express the author’s puzzlement at what to eat
C．remind readers of something delicious to eat
D．introduce the topic to be discussed in the passage
小題2:What is the bad news for meat-eaters?
A．Meat producing can cause global warming
B．Most cows are raised not for people to eat
C．There is a lot of carbon dioxide in meat
D．Animals begin to die off because of global warming
小題3:Which is the most environment-friendly food according to the passage?
A．BeefB．CarrotC．PorkD．Chicken
小題4:The author wrote the passage in order to _____.
A．explain the importance of eating meatB．a(chǎn)dvise people to keep a balanced diet
C．encourage people to choose a greener dietD．introduce some healthy foods to people

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