Those who spend more pre-bedtime hours using the Internet or watching television are more likely to report insufficient sleep, even though they sleep almost as long as people spending fewer pre-bedtime hours in front of a computer or television screen, survey findings show.
“While many people use electronic media, say, the Internet, it should be noted that the longer media use before sleep can trigger (self-perceived) insufficient sleep,” lead researcher Dr Nakamori Suganuma, of Osaka University, Japan, told the reporter.
He and colleagues obtained data on self-perceived sleep problems and the use of electronic media prior to bedtime from 5,875 altogether Japanese respondents in two separate Internet-based surveys. Their findings are published in Sleep and Biological Rhythms.
Nearly half of the respondents associated their problem with electronic media use before bedtime. Longer electronic media users were also more likely to report insufficient sleep.
“Overall, 29% of light users (less than 1.5 hours) listed electronic media use as a possible cause of their insufficient sleep. By comparison, 40% of medium users (1.5 to 3 hours) and 54% of heavy users (more than 3 hours) said the same. 
However, longer Internet and television use before bedtime did not correlate with less actual sleep.
While heavy users averaged about 3 more hours in front of computer or television screens than light users, the heavy users averaged only about 12 minutes less pre-workday sleep time than light users.
Notably, Suganuma said, "Internet use affected self-perceived insufficient sleep more than TV watching not only in younger Internet users but also in middle-aged or aged Internet users."
Up to 38% of the respondents listed accessing the Internet far into the night as a possible cause for their sleep disturbance, while about 25% said watching television far into the night caused it.
The findings suggest that while heavy computer and television use before bedtime has a small effect on sleep duration, it may have a more significant effect on "sleep demand and sleep quality," Suganuma notes.
小題1: Heavy computer and television user before bed time are more likely to be______ than light ones.
A．energeticB．happyC．sleepyD．clever
小題2:Which of the following statements is true according to the passage?
A．Heavy computer and television user before bed time have less sleeping time than light ones.
B．Heavy computer and television user before bed time have worse sleep than light ones.
C．Those suffering insufficient sleep spend less time in using internet than in watching TV.
D．Spend less time in watching TV or surfing the internet, and you will have a better sleep.
小題3:The passage seems to suggest that people ______.
A．be far away from media.
B．watch TV rather than use internet
C．cut down late-night Internet and TV
D．Stop late-night internet and TV
小題4:Which of the following phrases is similar in meaning to the underlined phrase in the sixth paragraph?
A．have any connection withB．make a friend with
C．share the opinion withD．in accordance with

小題1:C
小題2:B
小題3:C
小題4:A

試題分析：調(diào)查顯示，睡前長時間上網(wǎng)或看電視的人稱自己睡眠不足的幾率更大，即使他們的睡眠時間與在睡前上網(wǎng)或看電視時間較短的人一樣多。
小題1:細節(jié)題：從第一段的句子：Those who spend more pre-bedtime hours using the Internet or watching television are more likely to report insufficient sleep, even though they sleep almost as long as people spending fewer pre-bedtime hours in front of a computer or television screen,可知睡覺前長時間用電腦，看電視的人會比時間短的人睡眠不足，所以會覺得困，選C
小題2:細節(jié)題：從第四段的句子：Nearly half of the respondents associated their problem with electronic media use before bedtime. Longer electronic media users were also more likely to report insufficient sleep.可知睡覺前長時間使用電腦，電視的人睡眠很差，選B
小題3:推理題：從最后一段的句子：The findings suggest that while heavy computer and television use before bedtime has a small effect on sleep duration, it may have a more significant effect on "sleep demand and sleep quality,"可知睡覺前長時間使用電腦電視會影響睡眠質(zhì)量，所以作者 是想建議讀者減少熬夜上網(wǎng)和看電視。選C
小題4:猜詞題：從最后一段的句子：The findings suggest that while heavy computer and television use before bedtime has a small effect on sleep duration,可知睡覺前長時間使用電腦電視和實際的睡眠少沒什么關(guān)系，選A
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Try physical activity
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Share your stress
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Make a list of things you need to do
Stress can result from disorganization and a feeling that “there is so much to do, and not enough time.” Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the more important tasks first.
Go ahead and cry
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科目：高中英語 來源：不詳 題型：閱讀理解

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If the CRF seems to be a smart idea, that's because Lee is not merely a seasoned salesperson but also head of a marketing department that has business relations with big names such as Levi's and Sony. That idea surely results in the imagination at work when it comes to making different flavored(味道)chocolates.
The CRF's produce is "green". made within the country and divided into 10 lines, with the Alcohol Series being the most popular. The Exotic Series一with Sichuan pepper, red bean (豆).cheese and other flavors一also does well and is fun to taste. And for chocolate snobs，who think that they have a better knowledge of chocolate than others, the Connoisseur Series uses cocoa beans from Togo, Cuba, Venezuela , and Ghana, among others.
小題1:What is good about chocolate?
A．It serves as a suitable gift.
B．It works as an effective medicine.
C．It helps improve the state of mind.
D．It strengthens business relations.
小題2:Why is Chris Lee able to develop his idea of the CRF?
A．He knows the importance of research.
B．He learns form shops of similar types.
C．He has the support of many big names
D．He has a lot of marketing experience.
小題3:Which line of the CRF produce sells best?
A．The Connoisseur Series.
B．The Exotic Series.
C．The Alcohol Series.
D．The Sichuan Series.
小題4:The words "chocolate snobs" in Paragraph 3 probably refer to people who
A．a(chǎn)re particular about chocolate
B．know little about cocoa beans
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