According to the survey conducted by some scientists, it is common to have difficulty sleeping during the day. Humans are naturally wired to sleep best at night and be awake during the day. However, modern work schedules require some people to try to accommodate the unnatural schedule of shift（輪班）work — being awake at night and sleeping during the day.
In order to make this adjustment, you need to pay special attention to your sleep environment and your preparation for sleep. If shift work is a necessary part of your work life, here are some suggestions that may help.
Arrange to sleep uninterrupted in a quiet, dark room. This means you may have to turn off or unplug your phone, hang darkening curtains on the windows or wear a sleep eye mask, and train your family and friends to leave you alone while you sleep.
Fit in a nap (小睡). When your daytime sleep period is too short, taking a short nap of less than 30 minutes just before work or on a break has been shown to improve alertness and enhance performance.
Develop and follow a sleep routine. It's best if you go to sleep and wake up at the same time every day. Try not to vary this too much on weekends. Your body likes routine.
Take extra care to make healthy choices. You may be tempted to reach for unhealthy foods or nicotine to stay awake or alcohol to try to sleep. But ultimately these choices are more harmful than helpful.
If you have tried all these things and are still having problems getting enough quality sleep during the day, talk to your doctor or a sleep specialist. Sometimes medications (藥物治療) may be helpful and safe. In other cases, there may be an underlying sleep disorder that needs to be addressed.
小題1:The purpose of the text is to_____ .
A．persuade workers to have a good sleep
B．a(chǎn)dvise night workers to keep healthy
C．encourage workers to do day work
D．help night workers to sleep well
小題2:What does the author recommend?
A．A suitable amount of alcohol to help sleep.
B．A regular life on weekday’s and weekends.
C．A bright room without phones to sleep in.
D．A break for sleeping anytime during the day.
小題3:On which condition should a person turn to a sleep specialist for help?
A．If he suffers from a sleep disorder for the first time.
B．If a good sleep environment is greatly needed for him.
C．If he fails to get quality sleep through his own efforts.
D．If he has the problem of falling asleep in the daytime.
小題4:We can learn from the text that_____________.
A．night workers need a long time to fall asleep
B．constant breaks at work help to improve performance
C．it is difficult to create a good sleep environment
D．night work requires people to adjust their body clocks

小題1:D
小題2:B
小題3:C
小題4:D

試題分析：作者提供了一些夜班工人如何安排好自己睡眠的建議。
小題1:主旨大意題。根據(jù)第二段的here are some suggestions that may help. 可知作者提供了一些夜班工人如何安排好自己睡眠的建議，選D
小題2:細(xì)節(jié)題：根據(jù)文章的第五段的Try not to vary this too much on weekends. 可知作者建議在工作日和周末要生活有規(guī)律，此題答案。B
小題3:細(xì)節(jié)題：根據(jù)文章最后一段的If you have tried all these things and are still having problems getting enough quality sleep during the day talk to your doctor or a sleep specialist. 可知如果他通過自己的努力還是睡不好，就要求助于睡眠專家，此題答案選C
小題4:推理題：根據(jù)文章內(nèi)容可知人的睡眠是有固定規(guī)律的，人們是白天工作而鐘上睡覺，而對于晚上工作的人就需要調(diào)整自己的生物鐘。選D
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科目：高中英語 來源：不詳 題型：閱讀理解

Recently a study, led by Pedro Hallal of the Federal University, suggests that nearly a third of adults, 31%, are not getting enough exercise. That rates of exercise have declined is hardly a new discovery. Since the beginning of the industrial revolution, technology and economic growth have helped to create a world in which taking exercise is more and more an option rather than a necessity. But only recently have enough good data been collected from enough places to carry out the sort of analysis Dr Hallal and his colleagues have engaged in.
There are common themes in different places. Unsurprisingly, people in rich countries are less active than those in poor ones, and old people are less active than young ones. Less obviously, women tend to exercise less than men—34% are inactive, compared with 28% of men. But there are exceptions. The women of Croatia, Finland, Iraq and Luxembourg, for example, move more than their male countrymen.
Malta wins the race for most slothful country, with 72% of adults getting too little exercise, and Swaziland and Saudi Arabia are in close behind, with 69%. In Bangladesh, just 5% of adults fail to exercise enough. Surprisingly, six Americans in ten are active enough according to Dr Hallal’s study, compared with fewer than four in ten British.
These high rates of inactivity are worrying. Human beings seem to have evolved(進(jìn)化) to benefit from exercise while deliberately avoiding it whenever they can. In a state of nature it would be impossible to live a life that did not provide enough of it. But that is no longer the case. Actually lack of enough activity these days has nearly the same effect on life span(壽命) as smoking.
小題1:We may learn from Paragraph 1 that_________.
A．the decline of exercise rates is newly discovered
B．the study suggests 31% of female adults get too little exercise
C．the good enough data has been collected from only one country
D．the industrial revolution has changed the way people live to some degree
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B．hate to get regular exercise
C．take more exercise to lose weight
D．exercise more than men in their country
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A．powerfulB．richC．lazyD．unpopular
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A．Worldwide Lack of Enough Exercise
B．New Health Discovery
C．Evolvement of Human Beings
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科目：高中英語 來源：不詳 題型：閱讀理解

Putting in water fountains(飲水器) at schools, and teaching children about the health benefits of water, could reduce their risk of getting extra pounds, reports a new study that is published in the latest issue of the journal pediatrics.
The findings are based on a survey in 32 elementary schools of two German cities, Dortmund and Essen. The researchers, led by Rebecca Muckelbauer, a nutrionist at the Research Institute of Child Nutrition Dortmund, weighed about 3,000 children, and asked them about their beverage(飲料) consumption.
At the beginning of the school year, the experts had water fountains added to 17 of the schools. The scientists also worked with teachers to carry out educational programs that promote the benefits of drinking water. In contrast to schools in the United States, there are very few schools in Germany that have water fountains.
At the beginning of the study, there were no big differences in the number of overweight children in different groups. But by the end of the school year, children in the schools with water fountains were 31 percent less likely to gain extra pounds, compared to kids who went to other schools, where water drinking was not encouraged.
Children in the schools with fountains, increased their water consumption from about 3 up to 4 glasses a day, while those in the other schools continued to drink an average of 3 glasses. Over the research, the number of overweight kids upped from 384 to 385 out of 1,641 at the schools with water fountains. In comparison, the number of overweight kids at the other schools increased from 339 to 364 out of 1,309, Dr. Muckelbauer said.
The experts cannot make any final conclusions and explain why the students who were encouraged to drink water were less likely to gain extra weight. Dr. Muckelbauer noted that according to a few other studies, drinking of water increases the rate at which calories are burned, while some other research suggested that water may temporarily decrease appetite.
小題1:According to the text, the journal Pediatrics__________.
A．may cover the subject of the health of children
B．mainly deals with the water drinking problem
C．is mainly about the mental health of kids
D．must be a journal entitled(授權(quán)) by a school
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A．The teacher were also encouraged to drink water.
B．The students surveyed were all overweight.
C．It surveyed children in the countryside.
D．It lasted for a whole school year.
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A．Drinking water definitely decreases appetite.
B．Further research is needed to confirm the finding.
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科目：高中英語 來源：不詳 題型：閱讀理解

Our risk of cancer rises rapidly as we age. So it makes sense that the elderly should be routinely screened for new tumors (腫瘤) or doesn’t it?
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In many cases, screening can lead to additional examinations and operations to remove cancer, which can cause side effects, while the cancers themselves may be slow-growing and may not cause serious health problems in patients’ remaining years. But the message that everyone must screen for cancer has become so ingrained (根深蒂固的) that when health care experts recommended that women under 50 and over 74 stop screening for breast cancer, it caused a noisy reaction among doctors, patients and social groups.
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B．it is part of their health care package
C．they are more sensitive about the health
D．they are in greater danger of tumor growth
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A．It adds too much to their medical bills.
B．They are doubtful about necessity.
C．It helps increase their life expectancy.
D．They think it does more harm than good.
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B．It applies to women over 50.
C．It is intended for young women.
D．It doesn’t apply to women over
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B．They want to protect themselves against medical disputes.
C．They want data for medical research.
D．They want their patients to suffer less.
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A．Better care, longer life.
B．Prevention is better than cure.
C．Better early than late.
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Have you ever been bitten? Of course you have. You are surrounded by living things which might, or do, bite. Even when you rest your head on your pillow, bedbugs are probably nibbling away(蠶食) at you. They live happily inside most pillows.
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A．By asking questions.B．By giving examples.
C．By offering suggestions.D．By doing experiments.
小題2:According to the 2nd passage, “man’s best friend” is _____________.
A．BedbugsB．DogsC．CoyotesD．Scorpions
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①rattle snakes   ②bedbugs  ③bears  ④spiders  ⑤rabid animals
A．①④B．②③C．③⑤D．②④
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B．One should treat rabid animal bites properly within 2 days.
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科目：高中英語 來源：不詳 題型：閱讀理解

The World Health Organization (WHO) planned to study the relationship between the eating habits of the people and the disease. Two doctors were chosen to make the study. They flew to Africa south of the Sahara and during the next two months visited ten countries. They found that serious diseases of poor eating, often mistaken for other diseases, existed in all parts of Africa. The diseases were similar and could therefore all be named kwashiorkor. The diseased children are usually from one to four years old. As the illness progresses, the child’s stomach becomes swollen by liquid collecting in the body. The skin changes color and may break out in open sores（疼痛）. The hair changes color and starts to fall out. The patient loses all interest in his surroundings and even in food, and becomes so weak that he wants to lie down all the time. Stomach liquids are no longer produced.
The doctors reasoned that kwashiorkor was found in the young children of this age in many parts of Africa because of lack of milk or meat. Their mothers, after stopping their breastfeeding, gave them foods full of starches（淀粉）instead of greatly needed proteins. They found that the addition of milk to the food of the children suffering from kwashiorkor saved many lives.
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A．poor living conditionsB．lack of proteins in food
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小題2: It is difficult to discover kwashiorkor because ____________________ .
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B．it is hard to identify signs of it
C．it doesn’t last long enough for careful observation
D．it is hardly different from other diseases
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A．Taking a special medicine.
B．Avoiding any food containing starch.
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D．Taking medicine full of proteins.
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A．Milk and Meat Are Daily Necessities
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科目：高中英語 來源：不詳 題型：閱讀理解

In today's fast-paced (快節(jié)奏) society, few people take time to enjoy the midday meal．Most of us just rush right through it. We grab a quick salad, or buy a sandwich and eat at our computers, Sometimes, if there is a deadline around the corner, we just skip lunch．
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However, if we sit down at a proper restaurant and chat leisurely with colleagues, we are more likely to slow down, something that hardly can be achieved in a noisy and over — packed fast food chain．
Despite these benefits, some employees might still be unwilling to take time off for lunch．Partnoy's suggestion? Make skipping lunch difficult: Employers could ask workers to fill out a form stating their reasons for skipping the meal．
小題1:What does the underlined phrase "skip lunch" mean in the first paragraph?
A．have a quick lunchB．don't have lunch
C．work while having lunchD．take a lunch break
小題2:Which of the following is true according to the text?
A．Modern technology results in good diet habits．
B．Electronic devices make our life comfortable．
C．Many people are too busy to have a good lunch．
D．Laws have passed to make workers have lunch．
小題3:According to Frank Partnoy, long lunch breaks            .
A．a(chǎn)re time for the workers to relax their mind
B．make the employees work longer hours
C．a(chǎn)re for employees to have a quick lunch
D．make the workers eat a proper lunch at home
小題4:In Partnoy's opinion, a fast food lunch                .
A．saves a lot of time for a rest
B．a(chǎn)ffects people's way of thinking
C．is better than having no lunch
D．makes workers sit down and think
小題5:What might be the author's purpose in writing the text?
A．To warn us not to eat fast food．
B．To introduce Frank Partnoy's opinion．
C．To encourage us to work more efficiently．
D．To show the importance of a proper lunch．

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科目：高中英語 來源：不詳 題型：閱讀理解

L1PITOR
ABOUT LIPITOR
Lipitor is a prescription medicine．Along with diet and exercise，it lowers “bad，’
cholesterol(膽固醇)in your blood．It can also raise “good'’ cholesterol·
Lipitor can lower the risk of heart attack in patients with several common risk factors，
including family history of early heart disease，high blood pressure，age and smoking·
WHO IS LIPITOR FOR?
Who can take LIPITOR：
．People who cannot lower their cholesterol enough with diet and exercise
·Adults and children over l0
Who should NOT take LIPITOR：
．Women who are pregnant，may be pregnant，or may become pregnant. Lipitor may harm
your unborn baby．
．women who are breast-feeding．Lipitor can pass into your breast milk and may harm
your baby．
·  People with liver(肝臟)problems
 POSSIBLE SIDE EFFECTS OF LIPITOR
Serious side effects in a small number of people：
．Muscle(肌肉)problems that can lead to kidney(腎臟)problems，including kidney failure
．Liver problems．Your doctor may do blood tests to check your liver before you start
Lipitor and while you are taking it．
Call your doctor right away if you have：
．Unexplained muscle pain or weakness，especially if you have a fever or feel very tired
．Swelling of the face，lips，tongue，and／or throat that may cause difficulty in breathing or
swallowing
· Stomach pain
Some common side effects of LIPITOR are：
· Muscle pain
· Upset stomach
· Changes in some blood tests
 
 HOW TO TAKE LIPITOR
DO：
· Take Lipitor as prescribed by your doctor．
· Try to eat heart-healthy foods while you take Lipitor．
· Take Lipitor at any time of day, with or without food．
· If you miss a dose(一劑)，take it as soon as you remember．But if it has been more than
12 hours since your missed dose，wait．Take the next dose at your regular time．
Don’t：
· Do not change or stop your dose before talking to your doctor．
· Do not stal-t new medicines before talking to your doctor．
 
小題1:What is a major function of Lipitor?
A．To help quit smoking.B．To control blood pressure.
C．To improve unhealthy diet.D．To lower "bad" cholesterol.
小題2:Taking Lipitor is helpful for              .
A．breast-feeding womenB．women who are pregnant
C．a(chǎn)dults having heart diseaseD．teenagers with liver problems
小題3:If it has been over 12 hours since you missed a dose, you should         .
A．change the amount of your next dose
B．eat more when taking your next dose
C．have a dose as soon as you remember
D．take the next dose at your regular time
小題4:Which of the following is a common side effect of taking Lipitor?
A．Face swelling.B．Upset stomach
C．Kidney failure.D．Muscle weakness.
小題5:What is the main purpose of the passage?
A．To teach patients ways for quick recovery.
B．To present a report on a scientific research.
C．To show the importance of a good lifestyle.
D．To give information about a kind of medicine

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科目：高中英語 來源：不詳 題型：閱讀理解

What happens inside the skull of a soccer player who repeatedly heads a soccer ball? That question motivated a challenging new study of the brains of experienced players that has caused discussion and debate among soccer players, and some anxiety among those of us with soccer-playing children.
For the study, researchers at the Albert Einstein College of Medicine in New York selected 34adults, men and women. All of the volunteers had played soccer since childhood and now competed year-round in adult soccer leagues. Each filled out a detailed questionnaire developed especially for this study to determine how many times they had headed a soccer ball in the previous year, as well as whether they had experienced any known concussions (腦震蕩) in the past.
Then the players completed computerized tests of their memory and other learning skills and had their brains scanned, using a complicated new M.R.I. technique which can find structural changes in the brain that can't be seen during most scans.
According to the data they presented at a Radiological Society of North America meeting last month, the researchers found that the players who had headed the ball more than about 1,100 times in the previous 12 months showed significant loss of white matter in parts of their brains involved with memory, attention and the processing of visual information, compared with players who had headed the ball fewer times.
This pattern of white matter loss is "similar to those seen in traumatic (外傷的) brain injury", like that after a serious concussion, the researchers reported, even though only one of these players was reported to have ever experienced a concussion.
The players who had headed the ball about 1,100 times or more in the past year were also generally worse at recalling lists of words read to them, forgetting or fumbling the words far more often than players who had headed the ball less.
小題1:The passage is most probably a______.
A．news reportB．research report
C．story for soccer playersD．text for doctors
小題2:In which way can we find the structural changes in the brain?
A．Computerized test.B．Questionnaire..
C．Scanning.D．M.R.I. technique.
小題3:From the passage we can conclude that frequent heading may have_____.
A．significant effect on brainB．little effect on one's brain
C．nothing to do with the brain injuryD．one's memory improved
小題4:What is likely to be the cause of memory loss?
A．Playing soccer frequently.B．Tests of their memory.
C．White matter loss.D．Information processing.
小題5:The underlined word "fumbling" is closest in meaning to______.
A．rememberingB．misunderstanding
C．recallingD．missing

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