The Five Rules for Keeping Fit
Hi, there! I'm Grystal Collins, and I'm very happy to share some time with you. So, you want to keep fit, huh? Well, you surely came to the right place. Together we can keep fit and healthy, and succeed in doing that. It's easy. Everybody can do it, you hear? Just remember the five golden rules.
Number one: Always wear comfortable clothes when you are exercising. You need to feel comfortable and relaxed（放松）.
Number two: You should always do some warming-up exercise first to get your body ready for the real thing.
Number three: Never try to do too much exercise too soon. Take it nice and easy now, you hear? There's no rush about this.
Number four: Don't forget to relax for about five minutes when you've finished your exercise. You need to rest a little bit after you've been exercising.
And here is the golden rule Number five. Stop at once if you feel any pain in your neck, head or any part of your body.
小題1:The students may most probably be the people ___________.
A．who are ill
B．who want to be healthier
C．who are Crystal Collins' good friends
D．who are not interested in taking exercise
小題2:Crystal Collins may most probably say this            .
A．before the exercise starts
B．when the exercise is over
C．during the exercise
D．a(chǎn)s soon as the exercise has started
小題3:Which of the following is NOT true?
A．You should do some warming-up exercise before the real thing.
B．You should wear comfortable clothes.
C．You should rest for a while when you are doing warming-up exercise.
D．You should stop if you feel any pain in your body.

小題1:B
小題2:A
小題3:C

試題分析：
小題1:B 推理題。根據(jù)第一段第二行So, you want to keep fit, huh? Well, you surely came to the right place.說明來聽講座的都是想保持健康的人，故B正確。
小題2:A 推理題。本文的五個黃金規(guī)律是在鍛煉之前必須要清楚的內(nèi)容。故A正確。
小題3:C 細(xì)節(jié)題。根據(jù)Number two: You should always do some warming-up exercise first to get your body ready for the real thing.
并沒有說明要休息一會，故C符合題意。
點評：本文介紹了與鍛煉有關(guān)的5個黃金定律。本文以推理題考查為主，要求考查細(xì)心閱讀文章，搞清楚文章的言外之意，準(zhǔn)確定位，仔細(xì)推敲。
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科目：高中英語 來源：不詳 題型：閱讀理解

Teenagers who do not get enough of the nutrients commonly found in fruits and fish are easier to have bad lungs, coughing and wheezing （喘息）．Teens who eat the least of fruit and especially vitamin C have weaker lungs compared to the others．
Teens who take in less vitamin E, found in vegetable oil and nuts, are more likely to have asthma（哮喘）, Jane Bums at the Harvard School of Public Health found.
Based on these findings．Bums said that current recommended dose（一劑）of vitamin C, 85 mg a day, may not be enough for teens to have healthy lungs．Teens who eat less fruit and don't take in enough fatty acids （脂肪酸） are more likely to have asthma and the signs of breathing difficulty．
Proper amounts of fatty acids are protective, Bums said, though fish, the best source of fatty acids, is particularly unpopular with teenagers．Fatty acids are also found in some nuts as well as some green vegetables'．Smokers who avoid vitamin C will increase their chances of coughing, wheezing and developing phlegm（痰）．
More than 80 percent of teens are getting their recommended doses of vitamin C - mainly from fruit drinks．"I wouldn't approve of drinking them, but at least they're getting their vitamin C from somewhere," Burns said．
Burns added that there are several different ways to get the necessary nutrients．"I think vitamin supplements are fine．I think adding vitamin D to orange juice is fine．But I do think there are added benefits that we don't fully understand of eating whole foods like fruits and vegetables and fish," she said．The researchers did not account for poverty and other factors that often distinguish less-healthy eaters and may explain their findings．
小題1:According to the passage, what is the problem with teens who don't get enough nutrients?
A．They are becoming smokers．B．They don't take enough exercise．
C．They eat too much fruit and fish．D．They are likely to have weaker lungs．
小題2:According to Burns, how should teens get the necessary nutrients?
A．By drinking juice as much as possible．
B．By eating more whole foods．
C．By taking vitamin pills．
D．By giving up smoking．
小題3:Which of the following is NOT mentioned by the researchers in the passage?
A．The amount of nutrients teens should take in a day．
B．How teens can take in enough nutrients．
C．Whether poor teens can prove their findings．
D．The fact that teens don't like fish．
小題4:What is the best title for the passage?
A．Poor nutrition hurts teens' health．B．Teens lack proper nutrition．
C．Teens are easy to suffer from diseases．D．More fruit help keep teens healthy．

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科目：高中英語 來源：不詳 題型：完形填空

Eating a diet high in processed food increases the risk of depression, research suggests. What's more, people who ate plenty of vegetables, fruit and fish actually had a lower risk of depression, the University College London team found.
Data on diet among 3,500 middle-aged civil servants were compared with their emotional state five years later, a British journal reported. They split the participants into two types of diet--those who ate a diet largely based on whole food，which includes lots of fruit, vegetables and fish，and those who ate a mainly processed food diet, such as sweetened desserts, fried food, processed meat，refined grains and high fat dairy products After accounting for factors such as gender, age, education, physical activity, smoking habits and chronic(慢性的) diseases, they found a significant difference in the future depression risk with the different diets.
Those who ate the most wholefood had a 26% lower risk of future depression than those who ate the least wholefood. By contrast, people with a diet high in processed food had a 58％ higher risk of depression than those who ate a diet low in processed foods.
Study author Dr. Archana Singh Manoux pointed out there was a chance that the finding could be explained by lifestyle factor they had not accounted for. He also pointed in a paper that a Mediterranean diet was associated with a lower risk of depression, but the problem with that is if you live in Britain, the likelihood of you eating a Mediterranean diet is not very high.
Dr．Andrew McCulloeh, chief executive of the Mental Health Foundation, said, this study adds to an existing body of solid research that shows the strong links between what we eat and our mental health.
He added people's diets were becoming increasingly unhealthy. The UK population is consuming less nutritious, fresh produce and more saturated fats and sugars.
小題1:The text is mainly about         .
A．the increasingly unhealthy diet of the UK population
B．the link between processed food and depression
C．the relationship between physical and mental health
D．the emotional state of the British People
小題2:What do we know about the participants?
A．They are of different ages from young to old.
B．They are from different walks of life.
C．They chose the diet they preferred.
D．Their state are also affected by other factors.
小題3:What can we learn from what Dr. Archana Singh Manoux said?
A．It is difficult for most British people to have a Mediterranean diet.
B．The Mediterranean diet is the most healthy in the world.
C．Many studies have been done on the Mediterranean diet before.
D．The Mediterranean diet is not good for depression.
小題4:Dr. Andrew McCulloch agrees that         .
A．our diets are closely related to our mental health
B．the present study needs more facts and other information
C．the UK population will become ill in the near future
D．more saturated fats and sugars should be taken in
小題5:Why might the author have written this text?
A．To tell people what a healthy diet actually is.
B．To prove people’s diets are increasingly unhealthy.
C．To encourage people to cut down on processed food.
D．To introduce some experts on the research team.

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科目：高中英語 來源：不詳 題型：閱讀理解


Is there anything more important than health? I don’t think so. “Health is the greatest wealth(財富),” wise people say. You can’t be good at your studies or work well when you are ill.　　     
Speaking about health, I can’t help telling you a funny story.　　
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A month later the gentleman came into the doctor’s office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man.　　
“But you know, doctor,” he said, “it’s not easy to begin smoking at my age.”
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A．health is more important than wealth
B．work is as important as studies
C．medicine is more important than pleasure
D．nothing is more important than money
小題2:. The doctor usually tells his patient what to do 　　　　.
A．without examining the patient
B．a(chǎn)fter he has examined the patient
C．if the patient doesn’t take medicine
D．unless the patient feels pain
小題3: The underlined part means “　　　　”.
A．he will be well againB．he wasn’t a healthy man
C．he was feeling worse than beforeD．he was feeling better than ever
小題4: From the last sentence of the passage, we learn the man 　　　　 before the doctor told him not to smoke more than one cigarette a day.
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科目：高中英語 來源：不詳 題型：閱讀理解

Some people think that they will get ill if they use their brains（大腦）too much.  It is not true.  Through many researches, scientists show us that the more you use your brains, the better they will be, and the wiser you will become.
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There are many ways to rest.  One is a peaceful rest.  Sleep is a peaceful rest.  Another is an active rest.  For example, take a walk outdoors, do morning exercises every day.  To change the way of the brains’activities（活動）is also a good way to rest.
In everyday life, to eat some eggs, meat, fresh vegetable and fruit is also good for the brains.
Wish you a wise man and a happy life.
小題1:If ________________ ,your mind will be clean?
A．You go swimming in a lake
B．You are active in learning
C．You have a good rest and study properly.
D．You can sing a song
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A．Sleep is a kind of good rest.
B．Doing morning exercises is a peaceful rest.
C．Going out for a rest is an active rest.
D．Different activities are a good rest.
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A．Illness comes from the fact that the brains are used too much.
B．Fruits are the most important for the brains.
C．The brains will be better if they are used often.
D．Sleep is the only way of having a rest.
小題4:Which of the following can be used as the best title of the passage?
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科目：高中英語 來源：不詳 題型：閱讀理解

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A．To call on people to eat out.
B．To make people enjoy cooking.
C．To drive McDonald’s out of Rome
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A．reducing traffic and noise
B．increasing the number of green areas
C．building more department stores
D．promoting local businesses and traditions
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A．the Slow Food was founded in 1999
B．there is no Slow City in China now
C．Slow Cities are mainly in the UK
D．there are about 24 Slow Cities in the world
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A．PositiveB．NeutralC．NegativeD．Indifferent
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A．Slow down and you’ll move fast
B．Time flies never to be recalled.
C．Eat slowly and you’ll be healthy.
D．Pay attention to the quality of life.

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科目：高中英語 來源：不詳 題型：閱讀理解

Will it matter if you don't take your breakfast? Recently a test was given in the United States. Those tested included people of different ages, from 12 to 83. During the experi­ment, these people were given all kinds of breakfasts, and sometimes they got no breakfast at all. Special tests were set up to see how well their bodies worked when they had eaten a certain kind of breakfast. The results show that if a person eats a proper breakfast, he or she will work with better effect than if he or she has no breakfast. This fact appears to be especially true if a person works with his brains. If a student eats fruit, eggs, bread and milk before going to school, he will learn more quickly and listen with more attention to class.
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A．no breakfast at all
B．very rich breakfast
C．little food for breakfast
D．different breakfast or none
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B．breakfast has little to do with a person’s work
C．a(chǎn) person will work better if he has a simple(簡單的) breakfast
D．those working with brains needn’t have anything for breakfast
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A．lose weight
B．not lose weight
C．be healthier
D．gain a lot of weight
小題4:Which of the following is not true according to the passage?
A．Poor breakfasts affect those who work with brains.
B．Eating nothing in the morning may cause one to get fatter.
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D．Eating less in lunch and supper may help to lose weight.

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科目：高中英語 來源：不詳 題型：閱讀理解

Most people feel lonely sometimes，but it usually only lasts between a few minutes and a few hours，This kind of loneliness is not serious．In fact，it is quite normal．For some people，though，loneliness can last for years．Now researchers say loneliness comes in three different types．
The first kind of loneliness is temporary．This is the most common type．It usually disappears quickly and does not require any special attention．The second kind is situation，for example，family problem，the death of a loved one，or moving to a new place．Although this kind of loneliness can cause physical problems，such as headaches and sleeplessness，it usually does not last for more than a year．The third kind of loneliness is the most serious．Unlike the second type, chronic (the opposite of‘temporary’) usually lasts more than two years and has no specific cause．People who experience habitual loneliness have problems socializing and becoming close to others．Unfortunately，many chronically lonely people think there is little or nothing they can do to improve their condition．
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However，psychologists have found that, though lonely people may have many social contacts，they sometimes feel they should have more．They question their popularity．
Psychologists are trying to find ways to help habitually lonely people for two reasons：they are unhappy and unable to socialize arid there is a connection between chronic loneliness and serious illness such as heart disease，while temporary and situational loneliness can be a sad，and sometimes dangerous condition．
小題1:How would you treat temporary loneliness according to the passage?
A．Talk to friends．
B．Go to see a doctor．
C．Just ignore it．
D．Ask your teacher for guidance．
小題2:Why do psychologists want to help chronically lonely people?
A．Chronic loneliness can cause family problems．
B．Chronic loneliness is incurable．
C．Chronic loneliness can not be overcome．
D．Chronic loneliness call cause serious illness．
小題3:Loneliness is divided according to ________．
A．the time it lasts
B．the places where it appears
C．different people it happen to
D．different seasons when it appears

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科目：高中英語 來源：不詳 題型：閱讀理解

Long ago, operation usually had to be done while the sick man could feel everything. The sick man had to be held down on a table by force while the doctors did their best to save him. He could feel all the pain if his leg or arm was being cut off, and his fearful cries filled the room and the hearts of those who watched.
Soon after 1770, Josept Priestley discovered a gas which is now called “l(fā)aughing gas”. Laughing gas became known in America. Young men and women went to parties to try it. Most of them spent their time laughing, but one man at a party, Horace Wells, noticed that people didn’t seem to feel pain when they were using this gas. He decided to make an experiment on himself．He asked a friend to help him．
Wells took some of the gas, and his friend pulled out one of Wells’ teeth. Wells felt no pain at all.
As he didn’t know enough about laughing gas, he gave a man less gas than he should have. The man cried out with pain when his tooth was being pulled out. 
Wells tried again, but this time he gave too much of the gas, and the man died. Wells never forgot this terrible event.
小題1:Long ago，when the sick man was operated on, he _________．
A．could feel nothingB．could not want anything
C．could feel all the painD．could do anything
小題2:Using the laughing gas, the people did not seem to _________．
A．be afraid of anythingB．feel painC．want to go to the partiesD．be ill
小題3:If a man took less laughing gas than he should have when an operation went on, he _________．
A．felt nothingB．felt very comfortable
C．still felt painD．would die
小題4:One who took too much of the laughing gas _________．
A．would laugh all the timeB．would be very calm
C．would never feel painD．would die.

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