根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)，有兩項(xiàng)為多余選項(xiàng)。
Guide for Teenagers
The teenage years can be tough, and it’s normal to feel sad every now and then．But if these feelings don’t go away or become so intense that you can’t handle them, you may be suffering from depression．1.
Try not to isolate yourself
When you’re depressed, you may not feel like seeing anybody or doing anything．Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse．2.Spend time with friends, especially those who are active．
Keep your body healthy
Making healthy lifestyle choices can do wonders for your mooD． Ever heard of a "runners high"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class．Any activity helps! 3.As for food, make sure you’re feeding your mind with plenty of fruits, vegetables, and whole grains．
Avoid alcohol and drugs．
You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost," even if just for a short time．However, substance use can not only make depression worse, but can cause you to become more depressed． 4.You will need special treatment for your substance problem．
5.
Stress and worry can lead to depression．Talk to a teacher if exams or classes seem overwhelming．In addition, if you have a health concern you feel you can’t talk to your parents about, see a doctor．A health professional can help you approach your parents and guide you toward appropriate treatment．If you’re dealing with relationship, friendship, or family problems, talk to an adult you trust．
A． Ask for help if you are stressed．
B． Even a short walk can be beneficial．
C． Turn to your parents for help．
D． As you get out into the world, you may find yourself feeling better．
E． In short, drinking and taking drugs will make you feel worse--not better--in the long run．
F． The more exercise you do, the healthier you will be．
G． Help is available and you have more power than you think．

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Research shows that the summer before college can be a dangerous time for teenagers，as they are between home and high school on the one side，and a more challenging and independent existence as a college student on the other．

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In addition to drinking，future freshmen may also have gaps in their knowledge about other aspects of university life．A study has found that students are “generally aware” of the fact that they have to place them into college courses and their school's curricular requirements．In addition，many students hold misunderstandings such as “Getting into college is the hardest part”，and “I can take whatever classes I want when I get to college”．In fact，students’courses may be determined by their level of preparation．

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Paring college-bound students with “fellow advisers”---students already in college who have been trained to support and coach their learners through the summer---improves the rate at which the learners show up at college．Even more wonderful，a low-cost campaign of text messages---in which researchers sent recent high-school graduates and their parents a series of eight to ten text-message reminders of key tasks to complete over the summer---is just as effective in increasing the rate of students who successfully make the change to college．

A little “summer pushing” could be a key step in getting students all the way across the finish line．

The key to college success: Summer

Facts

The summer before college throws 1.. Dangers to high-school graduates.

College life is challenging and needs students’2.

Reasons for college failure

Many misfortunes happening to future freshmen are related to 3.

Future freshmen have salse4..about college life.

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Finance may become a threat 6.to those who can give good academic performance.

7.

Get ready, as the level of preparations really does 8.

Future freshmen may be recommended to 9.to “fellow advisers”

Text messages can be used as 10.of completing key tasks.

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