How often do you sit still and do absolutely nothing.The usual answer these days is“never”.or“hardly ever”.As the pace of life continues to increase,we are fast losing the art of relaxation.Once you are in the habit of rushing through life,being on the go from morning till night,it is hard to slow down.But relaxation is essential for a healthy mind and body.
Stress is fl natural part of everyday life.There is no way to avoid it, since it takes many and varied forms-driving in traffic,problems with personal relationships are all different forms of stress.Stress,in fact,is not the“baddy”it is often reputed to be.A certain amount of stress is vital to provide motivation and give purpose to life.It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual.Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities.Others lose heart at the first sight of unusual difficulties.When exposed to stress,in whatever form,we react both chemically and physically.In fact we make a choice between “fight” or “fright” and in more primitive days the choice made the difference between life and death.The crisis we meet today are unlikely to be so extreme,but however little the stress,it involves the same response.All the energy is shifted to cope with the stress.It is when such a reaction lasts long,through continued exposure to stress,that health becomes endangered.Such serious conditions as high blood pressure and heart disease have established links with stress.
Stress in some people produces stomach disorders,while others experience tension headaches.Since we cannot remove stress from our 1ires,We need to find ways to cope with it.
小題1:People are finding less and less time for relaxing themselves because      .
A.they are working harder than they used to
B.they are often too busy to find the time
C.they are not clear of how to relax by themselves
D.they are suffering from the effects of stress
小題2:What is implied but not stated in the passage?
A.The art of relaxation can greatly help people bear stress.
B.People in primitive days know certain ways to deal with stress.
C.If one gets into the habit of relaxing every day he can overcome stress easily.
D.Stress can lead to serious health problem if one is exposed to it for too long.
小題3:The underlined sentence in Paragraph 2 suggests that      
A.stress is not always a bad thing for people
B.stress has a bad reputation of causing ill health
C.stress is not so terrible as people often believe it to be
D.stress is always harmful to people all the time
小題4:According to this passage,which of the following statements is true?
A.Relaxation in life only benefits us mentally.
B.Different people can stand different amounts of stress.
C.All the stress can lead to poor performance.
D.Large amounts of stress is important to people's lire.
小題5:What is the writer's attitude to stress according to the passage?
A.Stress as well as relaxation is essential for a healthy mind and body.
B.Stress should not be rid completely from the life.
C.Stress produces both positive and negative effects on people.
D.People usually work better under stress if they are healthy.

小題1:D
小題2:C
小題3:A
小題4:B
小題5:C
現(xiàn)代社會壓力太大,該如何處理壓力?各人情況不一!
小題1:推理題。根據(jù)文章第一段可知這些人是受到了壓力。
小題2:推理題。根據(jù)倒數(shù)第二段Some people are not afraid of stress,and such characters are obviously prime material for managerial responsibilities
小題3:猜測詞義題。根據(jù)后一句A certain amount of stress is vital to provide motivation and give purpose to life可知有時候適當?shù)膲毫梢越o人帶來動力,壓力也不全是壞處。
小題4:細節(jié)題。根據(jù)倒數(shù)第二段第一行The amount of stress a person can withstand depends very much on the individual.
小題5:推理題。根據(jù)第二段最后兩句話A certain amount of stress is vital to provide motivation and give purpose to life.It is only when the stress gets out of control that it can lead to poor performance and ill health.以及倒數(shù)第二段內(nèi)容可知。
練習冊系列答案
相關習題

科目:高中英語 來源:不詳 題型:完形填空

One family, which had emigrated from Japan and settled at the turn of the century near San Francisco, had established a business in which they grew roses and trucked them into San Francisco three mornings a week.
The other family was a naturalized(加入國籍的)family from Switzerland who also marketed roses, and   21   families became modestly successful,   22 their roses were known in the markets of San Francisco for their  23 vase-life.
For four decades the two families were neighbors, and the sons   24 the farms, but then on December 7, 1941, Japan   25   Pearl Harbor. Although the rest of the family members were American, the   26   of the Japanese family had never been naturalized. In the turmoil(動亂) and the questions about internment camps(拘留營), his neighbor made it clear that, if   27  , he would look after his friend’s nursery(花圃). It was   28 each family had learned in church—Love the neighbor as thyself. “You would do  29 for us, ” he told his Japanese friend.
It was not long before the Japanese   30   was transported to a poor landscape in Granada, Colorado. The relocation center consisted of tar-paper-roofed barracks (兵營)  31 by barbed wire and armed guards.
A full year went by. Then two. Then three. While the   32 neighbors were in internment, their friends worked in the greenhouses, the  33   before school and on Saturdays, and the father's work often stretched to 16 and 17 hours. And then   34 , when the war in Europe had
  35 , the Japanese family packed up and   36  a train. They were going home.
What would they find? The family was   37 at the train station by their neighbors, and when they got to their home, the whole Japanese family stared.. There was the nursery, complete, clean and shining in the sunlight, neat, prosperous and healthy.
So was the balance of the bank passbook   38 to the Japanese father. And the house was  39 as clean and welcoming as the nursery.
And there on the dining room   40  was one perfect red rosebud, just waiting to unfold- the gift of one neighbor to another.
小題1:
A.eachB.bothC.a(chǎn)llD.two
小題2:
A.a(chǎn)sB.if C.unlessD.though
小題3:
A.shortB.perfectC.longD.important
小題4:
A.took overB.dealt withC.watched outD.handed over
小題5:
A.a(chǎn)chievedB.battledC.controlledD.a(chǎn)ttacked
小題6:
A.childrenB.membersC.fatherD.girls
小題7:
A.possibilityB.necessaryC.likelyD.possible
小題8:
A.everythingB.a(chǎn)nythingC.nothingD.something
小題9:
A.the sameB.similarlyC.familiarD.the similar
小題10:
A.fatherB.familyC.neighborsD.mother
小題11:
A.surroundedB.coveredC.watchedD.guarded
小題12:
A.SwissB.SwedeC.naturalizedD.Japanese
小題13:
A.membersB.girlsC.childrenD.boys
小題14:
A.sometimeB.some dayC.one timeD.one day
小題15:
A.completedB.endedC.startedD.died
小題16:
A.enteredB.gotC.boardedD.reached
小題17:
A.metB.seenC.receivedD.a(chǎn)ccepted
小題18:
A.referredB.devotedC.preparedD.handed
小題19:
A.right B.quiteC.justD.rather
小題20:
A.chairB.tableC.floorD.ground

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

When a rather dirty, poorly dressed person kneels at your feet and puts out his hands to beg for a few coins, do you hurry on, not knowing what to do, or do you feel sad and hurriedly hand over some money? What should our attitude to beggars be? There can be no question that the world is full of terribly sad stories. It must be terrible to have no idea where our next meal is going to come from. It seems cruel not to give some money to beggars.
Certainly, most of the world’s great religions order us to be open-hearted and share what we have with those less fortunate than ourselves. But has the world changed? Maybe what was    morally(道德方面)right in the old days, when one knew exactly who in the village had suffered  misfortune and needed help, is no longer the best idea. Quite a few people will not give to beggars.     Let us look at their arguments.
First, some believe that many city beggars dress up on purpose to look pitiable and actually make a good living from begging. Giving to beggars only encourages this sort of evil(惡行).                           
Secondly, there is the worry that the money you give will be spent on beer, wine or drugs.
Thirdly, there is the opinion that there is no real excuse for begging. One might be poor, but that is no reason for losing one’s sense of pride and self-dependence.
There is an opinion that the problem should be dealt with by the government rather than ordinary people. Some people think the local government department should help the beggars
It is hard to come to any final conclusion: there are various cases and we must deal with them differently. A few coins can save a life in some situations, and even if the money is wasted, that does not take away the moral goodness of the giver. 
小題1:What is mainly discussed in the passage?
A.Moral deeds of people.
B.Arguments on giving to beggars.
C.Moral goodness of the giver.
D.Religious activities of the church.
小題2:What can we infer from the underlined sentence “But has the world changed?” in Para.2 ?
A.People no longer know who suffers misfortune in the village.
B.Some people will not do what was morally right in the past.
C.We don’t meet with those who need help any more.
D.Now it is the government’s duty to help the beggars.
小題3:Which of the following is NOT mentioned in the passage?
A.Some people dress up to pretend to be beggars.
B.Some beggars have no excuse for begging.
C.Some beggars use the money to buy drugs.
D.Some beggars need money for their children’s schooling.
小題4:In the last paragraph, the writer thinks that it is hard to come to any final conclusion, because________.
A.there is so much money wasted
B.there are so many beggars
C.the cases can be so different
D.there are so many different arguments

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解


There are four types of persons who go to work part-time. These include retirees who want a bit more income or socialization, parents who want to spend more time with their children, college and high school students and temporary agency workers who want more experience. Many people enjoy the advantages of working part-time, but benefits are rarely offered to part-time employees.
Most people are hoping for health insurance and retirement benefits when taking a job. Traditionally, companies only offer benefits to employees who work 30 hours or more a week. This is only a 25% reduction in hours, so it doesn’t free up a lot of time for the employee who needs part-time hours. Even when a part-timer is offered health benefits, he is rarely offered paid time off and retirement benefits. Dental benefits are almost never offered to part-time employees.
Many businesses hire part-time employees for the simple reason of saving money. If they work less than a certain number of hours, the employers don’t need to pay for benefits. There are companies, however, that are beginning to offer benefits to part-time employees. This includes benefits for health, paid time off and retirement plans. Some companies have begun to offer this in order to take in high quality, trained professionals who just want part-time hours. If a company wants a qualified employee, it will have to compete with other companies. People who may only want to work part-time may be forced to take a full-time job to get the benefits. Companies who offer benefits to part-timers have an advantage by offering more choices to their employees in terms of hours.
Conducting an Internet search is probably the quickest way to find companies that provide benefits for part-time employees. Many large corporations like Starbucks, Barnes & Noble and Whole Foods offer benefits to part-time employees among other things. Look for companies that offer a team approach to their employees. Employees are given choices and part of decision-making in the business. Businesses that allow employee input are more likely to offer benefits to part-timers.
小題1:People prefer to work part-time mainly because they __________.
A.don’t want to spend more time on work
B.have so many household and social affairs
C.hope to have more money, time and experience
D.only expect to make more friends
小題2:From the second paragraph we can learn that part-timers _______.
A.can enjoy as many benefits as full-timers
B.prefer retirement benefits to health insurance
C.often retire without enjoying any benefit
D.often enjoy fewer benefits than full-timers
小題3:What’s the advantage of hiring part-time employees?
A.They don’t need the insurance.
B.They can save employers some money.
C.They have no choice but to work hard.
D.They can be also changed into full-timers.
小題4:We can infer from the last paragraph that _________.
A.it’s easy to find companies providing benefits
B.companies not allowing employee input don’t offer any benefit to part-timers
C.Starbucks in England doesn’t provide benefits to full-timers
D.employees are often forced to choose their jobs

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解


It seems school children all over the world complain about their school food. Cherie Blair, the wife of previous Prime Minister Tony Blair, said that she would prepare a packed lunch for her son if school dinners do not improve. So what do students of your age eat for lunch at school?
Japan
High schools have canteens(食堂), which serve everything from noodles to rice, but not burgers and chips. Other children bring food from home such as cold rice balls, meat or fish, pickles(泡菜) and vegetables.
Students take home a menu for the coming month containing notes on nutrition(營養(yǎng))value. Twice a year parents are invited to have a taste of the food. The class with the fewest leftovers(剩飯) at the end of the month receives a prize.
Untied States
A typical menu from a US school is made up of a hamburger with fried potatoes or roast chicken, lettuce and pickles, fruit and cookies. School lunches must also provide at least one-third of the daily dietary allowances (定量) of protein, vitamin A, vitamin C, iron, calcium, and calories.
Australia
Meat pies, sausage rolls and hotdogs are all traditional dishes in Australian school shops. But as the nation pays more attention to children’s health, healthier foods have started to find their way onto school menus.
Many schools have used a traffic light system. The sale of red-labelled foods, including pastries, chocolate and soft drinks, is served only twice a week. Healthier green-labelled foods such as sushi (壽司), sandwiches, corn and watermelon, however, are available every day.
In some schools, students have a choice of up to 89 foods to choose from, including popcorn and rice.
South Africa
Most of South Africa’s schools do not serve meals at all. Classes end at 1:30pm and students get their own lunches. Many students bring food from home, usually sandwiches.
Fast food and fried food sell the best among students, which has led to a rise in obesity among children. But as more people began to realize the fact that being too fat may cause different diseases, some schools in towns have led the way towards better nutrition. Now students at these schools are provided with lunches of porridge with vegetables, such as cabbages, onions, beans, carrots and tomatoes.
小題1:What does the underlined word “obesity” in the last paragraph probably mean?
A.Nutrition.B.Addiction.C.Food shortage.D.Overweight.
小題2:We can infer from the passage that ________.
A.a(chǎn) typical menu from a US school consists of enough nutrition.
B.most students in South Africa eat their lunch at home.
C.many schools in Australia have traffic lights outside their school.
D.you can have whatever you like in school canteens in Japan.
小題3:What is the main idea of the passage?
A.Schools should try to satisfy the needs of students.
B.Schools serve different foods from country to country.
C.Food served in the US is the best of all.
D.School children all over the world dislike their school food.
小題4:The article is written for ________.
A.parentsB.schoolmasters
C.students of your ageD.nutritionists

查看答案和解析>>

科目:高中英語 來源:不詳 題型:完形填空


Long long ago, human beings used to walk barefoot. A king happened to travel 16 into the countryside. He was greatly troubled by the 17  roads where gravel(礫石) and broken stones pricked(使刺痛) and numbed(使麻木) his  18 . When he returned to his palace he issued an order that all the roads be  19 with cattle hide(牛皮). He thought it was beneficial not only to 20 but also to his people and hoped 21 would no longer be a painful thing
But 22 all the cattle in the kingdom were killed there   23  not be enough hide to get the work done. Evidently it was a stupid  24 . As it was an imperial order people could do nothing but shake their heads and 25 . At this juncture a clever servant in the palace  26  to make a suggestion. "Your Majesty, why don't take an easier way? You don't have to mobilize(調(diào)動)so many people, to have so many oxen killed, nor so much money  27 . What you have to do is simply to cover each of your feet with a piece of hide." Surprised and 28 , the king immediately changed his mind and adopted the 29 .
This is said to be the origin of using  30 to make shoes. Though it sounds  31 and strange, it inspires us to think. It is much easier to change oneself than to change the world.  32 it will be much better for one to change oneself before one   33  an attempt to change the outer world. Why don't try to put yourself on the   34 of the person you deal with? You will find it easier to solve a problem  35 you change your way of thinking.
小題1:
A.much B.near C.far D.a(chǎn) lot
小題2:
A.smoothB.rough C.long D.busy
小題3:
A.body B.a(chǎn)rms C.feet D.legs
小題4:
A.crowded B.filled C.covered D.put
小題5:
A.othersB.himself C.them D.themselves
小題6:
A.walking B.swimming C.singingD.shopping
小題7:
A.a(chǎn)s well B.even if C.a(chǎn)s long as D.when
小題8:
A.would B.should C.must D.may
小題9:
A.comment B.chance C.a(chǎn)ttempt D.opinion
小題10:
A.sigh B.sign C.cheerD.weep
小題11:
A.wanted B.ventured C.planned D.hoped
小題12:
A.wasted B.borrowed C.saved D.loaned
小題13:
A.moved B.excited C.pleased D.bored
小題14:
A.decision B.plan C.suggestion D.measure
小題15:
A.leatherB.silkC.plasticD.cloth
小題16:
A.odd B.funny C.a(chǎn)musing D.surprising
小題17:
A.Or B.ButC.So D.However
小題18:
A.makes B.tries C.takes D.gives
小題19:
A.direction B.situation C.occasion D.position
小題20:
A.before B.ifC.while D.until

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Every day Yang Hongwei takes the bus home from work, staring silently at the European-style villas(別墅), luxury cars and twinkling lights from the shopping center that he sees through the window.
Yang works for a software company in Zhongguancun. He dreams of such a life, away from poverty, and that hope has kept him in Beijing for three years since he graduated from university.
Soon Yang squeezes his way off the bus to the reality of his life: his home—a 10-square-metre room that costs 550 yuan(81 US dollars) or about one-fifth of his salary in rent every month. It’s very cold inside the house as it has no central heating system. He has to stand the long and cold winter. Determined to achieve his dream, Yang says he has changed jobs “numerous” times in the past three years and is considering quitting his present job.
Yang’s frustration over his life as a migrant(移民) is shared by many other graduates that have moved into big cities. Together they have come to be called the “ant tribe”, a term created by Chinese sociologists to describe the struggles of young migrants, who, armed with their diplomas, flood to big cities in hopes of a better life only to put up with low-paying jobs and poor living conditions. They share every similarity with ants. They live in colonies in crowded areas. They’re intelligent and hardworking, yet unknown and underpaid. The term, sociologists have said, also reflects their helplessness in a world governed by the law of the concrete jungle—only the strongest survive.
A survey in Ant TribeⅡ found nearly 30 percent of the “ants” are graduates of famous key universities—almost three times the percentage of 2009. Most have degrees in popular majors, such as medicine, engineering, economics and management. In addition, 7.2 percent of the “ants” have at least a master’s degree compared to 1.6 percent in 2009. Most said the economic recovery did not really improve their financial situations, and 66 percent said their incomes fell short of their expectations, the survey also found.
For two years, Lian Si, a post-doctoral fellow at the Center for Chinese and Global Affairs of Peking University, who has studied the phenomenon, led a team of more than 100 graduate students to follow the groups in university towns like Beijing, Shanghai, Guangzhou, Wuhan and Xi’an. Lian evaluates the total population of the “ant community” in major cities at one million across China, with about 100,000 found in Beijing alone. Lian predicts that an increasingly challenging job market will see the ant tribe growing further in number. Another 6.3 million graduates are expected to join migrant workers and other job hunters in what promises to be a fierce labour competition.
The ant tribe’s embarrassing living situations have become a serious social issue, and the government should develop “second-and-third-tier cities” to attract more graduates from big cities. However, “ants” expect more study and training opportunities in big cities, which keeps them in positive mindsets despite their situations. As in the case of Yang, he is optimistic about getting a new job soon, having received eight interview offers in a week after sending out his resume. The prospect of landing a higher-paying job keeps him hopeful of moving out of the slum district(貧民區(qū)) soon. The sooner the better.
小題1:. Yang has worked in Beijing since graduation from university ______.
A.to live in a beautiful villa of European style
B.to have more opportunities to be promoted
C.to struggle for a better-off life in a big city
D.to enjoy a busy life in a software company
小題2:. Which of the following best describes “ant tribe”?
A.It refers to the group of low-income graduates living in embarrassing conditions.
B.It refers to the people who work hard like ants but are paid little.
C.It refers to the sociologists and scholars researching into some social phenomena.
D.It refers to some well-educated people who can’t survive in society.
小題3:. What does the writer think of the phenomenon of “ant tribe”?
A.“Ant tribe” has become too serious a social problem to solve.
B.It is the government’s duty to solve the problem of “ant tribe”.
C.Both the government and the graduates have the responsibility.
D.The existence of “ant tribe” has little influence on job markets.
小題4:. The passage is mainly about ______.
A.a(chǎn) new urban life style—“ant tribe” B.a(chǎn) recent survey about the “ant tribe”
C.the “ant tribe’s” living conditionsD.the “ant tribe’s” dream and reality

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

With a £4 million ITV contract(合同) in her pocket and an engagement (婚約) to her England footballer boyfriend, it's been a good year for Christine Bleakley.Perhaps it's no wonder, as the TV presenter is 31, the age at which women are the most attractive, according to a survey.
While the average British woman of 31 may be married with a child, the survey noted they are at a wonderful age because they have not only youthful beauty but also more confidence and a better sense of style than flesh-faced teenagers.
Some 70 percent of more than 2,000 men and women surveyed considered confidence as a key factor in making a woman attractive, ahead of the 67 percent who included physical beauty and 47 percent who looked for a sense of style.Almost two thirds of the women agreed with the opinion "With age, comes beauty", and over half said that as they age they do away with their insecurities and feel more beautiful, while 55 percent felt they knew the best make-up to wear.
Self-confidence varied widely across the country in the survey: London women emerged as the most confident about their looks, with 37 percent describing themselves as beautiful, compared with just 28 percent of Welsh women.Meanwhile, East Midlands women spend the most on beauty programs —£129.69 monthly—compared with a national average of £105.50.
The research was carried on for TV shopping channel QVC to mark the launch of its "Beauty Month".QVC marketing director Sue Leeson said: "This research shows what many have always suspected — real beauty is about more than just good looks but a combination of confidence, style and personality, too.”
小題1:Which of the following doesn't have much to do with a woman's beauty?
A.Being famous and independent.B.Having self-confidence.
C.Looking young and stylish.D.Wearing proper make-up.
小題2:In the survey_______________ think attractive women should possess a sense of style.
A.nearly 1,000 womenB.more than 1,000 women
C.nearly half the participantsD.55 percent of the women
小題3:Which fact shows that a woman is confident?
A.Paying little attention to style.
B.Wearing expensive make-up.
C.Considering herself as beautiful.
D.Spending much on beauty programs.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解



 1 Year, 47 Issues
Cover Price: $217.87
Your Price: $47.00
About The New Yorker Magazine:
The New Yorker is the eclectic magazine for readers interested in the arts, current events, and culture. The New Yorker includes articles on domestic and international news, exploring current ideas and trends, plus sports, fashion, and entertainment events. In addition, The New Yorker is well known for publishing outstanding short fiction and cartoons with an ironic twist.

1 Year, 12 Issues
Cover Price: $68.89
Your Price: $15.96
About Playboy Magazine:
Playboy is a magazine of literature, political thought, sports, commentary and humor. Although Playboy is most well-known for its pictorials (插圖)of beautiful women, it is also highly regarded for its interviews and fiction writing. Playboy includes regular feature articles on finance, sports, self-improvement, technology, and psychology. You must be 18 or older to order Playboy.

1 Year, 10 Issues
Cover Price: $39.90
Your Price: $23.00
About Nick Magazine:
Nick is filled with wonderful entertainment for children, ages 6 to 14. It is wholesome (對身心有益的), imaginative, and truly from a child’s point of view. Nick sees the world from your child’s perspective (視角). Share the award-winning entertainment and humor magazine from Nick with your kids.
  
1 Year, 12 Issues
Cover Price: $35.40
Your Price: $15.00
About Lucky Magazine:
Lucky is the ultimate shopping magazine with the best looks, the best buys, and the best trends before they hit the stores. But what makes it really unique is all the detailed information you’ll get on how to purchase the merchandise (商品) you’ll find. Lucky provides you with 800 numbers, web site addresses, and more to make your shopping experience easy and convenient! Lucky is your one-stop shopping guide to all the greatest new products on the market. What’s more, it provides wonderful entertainment for women.
小題1:Which magazine gives buyers the cheapest price according to the advertisements?
A.The New YorkerB.PlayboyC.NickD.Lucky
小題2:What is the striking feature of the Lucky magazine?
A.It supplies much entertainment for women and children.
B.It contains many outstanding novels and cartoons.
C.It is famous for beautiful pictures of beautiful women.
D.There’s much detailed information on how to find new products on the market.
小題3:If you are a housewife, which magazine will you probably buy?
A. A. The New Yorker        B. Lucky           C. Nick        D. Playboy
小題4:What information is contained in all the four magazines?
A.SportsB.EntertainmentC.NewsD.Trends

查看答案和解析>>

同步練習冊答案