One possible version：
The school sports meet is coming. I feel it so excited to compete in running for my class. Therefore, I have made a training schedule for myself.
First of all, hours of physical training should be increased to improve my speed. I will have some strength-training exercise such as lifting weights. Besides, it is necessary for me to have an eight hours’ sleep every night to stay energetic. As for food, beef, meat and fish are of great help. You’d better eat more vegetable as well as fruit which are rich in vitamins. I can drink water and soft drinks.
In a word, I’ll carry out the schedule as planned. I am sure to win a gold medal for my class.
試題分析：根據(jù)提示信息可以判斷文章應(yīng)用一般現(xiàn)在時和將來時態(tài)，使用第一人稱。而且文章需包括三個方面內(nèi)容，即介紹自己制定的體能訓(xùn)練項目、介紹自己制定的營養(yǎng)食譜，最后提出自己的希望。寫作時要根據(jù)表中所列的信息進行適當發(fā)揮想象，以使文章內(nèi)容豐滿。在希望方面可以發(fā)揮的想象是：希望隊友們嚴格按照要求進行訓(xùn)練，希望大家在比賽中取得好成績等等。在寫作時要使用恰當?shù)倪B接詞把提示信息有效連接起來，使文章語言通順流暢，上下文銜接緊湊。此外，在寫作時還要注意使用高級詞匯和多種句式表達，比如分詞短語，獨立主格等等。
【亮點說明】本篇范文短小精悍，結(jié)構(gòu)緊湊，要點全面，語言通順流暢，時態(tài)人稱使用正確，很好的完成了寫作任務(wù)。在謀篇布局方面作者采用了經(jīng)典的三段式，首先提出寫作目的，然后介紹自己的訓(xùn)練計劃，最后表達了自己的希望，這種結(jié)構(gòu)安排使文章脈絡(luò)清晰，一目了然。作者在文中還使用了therefore，first of all ，besides，as for，in a word等起連接作用的詞匯短語，使文章內(nèi)容更具有層次感，避免了內(nèi)容的雜亂無章。此外除了定語從句which are rich in vitamins.外，作者在文中大量運用短語，比如不定式短語to stay energetic.，介詞短語of great help，as well as等既增添了句式結(jié)構(gòu)的變化，又給人一種清爽的感覺，使文章讀起來朗朗上口。
