Do you want to be productive at work or at home? Here's what you should do.
1. Cut off television
I used to tell myself that I needed a break. So, when the kids slept I turned on the cable and watched whatever program that caught my fancy. Often, I found myself not watching, just channel-surfing. And I didn’t end up watching a full program. I decided one day to just give up on TV as it made me sleep late and woke up tired.
If you want to be productive, cut off TV. You are better off reading a book. Without TV, I have managed to finish many books which I have bought but never read.
2. Limit Internet use
The other big distraction that can make you sleep late is the Internet. Probably because you will be checking your emails, updating your blog, watching YouTube, etc. Try limiting the use of it at home, or switch it to the morning session.
Nowadays, I check all my personal emails early in the morning. When I get into work, I find myself less tempted to check personal emails.
3. Know your priorities(優(yōu)先考慮的事)
Really, it is all about the choices you make and the priorities you have. If you know it is competitive out there in the world, how can you be a better worker than the person who is also aiming for the position above you?
4. Rest early, rise early
Do you want to be productive? Rise early, read more books, have more energy, be more focused and set standards for others to catch up. It’s as simple as that.
小題1:The passage aims to give advice on how to ________.
A．balance our work and energy well
B．take care of our kids at home
C．divide time between work and family
D．compete against others for a better position
小題2:What does the author mainly use to support her theory?
A．Ancient wisdom.B．Internet information
C．Popular beliefs.D．Personal experience
小題3:The author used to be in the habit of _________.
A．watching her favorite TV programs with her kids
B．checking all her personal emails in the morning
C．changing channels frequently when watching TV
D．reading the books immediately after she bought them
小題4:In the author’s opinion, ___________.
A．our top priority at work is to get the leader’s attention
B．reading at night helps to make us more productive
C．it’s a waste of time to update our blogs very often
D．knowing priorities makes us more competitive at work

小題1:A
小題2:D
小題3:C
小題4:D
文章通過(guò)個(gè)人經(jīng)歷講述了如何平衡工作和健康。
小題1:主旨大意題。通讀全文可知文章是關(guān)于平衡工作和健康。
小題2:通讀全文作者組織文章時(shí)主要講述的是個(gè)人的經(jīng)歷。
小題3:細(xì)節(jié)題。根據(jù)第二段第二行Often, I found myself not watching, just channel-surfing.
小題4:推理題。根據(jù)文章第三部分3. Know your priorities種的If you know it is competitive out there in the world, how can you be a better worker than the person who is also aiming for the position above you?
練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

More Americans are Googling themselves ------ and many are checking out their friends, co-workers and romantic interests, too.
In a report Sunday, the Pew Internet and American Life Project said 47 percent of U.S. adult Internet users have looked for information about themselves through Google or another search engine.
That is more than twice the 22 percent of users who did in 2002, but Pew senior research specialist Mary Madden was surprised the growth wasn't higher.
"Yes it's doubled, but many Internet users have never done this simple act of plugging their name with search engines," she said.
Americans under 50 and those with more education and income were more likely to self-Google because their jobs demand a certain online persona.
Meanwhile, Pew found that 53 percent of adult Internet users admit looking up information about someone else, not including celebrities.
Often, it's to find someone they have lost touch with. But looking up information about friends, relatives, colleagues and neighbors also was common.
Although men and women equally searched for online information about themselves, women were slightly more likely to look up information about someone they are dating.
In many cases, the search is done to find someone's contact information. But a third of those who have conducted searches on others have looked for public records, such as bankruptcies(破產(chǎn)) and divorce （離婚）proceedings. A similar number have searched for someone else's photo.
Few Internet users say they Google themselves regularly —— about three-quarters of self-searchers say they have done so only once or twice. And most who have done so consider what they find accurate.
Pew also found that teens were more likely than adults to restrict who can see their information at an online hangout(常去之處) like Facebook or News Corp's MySpace.
小題1:The number of American adult Internet users______ Mary Madden.
A．frightenedB．pleasedC．disappointedD．a(chǎn)nnoyed
小題2:What does “ they” refer to in the seventh paragraph?
A．common people B．scientists
C．a(chǎn)dults D．53 percent adult Internet users
小題3:How many people have checked others’ photos?
A．One- fifthB．One-fourthC．One- thirdD．A half
小題4:What is the best title of the passage?
A．Learn to Google YourselfB．Googling Oneself Is Popular
C．New Performance OnlineD．Don’t Google Yourself Online

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解


Most people watching Jeremy Lin these past two months saw Jeremy Lin, New York Knicks star; but I, watching him, saw someone else. That was my elder brother, Bob, who is athletic and energetic. He could never sit still when he was in second grade; he had to get up every now and then and run around the room. And sure enough, he grew up to be a starting player for an N.C.A.A. championship lacrosse（長(zhǎng)曲棍球）team. He was a Nike-endorsed marathoner, too, and reached the top of Mt. Everest, unguided, in his 50s.
And yet my family never watched his lacrosse games. We did watch some of his marathons, but that wasn’t until he was in his 20s. When Bob was in his glory days, our Shanghainese-born parents were bent on getting him into medical school. There was a loving aspect to it: I can remember my father working through math books with him, lesson by lesson, at the big blackboard in the attic. Bob never did become a doctor, though; and neither did I. It wasn’t until my younger sister came along that someone in the family finally wore a white coat.
Bob today could be the fittest 58-year-old on the planet. His doctor estimates his biological age at 35; he’s still climbing big mountains in the Himalayas. And, like Jeremy Lin, he’s charming. No one sees Bob without leaving with a laugh. He sometimes jokes he could be mayor of his building, and it’s true. To know him is to cheer for him.
And yet my parents did not cheer for him. What if my mother had sat on the sidelines with her statistics, like Jeremy Lin’s mother? What if my father had played videos of athletes for my brother to watch and imitate? It’s hard not to wonder.
And how did Jeremy Lin’s parents manage to do these remarkable things? Amy Chua, the tiger mother, recalls her immigrant father beating the kids whenever they mispronounced a Chinese word. How is it that Jeremy Lin’s immigrant father in particular, Gie-Ming Lin, encouraged his son to follow such an untraditional path?
小題1:Bob’s glory days were those ________.
A．when he was doing well in math
B．when he was in second grade
C．when he was made mayor of his building
D．when he showed his talents in sports
小題2:From the passage we can tell that Bob is ____________.
A．a(chǎn)ctive and optimistic
B．clever and determined
C．brave and helpful
D．considerate and independent
小題3:Which of the following statements is probably TRUE?
A．Bob was always ignored by his parents
B．Bob could also have been a sport star.
C．Bob’s parents often watched his games.
D．Nobody in the author’s family was a doctor.
小題4:From the last two paragraphs we can infer that ___________.
A．parents should always study together with their children
B．parents should know how to educate their children properly
C．children should be punished when they do anything wrong
D．children should try to live up to the hopes of their parents

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解


Filmmakers Michele dive into an eerie (怪誕的) world. The usually colorful corals are a ghostly white. Most of the fish, crabs, and other animals have disappeared. The reef is sick and dying.
Coral reefs are often called “the rainforests of the sea” because of their abundance of life forms. A great diversity of animals finds food and shelter in every crack and crevice.
Today’s reefs are about 10,000 years old. Found in sunny, shallow water in warm seas all over the world, reefs are made up of the hard shells of millions of corals. As corals live and die, they create a giant, rocky honeycomb. Only a thin top layer is living coral.
A reef grows only about as fast as your fingernails—three-quarters of an inch a year. But coral reefs are huge, and in time a healthy reef can be thousands of miles long.
Millions of people around the world rely on reef fish and other animals for food. And reefs provide protection from storms at sea. Without thousands of miles of reefs surrounding coastal areas, many beaches and even whole islands could be destroyed by the pounding of powerful ocean waves.
“Let’s say a grazing animal like the parrot fish is overfished,” Michele explains. “Without them, the kind of algae (海藻) that the fish feed on could grow like weeds and take over the reef. The competition for space and sunlight could then starve the coral.”
Nearly 27 percent of the world’s coral reefs have been lost or damaged. But there is hope. Many reefs around the world—including the Great Barrier Reef in Australia and the reefs off the Florida Keys in the United States—are now protected areas where scientists study how to keep reefs healthy. They determine how many and which kinds of fish can be taken for food without hurting the reef’s delicate balance.
There is hope, too, that people will learn to be good partners to the reefs. “We want our film to inspire people to help coral reefs,” says Michele. “For me, even though I may not go back to the South Pacific, just knowing the reefs are there and thriving brings a sense of contentment (滿足) to my spirit.”
小題1:What is the main purpose of the author in writing the passage?
A．To describe what coral reefs are.
B．To tell people to protect coral reefs.
C．To introduce a film to people.
D．To ask people to visit coral reefs.
小題2:From the passage we can infer that          .
A．coral reefs grow very fast
B．there are few huge coral reefs
C．coral reefs appear mostly in deep water
D．it takes a long time to make a coral reef
小題3:By mentioning the parrot fish, Michel wants to tell us        .
A．coral reefs need sunlight to survive
B．the biggest enemies of reefs are weeds
C．the parrot fish feed on a kind of algae
D．it is easy to destroy coral reefs
小題4:What is the author’s attitude towards the protection of reefs?
A．OptimisticB．Disappointed.C．Uncertain.D．Pessimistic (悲觀的).

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解


Following some of the tips for green living helps save our planet. All of these involve just a few changes to our daily habits.
Just walk and limit the use of your car. One of the poster images of pollution is our vehicles. It burns fuel. It is not as efficient as we hope it could be, and we use it every single day. To lessen the effects of the air pollution caused by our vehicles, we should limit their use. If we can walk to our destination then just let us go. Not only do we lessen our carbon dioxide emissions, but we also get a good exercise out of it.
Use a laptop instead of a computer desktop. Laptops are more energy efficient compared to their bigger counterparts. A laptop is generally 50 percent more efficient in using electricity. Aside from that there are other benefits of a laptop. It is portable so you can work anywhere you like and that you get powerful features without the large size of desktop units.
Turn off the faucet while you are brushing your teeth. It is always a better idea to use a glass when we are brushing our teeth and not to just let the faucet keep on running. Therefore，there is less water to waste while we are cleaning our pearly whites. Simply turn off the faucet when you are not using it.
Make good use of natural light. We have a great and natural lamp --- the sun, and we should learn how to take full advantage of it during daytime. So instead of turning on our lights or lamps even if it is still not evening, we should pull up the drapes and let the natural light come in from the windows.
These are just some of the best tips for green living, but of course there are still many of these tips if you just search for them. But you can do your own variation any time just always prioritize how you can use less energy and produce even lesser trash and pollution.
小題1:What’s the best title for the passage?
A．How to Save Our Planet
B．How to Change Our Daily Habits
C．Tips for Green Living Today
D．Green Living and Serious Pollution
小題2:Compared with a computer desktop, a laptop __________. 
A．less energy efficientB．faster at workC．easy to repairD．easy to carry
小題3:How many tips does the passage mention for green living today?
A．ThreeB．FourC．FiveD．Six
小題4:The underlined word ‘‘prioritize’’ in the last paragraph can be replaced by the word ________.
A．decreaseB．considerC．imagineD．guess
小題5:Which of the following is NOT true?
A．A few changes to daily habits can help a lot.
B．While washing teeth we should turn off the faucet.
C．Vehicles bring pollution and we should try to avoid.
D．In the daytime we should not pull up the drapes.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解


Thank you for your interest in helping animals! Volunteering is a wonderful way to learn, have fun and give back to your community（社區(qū)）. There are many ways to care for the animals at PAWS.
Youth Work Party
If you are ten years or older, you can join the Youth Work Party Team with a parent to work on different projects around PAWS in Lynnwood, WA. For example, you can build boxes for frightened, injured wildlife to hide in. Ask your parent to sign up to join a work party. If you are eighteen years or older, you can join the Youth Work Party Team independently.
PAWSwalk
PAWSwalk is our biggest fundraising（籌款）event of the year, held at the end of the summer to raise money to care for the animals. You can collect money with the help of your family, friends and school, and then walk in the event.
Cookie Sale
Selling homemade dog cookies is a wonderful way to help the animals. PAWS can provide brochures（小冊(cè)子）to give out when you sell the cookies prepared by you and your parents, so people can learn about PAWS at the same time. You can find homemade dog cookie cooking instructions on the Internet or by checking out cookbooks for dogs at the library.
Movie Night
Invite friends, family, neighbors and classmates to watch your favorite animal movie, like Babe or Charlotte’s Web. Ask them to bring an “entrance fee” of donations or supplies for the animals.
Thanks again for your interest in PAWS and helping animals. Share your ideas with your parents and invite a few friends to join you in helping make a difference for animals. If you have any questions, call 425-787-2500-261.
小題1:Who may work in the Youth Work Party Team by himself/herself ?
A．A ten-year-old student.B．A thirteen-year-old student.
C．A sixteen-year-old student.D．A nineteen-year-old student.
小題2:If a child wants to take part in Cookie Sale, he/she needs to _____.
A．sell cookbooks for dogsB．cook and sell dog cookies
C．sell cookies made by PAWSD．offer brochures about cookies
小題3:Which of the following takes place in the summer ?
A．Youth Work Party.B．PAWSwalk
C．Cookie SaleD．Movie Night.
小題4:It can be inferred that PAWS might be _____.
A．a(chǎn) skill training program for youths
B．a(chǎn) series of cookbooks for dogs
C．a(chǎn)n animal protection organization
D．a(chǎn) community center for children

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解


Some people are pessimistic(悲觀的)when they think about the future. They say that, a hundred years from now, we will have used up most of the earths resources. We will have made our seas so dirty that we will not be able to eat fish from them. There will be so many people in the world that we will have to use all the countryside for housing; there will be no farmland left.
Other people have a different idea about the future. In their view, the city of the future will be a huge pyramid-shaped(金字塔形的) building, which will be floating on the surface of the sea. About 5,000 families will live there, and there will also be schools, shops in it.
In a hundred years’ time, people will not need to use oil. They will heat their homes with power from the sun.
Think of space. Perhaps a station will be set up on the moon; people will be able to visit the moon as tourists. They may even spend their holidays in space, travelling from planet to planet.
What an interesting picture!
Many people don't think about the future. “I don't care. I’ll be dead. ”they say. But it is our duty to care because the world of a hundred years’ time will be the world of our children’s and their children after them.
小題1:How many viewpoints are discussed here about the future?
A．TwoB．ThreeC．FourD．Five
小題2:In the pessimistic view, people will         in a hundred years ’time.
A．have to use power from the sea
B．have to live on the moon
C．be able to grow food on the sea
D．find it difficult to live on the earth
小題3:Where will people live in the future in the optimistic view?
A．On the moonB．On the seaC．In pyramidsD．On other planets
小題4:The writer of the article seems to agree        .  
A．with those who look at the bright side of the future
B．with those who take a pessimistic view about the future
C．with those who won’t trouble their heads about the future
D．to none of these viewpoints

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解


Lawmakers in the United States have expanded an investigation into the use of location-tracking systems on mobile devices. The action follows recent reports about the storing of information on the Apple iPhone. Some people consider location tracking to be a threat to personal privacy and security.
Allan Friedman, the research director, says, “All wireless companies do some location tracking as part of their networks. This information is usually stored by the companies, not the devices, and there are laws to protect it. Law enforcement(執(zhí)法) agencies, for example, have to have a fairly high standard before it can access that data. And the phone company is also prohibited from selling that information.
Now, two researchers report that location tracking information is being stored directly on Apple devices. They said Apple’s newest operating systems gather global positioning system and timestamp information. The information is stored on the device in a file that is also uploaded (上傳) to any computer that the device is connected to. The researchers say the information is available to anyone who has access to the device or computer.
Allan Friedman says, “This raises additional concerns. There’s the idea that because it’s on my phone and on my computer, rogue applications(惡意程序) that I pay for or that I’m tricked into downloading may be able to access this data and somehow misuse it.”
Apple says it is “not tracking the location of your iPhone”. It is simply keeping a database of Wi-Fi hotspots and cell phone towers near the user’s location. This information is meant to help the iPhone quickly find its location when needed.
Letters have been sent to some of the leading mobile device developers, including Apple and Google. The letters asked for more information about their location tracking systems. Allan Friedman calls this an important start to strengthening privacy laws. He says, “There aren’t strong controls over things like location information, what they are doing with it, how long they are keeping it. And perhaps the most important question is, is my location data with other facts about me?”
小題1:Why did American lawmakers investigate the use of location-tracking systems on cell-phones?
A．Because the systems can store users’ information
B．Because many users have suffered loss after using them.
C．Because it is thought to threaten users’ privacy.
D．Because many reporters have shown the problem of the systems.
小題2:Allan Friedman believes that ________.
A．wireless companies focus on personal privacy.
B．people are forbidden to get access to private data at will
C．phone companies may sell private information secretly
D．customers may ask wireless companies to locate their tracking
小題3:What do we know from Paragraph 3?
A．Location tracking information is stored online.
B．Apple’s newest operating systems collect all kinds of information.
C．Location tracking information may be uploaded to any iPhone.
D．Apple’s newest operating systems may reveal the private information of users.
小題4:Which of the following statements is TRUE according to the passage?
A．Apple denies that it tracks the location of users.
B．The researchers may misunderstand the Apple’s systems.
C．The global positioning system is to blame for rogue applications.
D．The iPhone can quickly find its location by using its user’s information.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

It might sound ridiculous that goal setting could actually hold you back from completing tasks and dreams you may have. But it seems like everyone tells you should be setting goals for everything you want to accomplish, short term and long term. Goals can help you sometimes, but in some cases they just lead to constant frustration and they actually bring you down.
Let’s look at this a little closer with an example. A lot of people might set forth as a goal. Many people jump online and are looking to start a business online as a way to make money from home and let’s say they set a goal to make $10,000 in their first month. They do this because they seem tons of people making large sums of money in very little time so they think, $10,000 a month, that shouldn’t be too hard.
But what happens when you only bring in $1,000 in your first 30 days online? If this is pure profit you might still be happy but this is nowhere near reaching the goal you originally set out to meet. So naturally you would feel like you failed to reach your goal and you may be a little disappointed in yourself.
If you continue not to reach this goal month in month , it starts to add up and really weighs on you. I’m not saying that they are bad and you shouldn’t set them but you need to realize that you should not be emotionally attached to your goals.
An alternative approach would be to set certain milestones for when you want to accomplish things and start out small. Build your confidence by accomplishing smaller feats and if you overproduce, then it will be a nice surprise. You have to have some sort of end result in mind but break it down in to a day by day task. It makes it a lot easier for you to handle by just knowing everyday you have to complete a few small tasks and over time the snowball will roll into great things.
小題1:The purpose of the passage is to _______.
A．show that it’s necessary to set goals
B．prove the disadvantages of setting goals
C．suggest way of setting goals to reach success
D．introduce how to reach success by setting high goals.
小題2:In Paragraph 2 , the writer used the example to _______.
A．persuade readers not to be greedy for money
B．prove that goals often result in frustration.
C．show goal setting sometimes stops you realizing your dreams
D．a(chǎn)dvise readers not to set goals to avoid frustration
小題3:According to the passage, always sticking to our goals is ______.
A．important B．unnecessaryC．ridiculousD．natural
小題4:What belief does the writer most probably hold?
A．The higher goals we set, the more success we’ll achieve
B．Goal setting is not always necessary and helpful
C．We shouldn’t set higher goals than other people
D．Goals should be set for short term and long term.
小題5:What information will probably be provided following the last paragraph?
A．Another helpful tip for setting goalsB．Benefits of setting small goal
C．Side effects of goal settingD．Success achieved without goal setting.

查看答案和解析>>

同步練習(xí)冊(cè)答案