Question

As a teenager, you’re trying to learn who you are. You’re going through mental and physical changes. You’re dealing with different kinds of stress and trying to succeed in school.

The good news is that though the teen years are tough, there are skills you can learn to make them a lot easier.

If you’re a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.

Name the feeling.

What feeling are you experiencing? For example, are you sad, stressed, angry, joyful or excited?

Accept(接受) what you’re feeling.

Many people worry that their feelings will increase. So they are not willing to accept them, hoping that they’ll just go away. However, that’s impossible. Remind yourself that it’s OK to feel your feelings.

Become familiar(熟悉的) with your feelings.

To better understand your feelings, you should pay attention to your feelings all over the day. You may record how you’re feeling in the morning, afternoon and at night on a piece of paper. Next to your feeling, also write down where you notice it in your body.

Express your feelings.

Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn’t hurt you or anyone else.

At different times in your life, you’ll experience different difficulties. But by learning some helpful skills, you’ll be able to live a comfortable life.

How to 1. with Your Feelings

Main idea	◇Though the teen years are tough, you can learn some 2. to manage your feelings better.
Skills to 3. you manage your feelings	◇Name the feeling that you are 4. .
◇Be willing to 5. your feelings. ◇Remind yourself not to 6. that the feeling will go away.
◇Pay attention to your feelings the 7. day by recording them. ◇Write down where you notice them in your body.
◇Express your feelings through some activities to 8. them. ◇Don’t 9. anyone whatever activity you choose.
Conclusion	◇Learn some helpful skills, and you can live 10. even though you may have difficulties in your life.

 

Answer 1

1.deal

2.skills

3.help

4.experiencing

5.accept

6.hope/expect

7.whole

8.reduce

9.hurt

10.comfortably

【解析】

試題分析：這篇短文中作者對(duì)青少年們?nèi)绾握�確的對(duì)待自己的情感，給我們提出了一些建議。作者認(rèn)為只要我們學(xué)會(huì)這些技巧，我們就能度過(guò)生活中的難關(guān)，過(guò)舒適的生活。

1.】根據(jù)這篇短文中If you’re a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.以及它的大意可知，這篇短文主要講的是告訴青少年們?nèi)绾蝸?lái)處理我感情。故這里應(yīng)該填deal，deal with是一個(gè)短語(yǔ)，意思是處理，對(duì)待。

2.根據(jù)短文第二段中The good news is that though the teen years are tough, there are skills you can learn to make them a lot easier.可知，雖然青少年時(shí)期有很多艱難的事情，但是我們可以學(xué)習(xí)一下技能來(lái)使人們變得更容易些。故填skills，意思是技能，技巧。

3.根據(jù)短文中If you’re a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.可知，這里作者告訴了我們一些技能，讓我們能更好的處理自己的感情。由這句話中的manage 可知答案。

4.】根據(jù)短文中作者給出的第一個(gè)建議可知，這里作者建議我們把我們經(jīng)歷的感情說(shuō)出來(lái)。experience 是一個(gè)動(dòng)詞，意思是經(jīng)歷。根據(jù)文意可知填experiencing。

5.】根據(jù)短文中作者給出的第二個(gè)建議可知，作者告訴我們要接受自己的感情，因?yàn)樗�是客觀存在的，不會(huì)因?yàn)槟愕牟唤邮芏�消失。故這里應(yīng)該填accept，意思是接受。

6.根據(jù)短文中的第二個(gè)建議中So they are not willing to accept them, hoping that they’ll just go away.可知，一些人不接受他們正經(jīng)歷的感情，希望他們能自己消失，但是作者告訴我們這是不可能的。這句話中使用的句型是remind sb. to do sth.提醒某人去做某事，因此這里填原形hope/expect。

7.根據(jù)短文中的第三個(gè)建議To better understand your feelings, you should pay attention to your feelings all over the day可知，為了更好的理解我們的感情，我們應(yīng)該整天都關(guān)注他們。這句話中的all over the day 的意思是整天，和這里的the whole day是一個(gè)意思。

8.根據(jù)短文中的第四個(gè)建議Expressing a feeling is a good way to reduce it.可知，把自己的感情表達(dá)出來(lái)是一個(gè)減少他們的影響的好方法。故填reduce。

9.根據(jù)短文中的第四個(gè)建議Just be sure that whatever activity you choose, it doesn’t hurt you or anyone else.可知，無(wú)論你選擇哪種方式來(lái)釋放自己的情感，都要注意不能傷害自己和別人。hurt 的意思是傷害。

10.根據(jù)短文的最后一句話But by learning some helpful skills, you’ll be able to live a comfortable life.可知，通過(guò)學(xué)習(xí)一些有用的技巧，你就可以過(guò)舒適的生活。原句中comfortable是一個(gè)形容詞，修飾后面的名詞life。根據(jù)這里需要填的空可知，這里我們應(yīng)該用一個(gè)副詞comfortably，來(lái)修飾動(dòng)詞live。

考點(diǎn)：閱讀表達(dá)。