How to beat sadness
We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.
1. Stand up straight and this helps your energy flow (流動(dòng)). When your energy is flowing freely, you can flow too.
2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.
3. Listen to music. It can be your favorite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.
4. Take some ‘me’ time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.
5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮喪), go to see a doctor.
How to beat sadness
Opinions
It is OK to feel down,  小題1:and unhappy.
It is possible to make sadness a small   小題2: of life.
Simple   小題3:
to cheer you up
Stand up straight so that your  小題4: can flow freely.
小題5: at others because it can bring you and others a good mood.
Listen to your  小題6: music because it works the best.
小題7: pleasure in everyday life, such as watching a sunrise.
Take a walk and you can clear your小題8: of sad things.
Suggestions
Try to make these simple ways a  小題9: .
Go to see a   小題10: when you are in a deep depression.

小題1:tired
小題2:part
小題3:ways
小題4:energy
小題5:Smile
小題6:favorite
小題7:Find
小題8:mind
小題9:habit
小題10:doctor

試題分析：短文提到如何戰(zhàn)勝悲傷。在我們心情不好的時(shí)候，會(huì)感覺(jué)累或者是不開(kāi)心。即使悲傷是生活的一部分，讓我們?cè)囍屗冃　＝酉聛?lái)列舉了許多方法：堅(jiān)強(qiáng)起來(lái)、保持微笑、聽(tīng)喜歡的音樂(lè)、找一個(gè)愛(ài)好、多運(yùn)動(dòng)。嘗試著練習(xí)將它們成為一種習(xí)慣。
小題1:考查形容詞及語(yǔ)境的理解。分析原文：We all have days when we are down, tired and unhappy. 句意：我們的一生中會(huì)有心情不好，感覺(jué)累或者是不開(kāi)心的時(shí)候。聯(lián)系下文：明確有這樣的日子，才能更喜歡幸福的日子。故填：tired
小題2:考查名詞及語(yǔ)境的理解。結(jié)合原文：Even if sadness is a part of life, let’s try to make it small. 句意：雖然這是我們生活中的一部分，但是我們要盡力使它變小。表示一部分。故填：part
小題3:考查名詞及語(yǔ)境的理解。通過(guò)對(duì)人生的引述，接下來(lái)提出了幾點(diǎn)解決的方法，因此，填寫(xiě)方法ways.故填：ways
小題4:考查名詞及語(yǔ)境的理解。聯(lián)系原文：Stand up straight and this helps your energy flow (流動(dòng)). 句意：站直了，能使你的力量流動(dòng)。因此為力量之意，故填：energy
小題5:考查詞義及語(yǔ)境的理解。結(jié)合原文的第二點(diǎn)建議，微笑，這樣不僅可以讓你有好心情，也帶給別人一個(gè)好心情。同時(shí)考查：固定短語(yǔ)smile at sb. 對(duì)某人微笑。故填：Smile
小題6:考查形容詞及語(yǔ)境的理解。分析原文：Listen to music. It can be your favorite music. 句意：聽(tīng)音樂(lè)。聽(tīng)你最喜歡的音樂(lè)。結(jié)合問(wèn)題聽(tīng)你最喜歡的音樂(lè)，你能工作的更好。故填：favorite
小題7:考查動(dòng)詞及語(yǔ)境的理解。聯(lián)系原文：You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.句意：你可以在閱讀一本書(shū)中找到樂(lè)趣，看日出或洗個(gè)熱水澡，或者做類(lèi)似的事情。明確是找到一個(gè)喜歡的樂(lè)趣。故填：Find
小題8:考查名詞及語(yǔ)境的理解。結(jié)合原文在鍛煉中提到其好處：It is a great way to clear your mind of anything that makes you sad.句意：它能讓你忘記一切使你傷心的事情。結(jié)合問(wèn)題為思想之意。故填：mind
小題9:考查名詞及語(yǔ)境的理解。分析原文：Try and practice them every day to make them a habit.句意：嘗試每天練習(xí)能使他們的習(xí)慣。故填：habit
小題10:考查名詞及語(yǔ)境的理解。聯(lián)系原文：But if you are in a deep depression (沮喪), go to see a doctor.
句意：如果你傷心的程度太深，你要去看醫(yī)生。固定短語(yǔ)：go to see a doctor.故填：doctor
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