Question

   Nihal is a high-school athlete. With the tiring training,he always feels tired and worn out on game days. He wants to know if there is something he can eat before a game that will keep him energetic without slowing him down. Many young athletes have the same question as him.

     The overall diet may be slowing you down on game days. During the tiring training,it's quite possible that you’re not eating enough calories to make up the ones you’re using up. One sign that you’re not getting enough calories is weight losing.

   During the training,as usual,it's necessary to eat a balanced diet and not cut one of meals to make sure you’re getting enough nutrients (營養(yǎng)物) and keeping energy levels.

     An excellent meal or snack before games will have lots of carbs (碳水化合物) ，some protein (蛋白質(zhì)) ， and very little,if any,fat and fiber (纖維) .Fat and fiber are important parts of a balanced diet,but may lead to pains of stomach during the exercise. Try a sandwich with some meat and a piece of your favorite fruit. The carbs will give you energy at once and the protein will give you some energy later in the game.

     No matter which snack you go with before games,remember to hydrate (使水合) before,during,and after your game for best performance.

    Of course,being tired on game days can be a sign of not getting enough sleep. Most children need at least 8 to 9 hours of sleep each night.

1. What is NihaFs problem?

   A. He hates the tiring practice schedule.

   B. He's always tired and worn out on game days.

   C. He wants to eat something to slow down.

   D. He wants to lose weight.

2. How do we know a person doesn’t get enough calories?

   A. He's slowing down.

   B. He's full of energy.

   C. He’s thinner than before.

   D. He feels tired during training.

3. What should an excellent meal have before games?

   A. It should have little fat and fiber,much carbs and some protein.

   B. It should have a little carbs,some protein and lots of fat and fiber.

   C. It should have lots of protein,some carbs and little fat and fiber.

   D. It should have lots of carbs,protein,fat and fiber.

4. What will give you energy later in the game?

   A. Fat and fiber. B. A sandwich.

   C. The carbs. D. The protein.

5. What is the main idea of this article?

   A. How to lose weight.

   B. What to eat before games.

   C. How to keep energetic in the game.

   D. How to be healthier.

Answer 1

1. B 2. C 3. A 4. D 5.B

導(dǎo)讀這是一篇說明文，主要介紹了運動員賽前的飲食。 詳析

1. B細(xì)節(jié)理解題。從第一段的介紹中可以看出Niha在比賽中經(jīng)常感到累，他想知道什么食物能使他保持活力。

2. C推理判斷題。從第二段的最后一句“One sign that you’re not getting enough calories is weight losing. ” 可知，沒有攝取足夠熱量的標(biāo)志是體重減輕，由此推斷答 案為C項。

3. A細(xì)節(jié)理解題。從文中第四段第一句“An excellent meal or snack before games will have lots of carbs,some protein,and very little,if any,fat and fiber. ” 可得出答案。

4. D細(xì)節(jié)理解題。從文中的“The carbs will give you energy at once and the protein will give you some energy later in the game”可得出答案。

5.B主旨大意題^通讀全文可知，本文介紹賽前如何飲食 才能保持能量，減少疲倦。

sign n.標(biāo)志   wear out精疲力竭的  make up 彌補(bǔ) lead to導(dǎo)致

障礙句分析He wants to know if there is something he can eat before a game that will keep him energetic without slowing him down.

他想知道是否有什么東西可以在賽前吃，使他保持活力又不 降低速度。

if there is something he can eat before a game 是賓語從句，意為“是否有什么東西可以讓他在賽前吃”；that will keep him energetic without slowing him down 是定語從句修飾 something,意為“使他保持活力又不降低速度的東西”。

尼哈爾是一名中學(xué)運動員。由于累人的訓(xùn)練，在比賽的日子里他總是感到疲爸不堪。他想知道是否有一種他可以 在賽前吃的東西，能夠讓他保持精力充沛而不會減速很多 年輕的運動員也像他一樣有著同樣的問題

在比賽的日子里整體的飲食可能會影響到你的速度。 在累人的訓(xùn)練期間，你很有可能沒有吃足夠的熱量來彌補(bǔ)你 消耗掉的。你得不到足夠熱量的一種跡象就是體重下降。

像往常一樣，在訓(xùn)練期間，均衡飲食，并且為了確保得到 足夠的營養(yǎng)和保持精力充水平而不去削減一頓飯是很有必 要的。

賽前的一頓好的飯或零食會有很多碳水化合物、一些蛋 白質(zhì)，如果可以的話，還可以有少量的脂肪和纖維脂肪和 纖維是均衡飲食的重要部分，但在運動過程中可能會導(dǎo)致胃 疼；.嘗試吃一塊含肉的三明治和一塊你最喜歡的水果..碳 水化合物會立刻給你補(bǔ)充能量，蛋白質(zhì)會在比賽中稍后給你 補(bǔ)充一些能量。

不管你比賽之前攜帶哪種零食，記住比賽前、比賽期間 和之后都要補(bǔ)水，使其發(fā)揮到最佳性能。

當(dāng)然，在比賽的日子里感到疲勞是睡眠不足的一個標(biāo) 志。大多數(shù)孩子每晚至少需要八到九小時的睡眠: