Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice(建議) on healthy eating.

Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you can find that the food you eat is more delicious

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty---sometimes you are just thirsty, you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You can be cleverer after eating breakfast.

Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals. This doesn’t mean that you can eat a bag of chips instead of (代替) a meal.

Don’t eat dinner late. With our busy life, we always put off(推遲) eating dinner time. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance(機(jī)會(huì)) to digest most of the food before you sleep.

1. The writer gives us ________ pieces of advice on healthy eating.

A. 4 B. 5 C. 6 D. 7

2.Which snack is NOT mentioned(提到) in the passage ?

A. Fruits B. Yogurt C. Chips D. Ice cream

3.Which is TRUE ?

A. Snacks are bad for our health.

B. We should keeping eating until(直到) we are full.

C. Dinner is the most important meal of the day.

D. We should have dinner at least 3 hours before going to bed.

4.The word “digest” means _____________.

A. 消化 B. 享用 C. 儲(chǔ)存 D. 循環(huán)

5.The passage tells us __________________.

A. where to eat B. how to eat

C. what to eat D. when to eat

 

1.B

2.D

3.D

4.A

5.B

【解析】短文大意，這篇短文主要針對(duì)我們?nèi)绾谓】碉嬍�，提出了五條建議。

1.】根據(jù)Here is some advice on healthy eating.及下文二三四五六段描述,可知作者提出了五條建議,故選B.

2.】根據(jù)短文第五段描述,可知短文提到了水果、酸乳和炸薯?xiàng)l，故選D。

3.】根據(jù)短文最后一段Try to eat dinner at least 3 hours before you go to bed.描述，可知選D。

4.】聯(lián)系本句上下文，可知此處指的是在你接下來(lái)八到十個(gè)小時(shí)的休息之前，給你的身體一個(gè)機(jī)會(huì)來(lái)消化大部分的食物。故選A。

5.】這篇短文主要針對(duì)健康飲食提出了五條建議，故選B。

考點(diǎn)：考查健康飲食說(shuō)明文

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