It is known that most people spend one third of their lives sleeping. So sleeping is important to our health and daily lives. But the problem is that for most people, especially office workers, it is not easy to get enough sleep. For centuries, people have been troubled by insomnia. There are three ways to deal with it

Pay attention to your daily diet!

How well you sleep is closely connected to your daily diet. If you eat fat or hard-to-digest food for supper or eat just before you sleep, it will keep keeping you awake. What should be on your daily menu? For supper, you can choose something low-fat and digestible like fish, chicken or lean meat, rice and wheat. All the foods mentioned above can soothe the nerves(舒緩神經(jīng)). Avoid foods that cause gas such as potato, corn, bread, carbonic acid(碳酸)drinks. If you still can not sleep well after cutting out these harmful foods, try adding some foods that will make you sleepy

Create a good sleeping environment

A good sleeping environment includes comfortable pajamas, a soft quilt, and most importantly, a comfortable bed.

Do something relaxing

In order to get a good night's sleep, you should not only relax your body, but also your mind. Try to do something to relax your mind before going to bed. Listening to soft music, reading or watching some light TV for half an hour before going to bed is a good way to make you feel sleepy. If you still can't sleep, try some exercise like walking or jogging to get rid of stress and increase your blood circulation(血液循環(huán)). Also taking a bath or soaking（浸泡）your feet in warm water can help your blood circulation and relax your body.

51.What’s the meaning of insomnia?

   A. 疲勞          B. 緊張          C. 興奮          D. 失眠

52. Which shouldn’t we eat or drink if we can hardly fall asleep?

   A. milk           B. coke           C. fish           D. vegetables

53. Which can help you to fall asleep?

   A. To watch an exciting basketball match.

   B. To listen to rock music

   C. To quarrel with your neighbor.

   D. To go out for a walk.

54. How many hours do most people sleep every day?

   A. 12 hours        B. 10 hours        C. 7 hours        D. 8 hours

55. What’s the main idea of this passage?

   A. How to prepare you dinner        B. Interesting sports

   C. Three ways to relax yourself       D. How to sleep well

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科目：初中英語 來源：2012屆江蘇省無錫市錫中實驗學(xué)校初三適應(yīng)性練習(xí)英語試卷（帶解析） 題型：閱讀理解

When asked to point out one or two things that are most important to themselves, many put friends ahead of homes, jobs, clothes and cars.
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The good news is that most troubled friendships can be mended. First, don’t let your pride get in your way. Most of us can forgive each other when differences are brought out in the open. Second, apologize when you’re wrong ― even if you’ve been wronged. Over the course of friendship, even the best people make mistakes. Sometimes, it may be best if the wronged person takes wrong. Third, see things from your friend’s point of view. And finally, accept that friendships changes as our needs and lifestyles change. Making friends can sometimes seem easy. The hard part is keeping the connections strong during the nature ups and downs that have an effect on all relationships. My suggestion: Consider friendship an honor and a gift, and worth the effort to treasure and nurture(培養(yǎng)).
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They are out there. They may be your friends, your teachers or your parents. Anyone can be a difficult person to someone else.
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The teacher stood before his class of 30 students and was going to hand out the final exam papers．“I know how hard you have all worked to get ready for this test．” he said．“And because I know you are all able to understand these questions．I am ready to offer a B to anyone who would prefer not to take the test．’’
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