As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.   

Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.

The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities, others lose heart at the first sign of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "flight or fight" and in more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Since we can't remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.

60．People are finding less and less time for relaxing themselves because _____.

       A．they regard working as their greatest enjoyment

       B．they believe that work is superior to relaxation

       C．they are traveling fast all the time

       D．they are becoming busier with their work than ever before

61．According to the author, the most important character for a good manager is his _____.

       A．strong will to hold out stress

       B．knowing the art of relaxation

       C．high sense of responsibility

       D．having control over performance

62．Which of the following statements is TRUE, according to the passage?

       A．We can find quite a few ways to avoid stress.

       B．Stress is always harmful to people's health

       C．It's easy to change the habit of keeping oneself busy with work.

       D．Different people can bear different amount of stress.

63．In the last sentence of the passage, "do so" refers to _____.

       A．"expose ourselves to stress"

       B．"find ways to deal with stress"

       C．"remove stress from our lives"

       D．"establish links between diseases and stress"

It was a cold winter. The day my husband fell to his death, it started to snow, just  31 any November day. His   32 , when I found it, was lightly covered with snow. It snowed almost every day for the next four months, while I sat on the couch and watched it   33 . One morning, I walked slowly   34  and was surprised to see a snow remover clearing my driveway and the bent back of a woman clearing my walk. I dropped to my knees and crawled back upstairs,  35 those good people would not see me. I was   36 . My first thought was, how would I ever  37 them? I didn’t have the  38 to brush my hair,   39 clear someone’s walk.

Before Jon’s death, I felt proud that I   40 asked for favors. I identified myself by my competence and  41 . So who was I if I was no longer capable? How could I   42 myself if I just sat on the couch every day and watched the snow fall?

Learning to receive the love and   43 from others wasn’t easy. Friends cooked for me and I cried. Finally, my friend Kathy said, “Mary, cooking for you isn’t a   44 for me; it makes me feel good to be able to do something for you.”

Over and over, I heard   45 words from the people who supported me during those  46 days. One wise man told me, “You aren’t doing nothing because being fully open to your  47 may be the hardest work you will ever do.”

I am not the person I   48 was, but in many ways I have changed for the   49 . I’ve been surprised to learn that there is incredible freedom coming form  50 one’s worst fear and walking away whole. I believe there is strength, for sure, in accepting a dark period of our life.

I don’t               when I fail_______ something.

A. lose my heart; doing                 B. lose heart; to do

C. discouraged; in doing                D. be discourage; to do

Directions: For each blank in the following passage there are four words or phrases marked A, B, C and D .Fill in each blank with the word or phrase that best fits the context.

Would you send a monkey to do your shopping for you? Sounds very strange, doesn’t it ? But monkeys can be trained to do some wonderful things. Most people know that monkeys are one of  36   cleverest beasts(獸). Scientists have been studying the connection（聯(lián)系） __37__ monkeys and people for a long time. They have done experiments that test __38__monkeys are able to do simple things.

    In one test, a scientist put two monkeys in two cages beside each other. Each cage had a machine. One cage had a machine which gave out water. __39__ had one which gave out food. Each monkey was given _40__ black and white coins. The black coins worked _41_ in the food machine. The white coins worked in the machine with the __42__. After some time, both animals _43__ know which coin worked in which machine.

    Then the test was made _44__. The coin s were taken away. The monkey with the water machine was __45_ to have any water for twenty-four hours. The food monkey was prevented from __46_ any food. The next day, the coins were returned to the monkeys. This time, __47__, the monkey with the food machine was given coins for water machine, and the monkey with the water machine was given the coins that worked in the food machine. What did the two __48__ monkeys do? The two clever monkeys __49__ through the bars (柵欄) of their cages and __50_coins with each other.