I know what you’re thinking : pizza （比薩餅）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to
I know lots of women who skip breakfast （不吃早餐）, and they have a ton of different excuses for doing it . Some say they don’t have time,others think they’re “saving” calories （卡路里）, and still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it,and then you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
小題1: The underlined word “l(fā)eftovers” in Paragraph 1 probably means__________.
A．food remaining after a mealB．things left undone
C．meals made of vegetablesD．pizza topped with fruit
小題2: What can we infer from the text?
A．Working women usually have breakfast in a hurry.
B．Many people have wrong ideas about breakfast.
C．There are some easy ways of cooking a meal.
D．Eating vegetables helps save energy.
小題3: According to the last paragraph, it is important to____________.
A．eat something for breakfastB．be careful about what you eat
C．heat up food before eating itD．eat calorie-controlled food
小題4:The text is written mainly for those_____________.
A．who go to work earlyB．who want to lose weight
C．who stay up lateD．who eat before sleep

小題1:A           
小題1:B
小題1:A
小題1:B
略
練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

October 15th is Global Handwashing Day．Activities are planned in more than twenty countries to get millions of people in the developing world to wash their hands with soap．
Experts say people around the world wash their hands but very few use soap at so-called critical moments．These include after using the toilet, after cleaning a baby and before touching food．
Global Handwashing Day is the idea of the Public-private Partnership for handwashing with soap．The goal, they say, is to create a culture of handwashing with soap．The organizers say all soaps are equally effective at removing disease-causing germs．They say the correct way to wash is to wet your hands with a small amount of water and cover them with soap．Rub it into all areas, including under the fingernails．Then, wash well under running water．Finally, dry your hands with a clean cloth．
The Partnership says soap is important because it increases the time that people spend washing．Soap also helps to break up the dirt that holds most of the germs．And it usually leaves a pleasant smell, which increases the chances that people will wash again．
It also says that washing hands with soap before eating and after using the toilet could save more lives than any medicine．It could help reduce cases of diarrhea, which is the second leading cause of child deaths, killing more than one and a half million children a year, by almost half．
小題1:What does the author intend to tell us in the passage?
A．To keep healthy by washing hands．B．To wash hands with soap．
C．To take action to wash hands．D．To wash hands often．
小題2:Which of the following is the right way to wash hands?
a．Washing hands well．        b．Covering hands with soap．   c．Drying hands．
d．Rubbing hands with soap．e．Wetting hands．
A．a(chǎn)--c--b--e--dB．e--d--a--b—c
C．a(chǎn)--c--b--d--eD．e--b--d--a--c
小題3:．Which fact can NOT explain why soap is important?
A．It gives people a longer handwashing time．
B．It helps to remove a lot of germs from hands．
C．It attracts people to do more handwashing．
D．It gets all people into the habit of washing hands．
小題4:According to the last paragraph, diarrhea is a disease that ________．
A．kills half of the kids in the developing countries a year
B．causes the greatest number of child deaths
C．can be prevented to some degree by washing hands with soap
D．can’t be cured without washing hands

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)，選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)
Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic(現(xiàn)實(shí)的) for you .  小題1:  
So what should you do about your weight control?
  小題2:   The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a  doctor  or  dietitian （營(yíng)養(yǎng)學(xué)家 ).
  小題3:   If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
  小題4:   People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently(永久地) changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with (堅(jiān)持做) than large ones. Try reducing the size of what you eat.    小題5:   Once you have that down, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.
A．Try giving up regular soda for a week.
B．Try to pay attention as you eat and stop when you’re full.
C．Weight management is about long-term success.
D．Besides, no magical diet will make you look like someone else.
E．Being healthy is really about being at a weight that is right for you.
F．Changing from whole to nonfat or low-fat milk is also a good idea.
G．They will compare your weight with healthy standards and help you set goals

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Chocolate is good for your heart, skin and brain. Usually, people think that chocolate is bad for their health. They describe chocolate as “something to die for” or say “death by chocolate”．Now they should bite their tongues! Evidence(證據(jù)) is showing that some kinds of chocolate are actually good for you in the following ways:
A happier heart
Scientists at Harvard University recently examined 136 studies on cocoa—the main ingredient in chocolate and found that it does seem to strengthen the heart．Studies have shown heart benefits from increased blood flow．These benefits are the result of cocoa’s chemicals, which seem to prevent both cell damage and inflammation(炎癥)．
Better blood pressure
If yours is high, chocolate may help．Jeffrey Blumberg from Tufts University recently found that people with high blood pressure who ate 3.5 ounces of dark chocolate per day for two weeks saw their blood pressure drop quickly．
Muscle magic
Chocolate milk may help you recover after a hard workout(鍛煉)．In a small study at Indiana University, people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks．
Better for your skin．German researchers gave 24 women a half-cup of special cocoa every day．After three months, the women’s skin was moister(滑潤(rùn)的)and smoother．The research shows that chocolate helps protect and increase blood flow to the skin, improving its appearance．
Brain gains
It sounds almost too good to be true, but research suggests that chocolate may improve your memory, attention span, reaction time, and problem-solving by increasing blood flow to the brain．
小題1:Which of the following is wrong?                                            
A．Coca’s chemicals can prevent both cell damage and inflammation.
B．Chocolate may help you lower your blood pressure.
C．People early know chocolate is good for their health.
D．chocolate may improve your memory, attention span, reaction time, and problem-solving.
小題2:What’s the meaning of the underlined sentence in the fourth paragraph?
A．Sports drinks are better than chocolate milk．
B．Sports drinks can make people easy to be tired．
C．Drinking milk can keep you energetic at work．
D．We should drink chocolate milk between times when we work hard．
小題3:What’s the main idea of the text?
A．Chocolate, a Healthy FoodB．More Chocolate, Less Health
C．Chocolate and Blood PressureD．Advice on Eating Chocolate
小題4:The conclusion that chocolate may help lower blood pressure was brought out by       ．
A．scientists at Harvard University
B．Jeffrey Blumberg from Tufts University
C．scientists at Indiana University
D．German researchers
小題5:What’s the meaning of “bite their tongues” in the first paragraph?
A．Think of it．．B．Speak up．C． Stop talkingD．Listen to it

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

A good night’s sleep in the early years of life could be very important in preventing a child becoming obese, say scientists. Babies and pre-school children who sleep for less than ten hours a night are more likely to be overweight when they are older, research has found. Experts believe that those who do not get enough sleep are more likely to feel hungry and want more calorie-rich food during the day.
Former research has linked sleeping with obesity in adults and teenagers, but this is one of the first to look at very young children. Researchers from the Universities of Washington and California looked at the sleeping habits of almost 1,000 children under the age of five. They found those who had less than ten hours’ sleep were twice as likely to be overweight five years later.
Childhood obesity has doubled over the past 10 years. A quarter of secondary school pupils are now judged to be so overweight that their health is in danger. Experts believe sleep, or lack（缺乏）of it, could be a major cause of this. On average children are sleeping for an hour less than they did 30 years ago. Last year Chinese researchers looked at more than 5,000 youngsters and found that those who were able to catch up on （補(bǔ)充）sleep at the weekend were far less likely to get body weight problems. Scientists have also found a link between lack of sleep and diabetes（糖尿�。�. Last year Canadian researchers discovered those who did not get seven or eight hours’ sleep a night were two and a half times more likely to become sick.
小題1:The underlined word “obese” in the first paragraph may mean       .
A．quite protective B．very sad
C．very fatD．quite young
小題2:According to Chinese researchers, if a person who lacks sleep can get more sleep during weekends,       .
A．he won’t get hungry easilyB．he will feel tired all the time
C．there will be little chance of him becoming fat
D．it will be very hard for him to fall asleep at night
小題3:From the passage we know       .
A．too little sleep will result in illness besides obesity
B．in the past people didn’t connect sleep with weight
C．fat children must have slept less than 10 hours five years ago
D．most children are unhealthy because of little sleep
小題4:What would be the best title of the passage?
A．A good night’s sleep helps the development of kids’ brain!
B．Ten hours’ sleep prevents overweight in kids!
C．Children are sleeping much less nowadays!
D．More teenagers get weight problems!
小題5:Where can you most probably read this passage?
A．In the latest news.B．In a children’s book.
C．In a health magazine.D．In a scientist’s diary.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Why do parents deny their kids’ weight?
Experts in childhood nutrition aren’t surprised by an investigation this summer that shows 50％of parents who have overweight children don’t realize their children Weigh too much．Many parents deny their children’s weight because they don’t want to have to change their own eating and exercise habits，says Keith Ayoob, a doctor who works with overweight children and their families in New York City．
Parents frequently ask him whether their children have a thyroid(甲狀腺) problem, but that’s rarely the case．“1t’s usually a dietary(有關(guān)飲食的) and lifestyle issue．It’s very difficult for parents to deal with their own food issues，”Ayoob says．An estimated 25 million children in the USA are overweight, which puts them at risk of developing diabetes(糖尿病), high blood Pressure and other health problems．A Consumer Reports magazine investigation released on July 25，2009 of 3．048 parents who have children aged 5 to 17 found that 91% say childhood obesity (肥胖) is a problem in the USA．
Only 36％of the parents with heavy children say their family doctors have suggested their children lose weight；the other 64％say the doctors didn’t mention it．“Many parents simply don’t realize their children are overweight．”says Keith Ayoob．“The doctors never told them．Other kids in the class look like their children．a(chǎn)nd their kids seem pretty healthy．”he says．
He has parents go to the calculator on the Centers for Disease Control and Prevention website to figure out whether their children are too heavy．
小題1:Why do many parents fail to admit their children are overweight?
A．Because they think it a shame to be overweight.
B．Because they want to keep their own eating and exercise habits.
C．Because they want to change their own eating and exercise habits．
D．Because they want their children to have more nutrition．
小題2:What is the probable cause of childhood obesity?
A．Thyroid problem．B．High blood pressure．
C．Dietary and lifestyle habit．D．Diabetes．
小題3:It can be inferred from the fourth paragraph that the family doctors’ advice     ．
A．has no influence on many parents
B．has much influence on many parents
C．has little influence on many parents
D．is totally accepted by many parents
小題4:What advice does Keith Ayoob give to parents?
A．He advises that parents should go and ask their family doctors in person．
B．He advises that the children should have a medical examination regularly．
C．He advises that school should force the children to eat less and exercise more．
D．He advises parents to go to the Centers for Disease Control and Prevention website for the information．

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Exercise is an important part of a healthy life. It reduces your risk of heart attack and is a good way to control body weight. It is also something you can do with other people, which can be great fun. So, it is important to find time to exercise and be healthier. As well as making time to exercises, another way is to build it into the natural rhythm (節(jié)奏) of your day.
· Go for a walk on your lunch break.
Try to find at least three different ways and change them throughout the week. It
might even be possible to find a place to walk inside, for those bad weather days.
· Talk to your employers about improving health at work.
Encourage your workers to cycle to and from work. You might also be able to
encourage them to set up a gymnasium. Sell the idea by pointing out that doing so
will improve productivity (生產(chǎn)率), and make workers happy.
· If you are a student.
Go for walks with friends to talk about your studies. Spend some time in the learning
resource centre reading about sport, exercise and health. The more you know, the
more choices you will have about how to be physically active. Most colleges have
sport and exercise programs that students can take part in. Find out which activities
are being held, and try those you think you might enjoy. 
小題1:
Workers are advised to cycle to and from work to ________.
A．make themselves realize the importance of health
B．work better and bring pleasure to themselves
C．make themselves become much stronger
D．reduce the time spent in walking to work
小題2:
When a student wants to do exercise at school, he or she had better ________.
A．take part in all the exercise programs
B．have sports with friends or classmates
C．choose the one that he or she likes
D．choose the same one all the time
小題3:
We can learn from the passage that ________.
A．walk is most suitable for those who work indoors
B．one who knows more about health will be healthier
C．exercising with others will be better for one’s health
D．combining exercise with daily work can save time to keep healthy

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Are morning people born or made? In my case it was definitely made．In my early 20s, I rarely went to bed before midnight, and I would almost always get up late the next morning．
But after a while I couldn’t ignore the high relationship between success and rising early．On those rare occasions where I did get up early, I noticed that my productivity was almost always higher．So I set out to become a habitual early riser．But whenever my alarm went off, my first thought was always to stop that noise and go back to sleep．Eventually some sleep research showed me that I was using the wrong strategy．
The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier．It sounds very reasonable, but will usually fail.
There are two main schools(流派) of thought on sleep patterns．One is that you should go to bed and get up at the same time every day．The second school says you should go to bed when you’re tired and get up when you naturally wake up．However, I have found both of them are wrong if you care about productivity．If you sleep at set hours, you’ll sometimes go to bed when you aren’t sleepy enough．You’re wasting time lying in bed awake and not being asleep.
If your sleep is based on what your body tells you, you’ll probably be sleeping more than you need．Also, your mornings may be less predictable if you’re getting up at different times．
The solution for me has been to combine both methods．I go to bed when I’m sleepy and get up with an alarm clock at a fixed time．So I always get up at the same time (in my case 5 am), but I go to bed at different times every night — sometimes at 9:30pm, and other times at midnight．Most of the time I go to bed between 10-11 pm．
However, going to bed only when I’m sleepy, and getting up at a fixed time every morning is my way．If you want to become an early riser, you can try your own.
小題1:According to the passage, the underlined phrase refers to ____.
A．people who stay up until the next morning.
B．people who get up early in the morning.
C．people who feel sleepy in the morning.
D．people whose productivity is the highest in the morning.
小題2:Why did the author want to become a habitual early riser?
A．Because he / she wanted to form the habit of going to bed early and getting up early.
B．Because he / she had found that his / her productivity was higher when he / she got up early.
C．Because he / she wanted to see which of the two main schools of thought on sleep patterns was right.
D．Because he / she was told the high relationship between success and rising early.
小題3:The author experienced all the following EXCEPT ____.
A．going to bed after midnight．
B．getting up early occasionally.
C．pressing off the alarm to go on sleeping.
D．a(chǎn)sking scholars for advice on sleeping habits.
小題4:The passage is mainly about ____。
A．how to become an early riser．
B．how to have good sleep.
C．wrong strategies for getting up early.
D．main schools of thought on sleep patterns.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

There's a lot of discussion these days about healthy kids. People who care (parents, doctors, teachers, and others) want to know how to help kids be more healthy.
Being healthy is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you're healthy, your body works well, feels good, and can do all the things you want to do. Here are five rules to live by, if you're a kid who wants to be healthy.
Eat a Variety of Foods, Especially Fruits and Vegetables. You may have a favorite food, but the best choice is to eat a variety. If you eat different foods, you're more likely to get the nutrients(營(yíng)養(yǎng)) your body needs. Taste new foods and old ones you haven't tried for a while. Get at least five servings of fruits and vegetables a day — two fruits and three vegetables.
Drink Water and Milk Most Often. When you're really thirsty, cold water is the No. 1 for you. Kids need calcium（鈣）to build strong bones, and milk is a great source of this mineral. How much do kids need? Aim for 3 cups of milk per day. You can mix it up by having milk and some other calcium-rich dairy foods .
Be Active.One job you have as a kid — and it's a fun one — is that you get to figure out which activities you like best. Not everyone loves baseball or soccer. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day. You might even write down a list of fun stuff to do, so you can refer to it when your mom or dad says it's time to stop watching TV or playing computer games!
小題1: What’s the best title for this passage?
A．Do Your Favorite Activities RegularlyB．Eat More Fruits and Vegetables Every Day
C．Drink Water and Milk When You Are ThirstyD．Tips on How to Keep Healthy
小題2: Which of the following can’t show a kid is healthy?
A．Eating wellB．Having too much sleep
C．Having a healthy weightD．Getting a lot of physical exercise
小題3: The best way to get enough nutrients for your body is ________.
A．to drink milk every dayB．to eat what you haven’t eaten before
C．to eat all kinds of foodsD．to eat fruits and vegetables instead of grains
小題4:The underlined words “this material” in the fourth paragraph refer to _________.
A．calciumB．calcium-rich dairy foodC．milkD．nutrients

查看答案和解析>>

同步練習(xí)冊(cè)答案