Question

【題目】While it is impossible to live completely free of stress, his possible to prevent stress as well as reduce its effect when it can’t be avoided. 【1】

● 【2】

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

● Take care of yourself.

【3】 If you easily get angry and can’t sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

● Make time for yourself.

Schedule time for both work and entertainment. Don’t forget that play can be just as important to your overall well-being as work. 【4】 Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

● 【5】

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. Do whatever you like and want to do.

B. You should make every effort to eat well and get enough rest.

C. Make a list of things to do.

D. Try physical activity.

E. You need a break from your daily routine to just relax and have fun.

F. You could smile to yourself in front of a mirror every day.

G. The following are suggestions for ways to deal with stress.

Answer 1

【答案】

【1】G

【2】D

【3】B

【4】E

【5】C

【解析】試題分析：雖然生活中完全不受壓力的影響是不可能的，但不能避免時(shí)，防止壓力以及減少它的影響是可能的。

【1】G考查對(duì)上下文的理解和推理判斷能力。前句介紹說(shuō)壓力在生活中無(wú)可避免，開(kāi)門(mén)見(jiàn)山地介紹主題，下文介紹減輕壓力的方法，故答案為G選項(xiàng)The following are suggestions for ways to deal with stress．以下是應(yīng)對(duì)壓力的方法。

【2】D考查對(duì)上下文的理解和推理判斷能力。根據(jù)第二段中Running, walking, playing tennis, and working in your garden are just some of the activities you might try．跑步，散步，打網(wǎng)球，在你的花園里工作只是你可以嘗試的一些活動(dòng)。故答案為D選項(xiàng)Try physical activity．嘗試做一些體育活動(dòng)。

【3】B考查對(duì)上下文的理解和推理判斷能力。根據(jù)本段標(biāo)題Take care of yourself照顧好自己，本段主要介紹了好好照顧自己的身體和情緒能讓我們的生活狀態(tài)更好。故答案為B. You should make every effort to eat well and get enough rest．你應(yīng)該盡一切努力吃得好，并得到足夠的休息。

【4】E考查對(duì)上下文的理解和推理判斷能力。根據(jù)本段標(biāo)題Make time for yourself給自己騰出時(shí)間可知，本段主要內(nèi)容為人們應(yīng)該合理安排生活，工作之余給自己騰出休閑的時(shí)間，故答案為E選項(xiàng)You need a break from your daily routine to just relax and have fun．你需要從日常生活中騰出時(shí)間休息娛樂(lè)。

【5】C考查對(duì)上下文的理解和推理判斷能力。根據(jù)本段核心句 Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. 相反，把你要做的每件事列一個(gè)清單，然后做一件事，檢查每個(gè)任務(wù)的完成。故答案為C選項(xiàng)Make a list of things to do．將要做的事列一個(gè)清單。