Are morning people born or made? In my case it was definitely made. In my early 20s, I hardly went to bed before midnight, and I would always get up late the next morning.

But after a while I couldn’t ignore the high relationship between success and rising early. On those rare occasions where I did get up early, I noticed that my productivity (效率) was always higher. So I set out to become a habitual early riser. But whenever my alarm went off, my first thought was always to stop that noise and go back to sleep. Eventually some sleep research showed that my strategy was wrong.

The most common wrong strategy is this: supposing you’re going to get up earlier, you’d better go to bed earlier. It sounds very reasonable, but will usually fail.

There are two main schools (流派) of thought on sleep patterns. One is that you should go to bed and get up at the same time every day. The second school says you should go to bed when you’re tired and get up when you naturally wake up. However, I have found both are wrong if you care about productivity. If you sleep at fixed hours, you’ll sometimes go to bed when you aren’t sleepy enough. You’re wasting time lying in bed awake.

My solution is to combine both methods. I go to bed when I’m sleepy and get up with an alarm clock at a fixed time. So I always get up at the same time (in my case 5 a.m.), but I go to bed at different times every night.

However, going to bed only when I’m sleepy, and getting up at a fixed time every morning are my ways. If you want to become an early riser, you can try your own.

1.Why did the author want to become a habitual early riser?

A. Because he / she found that the productivity was higher.

B. Because he / she wanted to do morning exercise.

C. Because he / she wanted to test which school is better.

D. Because he / she wanted to have more sleep time.

2.The author experienced all the following EXCEPT ________.

A. going to bed after midnight

B. asking scholars for advice on sleeping habits

C. getting up early occasionally

D. pressing off the alarm to go on sleeping

3. What’s the author’s sleep pattern?

A. Going to bed early and getting up early.

B. Going to bed late and getting up late.

C. Going to bed when sleepy and getting up at a fixed early time.

D. Going to bed early and getting up late.

4.The passage is mainly about ________.

A. main schools of thought on sleep patterns

B. how to have a good sleep

C. wrong strategies for getting up early

D. how to become an early riser

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根據(jù)短文內(nèi)容，從短文后的選項中選出能填入空白處的最佳選項。選項中的兩項為多途選項。

Three Critical Truths We Forget All Too Soon

So much happens in our lives every day that we often forget what we have learned. In effect, the only thing faster than the speed of our thoughts is the speed of our forgetfulness. 1.

●Small steps get you to big places.

The greatest of all mistakes is to do nothing simply because you can only do a little. In fact, it is far more productive to take many small steps in the right direction than to make a giant leap. 2. Figure out where you want to go, take a step, and keep on stepping. Diligence and persistence will get you there.

● 3.

Two people can be affected by the same circumstance but respond in completely different ways. The reason is that it just depends on their attitudes. When you expect life to be unkind, it will always live up to your expectations. On the other hand, when you consider yourself to be in a fortunate situation, you will find yourself in many more. 4.

●You can only change yourself.

Don't wait for someone who hurt you to make it up to you; this kind of thinking only keeps your old wounds from healing. 5. You have no control over them, and they may never change. Inner peace is found by changing your thinking, not the people who hurt you. So forgive those who have hurt you in the past, and even more importantly, forgive yourself for allowing them to hurt you. Then smile like you've never cried re-open your heart and mind like you've never been hurt, and live the rest of your life like you're running out of time.

A. Fear always exists.

B. Attitude makes all the difference.

C. The path to every goal requires a hundred small steps-one after the other.

D. Here are some important reminders to jog your memory.

E. Waiting for them to change is not the answer.

F. In the end, we learn even more from our failures than we do from our successes.

G. It’s important to remember that there is value in every situation and circumstance.

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PART THREE READING PREHENSION （共15小題；每小題 2分，滿分30分）

Directions: Read the following three passages. Each passage is followed by several questions or unfinished statements. For each of them there are four choices marked A, B, C and D. Choose the one that fits best according to the information given in the passage.

A

With school out and hot weather in, it’s not unusual for youngsters to gather around the refrigerator or the television rather than take part in active play. Such habits may be relaxing but can wreck a healthy lifestyle, say specialists at Texas Children’s Hospital.

“For some kids, the state of feeling bored triggers（引發(fā)）eating,” says Jennifer Thomas, a doctor at Texas Children’s Hospital in Houston, Texas. “A child can pick up 5 to 10 pounds over the course of a summer, so it’s important to recognize the difference between boredom（無聊）and hunger.”

Because children may be adjusting（適應）to lack of routine, adding some structure to their daily schedules can help. “For example, instead of letting kids eat while they watch television, permit eating only in the kitchen with the television turned off,” says Thomas. “This way can help determine if they are really hungry or just bored.”

If hunger causes a snack attack, nutritious snacks should be available（可得到的）and easy to reach, says Thomas. She suggests two or more servings of fruit and three or more servings of vegetables as a reasonable（合情理的）daily goal. Thomas says, “Fresh or frozen fruit is better than fruit juice. Fresh or frozen vegetables are better because canned vegetables usually contain salt.”

In general, kids should avoid snacks with high sugar content, says Thomas. “More importantly, if a sugary snack takes the place of healthier food, the child is not getting the nutrition he or she needs. High-fat food tends to make a child feel worried, while eating foods that are naturally lower in fat will make it easier for kids to feel more energetic and stay on the go.”

1.What can help to stop children from eating because of boredom?

A. Giving them a daily schedule.

B. Giving them a lot of snacks.

C. Preventing them from watching TV.

D. Making them eat a lot of fruits.

2.What kind of snacks should we give children?

A. Fruit juice.

B. Frozen fruit.

C. Canned vegetables.

D. Snacks rich in sugar.

3.Foods that are naturally lower in fat are necessary for children because _______.

A. they help children lose weight

B. they help children get necessary nutrition

C. they stop children from getting bored

D. they make children active and energetic

4.We can infer from the text that _______.

A. it’s hard to tell the difference between boredom and hunger

B. children may get bored for lack of routine in summer

C. we should limit children’s eating while they’re watching TV

D. nutritious snacks should be available at any time

5.The underlined word “wreck” in Paragraph 1 probably means“_______”.

A. improve B. change C. ruin D. include

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閱讀下列短文，從每題所給的A、B、C、D四個選項中，選出最佳選項。

I am a single working mother and going to college for a better life for my three-year-old child and myself．I am taking a nurse course called “Urban Community（社區(qū)）”．We were asked to do a major project on problems in urban communities．I chose the topic “Homeless”．

Each day I would walk down the streets of the homeless and offer them something to drink and to eat．I know it’s tough to survive on the streets．Last night I ran into a group of 30 kids who were living on the streets in New York．My heart went out to them and I just wanted to cry．But I had to be strong．

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A．a(chǎn) homeless mother with a three-year-old kid

B．a(chǎn) single mother who attends college in New York

C．a(chǎn) teacher who teaches the “Urban Community” course

D．a(chǎn) full-time housewife with a three-year-old kid

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B．I wanted to hug them

C．I felt sympathy for them

D．I fell in love with them

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C．her mother treated her so badly that she felt hurt

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5.What’s the best title for this passage?

A．A Story of a Single Mother

B．Care for the Homeless Kids

C．An Urban Community

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Long March (長征) exhibition

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最近，在你們班英語課上，老師組織了一次主題為“Does beauty really make much sense?”的討論。請根據(jù)下面同學們的討論結果用英語寫一篇100詞左右的短文并談談自己的觀點。

1.一些學生的觀點：一副好面孔就是一張通行證，在社交、求職、競爭中起著重要作用；

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注意：短文的題目和開頭已給出，不計入總詞數(shù)。

Does beauty really make much sense?

Last week in our English class, we had a very heated discussion on the topic—does beauty really make much sense?

_______________________________________________________________________________

_______________________________________________________________________________

_______________________________________________________________________________

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The average computer user has between 5 and 15 username/password combinations to log in different kinds of accounts. Some demand you use a specific number of symbols and digits, while others require you to change your password every 60 days. The feeling of confusion resulting from memorizing these login information has grown so common that it actually has a name: password fatigue(疲勞).

Having to remember so many different passwords is annoying, but it can also be dangerous. Because it is virtually impossible to remember a unique password for each of these accounts, many people leave handwritten lists of usernames and passwords on or next to their computers.

1. While these practices make it easier to remember login information, they also make it easier for thieves to hack into accounts.

Single Sign-On (SSO) confirmation and password management software can help solve this problem. With SSO, users only need to remember one password to log in to the main system.

2.SSO software is typically used by large companies, schools, or libraries.

3.If a user loses or forgets the password required to log in to SSO software, the user will then lose access to all of the applications linked to the SSO account. Users who rely on password management software face the same problems.

Although most websites or network systems allow users to recover or change lost passwords by providing email addresses or answering a prompt（提示）, this process can waste time and cause further frustration. What is more, recovering a forgotten password is only a temporary solution.

4.

Some computer scientists have suggested computers rely on biometrics(生物測定學). 5. The use of biometrics raises questions concerning privacy and can also be expensive to practice.

Software engineers and computer security experts are still searching for the cure to password fatigue. Until they find the perfect solution, however, everyone will simply have to rely on the password system currently in place.

A. It does not address the larger problem of password fatigue.

B. These software programs have been built into many major web browsers

C. The problem with password management software makes users feel powerless.

D. The SSO software then automatically logs the user in to other accounts within the system.

E. However, SSO confirmation and password management software also have drawbacks.

F. This is a method of recognizing human users based on unique traits, such as fingerprints, voice,

or DNA.

G. Others solve this problem by using the same password for every account or using extremely

simple passwords.

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