Modern science now agrees that among all lifestyle reasons,no single reason is more important to our health than the food we eat. The Healthiest Way of Eating is eating for the most nutrition (營養(yǎng)品) and enjoyment. Eating is one of the few things we do every single day. And since most of us eat 3 or more meals a day,we are eating over 1 ,000 meals a year!That means we have the opportunity to make 1 ,000 healthy decisions each year to positively affect our health. The Healthiest Way of Eating is designed to help you make decisions that will keep good health. And it can be done in 3 easy steps：

   Choose healthier,nutrient-rich World's Healthiest Foods

   Combine (結(jié)合) them in the Healthiest Way of Eating Plan to finish your nutritional needs 

   Use cooking plans that keep maximum nutrition and tastes 

   The Healthiest Way of Eating is not only for those for whom eating is a reaction to “hunger” but for those who want to eat for nourishment and better health. This new Healthiest Way of Eating goes far beyond taking in calories to satisfy your hunger;it is a way to enjoy foods that will nourish your body. If you want to eat more healthily,the Healthiest Way of Eating does all the work for you by taking out all of the guesswork and making it creative,fun,easy,and enjoyable. We could be saving millions of lives and several hundred billion dollars in healthcare costs related to obesity,diabetes,heart disease,and cancer if we would eat more health-promoting,nutrient-rich foods.

() 1. How many steps should we do to keep good health?

   A. 3.   B. 4.   C. 1,000.   D. 1.

() 2. What can help us make decisions that will keep good health?

   A. Choose healthier,nutrient-rich World's Healthiest Foods.

   B. The healthiest way of eating.

   C. Use cooking plans.

   D. Combine them in the Healthiest Way of Eating Plan to finish your nutritional needs.

() 3. What do you think of the Healthiest Way of Eating?

   A. A book. B. A way.

   C. A games. D. An article.

() 4. What would be saved if we would eat more health-promoting,nutrient-rich foods?

   A. Medical.

   B. Money.

   C. Millions of lives and several hundred billion dollars.

   D. Meals.

1. A 2. B 3. B 4. C

閱讀提示：本文介紹了什么是最健康的飲食方式。

1. A細(xì)節(jié)理解題。由第一段最后兩句“The Healthiest Way of Eating is designed to help you make decisions that will keep good health* And it can be done in 3 easy steps”可知，因此答案為 A.

2. B細(xì)節(jié)理解題。由第一段倒數(shù)第二句“The Healthiest Way of Eating is designed to help you make decisions that will keep good health.”可知，因此答案為B.

3. B細(xì)節(jié)理解題。由第五段第二句中“it is a way to enjoy foods that will nourish your body. ”可知，答案為 B.

4. C細(xì)節(jié)理解題。由最后一段最后一句“We could be saving millions of lives and several hundred billion dollars in healthcare costs related to obesity,diabetes,heart disease,and cancer if we would eat more health-promoting,nutrient-rich foods. ”可知，因此 答案為C.

題目來源：2016年啟東中學(xué)作業(yè)本英語閱讀理解與完形填空4 > Week 9 Health and first aid 健康與急救

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