They say that the real marathon begins at 35 kilometers — the rest is just a warm up. And sure enough, in 2009, at around the 36 kilometer point of the Beijing Marathon I experienced what runners call “hitting the wall”. I had been doing well until that point, but suddenly I felt a sharp pain in my leg. My pace slowed down dramatically and every brain cell in my head seemed to be screaming “stop!!!”
The last 5 kilometers were not fun; in fact, they were really hard work. Keeping motivated to run those last few kilometers was one of the hardest things I had ever done. But that is what makes running a marathon such a rewarding experience — if it were easy everyone would do it.
I have to admit it is sometimes not even easy to find the motivation to get out of bed, pull on your running shoes and head out into the morning to go for another run. These last two weeks of training for the Muztagata climb have been a little tough. I have been following my training plan for about three months but now I find that my original enthusiasm (熱情) has all been used up. Day after day of going to the gym is beginning to wear me down and there still seems so much longer to keep this up. I have begun to doubt that I am actually making any progress or getting any fitter and even thought that I might be going backwards!
These are all very common experiences for people who are working towards challenging, longer term goals and I have learned to recognize these “highs” and “l(fā)ows” in my energy and enthusiasm. Over the years I have learned a number of tricks that help me to deal with the days when my early motivation seems to have abandoned me for good.
小題1:Many runners say that the real marathon begins at 35 kilometers because it is at this point that __________.
A．runners begin to enjoy running the marathon race
B．runners are worn out as if they are breaking down
C．the rest part is just the preparation for the race
D．the race is a rewarding experience for runners
小題2:When people are working extremely hard towards challenging, _________.
A．they can keep themselves motivated all the time
B．they will never hesitate to continue carrying out their plan
C．they sometimes feel as if they stop making progress
D．they will fail to keep their spirits up
小題3:What is the author going to talk about in the following passage?
A．How to get trained.
B．Tips for becoming a marathon runner.
C．How to meet challenges.
D．Tips for keeping motivation high.

小題1:B
小題2:C
小題3:D 

試題分析：文章大意：中國諺語說，“千里之行，始于足下”作者通過親身體驗(yàn)，得出時(shí)間辛苦努力卻不見成效難免會令人氣餒，我們了解到將任務(wù)分解為多個(gè)更為切近的目標(biāo)可有效地避免你因目標(biāo)過于宏偉而手足無措。
小題1:B細(xì)節(jié)理解題。根據(jù)下文作者自己的親身經(jīng)歷可知，在此時(shí)馬拉松運(yùn)動員已經(jīng)筋疲力盡，故可知答案。故B正確。
小題2:C細(xì)節(jié)理解題。根據(jù)文章第三段及最后一句I have begun to doubt that I am actually making any progress or getting any fitter and even thought that I might be going backwards!可以得出答案。故C正確。
小題3:D推理判斷題。根據(jù)最后一段Over the years I have learned a number of tricks that help me to deal with the days when my early motivation seems to have abandoned me for good.可知作者下面一段將講述保持高動機(jī)的建議。故D正確。
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科目：高中英語 來源：不詳 題型：完形填空

Cindy Sydney is the founder of C&S Paving Inc.(鋪路公司) in Miami，USA.In the following account，she recalls the job that challenged her ____ and skill but left her flying high.
When the Miami Airport was under ____ in 1979，we were a new company struggling to make it.National Car Rental wanted to have 2,500 square meters of dirt paved ____ the cars could be on site ____ the airport opened，and the official opening was only ten days away！____ other local paving company wanted to do the job, stating it couldn’t be done in such a(n) ____ time.
Because we were new and really needed the work，we were ____ to try harder.We gave National Car Rental our offer and ____ our best effort to get the job finished within ten days.We also ____ them that if we failed，they would be no worse off，____ they had plenty to gain if we succeeded.
We got the job and immediately went into ___.Working at night needed lights，so I rented a machine to produce electricity for the site.Our____challenge was to keep the rock mixture ____ enough.All the available water wagons(灑水車) were rented out for the airport construction，and we certainly couldn’t  ____ to buy a new one.Instead，I got a special ___ to rent fire engine hoses(消防水龍帶) and connect them to nearby hydrant(消防栓)；then I ____ held one of those hoses to ____ down the rock.
Those ten days were filled with challenges that ____ one creative idea after another.Nine days later，the night before the airport opened，National Car Rental was the only company that had cars on the parking lot.
“The key to our success was having the ____ to take on any job and then being ____ in our approach to getting it done.”
小題1:
A．kindnessB．patience
C．imaginationD．experience
小題2:
A．constructionB．repair
C．controlD．development
小題3:
A．a(chǎn)fterB．a(chǎn)s
C．forD．so
小題4:
A．whileB．since
C．whereD．when
小題5:
A．SomeB．Any
C．NoD．Every
小題6:
A．shortB．vacant
C．initialD．regular
小題7:
A．a(chǎn)bleB．nervous
C．a(chǎn)fraidD．willing
小題8:
A．supportedB．promised
C．continuedD．improved
小題9:
A．a(chǎn)skedB．surprised
C．remindedD．demanded
小題10:
A．thoughB．but
C．a(chǎn)sD．unless
小題11:
A．discussionB．a(chǎn)ction
C．practiceD．production
小題12:
A．nextB．first
C．pastD．previous
小題13:
A．coldB．wet
C．looseD．clean
小題14:
A．swearB．delay
C．consultD．a(chǎn)fford
小題15:
A．excuseB．order
C．permitD．reason
小題16:
A．exactlyB．personally
C．a(chǎn)ngrilyD．hardly
小題17:
A．pullB．knock
C．hitD．water
小題18:．
A．requiredB．mixed
C．followedD．formed
小題19:
A．courageB．interest
C．hopeD．chance
小題20:
A．shabbyB．efficient
C．creative D．urgent

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科目：高中英語 來源：不詳 題型：閱讀理解

Cyclist Jia Yanmei and a fellow enthusiast covered more than 2,200 kilometers from Beijing to their individual hometowns in Sichuan to celebrate the Lunar New Year with their families, Xu Lin reports.
While others rushed home on high-speed trains or airplanes for the annual Spring Festival, Jia Yanmei spent 16-plus days cycling more than 2,200 kilometers from Beijing to her hometown, Nanchong, Sichuan Province.
Thanks to social media, cycling fans from different cities were able to follow her progress, and some even offered food and accommodation if she happened to be nearby.
“It’s not that I failed to buy my train ticket home. I just want to bring the spirit of cycling to everyone — to do whatever you want to do bravely. As long as you are on the road, you will enjoy yourself, ” says Jia, 26, an English teacher at an educational institution in Beijing.
She started her adventure at 8:30 am on Jan 12, with Wang  Yujiang, 47, who works in architecture in Beijing. A cycling friend introduced them because Wang also wanted to cycle to his hometown, Guangyuan, Sichuan Province.
Jia says    Wang treated her like his  daughter and took care  of her on their way. After Wang arrived in Guangyuan, she cycled two days on her own to reach her home.
“I must say that I admire her. She’s not like others. No matter how tired she is, she can soon recover after meals,” says Wang, who is cycling back from his hometown to Beijing now.
“ I’ve improved myself a lot after the cycling. No matter what difficulties I will meet with in the future, I will
have confidence to face them, ” Jia says.
When she posted her plan   online on Christmas Eve, many cycling fans supported her, lent her equipment and gave her gifts. She updated her social networks, such as Sina Weibo and WeChat, with news of her cycling adventures, as well as a cycling-related applications that recorded her route.
Four days after her departure, one of her friends learned about the    trip in a newspaper and told Jia’s parents. Her mom was so worried about Jia’s safety that she cried and called Jia several times.
小題1:According to the passage, Jia Yanmei and Wang Yujiang have much in common EXCEPT_______.
A．They shared the same departure time.
B．They work in the same city.
C．They had the same arrival time.
D． They enjoy the same adventurous spirit.
小題2:She chose to cycle home because _____.
A．Wang Yujiang invited her to keep company
B．Wang Yujiang offered to look after her all the way
C．She couldn’t book a train ticket or air ticket in time
D．She wanted to do what she liked to do bravely
小題3:Paragraph 3 is used to illustrate  .
A．where she was warmly welcomed
B．what happened to her on the way
C．how cycling fans supported her adventure
D．why social media paid attention to her action
小題4:Which would be the best title for the passage?
A．The Long Way Home.B．A Cycling Companion.
C．Benefits from Cycling.D．The Power of the Media.

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科目：高中英語 來源：不詳 題型：閱讀理解

Are you feeling stressed out? Anxious? Is your mind racing in circles? Are you worried about all the things you have to get done? Here’s a quick—acting trick that can make you feel better.
If you are sitting at a desk, place the palm of your hand on the desk, and take a moment to focus on what the surface of the desk feels like. Is it hot or cold, rough or smooth? Put all of your attention on the sensations in your palm, on how the desk feels underneath your hand. If you are not at a desk, do the same exercise by placing your palm on any nearby object—a wall, a chair, even your opposite arm.
When you are feeling stressed, your thoughts tend to take on a life of their own. You may be thinking about things you wish you had done differently in the past or worrying about things that you have to do in the future. These thoughts will make you feel anxious. The anxiety, in turn, increases the number of anxious thoughts.
If you can ground yourself even for a moment in the present, you will break the cycle and feel instant relief. Paying attention to what objects in your environment feel like forces you to pay more attention to the present moment than to negative, anxiety—provoking (刺激的，誘發(fā)的)thoughts about the past or about the future.
Try using your other senses too:
Try closing your eyes for a second(don’t try this while driving!) and breathe deeply through your nose. What do you smell?
When eating, put all your attention on how your food tastes.
What do you hear? What little noises are there around you that you didn’t notice before?
Look closely at an ordinary object. Do you see anything you haven’t noticed before?
小題1:By saying  “Is your mind racing in circles”, the author intends to mean that______.
A．you did something wrong in the past and wouldn’t forgive yourself
B．your mind is quick and bright when in a state of anxiety
C．you are thinking in a stupid way when anxious thoughts worries you a lot
D．you worried a lot and the anxious thoughts will increase your anxiety
小題2:The author advises to put your palm on the desk or any things nearby in order to ____
A．play a small trickB．feel the surface of the object
C．do some exercisesD．reduce your anxiety
小題3:The writer mentioned some senses that could be used to reduce stress except the _____.
A．sense of touchingB．sense of smellC．sense of humourD．sense of listening
小題4:Which of the following can be served as a title for the article?
A．Frist Aid to Anxiety----Senses
B．How Anxiety Works
C．The Cause of Anxiety—Senses
D．How to Deal with Anxiety

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科目：高中英語 來源：不詳 題型：閱讀理解

Donna is 19 years old and loves animals, which is why I’m always happy to leave my dog with her when I go on holiday. Donna also helps to train hunting dogs, but recently, her boyfriend told me, she returned home from a farm in tears after being told to hit some dogs.
“She wasn’t being asked to hit them because they didn’t behave well,” he said. “She was told to punch these puppies with a closed fist simply to let them know who is the boss,” Donna refused. Good for Donna. In my view, you hit an animal for only two reasons: as a way to teach it an important lesson to protect it from danger, such as not into the road; or because you like hurting animals.
Last summer, I attended a horse race. I don’t know much about horses, but I was alarmed when I saw a horse with a huge ulcer (潰瘍) on its legs. “Surely this horse won’t race?” I asked. I was very surprised that nobody in the crowd seemed concerned.
The horse began the race, but later it fell heavily. It had broken its leg. The next thing I saw was its dead body in a bag, being driven past. No one seemed to care, except those who had bet on it. I know people care for horse racing, but do they really care for horses? I doubt it.
Oh, but it’s a tradition, I hear you say. Wouldn’t the world be a boring place if we didn’t occasionally hit, shoot and chase animals? Traditions are made by man and can be unmade. It was once acceptable to kill servants when their master died, to visit the mental hospitals to laugh at the patients or to watch public execution (執(zhí)行死刑).
Nor should it be forgotten that in our progress to a more civilized world, animals have played an important role: they have fed us, carried us, worked for us, rescued us, died for us and sometimes just saved us from loneliness. Surely by now they deserve our kindness. At the very least, they deserve our respect.
小題1:Donna was asked to hit the young dogs because ________.
A．they misbehaved
B．their owner disliked them
C．people on the farm enjoy hurting them
D．it was a way to train them to obey people
小題2:What does the underlined word in paragraph 2 probably mean?
A．strikeB．strokeC．scoldD．pump
小題3:What is the author’s purpose in telling the readers the story about the horse?
A．To explain the traditional horse race to readers.
B．To prove that the weak horse can’t win in the race.
C．To show that animals are treated unfairly by humans.
D．To say that people care more for horses than horse racing.
小題4:Which of the following is NOT true?
A．People no longer watch killing criminals in public.
B．The author cannot accept anyone who hits the animals.
C．It was a traditional practice to kill servants for their dead master.
D．The author thinks it is possible to change the traditions made by man.
小題5:What’s the best title of the passage?
A．No One Cares for Animals Nowadays.
B．Let’s Protect the Endangered Animals.
C．Show Animals the Respect They Deserve.
D．The Stories Between Animals and People.

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科目：高中英語 來源：不詳 題型：閱讀理解

Someday a stranger will read your email without your permission or scan the website you have visited. Or perhaps someone will casually glance through your credit card purchases or cell bills to find out your shopping preferences or calling habits.
In fact, it is likely that some of these things have already happened to you. Who would watch you without permission? It might be a girlfriend, a marketing company, a boss or a criminal. Whoever it is, they will see you in a way you never intended to be seen-----the 21st century is the equal of being caught naked.
Psychologists tell us boundaries are healthy and that it is important to reveal yourself to friends, families and lovers at appropriate time and places. But now few boundaries remain. The information you leave everywhere makes it easy for strangers to reconstruct who you are, where you are and what you like. Believe it or not, we live in a world where you simply can’t keep a secret. The key question is: does that matter?
When you ask Americans about privacy, most say they are concerned about losing it.
But people say one thing and do another. Only a tiny part of Americans change any behaviors in an effort to preserve their privacy. Few people turn down a discount at tollbooths(收費(fèi)站) to avoid using the EZ-Pass system that can track automobile movements. And few refuse to offer personal information like Social Security numbers to get supermarket loyalty cards.
But privacy (隱私) does matter—at least sometimes. It is like health: when you have it, you don’t notice it. Only when it is gone do you wish you had done more to protect it.
小題1:What does the underlined sentence in Para 2 mean?
A．People’s personal information is easily accessed without their knowing it.
B．In the 21st century people try every means to look into others’ secrets.
C．People tend to be more frank with each other in the information age.
D．Criminals are easily caught on the spot with advanced technology.
小題2:Which of the statements will the psychologists probably agree with?
A．Friends should open their hearts to each other.
B．Friends should always be faithful to each other.
C．There should be a distance even between friends.
D．The closer they are, the deeper their friendship is.
小題3:In the last paragraph but one, the EZ-Pass system and Social Security numbers are used as evidence to show_________.
A．Americans talk a lot but do little about privacy protection
B．Americans use various loyalty cards for business.
C．Americans rely more and more on electronic devices.
D．Americans change behaviors that might disclose their identity.
小題4:Which of the following may serve as the best title of the passage?
A．Privacy and HealthB．Privacy Is Getting Lost.
C．Boundary and FriendshipD．Cherish What You Have

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科目：高中英語 來源：不詳 題型：閱讀理解

Busy as I am every day, I always open my computer and check my email. Most of the time I am simply doing finger exercises, another form of piano practice without beautiful tones. Sometimes, however, I receive a gift, reminding me of the gifts in my life. The following passage is one of those gifts.
Peter Jones is a 92-year-old, short, calm and proud man. Every morning he is fully dressed by eight o’clock, with his hair fashionably combed and face perfectly shaved even though hi is unable to see anything. He would move to a nursing home today. His wife of 70 years old has recently passed away, making the move necessary.
After hours of waiting patiently in the entrance hall of the nursing home, he smiled sweetly when told his room was ready. As he moved his walking stick skillfully to the elevator, the nurse provided a visual description of his tiny room. “I love it,” he stated with enthusiasm. “Mr. Jones, you haven’t been the room,” said the nurse.
“That doesn’t have anything to do with it,” he replied. “Happiness is something you decide on ahead of time. Whether I like my room or not doesn’t depend on how the furniture is arranged…it’s how I arrange my mind. I have already decided to love it. It’s a decision I make every morning when I wake up. I have a choice: I can spend the day in bed complaining of the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do.”
Each day is a gift, and as long as we are alive. We’ll focus on the new day and all the happy memories we’ve stored just as Mr. Jones does.
小題1:What do we know about Mr. Jones ?
A．He is a blind but very neat.
B．His wife died many years ago.
C．He likes playing the piano.
D．His room in the nursing home is big.
小題2:How did Mr. Jones feel about his room in the nursing home?
A．worriedB．curiousC．disappointedD．content
小題3:The underlined word “it” in paragraph 4 refers to ________.
A．the furnitureB．the roomC．a(chǎn) decisionD．a(chǎn) gift
小題4:What would be the best title for the text?
A．Each Day is a GiftB．Be Always Grateful
C．Living in a nursing roomD．Arrange Your Mind Every Day

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科目：高中英語 來源：不詳 題型：閱讀理解

There are a great number of people in the world while few people are great.I think there is probably only one great person out of 10，000 at best，and most probably much less than that.
The reason why there are only few of them is that most people do not pay the price of greatness.There are so many people who want to be great，why only very few of them actually pay the price? The answer to the question explains the difference between the almost 100% people who want to be great and the much less than 0.01% who actually be so.The reason is that the road to greatness is full of pains.
Greatness requires sacrifices and there is no sacrifice without pain.The kind of sacrifices required for greatness is the ones that make the process continuously painful for long time.If you only want to be good it may be painful just every now and then，and many people can still handle it.But being great is a total difference.The pain is much deeper and it is continuous，so very few people can endure this kind of pain.Most people naturally choose things that bring pleasures to them.It's unnatural to choose pain over pleasure，let alone doing it continuously for long time.But that's what I believe is the secret to greatness: The secret to greatness is choosing pain over pleasures continuously for long time.
小題1:What is the purpose of Paragraph 1?
A．To compare.　　　　　　　　　B．To list statistics.
C．To lead up to the topic.D．To give information.
小題2:If one person only wants to be good，what will he/she face?
A．Occasional pains.B．Continual work.
C．Constant pains.D．Various difficulties.
小題3:What is the main idea of the passage?
A．Pleasures mean greatness.
B．Greatness equals sacrifices.
C．What's greatness.
D．Greatness lies in continuous pains.

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