Question

 Weight loss can be difficult. One of the reasons is that you are misguided by some popular beliefs that sound reasonable but can actually work against you. Don’t eat desserts (甜品) .

The truth is that there's room in your diet for any kind of food,especially the ones you love most—as long as you control the total amount of calories (卡路里) you take in. Often refusing to eat your favourite foods can lead to overeating.

Skipping meals makes you lose weight fast.

Actually,studies show that people who don't have breakfast are likely to be heavier than people who do it. Furthermore,skipping meals will make you want to eat more later. If you have diabetes (糖尿病) ，it's important to have the right amount of food throughout the day as it will help to control your blood-sugar level.

If you work out,you can eat whatever you want. That's stealing from Peter to pay Paul. You can't lose weight if you reduce calories in one way but increase them in another.

What you eat matters more than how much.

Both matter,but recent research finds that the number of calories in your food is more important than where they come from. For example,biscuits might seem healthier than doughnuts (甜甜圈) ，but a lot of biscuits will have more calories than a doughnut.

You should never eat fast food.

Never say never. Fast food can be worked into your meal plan if you choose well. Choose barbecued (燒烤 的) instead of fried foods,avoid high-fat fast food and share those French fries whenever you can.

1. The underlined words Skipping meals ” means

“ ”

   A. not eating three regular meals a day

   B. reducing how much you eat during each meal

   C. eating three meals at a time

   D. paying attention to eating the right amounts

2. The author says “ That's stealing from Peter to pay Paul” in the 4th paragraph to indicate that.

   A. the exercise will make you want to eat more later

   B. the exercise will kill the calories you get from the food

   C. it is not necessary for you to eat too much after exercise

   D. the food you eat later will balance out with the exercise you did

3. Which of the following statements is NOT true?

   A. A person with diabetes should eat the right amount of food.

   B. It is not necessary to say no to your favourite foods.

   C. What you eat is just as important as how much you eat.

   D. You will lose weight quickly if you eat fewer meals.

4. You can eat fast food.

   A. because it can help you eat more later

   B. because it doesn’t lead to overeating

   C. as long as you choose the proper type

   D. as long as you don't eat it frequently

5. This passage was written to.

   A. advise us to lose weight quickly

   B. tell us how to prepare food

   C. give us advice on how to lose weight

   D. point out some false ideas on losing weight

Answer 1

1. A 2. D 3. D 4. C 5. D

1. A解析：詞義理解題。由第三段可以

看出“skipping meals”是指不按常規(guī)一天 吃三頓飯，故正確答案為A項(xiàng)。

2. D解析：推理判斷題。由第四段第二 句可知這句話的言外之意即是拆東墻補(bǔ)西墻，與D項(xiàng)表述一致。

3. D解析：細(xì)節(jié)理解題。從第三段第三 句可推斷出A項(xiàng)正確;從第二段第一句 可知B項(xiàng)正確;從倒數(shù)第二個(gè)標(biāo)題可知 C項(xiàng)正確;通過(guò)第三段第一句可知D項(xiàng) 錯(cuò)誤。

4. C解析：細(xì)節(jié)理解題.，從最后一段第 二句“Fast food can be worked into your meal plan if you choose well. ” 可知 C 項(xiàng) 正確。

5. D解析：主旨?xì)w納題。本文一開(kāi)始就 開(kāi)門見(jiàn)山地指出減肥困難的一個(gè)原因就 是被一些聽(tīng)起來(lái)有道理但事實(shí)上對(duì)你造 成不利的錯(cuò)誤觀點(diǎn)所誤導(dǎo)。接著就開(kāi)始 詳細(xì)敘述常見(jiàn)的錯(cuò)誤觀點(diǎn)。故D項(xiàng) 正確。