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假設(shè)你是Abby，是學(xué)校英文報社“知心學(xué)長”欄目主編。一位叫Sophia的學(xué)妹來信反映自己有“拖延”的壞習(xí)慣。即使她有很多如做作業(yè)、彈琴等重要的事要做，也總是不由自主地把時間花在看電視、玩手機(jī)等瑣事上，為此她非�？鄲�。請用英文給她回信，提一些建議。

內(nèi)容包括：1．拖延的本質(zhì)；2．改正的建議。

注意：1.詞數(shù)100左右；

2．可以適當(dāng)增加細(xì)節(jié)，以使行文連貫；

3．文章的開頭和結(jié)尾已給出，不計人總詞數(shù)。

參考詞匯：procrastination n．拖延，耽擱

Dear Sophia，

I am glad to hear from you. ________________________________________________________________________________

________________________________________________________________________________

________________________________________________________________________________

In a word, don't spoil yourself. Although you have a long way to go, the first step is very essential. Good luck!

Yours,

Abby

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