Question

【題目】任務(wù)型閱讀
Follow these steps and you'll be getting to bed earlier before you know it.

If you're currently going to bed at 11 pm, don't decide that tonight you're going to get to bed at 9 pm. But more generally, it's also important to give your body time to adjust as you start changing your bedtime. So you should take smaller steps.Write down your new bedtime.
Set up your environment to avoid objections.
What you'll need to do is to think through your specific plan, and identify potential objections.Imagine your routine for this evening, think through any possible obstacles and decide on specific ways that you'll avoid them.
Set reminders for yourself to stick to your plan.
The idea here is that reminders not only alert you in the moment, but they also help you build tiny habits for certain behaviors.
Decide what time you're going to begin the process of getting ready for bed. Add it to your calendar.
Make a public commitment.
Making a public commitment to getting something done is a great way to create responsibilities for yourself.Decide what time you're going to go to bed tonight and find friends to tell them what time you're going to bed in case you miss your bedtime.
A. Make a change gradually.
B. Studies show that once we make it, we are more likely to honor it.
C. Remind yourself to go to bed as early as possible tonight.
D. Decide to go to bed 15 minutes earlier tonight than you usually do.
E. Make sure you get success in one time when you plan to change your bedtime.
F. Once you've mapped out a plan for your evening, you can set reminders for yourself.
G. The idea is to design your environment to make it less likely that you'll give up your plan.

Answer 1

【答案】A；D；G；F；B
【解析】本文是一篇議論文，作者針對(duì)如何早點(diǎn)上床睡覺這一問題，給出了一些建議。
（1）考查對(duì)上下文的理解和推理判斷能力。根據(jù)空后“If you're currently going to bed at 11 pm, don't decide that tonight you're going to get to bed at 9 pm. But more generally, it's also important to give your body time to adjust as you start changing your bedtime. So you should take smaller steps.___2___ Write down your new bedtime.”可知這一段落的標(biāo)題是逐漸的改變，選A。
（2）考查對(duì)上下文的理解和推理判斷能力。根據(jù)空前“So you should take smaller steps.”和 空后“Write down your new bedtime.” 可知這里意思是決定今晚比平常早15分鐘上床睡覺，選D。
（3）考查對(duì)上下文的理解和推理判斷能力。Set up your environment to avoid objections. 這一段的標(biāo)題提到了環(huán)境問題，所以選G. The idea is to design your environment to make it less likely that you'll give up your plan.“辦法是設(shè)計(jì)你的環(huán)境，使它看起來不太可能放棄你的計(jì)劃”。
（4）考查對(duì)上下文的理解和推理判斷能力。根據(jù)空后“The idea here is that reminders not only alert you in the moment, but they also help you build tiny habits for certain behaviors. ”可知這里意思是一旦你制定出了晚上的計(jì)劃，你就要為自己設(shè)定一個(gè)提醒，選F。
（5）考查對(duì)上下文的理解和推理判斷能力。根據(jù)空前“Making a public commitment to getting something done is a great way to create responsibilities for yourself. ”可知這里意思是研究表明一旦我們制定了它，我們就更可能去尊敬它，選B。