You experience time stress when you worry about time,or the lack of it. You worry about the number of things that you have to do,and you fear that you'll fail to achieve something important. Common examples of time stress include worrying about deadlines or rushing to avoid being late for a meeting. 1 It is essential to learn how to manage this type of stress if you're going to work productively in a busy organization.
First,2 This can include using To-Do Lists or,if you have to manage many projects at the same time,Action Programs.
Second,make sure that you're devoting enough time to your important priorities (優(yōu)先項) . 3 Unfortunately,it's easy to get caught up in seemingly urgent tasks which actually have little impact on your overall goals. This can leave you feeling exhausted,or feeling that you worked a full day yet accomplished nothing meaningful. Your important tasks are usually the ones that will help you reach your goals. Working on these projects is a better use of your time.
Third,if you often feel that you don't have enough time to complete all of your tasks,learn how to create more time in your day. 4 Next,5 . This helps you do more with the time you have. For instance,if you're a morning person,schedule the tasks that need the greatest concentration during this time. Learn to prioritize your tasks and schedule them during your most productive times of day. You can leave less important tasks,like checking emails,for times when your energy levels drop.
Last,make sure that you're polite but firm about saying "no" to tasks that you don't have the capacity to do.
A. That is to say,first things first.
B. learn good time management skills
C. Time stress is one of the most common types of stress that we experience today.
D. Balancing urgent and important tasks can help you work with more efficiency.
E. Use your peak working time to concentrate on your most important tasks.
F. This might mean coming in early or working late,so that you have more time to manage things.
G. It is inportant to separate tasks that you need to focus on from those you can safely put off. 1. 2. 3. 4. 5.
每個人都經(jīng)歷過時間緊張帶來的壓力，導(dǎo)致會議遲到、任務(wù)遲交等等。如何應(yīng)對這種壓力呢，本文給大家提供了一些解決辦法。
1. c考查順承關(guān)系。第一段解釋了什么是時間導(dǎo)致的壓力，包括這種壓力帶來的后果，引出解決方案。下一句中的"this type"與選項C中的"one of the most common types of stress"相呼應(yīng)。
2. B A選項是干擾項，但下一句進(jìn)行了解釋，制定待做事項清單或者行動方案解釋了" this " 的具體內(nèi)容。"To-Do lists "和"Action Programs"都屬于時間管理的技巧。
3. A考查遞進(jìn)關(guān)系。第二個建議是設(shè)定事務(wù)的優(yōu)先項。本空是對本段第一句的解釋，就是說，重要的事情先做。
4. F考查順承關(guān)系。上文提到自己創(chuàng)造時間來完成任務(wù)，對應(yīng)選項F中的早到或晚走。
5. E考查總分關(guān)系。第四個建議是提升效率，下文舉例在最有精力的時候做最重要的事情。這些都是對主題句E選項的解釋
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1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
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The Internet changes the world and lifestyle as well. Meanwhile,have you been afraid of being let out? Worried about 1 will happen to your Facebook account after you die?
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Many characteristics such as eye color is determined only by our genes. Other characteristics are affect by other things too. For example,our genes help determine how tall we will grow,but have enough healthy food when we are children will also have influence in our growth.
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Many of our problems come from within our own minds. They are not caused by events,bad luck,or other people. We cause them through our own poor mental habits. 1 Stop jumping to conclusions. 2 First,they assume that they know what is going to happen,so they stop paying attention and act on their assumption instead. Human beings are lousy fortunetellers. 3 That makes the action wrong too. The second aspect of this habit is playing the mindreader and assuming you know why people do what they do or what they're thinking. Wrong again,big time. More relationships are destroyed by this particular kind of stupidity than by any other.
4 A huge proportion of those " oughts" and u shoulds" that you carry around are most likely needless. All they do for you is to make you feel nervous or guilty. What's the point? When you use these imaginary rules on yourself,you clog your mind with petty restrictions and childish orders. And when you try to impose them on others,you make yourself into a bully,a boring nag,or a selfrighteous bigot (頑固者) .
Don't hang on to the past. 5 The more you turn them over in your mind,the worse you'll feel and the bigger they'll look. Don't try to fight misery. Let go and move on. Do that and you've removed just about all its power to hurt you.
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B. Most of what they assume is wrong.
C. Maybe the past means a lot to you.
D. Here are 3 habits you should set aside right away to free yourself from the problems.
E. Don't invent rules.
F. This habit increases people's difficulties in two ways.
G. Most of the anger,frustration,misery,and despair in this world come from people clinging to past hurts and problems.
1. 2. 3. 4. 5.
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