根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Four Ways to Beat Summer Weight Gain

When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer. In reality, summer isn’t all beach volleyball and water sports. Therefore, we can gain weight easily in the summer. 1. Here are four ways to beat summer weight gain.

1. 2. When we don’t have a plan, it’s easy to spend summer moving from the couch to the computer, with regular stops at the fridge. Avoid this by aiming for a specific goal, like volunteering or mastering a new skill. Just be sure to plan for some downtime so you can relax a little!

2. Stay busy. When we’re bored, it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, getting loads of stuff to do can give you a sense of accomplishment. 3..

3. Beat the heat. Don’t let summer heat put your exercise plans on hold. 4. if a gym isn’t your scene, try howling or an indoor climbing wall. If you love being outdoors, try swimming or a regular run in the early morning or evening.

4. 5. with school out, we lose our daily routines. If you don’t have a specific job or an activity to get up for, it’s easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure – like getting up at the same time each day. Plan activities for specific times, like exercising before breakfast.

A. Stick to a schedule.

B. Get going with goals.

C. Relax by walking outside.

D. Move your workout indoors.

E. We usually stay at home in summer.

F. That’s especially true if a dream summer job falls through.

G. However, it’s easy to avoid this problem if we know what to look out for.

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Find a support group. You probably left behind good friends and family when you moved, too. You can share experiences.

Keep in touch with home. You probably left behind good friends and family when you moved. If it’s going to be a long time until your next visit, keep in touch. You’ve not only left behind people, but also other things--- like your favorite spot to hang out. __4.___

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Go vegetarian one day a week

According to the scientists at New York University, if the whole population skips one meal of chicken, the amount of carbon dioxide(二氧化碳) would be the same amount if more than half a million cars were taken off roads in the US. 3. .

Refuse bottled water

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Changing the world had to start from small things. 5.. However, every little helps a mickle(多量). Keep in mind what Margaret Mead once said, “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”

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E. It may seem as if the small changes are not influencing the world.

F. But what happens to the old ones?

G. Actually there is little or no difference between bottled water and tap water.

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