Four common bad habits combined—smoking, drinking too much, inactivity and poor diet—can age you by 12 years, sobering new research suggests.

The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.

Overall, 300 people studied had all four unhealthy behaviors. Among them, 90 died during the study, or 30 percent. Among the 400 healthiest people with none of the four habits, 8 percent of them died.

The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables fewer than three times daily.

These habits combined substantially increased the risk of death and made people who engaged in them seem 12 years older than people in the healthiest group, said lead researcher Elisabeth Kvaavik of the University of Oslo.

The healthiest group included never-smokers and those who had quit; teetotalers, women who had fewer than two drinks daily and men who had fewer than three; those who got at least two hours of physical activity weekly; and those who ate fruits and vegetables at least three times daily.

"You don't need to be extreme" to be in the healthy category, Kvaavik said. "These behaviors add up, so together it's quite good. It should be possible for most people to manage to do it."

    The US government generally recommends at least 4 cups of fruits or vegetables daily for adults, depending on age and activity level, and about 2 hours of exercise weekly．

What problem may you have, if you smoke often and eat few fruits and vegetables?

    A．You would have difficulty in walking．       B．You would feel tired, lack of energy．

    C．You may look older than you really are．     D．You may face the risk of death of cancer．

How many of the 400 healthiest people with none of the four habits died?

    A．32.             B．24．            C．56．            D．120．

What does this text mainly talk about?

    A．Suggestions to smokers．        B．The results of four bad life habits．

    C．The findings of a new research．             D．The recommends from the US government.

【小題1】C【小題1】A【小題1】B


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科目：高中英語 來源：2011屆新疆烏魯木齊高三第三次診斷性測驗(yàn)英語試卷 題型：閱讀理解

              Four common bad habits combined—smoking, drinking too much, inactivity and poor diet—can age you by 12 years, sobering new research suggests.
The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.
Overall, 300 people studied had all four unhealthy behaviors. Among them, 90 died during the study, or 30 percent. Among the 400 healthiest people with none of the four habits, 8 percent of them died.
The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables fewer than three times daily.
These habits combined substantially increased the risk of death and made people who engaged in them seem 12 years older than people in the healthiest group, said lead researcher Elisabeth Kvaavik of the University of Oslo.
The healthiest group included never-smokers and those who had quit; teetotalers, women who had fewer than two drinks daily and men who had fewer than three; those who got at least two hours of physical activity weekly; and those who ate fruits and vegetables at least three times daily.
"You don't need to be extreme" to be in the healthy category, Kvaavik said. "These behaviors add up, so together it's quite good. It should be possible for most people to manage to do it."
The US government generally recommends at least 4 cups of fruits or vegetables daily for adults, depending on age and activity level, and about 2 hours of exercise weekly．
【小題1】What problem may you have, if you smoke often and eat few fruits and vegetables?

A．You would have difficulty in walking．B．You would feel tired, lack of energy．
C．You may look older than you really are．D．You may face the risk of death of cancer．
【小題2】How many of the 400 healthiest people with none of the four habits died?
A．32.B．24．C．56．D．120．
【小題3】What does this text mainly talk about?
A．Suggestions to smokers．B．The results of four bad life habits．
C．The findings of a new research．D．The recommends from the US government.

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The average human experiences a lot of dreams while they sleep at night. But what exactly do they mean? The following explanations deal with four most common dreams and some of the possible meanings behind them, according to experts. Please note that, while certainly interesting, dream analysis is a highly subjective(主觀的) field of study.

         Dreams about being chased (追逐)

         Dreaming about being chased generally means you may be avoiding a person or something painful, annoying or fearful.

         It could be a reminder that trying to avoid the problem could lead to more such dreams. Most people dream about being chased at one point or another. It’s both common and natural.

         Dreams about death

         According to Jeffrey Sumber, a psychotherapist (精神治療師) and author, dreams about death often indicate “the ending of something, whether that’s a job or a relationship”. He suggests a dream about death can also indicate attempts to remove anxiety or anger. These dreams don’t suggest a person will actually die, he explains.

         There are no tricks when it comes to avoiding such dreams. The only way is to do our inner work and make peace with it.

         People who have dreams about death tend to be those who are entering an uncertain period in their life. It could be a life-changing event that creates anxiety and fear of the unknown.

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         Dreaming about falling can have a physiological basis, according to Cathleen O’ Connor, Ph. D. As the body goes deep into sleep and the nervous system begins to be quiet, blood pressure and heart rate drop and this change can cause a falling dream.

         O’Connor says that dreaming about falling is the mind’s way of warning the dreamer of a situation in his or her waking life where they feel out of control.

         “If dreams of falling bring feelings of fear, you should realize that the goal is not to avoid them but rather to work with those dreams in your waking state and deal with the fear so you can regain your balance,” O’ Connor says.

         Dreams about celebrities (名人)

         “Celebrities carry some kind of message that’s associated with personal achievements or lack,” says Shelley Smith, founding director of the Yoga Health & Therapy Center. “A person dreaming about a celebrity is looking for inspiration … or some characteristic that is associated with that celebrity.

         “That’s one of the features of dream images, and they are not under our control,” Smith says. “Your experience while you’re sleeping is coming from a place that’s totally unconscious (無意識(shí)的).”

         “There is no one group that we can say has this particular dream more than another,” she says, “The image is energetic and specific to what the person’s need is. For example, accomplishment, health, and rising to the top --- whatever is associated with that celebrity.

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Dreams

Meanings

2._______ to deal with such dreams

About being3. _______after

Maybe you’re trying to4._______someone or something that is painful, annoying or fearful.

5.______ the problem bravely and realize that such dreams are natural and common.

About being dead

● You will6.______ what you are experiencing, such as a job or a relationship.

● Your anxiety or fear from a life-

changing event will be7._____from your life.

Do the inner work and make peace with it.

About falling

● It may result from the8.______ of the nervous system.

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    Four common bad habits combined—smoking, drinking too much, inactivity and poor diet—can age you by 12 years, sobering new research suggests.

The findings are from a study that tracked nearly 5,000 British adults for 20 years, and they highlight yet another reason to adopt a healthier lifestyle.

Overall, 300 people studied had all four unhealthy behaviors. Among them, 90 died during the study, or 30 percent. Among the 400 healthiest people with none of the four habits, 8 percent of them died.

The risky behaviors were: smoking tobacco; downing more than three alcoholic drinks per day for men and more than two daily for women; getting less than two hours of physical activity per week; and eating fruits and vegetables fewer than three times daily.

These habits combined substantially increased the risk of death and made people who engaged in them seem 12 years older than people in the healthiest group, said lead researcher Elisabeth Kvaavik of the University of Oslo.

The healthiest group included never-smokers and those who had quit; teetotalers, women who had fewer than two drinks daily and men who had fewer than three; those who got at least two hours of physical activity weekly; and those who ate fruits and vegetables at least three times daily.

"You don't need to be extreme" to be in the healthy category, Kvaavik said. "These behaviors add up, so together it's quite good. It should be possible for most people to manage to do it."

    The US government generally recommends at least 4 cups of fruits or vegetables daily for adults, depending on age and activity level, and about 2 hours of exercise weekly．

1.What problem may you have, if you smoke often and eat few fruits and vegetables?

    A．You would have difficulty in walking．                   B．You would feel tired, lack of energy．

    C．You may look older than you really are．                 D．You may face the risk of death of cancer．

 

2.How many of the 400 healthiest people with none of the four habits died?

    A．32.             B．24．            C．56．            D．120．

3.What does this text mainly talk about?

    A．Suggestions to smokers．             B．The results of four bad life habits．

    C．The findings of a new research．                         D．The recommends from the US government.

 

 

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The average human experiences a lot of dreams while they sleep at night. But what exactly do they mean? The following explanations deal with four most common dreams and some of the possible meanings behind them, according to experts. Please note that, while certainly interesting, dream analysis is a highly subjective(主觀的) field of study.

       Dreams about being chased (追逐)

       Dreaming about being chased generally means you may be avoiding a person or something painful, annoying or fearful.

       It could be a reminder that trying to avoid the problem could lead to more such dreams. Most people dream about being chased at one point or another. It’s both common and natural.

       Dreams about death

       According to Jeffrey Sumber, a psychotherapist (精神治療師) and author, dreams about death often indicate “the ending of something, whether that’s a job or a relationship”. He suggests a dream about death can also indicate attempts to remove anxiety or anger. These dreams don’t suggest a person will actually die, he explains.

       There are no tricks when it comes to avoiding such dreams. The only way is to do our inner work and make peace with it.

       People who have dreams about death tend to be those who are entering an uncertain period in their life. It could be a life-changing event that creates anxiety and fear of the unknown.

       Dreams about falling

       Dreaming about falling can have a physiological basis, according to Cathleen O’ Connor, Ph. D. As the body goes deep into sleep and the nervous system begins to be quiet, blood pressure and heart rate drop and this change can cause a falling dream.

       O’Connor says that dreaming about falling is the mind’s way of warning the dreamer of a situation in his or her waking life where they feel out of control.

       “If dreams of falling bring feelings of fear, you should realize that the goal is not to avoid them but rather to work with those dreams in your waking state and deal with the fear so you can regain your balance,” O’ Connor says.

       Dreams about celebrities (名人)

       “Celebrities carry some kind of message that’s associated with personal achievements or lack,” says Shelley Smith, founding director of the Yoga Health & Therapy Center. “A person dreaming about a celebrity is looking for inspiration … or some characteristic that is associated with that celebrity.

       “That’s one of the features of dream images, and they are not under our control,” Smith says. “Your experience while you’re sleeping is coming from a place that’s totally unconscious (無意識(shí)的).”

       “There is no one group that we can say has this particular dream more than another,” she says, “The image is energetic and specific to what the person’s need is. For example, accomplishment, health, and rising to the top --- whatever is associated with that celebrity.

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Four common dreams and why we have them

Introduction

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Dreams

Meanings

(72) _______ to deal with such dreams

About being_X_K]

(73) _______after

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(75) _______ the problem bravely and realize that such dreams are natural and common.

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● You find something out of control.

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