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Anxiety is the proper emotion when the immediate personal terror — of a volcano, an arrow, a stab（刺傷）in the back and other disasters — is directed against one’s self–disappears.

The kind of world that produces anxiety is actually a world of relative safety, a world in which no one feels that he himself is facing sudden death. The anxiety exists as an uneasy state of mind, in which one has a feeling that something unspecified（不具體的）and indeterminable may go wrong. If the world seems to be going well, this produces anxiety — for good times may end. If the world is going badly — it may get worse. Anxiety tends to be without focus；the anxious person doesn’t know whether to blame himself or other people. He isn’t sure whether it is a change in climate or the atom bomb that is to blame for this unclear sense of unease.

It is clear that we have developed a society which depends on having the right amount of anxiety to make it work. While we agree that too much anxiety is harmful to mental health, we have come to rely on anxiety to push us into seeing a doctor about a symptom（癥狀）which may indicate cancer, into checking up on that old life–insurance policy which may have out–of–date provisions in it, into having a conference with Bill’s teacher even though his report card looks all right.

People who are anxious enough keep their car insurance up, have the brakes checked, and don’t take a second drink when they have to drive. People who are too anxious either refuse to go into cars at all or drive so tensely that they help cause accidents. People who aren’t anxious enough take chance after chance, which increases the terrible accidents of the roads.

1. In the world that produces anxiety, _____.

A. people have sudden uneasiness        B. everything goes well

C. people are clear about their life        D. danger is almost everywhere

2. The author holds that _____.

A. anxiety is a good thing

B. anxiety is a symptom of mental illness

C. some anxiety can lead to changes for the better

D. no anxiety is bad for society

3. Accidents of the road tend to be caused by _____.

A. all those who are too anxious           B. all those who have anxiety

C. those who have no anxiety             D. those who are not anxious enough

4. The best title for the passage would be _____.

A. Anxiety                            B. The Right Amount of Anxiety

C. Anxiety vs Safety                    D. Different Attitudes to Anxiety

【小題1】B

【小題2】C

【小題3】D

【小題4】A

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Have you ever been in a situation, where you felt uneasy because of something you think you may have forgotten to do or perhaps a feeling that you annoyed someone whom you wanted to get along with really well. If you have experienced such feelings and worse on a regular basis, then you most probably are a victim of anxiety attacks.

All of us, to some extent, have experienced anxiety at different levels. There are somethings you may know about anxiety, and some things that you may not be familiar with. So in order to be prepared for your unexpected feeling of anxiety, you need to get to know what anxiety is before it escalates into a panic attack.

Anxiety is simply the feeling of discomfort, uneasiness or fear of what may eventually happen resulting from an imagined, or a real threatening condition. On the extreme end panic attacks can occur due to heightened(增加) feelings of anxiety.

There are two main symptoms(癥狀) during an anxiety / panic attack and these are physical and emotional symptoms. Physical symptoms include difficulty in breathing, shaking, direct feeling of heat, rapid heartbeat and tiredness while emotional symptoms deal with worrying, depression, fear, and lack of focus.

In spite of the negative impression we have for anxiety, it is not dangerous in any way whatever. The feeling of anxiety is not bad, in fact it’s more of a defensive feeling which protects us from possible danger by engaging a response within us in fight or fight situations. So it’s not the “bad guy”, you just have to learn how to control it. Panic attacks, however, are far more dangerous and should be a concern to your health. Panic can sometimes result in blurred (模糊不清的) vision, difficulty in breathing due to a tight chest. The best way to different anxiety from any serious illness is to ask a medical expert for advice on a regular basis.

According to the passage, a panic attack is _______________.

       A. as serious as an anxiety attack                 B. not so serious as an anxiety attack

       C. resulted from an anxiety attack               D. resulted in an anxiety attack

The underlined word “escalates” in the second paragraph means “_______________”.

       A. happens suddenly                                  B. becomes more serious

       C. mixes things together                             D. connects something with

A victim of anxiety attacks may have the symptoms that ______________.

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       A. an anxiety attack does good to us            B. an anxiety attack does no harm to us

       C. an anxiety attack is a serious illness         D. an anxiety attack is very dangerous

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38. A. can　　　 　　　 B. may　　　 　　　　　　 C. should　　　　　 D. will

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40. A. because　　　 　　　 B. so that　 　　　　　　　 C. but　　　　　 　　 D. after

41. A. therefore　　 B. instead　 　　　　　　　　　　 C. even　　　　　 　 D. still

42. A. unimportantly 　 B. unbelievably　 　　　 C. unfortunately　 　　 D. undoubtedly

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44. A. make　　　　　 B. change　　 　　　　　 C. become　　　　　 D. go

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50. A. progress　　 　 B. relax　　　　 　　　　 C. live　　　　　　 　 D. switch

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　A major source of teen stress is the school exam，and test anxiety is not uncommon.When you recognize your teen is under stress，how can parents help your teen stay calm before an exam?
Be involved.Parents need to be involved in their teen’s work._1__What they look for is your presence—simply sit with them quietly.Communicate openly with your teen.Encourage your teen to express her worries and fears，but don’t let them focus on those fears.
Help them get organized._2_Together，you and your teen can work out a time­table in which she can study for what will be on the test.
Provide a calm setting.Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet.It is important for your teen to eat a healthy，balanced diet during exam times to focus and do her best.__3__If this happens，encourage your teen to eat light meals or sandwiches.A healthy diet，rather than junk food，is best for reducing stress.
4__Persuade your teenager to get some sleep or do something active when she needs a real break from studying.Making time for relaxation is important in reducing stress.Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude._5_Your panic，anxiety and blame contribute to your teen’s pressure.Make your teen feel accepted and valued for her efforts.Most importantly，reassure your teen that things will be all right，no matter what the results are.

A． A parent’s attitude will affect their teen’s emotions.
B． Exam stress can make some teens lose their appetite.
C． They will only make the situation worse.
D． Encourage your teen to relax.
E．  The best thing is simply to listen.
F．   Help your teen think about what she has to study and plan accordingly.
G．Your teen may also make negative comments about themselves.

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A major source of teen stress is school exams，and test anxiety is not uncommon. When you recognize your teen is under stress，how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work.   1   What they look for is your presence—to talk，to cry，or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears，but don’ t let them focus on those fears.
Help them get organized.  2  Together，you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It is important for your teen to eat a healthy，balanced diet during exam times to focus and do her best.   3   If this happens，encourage your teen to eat light meals or sandwiches. A healthy diet，rather than junk food，is best for reducing stress. 
  4   Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation，fun， and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude.   5  Your panic，anxiety and blame contribute to your teen’ s pressure. Make your teen feel accepted and valued for her efforts. Most importantly，reassure your teen that things will be all right，no matter what the results are.

A．A parent’s attitude will dictate their teen’s emotions.
B．Exam stress can make some teens lose their appetite.
C．They will only make the situation worse.
D．Encourage your teen to relax.
E. The best thing is simply to listen.
F. Help your teen think about what she has to study and plan accordingly.
G. Your teen may also make negative comments about themselves.

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A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen's work.    【小題1】  What they look for is your presence - to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don't let them focus on those fears.
Help them get organized.   【小題2】   Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best.    【小題3】   If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
  【小題4】  Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude.   【小題5】  Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.

A．A parent's attitude will dictate their teen's emotions.
B．Exam stress can make some teens lose their appetite.
C．They will only make the situation worse.
D．Encourage your teen to relax.
E. The best thing is simply to listen.
F. Help your teen think about what she has to study and plan accordingly.
G. Your teen may also make negative comments about themselves.

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